Aromatherapy Information And Benefits

Aromatherapy is a popular alternative therapy form. The treatment is known to have positive effects on the mind and body. But some caution is also needed.

Anyone who visits a spa often must have undergone the rigorous pleasure provided by aromatherapy. Aromatherapy is becoming a rage among urban spa goers as the treatment is known as not just a relaxing option, but also a healthy one.

History of Aromatherapy Treatment

Aromatherapy is a treatment that traces its roots to many ancient civilizations. Egyptians, Greeks and Romans were only a few among the many civilizations who believed in this form of therapy. The main ingredients in this form of treatment are essential oils that are used for massage.

As per relevant sources, these essential oils were used for bodily treatment extensively by ancient Egyptians. Egyptians refined these oils for not just beautification purposes but also for treating illnesses.

Similarly, Greeks and Romans too utilized these oils in various sacred rituals and also for other purposes.

Essential Oils used in Aromatherapy

According to health and beauty experts, aromatherapy makes use of a lot of natural herb oils and products. The main oils used in this form of treatment are made from fragrant essences present in several plants.

Geranium, tea tree, lavender, cedar wood and chamomile are some such oils that are utilized for aromatherapy. Each of these oils is known to possess specific qualities that act as healing and relaxing agents when applied on the body.

Advantages of Aromatherapy Oils

Health experts who promote aromatherapy as a healing therapy claim that many of the oils used in this treatment possess anti-bacterial elements.

These oils are also known to have stress-busting qualities and anti-depressing qualities. This therapy helps to relieve anxiety and also reduces nausea.

Each of the oils target different body anomalies. For instance, lavender helps to reduce ailments like insomnia and migraine.

Similarly, rosemary oil is known to lessen muscle sprains, aches and low blood pressure. Some of these oils are responsible for kindling lymphatic drainage as well.

Caution before Undergoing an Aromatherapy

Aromatherapy is an alluring rejuvenating option. However, there are certain issues that must be known before undergoing a therapy.

According to therapy experts, every essential oil used in these treatments impacts different organs in the body. A person suffering from specific conditions must be aware how a certain oil massage might affect him during the therapy.

For instance, people with high blood pressure must stay away from rosemary, sage and thyme oils. Similarly, pregnant women must not go for oils like star anise, juniper and basil as these oils tend to stimulate the uterus.

Though some caution needs to be maintained, the fact cannot be ignored that aromatherapy is an effective way to deal with tension, stress and anxiety. It also helps the body and mind in a number of ways. Still, a person must consult an experience therapist or specialist before undergoing a certain oil massage.