Famous Guest

How To Feel Better About Yourself In One Hour

by

Learn how to boost your mood and feel better about yourself in just an hour. These tips will enhance your mood.

Everyone needs a lift at some point in life. Even the most successful people find themselves staring in the mirror sometimes, wondering where it all went wrong. You can put a stop to these negative thought patterns, however, if you just make the effort to practice a few helpful psychological tricks.

If you want to feel mentally, physically, and spiritually healthier, be proactive by using these methods. It’s often the simplest deeds that reap the most extraordinary results. So, do you have an hour to spare?

Take a Cold Shower – 10 Minutes

Apart from feelings of cleanliness and invigoration, a quick blast from a cold shower can improve circulation and even relieve depression. Research at the Department of Radiation Oncology at Virginia Commonwealth University School of Medicine indicated short cold showers may stimulate the production of a chemical in the brain that alleviates depression.

A study in 1993 by the Thrombosis Research Institute in England also found that people who took daily cold showers showed an increase in the number of virus-fighting white blood cells, therefore strengthening their immunity. (Those with a heart condition, high blood pressure, or any illness, should take a shower at a warmer, more relaxing temperature.)

Maximize Your Appearance – 15 Minutes

Making sure you look your best doesn’t take very long. Whether you’re a man or a woman, make sure you shave to leave your skin feeling smooth and refreshed. Women can add a little makeup and perfume. Men can put on some aftershave. Then get dressed in some smart clothes.

Put away your old, comfortable jeans for another time. Studies have shown that feeling better about how you look will send a message to others to mirror your positive feelings, ultimately improving your mood.

Write Down Your Negative and Positive Thoughts – 10 Minutes

Write down what you are worried about and how you are feeling. This will help to expel any negative emotions from your mind. Also, write a list of things that make you happy and have made you happy in the past; it will focus your mind on which activities you should include in your life. Make a list of all your best qualities and accomplishments. And promote positive thinking by listing all the things you are thankful for.

Tidy a Space – 5 Minutes

There is something very distracting about a messy desk, an untidy kitchen, or an untidy pile of clothes on the floor. Don’t let a disorderly environment drain your emotional energy.

Tidy your desk, clean your kitchen, and put the clothes where they belong. You don’t have to do it all at once; simply tidying a small area of your house will promote a positive psychological response.

Go For a Walk – 10 Minutes

Research has shown that physical activity increases feelings of well-being by releasing our natural endorphins in the brain and nervous system. This can lead to muscle relaxation and a reduction in stress-related symptoms. It doesn’t have to be strenuous. A 10 minute walk can easily boost your mood, especially if it’s sunny outside.

Talk to a Friend or Relative – 10 Minutes

Talking to someone about how you are feeling can quickly lift your spirits. If you are alone, call a friend or relative for a quick chat. If you have any worries, others can often see problems from a different perspective and alleviate any concerns you may have. Laughing with a friend or loved one will also make you feel better. Studies have shown that laughter lowers blood pressure, reduces stress hormones, and can help boost the immune system.

There are obviously numerous ways to boost your mood, but if you take some time to practice these techniques, you can feel better about yourself in a relatively short space of time. It’s often the little things that can make a big difference to your mood. Why not spend an hour of today to enhance your feelings of well-being?

How To Feel Better Attract Good Luck And Be Happy And Confident

by

High self-esteem encourages a positive attitude, the most efficient tool to increase good fortune alongside visualization and relaxation techniques.

Some individuals appear to have all the luck, others none, but according to experts, much of this is self-created. The theory seems to be borne by the fact that lucky people tend to be so all round. They win the lottery and land a dream job, have a fabulous house and perfect partner.

Study their attitude, see what can be learnt and remember that life is a roller coaster for everyone. What matters is how one deals with ups and downs. ‘The pessimist sees difficulty in every opportunity,’ wrote Winston Churchill, ‘the optimist sees the opportunity in every difficulty.’

Be Happy and Attract Good Luck

The best way to attract good luck is to adopt a positive attitude and look on the bright side. If one expects the worst, it’s more likely to come true, and vice-versa. Keep things in perspective. If it’s not life threatening, it’s manageable so look for solutions rather than dwell on problems. Trust intuition, it’s usually right, though this may not be obvious at the time.

Above all, actively seek opportunities, do something new, go somewhere new, meet new people. Any step out of one’s comfort zone could bring a long-awaited lucky break and change life for ever. Whether its’ career, money or relationships, one needs to get out into the world to seize the moment. Don’t agonize about decisions. There’s no right or wrong if you accept responsibility to make it work. Lucky people are positive, determined and ready to act and take risks.

Visualization and Relaxation Techniques to Uplift Body and Soul

Remind yourself how lucky you are, stick a star in your diary when something good happens, however small, and visualize your dream. See it in colour and detail, bring it to the fore before you go to sleep and allow the subconscious mind to take over and guide you. Keep a lucky charm on your desk or in your pocket to remind you throughout the day that good luck is on its way.

Visualization works best when body and mind are at ease and stress free. Choose some easy relaxation techniques and notice the difference, whether it’s yoga, meditation, a painting course, a massage or a walk in the hills. Make it part of a weekly routine, replace tension with positive energy and feel better.

Improve Self-esteem, Feel Better

Those who believe in their dreams are most likely to attract good luck. It’s simply a matter of self-esteem and confidence. Work from the outside in, assess how you look, the way you walk or dress. Make small changes within your budget and notice the difference. When you look better, you feel better.

Smile in the mirror every morning, remind yourself you are unique and fill your mind with personal compliments. Ban any negative vocabulary and squash the slightest hint of self-doubt. Set your goals for the day, tackle any challenge as a chance to grow and always be prepared to accept change. Embrace life, learn, ask questions and have fun along the way. Act confident and sooner or later you will be, act lucky and you will attract good luck, uplift your spirits and enjoy a better life.

How To Forgive And The Value Of Forgiveness

by

When people feel offended, hurt, angry or resentful as a result of something that has happened, it is helpful for them to understand the value of forgiveness. Holding a grudge can be very confining because it creates stress by consuming people’s thoughts. While it’s easy to harbor negative feelings toward someone who has committed an offense, it is important to learn what it means to forgive and how doing so can be very liberating.

What is Forgiveness?

Forgiveness is the process of releasing resentment, anger and negativity in order to create internal peace. It is a way of pardoning, excusing, absolving or exonerating others for perceived offenses that have captured an individual’s thoughts and feelings. Resentment creates internal anxiety and distress that manifests itself in physically, mentally and emotionally unhealthy ways. Letting go of that resentment allows the body and mind to regain a sense of balance and tranquility.

How to Forgive

Understanding the concept of forgiveness is so much easier than actually learning how to forgive. Even for those who desperately want to let go of resentment, stopping the anger and negative feelings from creeping back into the mind can be a challenging task. The best way to forgive is to replace the bitter feelings with positive thoughts.

Techniques for Forgiveness

There are a variety of techniques through which people can release resentment and welcome serenity into the mind and body. Sometimes people become offended when they believe that another person has purposely caused them harm. Looking at the situation from the other person’s perspective and choosing to believe that the intentions were good can be a helpful start to forgiving.

Reciting words of encouragement, affirmations and forgiveness quotes can also be useful for replacing negative thoughts and feelings with kinder images. Visualizing the resentful thoughts floating away from the mind and inviting forgiveness through the law of attraction are other effective techniques. And, using a combination of all of these approaches can be extremely powerful.

The Benefits of Forgiveness

There are many benefits associated with forgiveness, but the greatest advantage comes in the form of personal freedom. The act of forgiving releases mental and emotional burdens and creates an opening through which to welcome peace and tranquility. Just like taking a deep breath and discharging anxiety from the body results in increased relaxation, letting go of resentment frees the mind and body of uneasiness and concern.

Forgiveness is also beneficial because it allows for the healing of relationships, transformation of the mind to positivity, and a wealth of personal growth. Additionally, once the art of forgiveness has been learned it can be easily applied to future situations.

Learning the Value of Forgiveness and How to Forgive Others

The value of forgiveness and methods of forgiving are easy concepts to understand, but it can be very difficult to truly release the anger and negativity associated with perceived wrongdoing. Using the suggested techniques of positive thinking, recital of affirmations and quotes, visualization and the law of attraction can help people successfully transition from the confining feeling of resentment to the freedom of peace of mind. Concentration and focus will allow healing thoughts to evolve.

How To Give A Toast

by

A toast, like any public speaking event is your opportunity to say some nice words about someone special in front of family, friends, acquaintances or business associates; you do not want to put your foot in your mouth! A toast like any speech has a beginning, middle and end and should run about two minutes in length. Any shorter might seem insincere and any longer will bore the audience into a hazy-eyed stupor.

First, consider the occasion for the toast and who the audience will be. Is this a wedding, bachelor party, or business meeting? Make your comments appropriate to what your audience would expect; personal or funny stories may be appropriate for weddings where achievement would be suitable for a business gathering. Your comments should be personal, special and succinct. You want to focus on what makes this person or persons special to the group without going into specific detailed explanations.

What is the mood for the event? If it is a formal dinner, you may need to keep humor out but use humor when the event is a bachelor party or roast. Be sincere and complementary to the honoree or honorees since the event revolves around him, her or them.

Preparation is crucial! Make sure you write down exactly what you want to say and then practice, practice, practice! You should be able to get to the point of making your toast without referring to your notes. When you practice, stand in front of a mirror and see what you are saying and how you are saying it. When it comes time to make the actual speech, standing will feel comfortable to you since you have practiced this way and allow you to project to the furthest member of the audience.

On the day of the toast make a mental note as to whether the guests have their wine or champagne glasses filled. You may need to encourage the wait staff to fill glasses before you begin. Make sure everyone is seated and no one has left the table. Take a few deep breaths and gather your composure before you start.

To get everyone’s attention stand up and look at the audience directly. If the wait staff has filled glasses, then the guests will know you are ready to begin. Do not clink your glass with a utensil to gain attention. Once the room has quieted, you may begin your toast. Make sure you are holding a glass of wine, champagne or something that resembles either of these. Speak slowly and deliberately; and look at the honoree. Have several accomplices in the audience you can look at through the toast to give the impression you are speaking to everyone in the group.

Once you have concluded your speech, raise your glass and ask the crowd to raise theirs to the honoree. Sip your beverage and do not down the entire glass in one gulp.

Finally never give a toast if you are drunk. There is nothing more foolish than listening to an inebriated person trying to say something profound.

How To Go Shopping In Your Closet

by

Some of us could stand to take a hint or two from some of the successful fashion stylists in the world today. A professional knows that to be successful you must be able to put together looks that will dazzle, from the items you already have in your closet. And girls, I don’t have to tell you what a gift it is to be able to take an ordinary item from our closet, and add a few accessories that will turn it into something extraordinary.

This ability certainly comes in handy when you don’t want to go out and spend a few hundred dollars on a complete new wardrobe. As we all know, a few key pieces can update your wardrobe and allow you many choices and options in rearranging and coordinating pieces, to create a complete new look out of something old, adding flair, style and originality to your good ole standbys.

For some of us, our jeans, t shirts and tennis shoes are the foundation which we base our wardrobes on. But as women, sometimes we want to put on something that’s going to make us feel a little more feminine, add a little charm and sophistication to our daily look. While there’s certainly nothing wrong with wearing our trusty jeans, we do yearn to break out of the doldrums and add drama to our style.

Try these trusted tips to add some pizzazz to old habits. Try adding that favorite pair of designer jeans you’ve been yearning for to your wardrobe. Sometimes, just switching from our trusted Lee’s to J lo, can make us feel more feminine. And of course, to spice up those jeans, add a pair of pretty espadrilles in a bright, feminine color, to make you feel sexy and fun.

Also, add a bright halter in the same shade as the espadrilles, along with an ankle bracelet, for a fun and flirty look. Pair that bright, summery sundress with your favorite espadrilles and blazer for a sophisticated but feminine look. Wear that favorite short skirt or shorts with a blazer and espadrilles for another fun look.

Dressing for work shouldn’t take a scientist either, rely on those same old staples to get you through the work week, just jazz it up a little with some of the following pieces and accessories. Combine bright colors that you normally wouldn’t consider a good match, but which are excellent for summer.

Like bright pink and orange, blue and green, colors that stand out and make you the center of attention. And if you just love those summery, colorful sandals, by all means, wear them to work paired with that favorite pencil skirt and ruffled blouse. Add a strand of white beads for that upbeat, funky office look. Cardigans are also an excellent feminine but useful staple item.

A bright cardigan goes well with anything, add a clutch bag in the same color scheme as your cardigan for an original look. Pair those black pants, which we wear to the office all the time, with a tiny top and espadrilles for a feminine and flattering look.

Our look can go from office to evening wear by the addition of an accessory or a change of shoes. If you wear flat shoes with those black pants to the office, change into heels and a glittery tank top for evening wear. Change your clutch from the lighter shades during the day to a bright red, or green for evening wear. Add an armful of glittery bangles at the end of the day, to take you from day to evening.

Add long, chunky necklaces to anything you might wear to the office or a jeweled belt and matching long, jeweled earrings for the perfect evening look. A short, silk halter looks great with pants, jeans and skirts, and is the perfect addition to take you from the office to the club in 5 minutes. Add a bright silk scarf to that little black dress to add flair and style.

An addition of an accessory or a change of shoes can brighten and change the look of any one of the trusted items in our closet. Its not necessary to spend hundreds on accessories or additions for our wardrobes. Learn to shop your closet and mix what you already have, with interesting pieces to create a new look.

How To Host A Successful Murder Mystery Night

by

Murder mystery parties can go disastrously wrong if the organisation and planning is poor. Here is a way for hosts to avoid the pitfalls.

It’s a party and the point is for people to enjoy themselves, but if the game descends into chaos with some guests playing along and others opting out, it can lead to disappointment.

A well-organised event is more fun, not less, because people can derive enormous satisfaction from participating in the game and solving the crime.

How Much Alcohol to Serve at a Party

Too much drink in the early stages can cause the event to fall apart and so the host should be canny about alcohol. It is usual for guests to bring their own supply of drink, but the host can cleverly slow down the effects by serving delicious, but lower alcohol drinks. Cocktails such as Buck’s Fizz or Bellinis that go heavy on the soft drink mixer and light on the liquor are a great solution. Served ice cold in lovely glasses they will delight guests and distract them from hitting the hard drink they may have brought with them.

Food for a Murder Mystery Night

Serving the food early is another way to stop everyone getting too sloshed too soon, but it’s important not to serve a heavy meal or too much carbohydrate as it could make guests sleepy.

A light finger buffet that can be eaten standing up so guests can still mingle works best.

How Hosts Should Prepare for the Party

The host should not drink at all as running an event such as this requires a lot of concentration.

Unless they can find someone to take charge for them, the host should oversee proceedings and should know the plot inside out. Most games provide a character for the host which enables them to take part in the game while ensuring its smooth running.

Learning Whodunnit

Some murder mystery games are extremely complicated, and become increasingly so with the number of characters involved. The host should learn all of the back stories and parts, so they can nudge guests back on track if they feel that someone may be veering off track.

When the number of guests starts to top ten, 12, or 14, then there is a lot for a host to learn. However, the bigger the party, the more fun it can be and games which have parts for 20, 30 or 40 people can be enormously amusing because there are so many sub-plots.

Hiring Waiting Staff or Caterers

Another good idea is to get some help. Hosts should hire waiting staff or enlist the help of a friend to help with the food and drinks and coats.

Whoever is helping should also have a character however, albeit a minor one, because this can add a great twist to proceedings.

How To Keep Weight Off During The Holidays

by

Maintaining weight over the holidays can be difficult with the multitude of seasonal parties to attend. But it not impossible to avoid gaining weight at Christmas. Here are some tips that can help everyone make it through to January with their waistline intact.

Maintain Healthy Eating Habits

It’s even more important to eat healthy during the holiday season than at other times of the year. The temptation of treats at every turn means that everyday meals should be healthy and satisfying. Good choices include whole grains, such as oatmeal or bran, at breakfast; veggie filled sandwiches or soups at lunch; and light dinners with lean protein such as chicken, beans or fish. By eating this way every day, anyone can afford to indulge once in a while.

Drink Lots of Water

Often people confuse hunger for thirst, so remember to drink six to eight glasses of water a day. Staying hydrated will keep everyone looking and feeling better, and may help prevent mindless eating.

Exercise Regularly

Working out not only improves mood but also revs up the metabolism so the body burns more calories every day. Whether it’s walking, yoga, or seasonal activities like skating and sledding, aim for exercise most days of the week. When possible, exercise outside during the day because exposure to natural light also improves mood as the days get darker in winter.

Limit “Holiday” Meals

Between office parties, family get-togethers and going out with friends, those two Thanksgiving and Christmas holidays can turn into weeks of too much food with too much fat, not to mention the too-many drinks to wash it down. To avoid this, pick a few favorite events to indulge at, and maintain healthy eating and drinking habits at the other ones.

Eat Only Your True Favorites

When it’s that event you’ve been anticipating for weeks, don’t just grab everything from the buffet table, or that one meal could contain hundreds of calories more than the body needs. Choose only foods you truly enjoy and only eat at this time of year. Shortbread cookies and phyllo pastry appetizers could be the top choices, but pass up the chips that are available all year long.

Fight the Mental Battle

Too often, when people eat too much at one meal, they figure their entire diet is blown and they might as well just keep eating and drinking whatever they want. In reality, one meal is not a diet-buster. Keep your perspective and if you overeat once, get right back on track.

It’s possible to avoid holiday weight gain and still enjoy the holiday season. These few simple tips can help anyone decide when to indulge in Christmas treats and when it’s time for healthier choices.

How To Learn A Foreign Language Easily

by

The following tips aim to help you learn a foreign language a lot easier, without even having to leave the comfort of your own home.

We live in a melting pot. We are surrounded by different nations, people and cultures and yet we find it very difficult to learn a foreign language. Is the ability to speak a foreign language really only limited to the most eloquent and studious of people? How well do we remember the foreign languages we learned back at school? Traveling abroad is great but how often can we afford to do it? What other ways are there to study a foreign language?

Socialize

Form a circle of foreign friends, bilingual, if possible. Ask them to speak their language slowly in front of you. Encourage them to make a lot of examples, use their body language or even draw what they want to say, without resorting to translating everything for you all the time. That way you will be able to pick up some basic words and easy phrases a lot easier, while you will feel the need to be alert at all times. Being alert is necessary when learning a foreign language.

Read

Go to your local newsstand or bookstore. Start with easy learners and books for foreigners and evolve progressively. Get some good dictionaries. It’s important that you don’t hurry to change levels, as this will discourage you. Visit some of the online bookstores, like Borders, BN, and Amazon, where you can find a lot of books in their original language.

Get satellite television

It’s important that you hear the foreign language as much as you can and in its correct pronunciation. Record some of your favorite programs and watch them again and again. Try to pick up some words, which may sound familiar to you, and with the help of your dictionary try to form short sentences. Compare them with what is being heard on TV.

Interact online

I can never put too much emphasis on the importance of interacting with other people. Luckily, for those who don’t have the luxury of traveling abroad or meeting foreign people, there are online chat rooms, on the net, where natives go to interact with their “compatriots”. One example is Enlaces de chat Espanoles which offers various chat services for Spanish speakers. Here you can find another very famous chat room in France for French speakers who want to meet other people for friendship and more. Similarly, it is worth checking the websites of all major TV channels as the majority of them offer chat services for the diaspora living abroad. Use Google to find chat rooms in your preferred language and you might be surprised by what you are going to come up with. Students of the World is another very interesting site for foreign language students who want to make new friends from all over the world.

Listen to online radio and TV

Radio Locator is a very interesting site for those who want to listen to radio from the four corners of the world. Listen to everything from cultural programs in Paraguay to Australian folk songs to Italian language programs. Similarly, you can watch online TV from around the world on Media Hopper

Pronounce correctly

Pronunciation is equally important when it comes to learning a foreign language correctly. Fortunately, there are some good audio-visual TV programs which can assist you with this, as well as various language kits sold in the market. But you can also do that online. When it comes to picking up a foreign language via the Internet, aim to find websites where you can download audio files to help you study the language in its correct pronunciation. One website with such resources is Livemocha. The BBC has also got a site dedicated to audio and video courses in various languages.

How To Like What You See In The Mirror

by

Have you ever spent hours looking at that one spot on your face where the skin in not smooth? Have you cursed yourself for having huge thighs? Have you complained that your nose is not as sharp as you’d like it to be? Saying such negative things about your body does nothing for your self-image. Follow the suggestions made below to break the habit of having such an unkind attitude towards your body.

Be Kind to Yourself

This means going beyond thinking nice thoughts and learning to cultivate attitudes and behaviors that will allow you to feel good. Aim to like being in your own skin and enjoy the way your body moves and feels. Here are a few examples to show you how to do this:

 When you’re taking a shower, instead of rushing through it, enjoy the feel of your skin.
 When you’re dancing, savor the sensations of your hips swaying.
 When you’re sitting in the sun, notice the pleasure you get from the warmth on your skin.

Edit Your Self-Talk

Instead of focusing on all that’s bad about your body, why not follow every negative thought with a positive one. For instance, when you think, “I hate my hips,” change your thought to, “I may have big hips, but I have pretty eyes.” Furthermore, when someone says, “You have nice eyes,” say, “Thank you,” and smile. Remember that most men find self-confidence in a woman more of a turn-on than her flat stomach.

Observe Other Women

Do you think that all celebrities have the perfect figure, skin and features? Look again. Notice Julia Robert’s wide smile and Jessica Simpson’s cleft chin. The thing is, many successful and happy women rarely resemble the supermodel ideal. In fact, real women come in all shapes and sizes and it’s their differences that make them interesting and a joy to be around.

Think Spiritually

Ask a happily married man what attracted him to his wife and, chances are that he’ll say it was her beautiful mind. Understand that your beauty is not reflected in your body, but in your mind and, in your mind, you can choose to be the most beautiful person ever. Here are examples of statements you can recite regularly to help you watch what you think.

 I know that I have a good personality and shapely legs. So, the fact that my breasts are small is not important.
 It’s nice to hear him say I look good in this dress. My efforts to dress to flatter my figure are obviously paying off.
 I love the fact that my body looks like it belongs to a woman and not a little girl.

Banish Crash Dieting

Don’t crash diet because it doesn’t work. What actually happens is this: you only lose a small amount of fat before your body’s protection mechanism swings into action. It thinks that food will be scarce and your body holds on to fat, loses water and slows down your metabolism to conserve energy. When you go back to your normal pattern of eating, you have substantially slowed your metabolism so that it is burning off kilojoules at a snail’s pace. In short, your attempt to fast-track your weight loss backfires, making you prone to put on weight more easily. Instead, be patient and change your lifestyle.

Stand Tall

When you have bad posture, your stomach and breasts look larger while your legs appear shorter. Here’s a trick you can use to improve your posture immediately: imagine that you have a piece of string going up through the top of your head. The moment you picture this, your neck will extend, your tummy will tuck in and you will look slimmer and much more confident.

If you’re trying to break the habit of having such an unkind attitude towards your body, the suggestions made above will be a starting point. In time, you will learn to love yourself a little more every day to the point where you’ll have such a positive outlook that you’ll be a joy to be around.

How To Lose Belly Fat And Get Hot Abs

by

Do you want to know how to loose belly fat in one week? It can be possible for you to lose unwanted belly fat in just one week and continue to keep it off. You have to introduce certain methods that will enable you to see noticable results in a matter of weeks if not days and by seeing the changes you have made whilst losing weight as your clothes will become more comfortable to wear.

Many people want to lose belly fat especially when it comes to vacation time, as your holiday comes ever more closer you may want to wear a new bikini or swimsuit and may even want to impress a loved one.

One of the worst things you can do is go on a crash diet as this shocks your body into thinking you are starving so it stores exceess food as fat, thus letting your body lose vital nutrients and as your metabolism slows down you will actually gain weight.

If you stop eating altogether for long periods of time your energy level will drop and you will become very weak and light headed. The fastest way to lose belly fat is to increase your metabolism simply by eating the right foods to help you achieve this. Thease foods include:

Citrus Fruits, such as Lemons and Grapefruit

High Fibre Foods, such as vegetables and pulses and even chili and ginger. An excellent way to boost your metabolism first thing in the morning is a glass of warm water with a slice of lemon.

Breakfast is the most important meal of the day as you have been slleping for at least 8 hours and your body needs fuel to get it going again. Missing breakfast is one of the biggest mistakes you can make whilst on a diet as some people believe it helps lose weight by simply not eating first thing in the morning. As a result of this your metabolism drops causing you next meal to be stored as fat because your body anticipates famine, tempting you to eat a sugary snack or some other fatty food by mid morning because your energy level drops as well.

By eating several smaller meals more often throughout the day instead of two or three large ones can help the weight loss process as your body is getting a continuous supply of fuel with plenty of vitamins and minerals. A greasy plate of fries will fill you up for a while, but this meal wont last long as your body will be craving proper nutrition.

Drinking plenty of water will eliminate the toxins in your body and will aid in the process if you want to lose belly fat in one week because thirst is sometimes mistaken for hunger.

The simple stomach crunch exercise helps strengthen abdominal muscles and with regular and consistent exercise will enable you to get that flatter stomach. Resistance training has to be the best form of exercise for losing belly fat. This both helps you build muscle and burn calories, so the more muscle you build the more calories you will burn. It is very important that you get at least 8 hours sleep as resting is needed in order for muscles to rest and repair themselves.

By combining a good exercise plan and with a calorie controlled diet it is possible to lose at least two pounds of belly fat in just one week, however you will have to alter your lifestyle if you want to keep that slimmer looking body.