The process of losing weight should not be a very complicated one in order to achieve the best results.
You’ve heard it hundreds of times: if you want to lose weight, you should eat less and exercise more. It’s so simple and yet so difficult at the same time. When we are busy from morning to night, where should we find the time to exercise?
Your weight is normal if the BMI falls below 25. Between 25 and 30 is overweight; over 30, you’re in the danger zone. It should be noted that what is dangerous for health is the weight located around the waist because even the BMI has its limitations. For example, if you’re 20 pounds overweight in the buttocks and thighs, but your waist is normal, your excess weight does not present a hazard to your health. However, even if the excess weight is only around the waist, then there is the accumulation of fat within the abdomen and around vital organs.
Achieving and maintaining a healthy weight remains a lifelong commitment. We must put in lots of will, time, and effort. You must be willing to change some habits permanently and for good reasons, not to please others, but yourself.
You’re the only one who can help you lose weight fast and easily, but that does not mean you have to do everything yourself. Seek support from your relatives, who are available to listen to you and encourage you. The ideal candidate may be someone who also wants to lose weight easily.
Set your progressive objectives such as eating better and exercising regularly, rather than distant goals like losing 50 pounds. Make sure your goals are realistic and measurable, such as walking 30 minutes a day, five days a week. Think of a way of doing things gradually changing your habits and the reasons why you gained weight on previous occasions.
Determine the date you begin. Plan periods of physical activity, prepare menus with lots of fruits and vegetables and do not forget to drink plenty of water. Identify potential obstacles and plan how you will deal.
A simple diet is the best way to lose weight fast and easily. By cutting 250 calories daily, you can lose about half a pound per week. But by adding 30 minutes of walking 4 days a week, you can double your weight loss. The purpose of the exercise is to burn more calories but offers other advantages. The number of calories you burn depends on the frequency, duration, and intensity of your activities.
Make physical activity and gradually increase the duration and intensity. Walking is a good choice, as well as swimming, cycling, running, and dancing. Think of different ways to move throughout the day: Take the stairs instead of the elevator, park far from entrances, walking, gardening, doing the lawn. Even housework helps burn calories, and it is a very easy way to lose weight at home.
