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I’ve only just recently been getting more interested in using natural oils for cooking, cleaning and beauty products. One of the most versatile oils on the market seems to be coconut oil.
It’s actually pretty wild to me just how many uses coconuts offer. The coconut itself provides a drink, and something to eat, but the oil – wowza!
There’s just so many things you can do with it!
With more and more people discovering the wondrous benefits of coconut oil, it’s no wonder it seems to be all the rage nowadays.
From skin and hair care to dental care and improving immunity, coconut oil is proving to be a must-have item in anyone’s home.
Although the number of benefits you can expect from using coconut oil is far greater, below you’ll find just 7 amazing benefits you can count on:
- It can make your skin smooth, and younger-looking
- It promotes hair growth and makes your hair shiny and soft
- It can help you lose weight
- It prevents cavities and gum disease
- It’s a decent sunscreen in a pinch
- It prevents heart disease
- It will help you feel energized
Now that you know some of my favorite uses for coconut oil, let’s break them down a little further so you’ll see why it’s so amazing!
7 Uses for Coconut Oil
1. Coconut oil can make your skin smooth, and help you look younger.
Many people hesitate putting anything oily or greasy on their face, but coconut oil will make your skin look absolutely fabulous.
It can be used as a cleanser and makeup remover, or in place of a moisturizing cream.
The high level of fatty acids also makes it perfect for treating eczema or flaky skin, making it smooth and soft.
Coconut oil is well known for its antimicrobial qualities too, so don’t hesitate to apply it on burns, or to use it for treating psoriasis and dermatitis- coconut oil will help your skin heal faster and help with almost any skin condition caused by bacterial or yeast infection.
Related: Eat Healthy and Get Clear Skin? Maybe
2. It promotes hair growth, and makes your hair more shiny and soft.
Coconut oil is often one of the ingredients in the most high-end conditioners and shampoos.
However, it’s most effective when applied directly, without other chemicals preventing it from doing its magic.
Use it in place of conditioner, or as a mask for faster hair growth. It’s also great for repairing damaged hair.
It’s incredibly effective and your hair will look healthy and glossy in no time. And, if you have problems with dandruff, massage some coconut oil on your scalp before washing it, and it will restore the moisture needed for a healthy, dandruff-free scalp.
Studies have shown that coconut oil can reduce your appetite, and increase your body’s ability to burn fat. Therefore, making it a dietary staple will help you lose weight more easily.
The unique combination of fatty acids in coconut oil fastens the metabolism, and even without a fitness regime or a restrictive diet to boot, it will help you shed a few extra pounds without a problem.
It’s especially effective for that persistent belly fat, so grab a spoon and enjoy the effects.
Related: Is Your Skin Winter Ready?
4. It prevents cavities and gum disease.
The latest trend in all-natural dental care is oil pulling (or oil swishing), and coconut oil proved to be the most effective oil for the practice.
The reason for this is that coconut oil is rich in medium-chain fatty acids, which are extremely efficient in fighting off the bacteria.
Oral bacteria are the culprit behind everything from cavities to bad breath, and including coconut oil pulling in your daily dental hygiene routine will have a great impact on your oral health.
Swishing coconut oil can prevent cavities and help heal your gums, as well as reduce plaque formation.
The reason why coconut oil is popular beyond its use in the beauty industry is that it has antibacterial, anti-fungal, and antiviral properties.
Coconut oil is packed with antimicrobial lipids, lauric acid, capric acid, and caprylic acid, all of which are known to destroy bacteria and fungus.
This makes the consumption of coconut oil an efficient way to fight off viruses and infections.
5. Need some protection for your skin from the sun? Enter coconut oil!
Is it any wonder why coconut oil is in so many sunscreen products? Studies have shown that coconut oil may protect your skin from UV rays by as much as 20%!
Now, this isn’t nearly as much protection as most sunscreen you can buy, but in a pinch, it’s better than nothing!
Related: Epic Guide to Sun Safety
6. It prevents heart disease.
Unlike some other oils, coconut oil has high levels of natural saturated fats or “healthy fats”.
That’s why coconut oil increases the level of healthy cholesterol in your body and converts the bad cholesterol to good, lowering the risk of heart disease.
The high content of lauric acid in coconut oil also keeps your blood pressure in check, which, combined with antioxidants coconut oil also contains, promotes a healthy cardiovascular system and prevents a number of heart conditions.
7. Coconut oil can even help you feel energized.
The reason why athletes adore coconut oil is that it contains high levels of medium chain triglycerides, which, after they’re metabolized in the liver, immediately convert to energy.
The fast absorption of healthy saturated fats serves as an instant energy boost, fueling your body without storing the fat in your body’s reserves.
This makes coconut oil a perfect energy-boosting food- it will keep you up and running for a long time, without sneaking in any additional calories to your meal plan.