Rapid Weight Loss Diets

Diet and exercise are key ways to lose weight fast, but there are some additional rapid weight loss diets that can be used to get results even faster. There are currently hundreds of rapid weight loss diets available for people to use who are looking for ways to lose weight fast.

Fat Burners

Fat burners, also referred to as thermogenic, provide a number of benefits for those who are trying to lose weight. Not only are they designed to increase fat burning in the body, but they also help to suppress appetite, which will allow for faster weight loss. Another benefit of using them is that they help to increase energy allowing for a longer or more intense workout. A longer or more intense workout will burn more calories. Here’s a further look into 3 FDA-approved weight loss pills.

Omega-3s, Conjugated Linoleic Acid (CLA) & Gamma-Linolenic Acid (GLA)

Omega-3s, CLA, and GLA are all fats that will actually help the body burn fat. That’s right, the body needs some fat, and eating fat can help the body in burning more fat which will result in weight loss. All of these fats can be found in foods, but taking CLA or GLA supplements may prove to give the best fat-burning results.

Omega-3s can be found in foods like fish and nuts, including salmon, tuna, mackerel, walnuts, and hazelnuts. They are also available in the form of fish oil and flaxseed, which can be taken as supplements to a healthy, balanced diet.

Conjugated linoleic acid can be found in various dairy and meat products. CLA helps the body reduce fat and increase muscle retention. Increasing lean muscle mass is important because muscle helps to burn more fat, even while the body is at rest.

Gamma-linolenic acid is generally better suited for those who are 10 to 20% overweight. GLA acts like an appetite suppressant and can be found in evening primrose oil and borage seed oil.

Colon Cleansers

Colon cleansers have been used by celebrities who are looking for ways to lose weight fast. They’re one of the most widely used rapid weight loss diets because they actually help the body to flush out toxins which can result in a quick 10 to 20-pound weight loss. Colon cleansers are popular because diet and exercise are not required in order to get weight loss results.

Meal Replacement Shakes

Meal replacement shakes can help people lose weight quickly because they are designed to replace a meal, and they provide a good balance of protein, carbohydrates, and fats that the body needs. Most are also lower in calorie count than a typical “food” meal.

There are rapid weight loss diets that exist to help people drop unwanted pounds. It’s always important to speak with a physician in order to get the best possible recommendation.