Learn the key steps to start and run a successful digital business from your home, from finding your niche to marketing strategies.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Grow Advertising. Interested in having a guest post on my website? Click here for my guest post submission form.

Starting a Digital Business: A Home-Based Success Blueprint

Digital business is a huge part of the global economy, thanks to the digitization of just about every industry. That leaves countless opportunities for entrepreneurs and other opportunists as small businesses can compete with their larger counterparts more easily than ever.

Innovators have operated business from their homes for ages, and the internet has only made that easier. The benefits are obvious: You don’t have to commute, the hours are more flexible, and the work-life balance is way better. Beyond that, the overhead is lower, and there’s more flexibility to scale the business as needed.

But just because there are plenty of benefits doesn’t make operating a digital business from home an easy, risk-free endeavor. So if you’re ready to take the plunge, there’s much to take into consideration along the way.

Identify Your Niche

All businesses start with an idea or a question. Many times, they’re based on needs that you’ve had yourself, or perhaps you’ve simply had a good idea for opportunities. Whatever the case, you’ll need to figure out what it is you want to do.

Start by identifying what you already know about; whether you want to build an app or start an advertising company, many successful businesses are created by people who understand the problem they’re approaching.

From there, spend time ideating services or products that your ideal customers would want. Say you interviewed people who want to lose weight and found out that most of them struggle to motivate themselves; what kind of product might help them that you could offer? Some ideas include:

• 1-on-1 coaching for direct motivation
• An online forum where peers under similar circumstances can cheer them on
• An app with custom workouts

There are many solutions to different problems; it all comes down to what your ideal customer would respond best to.

Establish a Digital Presence

As important as it is to offer high-quality service to succeed as a business, you’ll need to develop your online presence so you’ll be noticed in the first place.

Social media channels can connect you to your target audience, but only a few of them have a broad enough reach to be worth it. Pick the top three platforms with the highest returns and don’t worry about any of the others.

Likewise, as obsolete as an email newsletter might seem, it’s even more effective as a means of communication; most people on the internet have email they check regularly. To encourage more sign-ups, put opt-in forms on your highest traffic web pages, or install an exit-intent pop-up to grab them before they close the tab.

Finally, a small business blog can provide information about the services and products that your brand offers, highlight their major benefits, and answer any questions that a customer might have. This customer-oriented content shows that you’re always available to offer the support they need.

Develop & Deploy a Marketing Strategy

Digital marketing is another essential aspect to establishing your online presence; it’s how you promote your services and brand on the internet, including social media and beyond. Depending on the nature of your business, the goal might be to build awareness, educate potential customers about your services, or to drive ecommerce sales.

Regardless of your goals, digital marketing strategies generally fall under one of two categories: paid and organic.

As the name implies, paid campaigns have marketers pay to put their ads wherever their audience is. These might look like bumper ads on YouTube videos, sponsored social media posts, or Google search result ads. Organic, by contrast, developers content that your potential audience “happens” upon; you might post a video about your product development process and send out emails to newsletter subscribers.

Developing and deploying an effective marketing strategy comes down to four key steps:

1. Define your audience: You can’t know how to effectively market to someone if you don’t know who it is you’re advertising to. Develop a clear picture of the kind of person you want to reach, including demographic, behavioral, and psychographic traits, as well as the pain point that your product or service solves. Developing a buyer persona is a great way to complete this step.
2. Figure out where your audience is: The digital marketing channels you choose depends on where your typical target audience hangs out online (i.e. which social media platforms do they use?) and where they already shop online. For instance, if your audience uses search engines, keyword research is your next step.
3. Identify your content: With your target audience and their preferred digital channels in mind, structure your content. This may require some planning ahead and mid-campaign adjustments.
4. Establish your benchmarks: More than knowing how much of a budget your marketing campaign will require, it’s important to keep track of all the important metrics and respond to them when they’re only trickling upward.

The marketing landscape has certainly evolved over the past few decades as new platforms and tools have arisen and outright replaced others. And yet, the need to connect to the right customers at the right time still remains; good digital marketing is the key to unlock that power.

The Bottom Line

It’s difficult to talk about as massive a topic as digital business in only one post, but this outline should give you a good starting point for your own business; even though digital businesses are all quite different, many of the concepts are nevertheless universal.

Read and learn about building a versatile wardrobe with essential pieces and layering techniques for seamless seasonal transitions.

The following is a guest post from my bloggy friend Ashley Nielsen. Interested in having a guest post on my website? Click here for my guest post submission form.

The Ultimate Guide to Year-Round Wardrobe Essentials

If you’re like me, then you probably know several women who are always perfectly dressed, regardless of the season. These stylish women look polished and appropriately attired, even during seasonal transitions. Not only do they look smashing, but their clothing choices also match the current weather conditions.

How do they manage that? We’ll help you achieve a polished look during the seasonal transition with just a few styling tips.

Invest in essential wardrobe pieces

Essential pieces are key garments that you wear repeatedly. They aren’t too heavy or bulky, nor are they too flimsy or lightweight. Another key characteristic is color—colors that work during any time of the year. Classic colors include black, navy, brown, gray, and cream. Neutrals also have a place in building seasonal transition clothing; these colors include olive green, taupe, blush, burgundy, soft navy, and khaki.

Building a wardrobe of mix-and-match separates ensures easy seasonal transitions. The secret to effortless seasonal transitions is layering. In colder weather, top a short-sleeved dress with a jacket. That same dress, accessorized with a floral-patterned scarf, looks fresh and new for spring. Layering works well since it allows you to shed that jacket during the day as temperatures rise.

12 clothing articles every woman needs

Spend a few hours looking at the clothing items you never wear. Donate them to your favorite charitable organization. There is nothing like a clean start to encourage you to build a stylish wardrobe year-round.

1. Pants. Pants are a critical piece in every woman’s wardrobe. First, make sure that the pants you select are timeless and flatter your figure. Well-selected pants hide our figure flaws, are comfortable, and help us feel confident about ourselves—pants transition from season to season and from work to a night out on the town.
2. Denim. Denim is no longer unacceptable in many workplaces. Darker washes or black jeans that are non-distressed and paired with a blazer and pumps or wedges are part of business casual attire. Don’t forget to include a classic denim jacket — this is a timeless piece that gets better with age.
3. Blazer. You will never regret acquiring a statement blazer. Many women believe that they can’t live without a timeless black blazer. It’s a classic layering acquisition that you will wear throughout the year.
4. Classic tees. You’ll appreciate investing in a couple of quality tees. They never go out of style and look good when worn alone or as the foundation layer of your outfit. Consider traditional colors—black, white, and gray—plus a black-and-white stripe.
5. Little black dress. When the occasion calls for a dress, you will find yourself constantly reaching for that little black dress in your closet. You’ll find different silhouettes to flatter every body style. Select a length that flatters your body style, and that’s not too long or too short. Stick with a classic V-neck or round neckline; a simpler neckline permits a wide range of accessories to dress up or dress down.
6. Cardigan sweater. Your closet should include several cardigan sweaters. The choice of fabric, wool, cotton, or synthetics depends on your climate. A black or navy cardigan is essential. An animal print is another classic selection. In cold climates, you’ll appreciate a couple of pastels to transition into spring.
7. Turtleneck. Invest in several lighter-weight turtlenecks to serve as your first layer. Top with a V-neck sweater, a cardigan sweater, or a blazer. In colder climates, consider cashmere. Cashmere is warmer than wool and isn’t itchy. Black, ivory, and red are classic colors for your turtleneck.
8. No-iron shirts. These best-of-both-worlds shirts always look polished and new and save time when laundering. You’ll still look sharp at the end of the day. A white no-iron shirt is a must-have for every woman’s closet. Next, consider a pattern or two — a blue-and-white striped long-sleeve works well with jeans and your navy separates. You might also enjoy an animal print or black-and-white paisley. Consider the three-quarter sleeve length, since it’s comfortable throughout the year.
9. Skirt. While pants outsell skirts, there are times when you wish that you had a skirt to wear. Consider adding a black pencil skirt and a denim skirt to your wardrobe. They’ll work equally well with the rest of the essentials in your closet.
10. Athleisure. Don’t neglect the importance of leisure wear. These separates are perfect for work-from-home, weekend trips, shopping excursions, and traveling. We no longer have to compromise style for comfort; athleisure choices can even work into casual business attire.

Accessories — where the fun begins

Now, you’ll set your tone and style with your selection of accessories. You’ll also utilize your accessories to help define the seasons. The realm of fashion choice helps set and define your style.

• Tops. Tops are the accessory that sets the tone of each season and is a critical part of layering. They allow your personality to shine. Fabric choices and sleeve length help define seasons; your jackets and sweaters ease you from colder to warmer. Patterns range from vivid, bold florals to polka dots and from abstracts to animal prints. You set the stage.
• Scarves. Not only do scarves add color and pattern, but they also add warmth. They also add flair, draw attention to your face, or add a pop of color to an otherwise dull or dark outfit. During seasonal transitions, scarves migrate to purses, hats, or around the waist.
• Jewelry boosts our confidence as it enhances our clothing. The same outfit can look different just by choice of jewelry. Earrings draw attention to our faces and add a sense of feeling put together and ready for our day.
• Purses. Purses have become a fashion statement for many women. They add status and a feeling of achievement.

Seasonal transitions in warm climates

Although warm weather may be year-round, women can still dress in seasonal styles. Change out tops to darker tones. Add a pair of darker rinse jeans. Exchange white trousers for khaki-colored ones. Just a few subtle changes in color tones are enough to acknowledge the changing season.

Layering still works in warmer climates. Incorporate a black jacket with three-quarter-length sleeves. Swap out pastel floral tops for tops in warm, earthy tones. Exchange your shorts and capris for ankle-length jeans.

Don’t forget these tips while traveling

As you prepare for vacation destinations, plan on wearing layers for unexpected weather changes. Pack comfortable clothes in a classic color – choose black or navy – and then plan your layers. Include a couple of scarves for that pop of color, and you’ll be ready.

Discover diverse career opportunities in telemedicine, from nursing to therapy, and learn what tools and skills you need to succeed in remote healthcare. 

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Med Communications. Interested in having a guest post on my website? Click here for my guest post submission form.

Breaking Free from the Hospital: Your Guide to Telemedicine Careers

Ever dreamed of making a difference in healthcare without the fluorescent lights and long hospital corridors? Welcome to the future of medicine! In this comprehensive guide, we’ll unlock the exciting world of telemedicine careers where you can help patients heal from the comfort of your home office. Whether you’re a seasoned healthcare professional looking to transition to remote work or someone exploring new career paths, this article reveals how technology is revolutionizing healthcare delivery and creating flexible, impactful career opportunities. Get ready to discover how you can blend your passion for helping others with the freedom of remote work!

What To Know About Being an At-Home Medical Professional

The vast majority of health care workers in the US work in a hospital, clinic, emergency room or similar facility. Some medical professionals work online from the comfort of their homes. They are able to work online or over the phone, helping patients and their families recover their health. These jobs are often referred to as “telemedicine.” The medical industry is growing and thriving, and there are not enough workers to meet demand. Thus, telemedical workers and clinicians are also in demand.

What Are the Advantages of Telemedical Services?

One of the obvious advantages of online medical services is convenience. Your patient, who may be presently ill or debilitated, does not have to travel to an office visit. They can receive assistance from the comfort of their home. Also, some patients have weakened immune systems. An online visit keeps them from having to risk exposure to illnesses that could be catastrophic for their condition and state of health. Also, a telemedicine professional can possibly respond more quickly to an urgent request for more information or help via email or chat than a medical professional in an office setting.

For the online medical professional, you can sleep in a bit more and save gasoline costs because you no longer have a commute. You also may find that you have more flexibility in your work hours or schedule. You can even take the opportunity as an online professional to live wherever you choose. How about a nice rural location where you just drop down into town for groceries and sundries once a week?

Remote Online Medical Occupations

If the idea of being a remote online medical professional sounds attractive to you, the following are some of the medical occupations that need remote online workers.

Healthcare Software Developer

Software developers are needed to help the healthcare industry develop products that will include virtual health records and remote patient monitoring after surgery. They will also be needed to develop software that can access large databases of medical knowledge.

Health Information Technician

Health information technicians maintain and utilize the medical provider’s computer applications for the benefit of the organization as well as for the information of patients. They help maintain medical records, analyze patient data across the facility and maintain data privacy.

Medical Call Center Representative

A medical call center representative is someone who routes patients to information and services within a health care or health insurance organization.

Medical Coders

Medical coding professionals send information to insurance companies using the proper codes that allow providers to receive compensation for the services they provide patients.

Medical Insurance Agent

Insurance agents help patients and business entities with the information they need in order to enroll for health insurance plans. They also can provide information about policies, help individuals renew or extend their policy and purchase additional coverage, as needed.

Medical Transcriptionist

The job of a medical transcriptionist is to take voice recordings made by doctors, nurses and other medical providers into a written report that is added to the patient’s medical record.

Medical Writer

Medical writers write academic papers about medical research or prepare manuals and training materials. They also can be called upon to report the findings of medical data for the insurance industry, academics or medical organizations.

Physical Therapist

A physical therapist helps patients who are trying to rehabilitate physical functioning lost to illness or injury. Today’s telehealth physical therapists can guide and watch patients perform physical therapy exercises online at their home. Therapists can also create videos of exercises for patients that they can view and perform at specified times during the day.

Occupational Therapists

Occupational therapists help patients learn to succeed at daily life tasks. These patients may have experienced delays in childhood or lost capacities through events, like a stroke or brain trauma. Patients are learning or re-learning how to do daily chores, work in an occupation, organize themselves and their lives or even have social interactions with others.

Nutritionists/Dietitians

Nutritionists and dietitians help clients create meal plans that correspond with the patient’s medical goals.

Registered Nurse

Registered nurses work in telemedicine in a call center providing advice to patients about medical concerns, monitoring patients who have had surgery and helping patients manage their physical condition. An RN can be a telephone triage nurse, providing medical advice based upon symptoms and recommending treatment and medications in consultation with a physician.

Speech-Language Pathologists

Speech-language pathologists help patients who have difficulty producing clear language due to delays in childhood onset of language, vocal production or problems with fluent production of speech learn to produce clear, audible speech.

Underwriter

Medical underwriters work for the insurance industry. They make decisions if people can receive health insurance coverage, the type of coverage and its cost.

Tools of the Trade for Online Medical Professionals

Of course, a telemedicine professional of any stripe will need a home computer with a hard-wired internet connection with high-speed data services.

Those providing clinical telemedicine health services need of some tools to help them diagnose, monitor and treat patients. These devices are provided to the patients and send the requested information via computer to the telemedicine provider. Some of these readings are provided multiple times a day.

• Remote vital monitor – The patient can wear this device, and their vital signs are sent directly to the caregiver’s computer.

• Virtual stethoscope – This device can take audio from any location on a patient’s body.

• Thermometer

• Wireless scale – For weight

• Digital otoscope – Shows image of ear canal

• Pulse oximeter – Shows oxygen levels of patient

• Electrocardiogram monitor – For heart patients

• Blood pressure cuff

• Glucometer – Measures blood sugar level

• High-definition camera

There are many exciting opportunities available for someone who desires to help others in the medical field while working remotely from the comfort of their own home.

Written by Taylor McKnight, Author for Med Communications

Join us as we dive into how to renovate your home strategically, with practical tips to save money, increase property value, and avoid common mistakes.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Tivly. Interested in having a guest post on my website? Click here for my guest post submission form.

Renovate Wisely: A Homeowner’s Guide to Cost-Effective Home Improvements

Homeowners often look around their homes and find things that they would like to improve. You may have started to wonder how your walls would look with a different color paint, or you might have more drastic ideas that would require you to knock out a wall or two. The important thing to remember is that renovations can cost a lot of money, but they don’t have to be insurmountable. Find out why you should renovate your home and how you can save money on these renovations. 

Why Should You Renovate Your Home?

Lower the Cost of Utilities.

To lower your bills, you must upgrade the appliances in your home. They will be energy-efficient, and this will lower your energy costs. Sometimes, all it takes is adding insulation and replacing your windows. To guide you in finding areas where you can make upgrades, find out which appliances are expending the most heat and electricity, and replace those with energy-efficient options. The more efficient you can say that your house is, the more people will be interested in purchasing it when it comes time to sell. 

Increase the Home’s Value.

Renovations make it possible to increase the asking price for your home. You may have a small project to do, like updating a few things in your bathrooms, or it could be much bigger, such as upgrading the entire kitchen, and these renovations will increase the value of your home. To find out what would be the most worthwhile upgrades, you can consult with a contractor or your local realtor. 

Upgrade the Function of the Home.

It may be time to add a second bathroom, or you might want to increase the space in your home. For example, some men like to add “man caves” to their properties, or else you may think that it would be nice to have a patio so that you can entertain outside. This is a good idea if the renovations do not decrease the value of your home.

Make an Older Home Look New.

If you have an older home and it appears to be older, it may turn buyers off when you want to sell. The best plan is to select timeless styles that will not need to be upgraded as often. 

How to Save Money on Home Renovations

Do the Job Yourself.

If you can make the renovations yourself, you can save a lot of money. This means that the price you pay for your renovations will be at least 10% lower than if you paid a contractor. Doing the job yourself also gives you the opportunity to purchase everything yourself, so you can search for the best prices. 

Have Fewer Cabinets.

It may be surprising to read this, but you do not have to have as many cabinets in your kitchen. For example, you can place open shelving instead of upper cabinets, but you can also have a few lower cabinets. You can save money on these cabinets by searching for a cabinet shop owner who will sell you slightly imperfect cabinets for a lower price. One do-it-yourselfer was able to purchase cabinets for $50 a piece this way. 

Consult Your Local Contractor.

Your contractor has valuable knowledge, so it is worth your while to ask him or her for advice on which supplies to use. No need to be afraid to ask because contractors are happy to share what they know. They also have relationships with suppliers, and they will be happy to help you get in contact with them. These suppliers offer contractors discounts on their materials, so you may be able to take advantage of these suppliers for discounts as well. 

Don’t Take Too Long to Make Decisions.

The best way to ensure that your costs are as low as possible is to make the most important decisions before you begin the work. If you change your mind at the last minute, this can lead to delays that cost a lot of money. Begin searching for your materials, appliances and fixtures long before you are set to begin the work.  

What to Avoid When Doing Home Renovations

Underestimating the Cost of Your Renovations

In general, home renovations tend to cost more than the owners expected. That may be because they also take longer than expected. You can prevent this from being an issue for you by overestimating your costs by about 20%. If you find that this price is too high, choose a less expensive project. 

Creating a Plan and Expecting Everything to Follow It Perfectly.

This will be an issue especially if your house is older. Anything could be behind a wall in an older house, but things will not always be smooth sailing in newer constructions. You still have to be prepared for anything that can go wrong. Human beings always hope that, if they plan, everything should follow that plan, but this never happens. 

Not Paying Attention to Your Home’s Natural Style.

Renovations need to complement the natural style of your home. For example, if you own a ranch house, you are not likely to make it look like a penthouse in New York City. Even if this is a DIY project for you, it will be worth your while to consult with an interior designer. This professional will help you add new style elements to your existing decor.   

Doing Everything On Your Own.

Unless you are a contractor and a designer, you must allow the professionals to do certain things. These include roof, plumbing and electrical repairs because they can easily become larger problems if you do not know what you are doing. This can increase the costs significantly.

Written by Taylor McKnight, Author for Tivly

This article outlines five key strategies that educators can use to encourage and empower female students to pursue STEM careers.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Automation Integration Solutions, LLC. Interested in having a guest post on my website? Click here for my guest post submission form.

The Five Cs of How Educators Can Encourage Female Students to Pursue Careers in STEM

In the United States, women hold about 35% of all positions in the Science, Technology, Engineering and Mathematics (STEM) fields. To sustain the exponential growth in these fields and encourage more general equality, educators in primary and secondary institutions are the key. With the power to influence and encourage the next generation of STEM employees, educators can inspire young girls to enter into fields they were previously discouraged from or didn’t know existed. With communication, cooperation, collaboration, confidence, and curriculum, the percentage of females entering into STEM careers in the future can increase, meeting the needs for both growth and equality. 

What are STEM Careers?

STEM stands for Science, Technology, Engineering and Mathematics. Occupations in these fields have grown over the past few decades to include cyber and crypto fields, robotics, genetics, and environmental careers. It is an expansive field that continues to grow with the development of new science and technology, requiring more individuals to pursue an interest in these occupations for those fields to continue to grow and sustain development for the future. 

Five Ways Educators Can Encourage Girls to Pursue STEM Careers

Communication

Educators see their students every day for 180 days out of the year. This provides ample time to be able to communicate ideas and inspire curiosity. However, students will engage with ideas only if they are communicated to them. Talking about what STEM means, what kind of careers are available, how more women are needed in these careers, and why during everyday conversation or instruction will create a message that students can be exposed to. Surrounding the classroom environment with messages about STEM and women in STEM will also communicate the message. If an educator is not transmitting information, the likelihood of inspiration and curiosity is greatly diminished. 

Captivation

Most women do not connect products or services that they use with women in STEM careers. By exhibiting examples of how women have impacted their everyday lives with examples and role models, they will be able to see “someone like them” who made a real difference in the world through a STEM career. Captivating their curiosity will get them to look more into a subject. Showing how robotics and automation have changed the workforce can spark a level of interest in technology and science. By utilizing the Internet to show HOW science and technology affect just about every area in our lives, and how STEM careers play a role in that, the female audience has a chance to be captivated and dream of a potential future in these fields. 

Collaboration

It takes a village to support a child, and although educators play a major role in the development of young minds, collaboration creates an exponential impact. If educators work together, alongside families, guidance counselors, colleges, and the community, the conversation can grow in a unified manner bolstering the message that more women are needed in STEM careers. Creating opportunities for hands-on experiences, tours of local facilities, mentors and role models speaking to classrooms, exhibits being set up and communication being sent home to parents can bring a sense of collaboration for the subject helping to deliver the message clearly and across the board. 

Confidence

Educators play a primary role in developing confidence in young girls. If students are told that they can do it, and they are shown how to do it, they develop the confidence to go out into the world and achieve their dreams. Many people will tell you that the reason why they are successful in what they do is because there was a teacher in their life who told them that they could achieve their dreams. Girls need to have support and skills to gain confidence, especially if they are looking to go into STEM careers. By reinforcing ideas such as they can make good salaries in STEM careers, that women can be math and science-minded, and that they can pave the way for generations after them by becoming the next round of role models, they will be more interested in pursuing a STEM career because they believe that they can do it. 

Curriculum

Any subject in school can be tied to a STEM career with some creativity. Integrating science, math, engineering, and technology into every curriculum will help diversify the interest and knowledge that will inspire girls to pursue a career in STEM. Hands-on activities that promote curiosity about how things work, learning to write technical pieces, drawing out ideas spatially, or providing real work ideas that require scientific applications will help girls will be able to relate STEM to real-life scenarios, opening up a whole new array of possibilities to them. 

STEM Careers Girls May Want to Avoid

Although most females will encounter barriers in entering into STEM fields, there is a high need for the continual push for equality in science, technology, engineering, and math positions. Though no woman should be discouraged from pursuing their dreams, there are a few fields that young girls may want to think twice about entering. 

High Risk of Sexual Harassment

Although many protections are put into place, females should be aware of the standards and procedures that are put into place in any field, occupation, or work setting for sexual harassment. 

Health Endangerment

Fields that can cause exposure to reproductive organs or have a high health risk need to be evaluated by women who are entering that occupation. 

Equality

Although many women want to break the gender gap and barrier, constantly fighting to prove yourself because you are a woman can become very discouraging. For those who do not have the confidence to break the barriers, seeking out role models and mentors of women who have broken into the field is recommended. 

Along with this, women don’t need to be encouraged to only apply in gender-stereotypical STEM careers. These include fragrance and cosmetic careers, nursing, or secretarial work. Just because they are related to STEM, doesn’t necessarily mean they are STEM careers. 

With only approximately 40% of STEM careers being held by women, educators can shape the next generation just by how they present information and how often. Educators are often the greatest influencers and confidence boosters for young women pursuing these types of careers. By engaging them, encouraging them, and seeking out collaborative efforts to help them relate STEM to real-life examples, they will be more engaged in exploring opportunities following their primary and secondary education that they might not have thought of before.

Written by Taylor McKnight, Author for Automation Integration Solutions, LLC

This article explores four traditional holiday ingredients that are also superfoods to boost your immunity during winter and beyond.

The following is a guest post from my bloggy friend Megan Isola. Interested in having a guest post on my website? Click here for my guest post submission form.

From Cranberries to Ginger: Making Your Holiday Menu Work Harder

The holidays are a season of indulgent foods, ranging from traditional pies to new twists on cranberry sauce. This year, indulgent doesn’t need to be unhealthy. With these holiday superfoods, you can boost immunity and energy while making dishes that everyone will love.

Cranberries: Antioxidants From Thanksgiving to Christmas

Cranberries are one of the most antioxidant-rich fruits native to North America. One study from the American Chemical Society found that these berries had the most phenols out of 20 fruits found in American diets. Phenols are one of the most common and effective antioxidants.

Bringing a can of cranberry sauce might be fine if you’re rushing to Thanksgiving dinner. You’ll be thrust into the debate over jellied or whole berry though, and there are much healthier options:

• Cranberry Cocktails: You can use cranberry juice in everything from punch and sangria, to cosmopolitans and fruity martinis. If you need a virgin drink that kids can have, mix cranberry juice and seltzer water for a fancy non-soda beverage.
• Cranberry Sauce: Cook up homemade cranberry sauce with a new twist. Making cranberry sauce is fairly foolproof, as they have natural pectin that jellies when cooked. Add cinnamon, ginger, or even a jalapeno for something that has a little kick. Cinnamon and ginger will add even more superfood power.
• Cranberry Relish: Making cranberry relish just requires blending the berries with some other good things. Pecans or walnuts — themselves being superfoods — add some crunch, and citrus brings some bright acidity. Just be sure to balance out the brightness with a little sugar; you’ll still be using less than the canned stuff has. For an even more colorfully festive look at Christmas, garnish with a sprig of parsley.
• Fresh Cranberries: If there happens to be a natural cranberry bog nearby, picking them can be a great pre-Thanksgiving outdoor activity. Freshly picked cranberries are good enough to be eaten on their own, being quite different from the cranberries you can buy in-store. Wild cranberry bogs are rare and sometimes closely held secrets, but great if you can find one.

Sweet Potatoes: Beyond Just the Sugary Casserole

The orange in sweet potatoes comes from beta-carotene. That’s the antioxidant that old wives’ tales claim is good for sight, but it’s good for all sorts of health aspects. Not only that, but, these yummy potatoes are safe for your pets, so if you drop a piece or two on the ground your furry one can reap the benefits too.

Sweet potatoes can be one of the best sources of beta carotene, because of how much people will eat when having them. Family and guests will take a large helping or two of sweet potato casserole, rather than just a couple of raw carrots. The sheer amount of sweet potatoes that people will eat ensures they get lots of that beta carotene.

A casserole is one of the most traditional ways to serve sweet potatoes, but it’s far from the only option:

• Sweet Potato Casserole: Create the traditional marshmallow- and brown sugar-topped sweet potato for something that kids will gobble up. Sure it’s high in sugar, but at least they’ll be getting plenty of beta-carotene. Bonus points if you pass this off as dessert.
• Mashed Sweet Potatoes: Who says mashed potatoes have to be white? Bring mashed sweet potatoes for a visually striking version of this standard dish. Leaving the skins on ensures you get even more of the nutrients than you otherwise would.
• Sweet Potato Salad: Toss some sweet potatoes with cranberries, fresh spinach, and walnuts for a quadruple superfood salad. The tart, sweet, and crunch go well together and also make the dish one of the most colorful on the table. This is one dish you can make a day or two ahead of time, so the kitchen is just a little less chaotic.

Walnuts: Versatile and Affordable

Almost any nut is a good source of protein and other nutrients, but walnuts especially stand out as good holiday options. Walnuts are high in omega-3 fatty acids, and they have a natural sweetness too. These are also some of the more affordable nuts you’ll find, which is helpful if making a big dish to share.

Walnuts can be incorporated into cranberry sauce or sweet potato salad, as already mentioned. They’re also good for:

• Stocking Stuffers: Whole walnuts can be a fun and easy stocking stuffer — simply toss them in between other items. They’ll be a healthy snack on Christmas morning when sugar is often the main food of the day. Just be sure you have at least one nutcracker (and not the decorative kind) if you get these.
• Baklava: Pistachios are the traditional nut used in baklava, but walnuts are a good and more affordable alternative. Their natural sweetness goes well with honey and pastry, and they have just the right amount of crunch. At many gatherings, you’ll be the only person who thinks to bring baklava for dessert.

Ginger: Secret Ingredient Adding Depth

Ginger is known to have anti-inflammatory properties. It might help soothe sore throats, whether from illness or dry air, and upset stomachs after eating too much during a feast.

Ginger is also one of the most versatile ingredients when you’re making sweets. You can make:

• Mulled Cider or Wine: Mulled cider or wine has sweetness, spice and plenty of warmth. Ginger can add to the spice, complementing other common fall spices with a little extra flavor. This is another option to make ahead of time, and then keep warm in a pot or crockpot. If you don’t have a good and large pot, there are plenty of cookware sets that come with big ones.
• Ginger Bread: Gingerbread is a popular holiday treat that can be enjoyed anytime. Have a slice for breakfast, as a side, or for dessert.
• Ginger Cookies: Ginger cookies are an alternative holiday dessert that may keep longer than a loaf. Gingerbread people are fun to bake and decorate with kids. Ginger snaps have an old-timey crunch.
• Apple Dishes: Whether baked apples, apple pie or apple sauce, ginger can be added along with cinnamon and nutmeg. Not many people use ginger in their apple dishes, so this will give yours a little extra depth compared to any others that are brought for a meal.

Enjoy Your Holiday Meal

With dishes like these, you’ll want to eat plenty during the holiday season. Spread the dishes out throughout the season so that you don’t gorge all in one day. Check out other holiday-eating tips to enjoy the season’s tasty dishes, without running your stomach or diet.

Learn why precise measurements are crucial for successful home remodeling projects and get expert tips to avoid costly mistakes.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Built Right Construction & Restoration. Interested in having a guest post on my website? Click here for my guest post submission form.

Measure Twice, Cut Once – Remodeling Advice

Accurate measurement and ordering the correct quantity of materials that are required will empower you to make the right decisions and create a space that is not only beautiful but also functional. We’ll cover the most valuable components of home remodeling, from the importance of accurate measurement to useful information with which to use this exciting, often challenging opportunity.

Home Remodeling

Home remodeling is thus a delicate process through which some or all aspects of home constructions, design, and systems undergo change in one or the other in order to be improved. This will in a way help you accommodate a new lifestyle that befits you most. This involves anything from renewing your kitchen with new cabinets, countertops, and appliances which will to creating a nice sanctuary in your bathroom that has updated fixtures and finishes.

We can also remodel the house by encompassing more substantial projects like adding square footage with a room addition. Finishing a basement and re-configuring the existing layout will create a functional living area and optimize space and flow. In order to enhance efficiency and safety we require upgrading essential systems like plumbing, electrical wiring, or HVAC. Home remodeling will ensure your home remains comfortable and adaptable for years to come. It focuses on improving accessibility by incorporating features like ramps, wider doorways, and grab bars. It gives an opportunity to personalize your space whether you’re undertaking a minor refresh or a major overhaul. It will assist you to come up with a house that you desire most and one that caters with your desire needs.

Why is Measurement Critical in Home Remodeling?

Sometimes, it may be disappointing when at last prepare to own new kitchen cabinets, only for them to be so large that they cannot fit in the place they are supposed to be, or someone discovers that the tiles ordered are not enough to do the bathroom floor. These are only a couple of the costly and time-consuming setbacks that could occur due to incorrect measurement. As Vevano made clear in their how-to on measuring your space, the importance of taking proper measurements cannot be stressed enough to ensure a right fit for cabinets, appliances, fixtures, and everything else to ensure everything in your remodeled space will work out. With such precision, expensive reworks, delays, and disappointments from ill-fitting components will be minimal. Secondly, good measurement allows you to order the correct quantity of any material you might need, be it flooring, tiles, paint, or lumber. This keeps waste at a minimum and saves unnecessary extra dollars.

This is also very important for creating accurate designs and layouts. When one is planning their remodel, correct dimensions allow the creation of detailed floor plans and elevations that accurately depict space. The visualization capability really allows one to make informed decisions and ensure the end result is exactly as one had in mind. Most importantly, poor measurements can lead to structural issues, especially when major changes are made to walls, windows, or doorways. Good measurement is critical because good measurement ensures that your remodel is structurally sound and safe, thus protecting your investment and your family. Good measurement minimizes costly mistakes and rework, enabling you to stay on schedule and within budget. For that reason, it is a major factor in good project management.

Home Remodeling Tips: Measuring and Beyond

While correct measurement is paramount, a myriad of other key factors comes into play in any successful home remodeling job. The National Association of Home Builders provides tools for individuals contemplating a remodel. According to the organization, pre-construction planning is highly emphasized. Consequently, prior to the measurement phase, one has to clearly define one’s objectives, reach a workable budget, and establish the project’s scope. This will be a proactive approach, guiding your decision-making throughout. Unless you are highly experienced with home renovation, engaging qualified contractors for specialized tasks involving electrical work, plumbing, and structural modifications is advisable. These experts ensure the project meets safety standards and building codes.

There are permits you may be required to have from your local building department depending on the extent of your remodel. It will also be important to have open and clear communication with your contractors and designers throughout the job to help avoid miscommunications. This is to make sure that everyone is on the same page regarding the vision for the job and where the job stands. According to Mercury Insurance, when remodeling, one should expect hiccups and extra costs along the way. It means that flexibility and adaptability will get them through these unforeseen circumstances so that the project stays on course.

The ability to measure is an art. You should invest in good quality tools like a good measuring tape, a laser measure if larger rooms have to be measured, and a level for accuracy. Keep in mind Remember that old saying which states that you measure twice and cut once. Measuring twice before you make a cut or order materials will not only save time but frustration, too. When taking measurements of a cabinet, appliance, or fixture, take into consideration possible obstructions. Take extra caution when taking down all your measurements. Include in your notebook sketches and diagrams for future reference regarding your project. Other than the general dimensions of each room, take the time to measure items like door openings, window heights, and ceiling height to allow for an accurate fit of all elements. Houzz has an excellent guide on key measurements for home design; ideal insights for homeowners. This means if you are uneasy taking proper measurements or understanding your results, consult a professional expert to advise you appropriately.

Pay more attention to precise measurement, and add these detailed tips to your list for turning your home remodeling dreams into just perfect success-a place just the way you wanted it, fitting your lifestyle.

Written by Taylor McKnight, Author for Built Right Construction & Restoration