How Meditation Can Help You Live a More Peaceful Life

Explore the transformative power of meditation through stress reduction, emotional regulation, and enhanced focus for a more peaceful, balanced lifestyle.

The following is a guest post from my bloggy friend Taylor McKnight. Interested in having a guest post on my website? Click here for my guest post submission form.

Finding your Inner Peace: How Meditation Can Help You Live a More Peaceful Life!

Is meditation dangerous? NO! Meditation is one of the most rarely used but powerful practices that may be used to find your inner peace. Explore how critical meditation can help you live a peaceful life.

Peaceful life is becoming more critical especially in modern life where noise and chaos dominates the globe. Life challenges, daily activities, stress, and fatigue fuel the need of well-researched, but cheap strategies to survive. Guess what? Meditation has stood out to be the beacon of peaceful life. This guide covers different ways on how meditation can help you live a more peaceful life.

What is Meditation?

Everyone meditates! But have you ever thought of what meditation is exactly? How does it work? And why is meditation an important factor in our lives? Meditation is the practice of teaching the brain to focus, and gain an improved level of inner peace and awareness. The meditation process involves a person focusing on their inward attention by monitoring breathing or contemplation.

How Can Meditation Help You Live a Peaceful Life

Meditation can help you live a more peaceful life through many ways. Here are the five common ways meditation helps you live a more peaceful life:

1. Stress Reduction

Living with stress might be dangerous to your own inner peace. Meditation can assist people in removing themselves from a continuous stream of anxious thoughts and emotions that frequently promote or escalate their stress. Regular meditation lessens the physiological effects of stress such as raised blood pressure and heart rate, as well as to increase feelings of general serenity and wellbeing.

2. Emotional Regulation

Emotions are part of everyone’s life! We all get frustrated whenever the outcome of an event does not match our expectations. But did you know regular emotions are hazardous to one’s mental peace? Regular emotions cause one to lose control of events and ends up regretting actions that result from poor self-emotions regulation. Meditation can help us learn to accept our thoughts and feelings without becoming reactive through engagement. As a result, we can develop an increased emotional stability and the capacity to handle life’s obstacles with more composure.

3. Improved Concentration and Focus

For better and enhanced outcome of human activities, you need to invest more into focus and concentration. Concentration is the ability to control your attention towards a specific activity at a time. While this might seem easy, distractions might prevent you from concentrating or focusing. Meditation can enhance cognitive functions; attention span, focus, and concentration. Scientists argue that regular meditation can increase the amount of grey matter that enables people to control memory as well as emotions. Therefore, meditation can help you develop a skill that helps you be more productive, make better decisions, and feel more fulfilled and accomplished in other aspects of life.

4. Increased Self-Awareness

Every aspect of our decisions is as a result of self-awareness capacity. Self-awareness involves our ability to understand our emotions, motives, and thoughts as well as actions. While self-awareness is a requirement to a peaceful life, it might be a challenge to determine how effective we can control our values, beliefs and principles that define our inner peace. Meditation will help you gain understanding of your own patterns and inclinations and make more deliberate decisions that are in line with your beliefs and values.

5. Improved Physical Health

Did you know that everyone’s physical health is strongly attached to their mental health? However, research has proven that more than 80% of adolescents and 27% of adults do not meet WHO’s levels of physical activities that aim to foster physical health. You do not like physical activities? Worry less, meditation is here for you. If you make meditation to be your habit, you may end up strengthening your immune system along with lower your blood pressure, and thus improving the overall physical health of your body.

Requirements for Meditation

Meditation offers benefits to everyone without considering age, experience or background. The necessities for meditation are simple and limited as follows:

Place of Meditation

Proper meditation requires a silent and peaceful place where you can comfortably concentrate on your practice.

Meditating Position

The position that you take while meditating is crucial. For effective meditation, you are required to sit in a manner that promotes a straight spine and a comfortable pose. You will want to make sure you maintain a  relaxed body to encourage more hours of meditating.

Breathing

Meditation requires careful and monitored breathing. You may need to monitor how you inhale and exhale without attempting to regulate your breath while meditating.

What Else Should You Use

It might be challenging to get started on your meditation journey. To ease your journey, consider the following helpful tools:

Meditation Apps

You may consider using meditation guide apps to help navigate potential challenges. These apps provide timers, guided meditations, and tracking features to help establish and maintain your practice.

Meditation Cushion or Bench

A proper meditation cushion (zafu) or bench can help maintain good posture and make longer sessions more comfortable. This can help prevent physical discomfort from distracting you during practice.

White Noise Machine

For those who live in noisy environments, a white noise machine or nature sounds can help create a more peaceful atmosphere for meditation.

Journal

Keeping a meditation journal can help you track your progress, record insights, and maintain consistency in your practice. It’s also a great way to reflect on your experience and growth over time.

Oils and Candles

Some folks even use helpful oils and candles to enhance their meditation experience. Whether these are oils with medicinal properties 😉, or essential oils that add fragrance to your session, you might find that these elements offer a more zen meditation.

Conclusion

While meditation is effective in promoting peaceful life, you should be patient and persistent in order to recognize its transformational potential. With time, you are advised to continuously extend the time you take meditating for a few minutes. As a result, you can adopt a peaceful life!

Home Surfaces You May Want to Invest in For Safety

Learn about crucial home surface upgrades for safety, from rubber garage flooring to non-slip bathroom tiles, preventing accidents and injuries.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Softroc. Interested in having a guest post on my website? Click here for my guest post submission form.

Smart Surface Solutions: A Guide to Safer Home Flooring

We all want our homes to feel like a safe haven. But sometimes, accidents happen when we least expect them, and a lot of it has to do with the surfaces we walk, stand, or work on every day. Sure, we pay attention to things like smart doorbells, locking doors and fire safety, but few of us give thought about the flooring under our feet? It turns out that something as simple as the type of surface in your home can make a significant difference when it comes to preventing slips, falls, and other injuries.

Think about it. Some areas of your home see a lot of traffic, like the kitchen or garage. Then there are spots where the risk of slipping or falling is higher, like bathrooms and entryways. It makes sense to focus on making these areas safer by choosing the right materials. Investing in safer surfaces can go a long way toward creating a secure environment for you and your family—without it feeling like a hassle. This is especially in the case of having young children or elderly within your home often. You must think of safety first always even in terms of it being a more rare occurrence these people are in your home.

Home Surfaces You May Want to Invest in for Safety

One surface you might not think about too often is your garage floor. A lot of people use their garage for more than just parking the car. Maybe it is a workspace, a storage area, or even a home gym. If that sounds familiar, you have probably noticed that concrete garage floors can get pretty slick, especially if they are wet or have oil on them. This is not exactly the safest place to be moving around.

This is where rubber garage flooring comes in handy. Unlike concrete, rubber flooring gives you extra traction, which can help prevent slips and falls. It is also a little more forgiving if you drop something heavy—whether it is a tool or an exercise weight, rubber is much less likely to become cracked or damaged (or whatever you drop). Plus, cleaning it is a breeze, and that means fewer risks from dirt or oil buildup. If your garage is a busy spot in your home, this simple upgrade can make a world of difference for safety. A safety tip in this case, however is make sure to also always have some type of footwear on when in the garage.

Another area to think about is your kitchen. With all the cooking, cleaning, and foot traffic, kitchens are prime spots for spills, and that can make the floor dangerously slippery. By choosing slip-resistant flooring materials like textured tiles or vinyl, you can keep your kitchen safer for everyone—without sacrificing style or convenience. Keep in mind of how the type of flooring will also interact with the potential spills and other actions.

Dangers of the Home You May Not Think About

There are some dangers around the house that are not always top of mind. We tend to think about obvious hazards like sharp edges or open flames, but we need to give attention to those sneaky risks that creep up on us. Take slippery floors, for example. They are one of the leading causes of accidents at home, especially in areas like kitchens and entryways where water tends to gather. Even polished hardwood floors, though beautiful, can be tricky to walk on, especially if you are wearing socks.

Another common but overlooked hazard is uneven flooring or rugs that do not lie flat. It is easy to trip over a rug with curled edges or an uneven tile, and the chances of falling are higher than most people realize. This is again especially risky for small children or older adults. Something as simple as securing rugs with non-slip pads or fixing that uneven floor can prevent a nasty fall.

Bathrooms, too, can be a little dangerous if you are not careful. This area especially is bound for wet floors and slippery tiles in the future. Which can make for a risky situation, especially when stepping in and out of the shower. Installing non-slip mats in the bathtub and on the floor, along with grab bars, can make this space much safer, particularly for anyone with mobility issues.

And do not forget about the outdoor spaces. Decks, porches, and driveways can all become slippery when wet or icy. Wooden decks, in particular, can be slick when they are wet, which might lead to a bad fall. Adding slip-resistant coatings or regularly maintaining these surfaces can help keep things safe for both you and your guests. You also have the option to add preventative additions to your home such as rails, handles, etc. This can even provide you a way to add stylish qualities to your home to make it stand out compared to others.

At the end of the day, making your home safer does not have to be complicated or expensive. Simply paying attention to the surfaces you walk on can help prevent accidents before they happen. Whether it is investing in rubber garage flooring to avoid slips, choosing non-slip tiles for your kitchen or bathroom, or making sure rugs and uneven surfaces do not trip you up, a little effort goes a long way toward creating a safer home.

The Ins and Outs of Operating a Digital Business From Home

Digital Business From Home Woman Typing on Laptop In Bed

Learn the key steps to start and run a successful digital business from your home, from finding your niche to marketing strategies.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Grow Advertising. Interested in having a guest post on my website? Click here for my guest post submission form.

Starting a Digital Business: A Home-Based Success Blueprint

Digital business is a huge part of the global economy, thanks to the digitization of just about every industry. That leaves countless opportunities for entrepreneurs and other opportunists as small businesses can compete with their larger counterparts more easily than ever.

Innovators have operated business from their homes for ages, and the internet has only made that easier. The benefits are obvious: You don’t have to commute, the hours are more flexible, and the work-life balance is way better. Beyond that, the overhead is lower, and there’s more flexibility to scale the business as needed.

But just because there are plenty of benefits doesn’t make operating a digital business from home an easy, risk-free endeavor. So if you’re ready to take the plunge, there’s much to take into consideration along the way.

Identify Your Niche

All businesses start with an idea or a question. Many times, they’re based on needs that you’ve had yourself, or perhaps you’ve simply had a good idea for opportunities. Whatever the case, you’ll need to figure out what it is you want to do.

Start by identifying what you already know about; whether you want to build an app or start an advertising company, many successful businesses are created by people who understand the problem they’re approaching.

From there, spend time ideating services or products that your ideal customers would want. Say you interviewed people who want to lose weight and found out that most of them struggle to motivate themselves; what kind of product might help them that you could offer? Some ideas include:

  • 1-on-1 coaching for direct motivation
  • An online forum where peers under similar circumstances can cheer them on
  • An app with custom workouts

There are many solutions to different problems; it all comes down to what your ideal customer would respond best to.

Establish a Digital Presence

As important as it is to offer high-quality service to succeed as a business, you’ll need to develop your online presence so you’ll be noticed in the first place.

Social media channels can connect you to your target audience, but only a few of them have a broad enough reach to be worth it. Pick the top three platforms with the highest returns and don’t worry about any of the others.

Likewise, as obsolete as an email newsletter might seem, it’s even more effective as a means of communication; most people on the internet have email they check regularly. To encourage more sign-ups, put opt-in forms on your highest traffic web pages, or install an exit-intent pop-up to grab them before they close the tab.

Finally, a small business blog can provide information about the services and products that your brand offers, highlight their major benefits, and answer any questions that a customer might have. This customer-oriented content shows that you’re always available to offer the support they need.

Develop & Deploy a Marketing Strategy

Digital marketing is another essential aspect to establishing your online presence; it’s how you promote your services and brand on the internet, including social media and beyond. Depending on the nature of your business, the goal might be to build awareness, educate potential customers about your services, or to drive ecommerce sales.

Regardless of your goals, digital marketing strategies generally fall under one of two categories: paid and organic.

As the name implies, paid campaigns have marketers pay to put their ads wherever their audience is. These might look like bumper ads on YouTube videos, sponsored social media posts, or Google search result ads. Organic, by contrast, developers content that your potential audience “happens” upon; you might post a video about your product development process and send out emails to newsletter subscribers.

Developing and deploying an effective marketing strategy comes down to four key steps:

  1. Define your audience: You can’t know how to effectively market to someone if you don’t know who it is you’re advertising to. Develop a clear picture of the kind of person you want to reach, including demographic, behavioral, and psychographic traits, as well as the pain point that your product or service solves. Developing a buyer persona is a great way to complete this step.
  2. Figure out where your audience is: The digital marketing channels you choose depends on where your typical target audience hangs out online (i.e. which social media platforms do they use?) and where they already shop online. For instance, if your audience uses search engines, keyword research is your next step.
  3. Identify your content: With your target audience and their preferred digital channels in mind, structure your content. This may require some planning ahead and mid-campaign adjustments.
  4. Establish your benchmarks: More than knowing how much of a budget your marketing campaign will require, it’s important to keep track of all the important metrics and respond to them when they’re only trickling upward.

The marketing landscape has certainly evolved over the past few decades as new platforms and tools have arisen and outright replaced others. And yet, the need to connect to the right customers at the right time still remains; good digital marketing is the key to unlock that power.

The Bottom Line

It’s difficult to talk about as massive a topic as digital business in only one post, but this outline should give you a good starting point for your own business; even though digital businesses are all quite different, many of the concepts are nevertheless universal.

Seasonal Transitions: Styling Tips for Year-Round Versatility 

Seasonal Transitions - Girls Shopping

Read and learn about building a versatile wardrobe with essential pieces and layering techniques for seamless seasonal transitions.

The following is a guest post from my bloggy friend Ashley Nielsen. Interested in having a guest post on my website? Click here for my guest post submission form.

The Ultimate Guide to Year-Round Wardrobe Essentials

If you’re like me, then you probably know several women who are always perfectly dressed, regardless of the season. These stylish women look polished and appropriately attired, even during seasonal transitions. Not only do they look smashing, but their clothing choices also match the current weather conditions.

How do they manage that? We’ll help you achieve a polished look during the seasonal transition with just a few styling tips.

Invest in essential wardrobe pieces

Essential pieces are key garments that you wear repeatedly. They aren’t too heavy or bulky, nor are they too flimsy or lightweight. Another key characteristic is color—colors that work during any time of the year. Classic colors include black, navy, brown, gray, and cream. Neutrals also have a place in building seasonal transition clothing; these colors include olive green, taupe, blush, burgundy, soft navy, and khaki.

Building a wardrobe of mix-and-match separates ensures easy seasonal transitions. The secret to effortless seasonal transitions is layering. In colder weather, top a short-sleeved dress with a jacket. That same dress, accessorized with a floral-patterned scarf, looks fresh and new for spring. Layering works well since it allows you to shed that jacket during the day as temperatures rise.

12 clothing articles every woman needs

Spend a few hours looking at the clothing items you never wear. Donate them to your favorite charitable organization. There is nothing like a clean start to encourage you to build a stylish wardrobe year-round.

  1. Pants. Pants are a critical piece in every woman’s wardrobe. First, make sure that the pants you select are timeless and flatter your figure. Well-selected pants hide our figure flaws, are comfortable, and help us feel confident about ourselves—pants transition from season to season and from work to a night out on the town.
  2. Denim. Denim is no longer unacceptable in many workplaces. Darker washes or black jeans that are non-distressed and paired with a blazer and pumps or wedges are part of business casual attire. Don’t forget to include a classic denim jacket — this is a timeless piece that gets better with age.
  3. Blazer. You will never regret acquiring a statement blazer. Many women believe that they can’t live without a timeless black blazer. It’s a classic layering acquisition that you will wear throughout the year.
  4. Classic tees. You’ll appreciate investing in a couple of quality tees. They never go out of style and look good when worn alone or as the foundation layer of your outfit. Consider traditional colors—black, white, and gray—plus a black-and-white stripe.
  5. Little black dress. When the occasion calls for a dress, you will find yourself constantly reaching for that little black dress in your closet. You’ll find different silhouettes to flatter every body style. Select a length that flatters your body style, and that’s not too long or too short. Stick with a classic V-neck or round neckline; a simpler neckline permits a wide range of accessories to dress up or dress down.
  6. Cardigan sweater. Your closet should include several cardigan sweaters. The choice of fabric, wool, cotton, or synthetics depends on your climate. A black or navy cardigan is essential. An animal print is another classic selection. In cold climates, you’ll appreciate a couple of pastels to transition into spring.
  7. Turtleneck. Invest in several lighter-weight turtlenecks to serve as your first layer. Top with a V-neck sweater, a cardigan sweater, or a blazer. In colder climates, consider cashmere. Cashmere is warmer than wool and isn’t itchy. Black, ivory, and red are classic colors for your turtleneck.
  8. No-iron shirts. These best-of-both-worlds shirts always look polished and new and save time when laundering. You’ll still look sharp at the end of the day. A white no-iron shirt is a must-have for every woman’s closet. Next, consider a pattern or two — a blue-and-white striped long-sleeve works well with jeans and your navy separates. You might also enjoy an animal print or black-and-white paisley. Consider the three-quarter sleeve length, since it’s comfortable throughout the year.
  9. Skirt. While pants outsell skirts, there are times when you wish that you had a skirt to wear. Consider adding a black pencil skirt and a denim skirt to your wardrobe. They’ll work equally well with the rest of the essentials in your closet.
  10. Athleisure. Don’t neglect the importance of leisure wear. These separates are perfect for work-from-home, weekend trips, shopping excursions, and traveling. We no longer have to compromise style for comfort; athleisure choices can even work into casual business attire.

Accessories — where the fun begins

Seasonal Transitions - Girl Putting on Earring

Now, you’ll set your tone and style with your selection of accessories. You’ll also utilize your accessories to help define the seasons. The realm of fashion choice helps set and define your style.

  • Tops. Tops are the accessory that sets the tone of each season and is a critical part of layering. They allow your personality to shine. Fabric choices and sleeve length help define seasons; your jackets and sweaters ease you from colder to warmer. Patterns range from vivid, bold florals to polka dots and from abstracts to animal prints. You set the stage.
  • Scarves. Not only do scarves add color and pattern, but they also add warmth. They also add flair, draw attention to your face, or add a pop of color to an otherwise dull or dark outfit. During seasonal transitions, scarves migrate to purses, hats, or around the waist.
  • Jewelry boosts our confidence as it enhances our clothing. The same outfit can look different just by choice of jewelry. Earrings draw attention to our faces and add a sense of feeling put together and ready for our day.
  • Purses. Purses have become a fashion statement for many women. They add status and a feeling of achievement.

Seasonal transitions in warm climates

Although warm weather may be year-round, women can still dress in seasonal styles. Change out tops to darker tones. Add a pair of darker rinse jeans. Exchange white trousers for khaki-colored ones. Just a few subtle changes in color tones are enough to acknowledge the changing season.

Layering still works in warmer climates. Incorporate a black jacket with three-quarter-length sleeves. Swap out pastel floral tops for tops in warm, earthy tones. Exchange your shorts and capris for ankle-length jeans.

Don’t forget these tips while traveling

As you prepare for vacation destinations, plan on wearing layers for unexpected weather changes. Pack comfortable clothes in a classic color – choose black or navy – and then plan your layers. Include a couple of scarves for that pop of color, and you’ll be ready.

About the Author, Ashley Nielsen

Ashley Nielsen earned a B.S. degree in Business Administration Marketing at Point Loma Nazarene University. She is a freelance writer who loves to share knowledge about general business, marketing, lifestyle, wellness, and financial tips. During her free time, she enjoys being outside, staying active, reading a book, or diving deep into her favorite music. 

Seasonal Transitions - Ashley Nielsen

Tips for Designing a Professional Home Studio for Video Content Creation

Home-Video-Studio-Blog-Header-Woman-Sitting-in-Front-of-Bookshelf

Learn how to transform your home space into a professional video studio with smart lighting, sound control, and set design tips for content creators.

The following is a guest post from my bloggy friend Indiana Lee. Interested in having a guest post on my website? Click here for my guest post submission form.

From Spare Room to Studio: Transform Any Space into a Professional Video Studio

Creating your own video content at home is both convenient and lucrative. The average video content creator earns around $80,000 per annum — around $18,000 more than the national average salary, according to Salary.com. 

Designing a professional home studio can significantly improve the quality of your production and help you produce a higher volume of paid content for clients. This is key if you’re thinking about going freelance or want to step up your game for your own channels. 

Creating a home studio needn’t break the bank, either. In fact, a few simple alterations to your existing workspace may be all you need to take your content creation abilities to the next level. By investing in your home studio, you can use videos to increase brand exposure and create content that connects with audiences around the globe. 

Light

Managing the light that enters your workspace is crucial if you want to make it in the video content creation world. Audiences will spot huge differences in lighting between shots and may find that direct sunlight causes blowout lighting. You’ll need to ensure that you have enough light entering the space on grey days, meaning natural light may not always be the best option. 

Get the ball rolling by using black-out blinds to cut out as much light as possible. This gives you a stable environment to shoot in and will help you estimate how much you need to spend on lighting. Black-out blinds can be useful when editing your video, too, as cutting down natural light will reduce the risk of headaches and help you properly assess the color balance that you’re seeing on screen. 

Next, set a budget for your lighting setup based on the type of content you’re shooting. For example, if you’re shooting make-up tutorials, you can probably get away with ring lights that are cost-effective and designed to fit around your phone. If, on the other hand, you plan on shooting cinematic scenes in your studio, you’ll need to upgrade to softboxes and LED lighting rigs. This is more expensive, but will significantly enhance the quality of your production. 

Lighting also plays a key role in shaping the overall atmosphere of your workspace, with certain setups improving not only the look of your content but also your ability to stay focused and creative. By using adjustable lighting or introducing warm tones, you can create an environment that feels both functional and inspiring.

Moreover, it’s worth noting that you can use lighting from around the home if you’re searching for a certain “look” when filming. For example, if you wanted to shoot a scene with warm lighting, you may want to rummage around your antique collection for a banker’s lamp that emits warmer tones than what you can achieve with your lightboxes. 

Sound

Creating a sound-proof studio might sound like overkill at first, but investing in sound-dampening is a great way to boost your production value. Finding ways to cut out background noise will reduce the amount of takes you to have to shoot, as you won’t be interrupted by noisy neighbors or planes flying overhead. 

Soundproofing your space is particularly important if you plan on shooting interviews or recording your own voice. You don’t want to start shooting an interview just to be interrupted by a lawn mower or a knock at the door. Instead, invest in simple solutions like: 

  • Sealing window frames and applying acoustic caulk to seal walls
  • Pick up some window inserts to insulate against sound entering through window panes
  • Noise-reducing curtains and blinds
  • Soft furnishing like heavy pillows and throws that act as a sound dampener in your studio

Noise-dampening items like rugs can help you create an aesthetic that suits your content creation style. This is particularly important if you plan on shooting the bulk of your content inside or are starting a live-streaming enterprise. By controlling your sound with aesthetic items, you can create a welcoming space that audiences grow to know and love. 

Designing a Set

Your set is your stage. It’s where your ideas come to life, and your audience gets a glimpse of your world. The good news? You don’t need a Hollywood budget to create something memorable. Start by picking a spot that feels right for you. Maybe it’s the cozy corner of your living room, or perhaps the spare room that’s been collecting dust and mismatched furniture.

Here’s how to transform it into your dream set:

  • Map It Out: Before you start moving furniture like you’re auditioning for HGTV, grab some tape and mark out your space. Think about where your camera, lights, and backdrop will go. Leave room to breathe—you don’t want to feel like you’re filming in a closet (unless that’s your aesthetic, in which case, lean in!).
  • Backdrops That Pop: Your backdrop is the visual handshake with your audience, so make it count. A plain white wall is fine, but why not add a splash of personality? Try a roll of peel-and-stick wallpaper, a textured curtain, or a bookshelf stacked with props that hint at your interests (bonus points for fake plants that never die).
  • Props That Speak: Props can elevate your set and tell a story. Shooting tech tutorials? Maybe a sleek laptop and some gadgets make the cut. Cooking content? Lay out a cutting board and vibrant ingredients. Think of your set as a reflection of your niche, but keep it tidy—no one needs to see your coffee cup graveyard.
  • Budget-Friendly Touches: Designing a set doesn’t have to be expensive. Small updates, like thrifted items or upcycled furniture, can help you create a stylish and unique space — and this can help you keep up with current trends without harming your wallet. Trends often resurface, and shopping second-hand or during sales is a smart way to keep costs low without sacrificing quality.
  • Comfort Is Key: If you’re going to be spending hours filming, your setup should feel as good as it looks. Pick a chair that doesn’t squeak (because, yes, the mic will pick it up) and lighting that doesn’t fry your eyeballs. Small comforts, like a rug underfoot or a cushion for back support, make a big difference.

Most importantly, have fun with it. Your set doesn’t have to be perfect from the start. Experiment with different layouts, lighting, and décor until it feels like home—because, well, it is.

Conclusion

Designing a home video studio that serves your needs is crucial if you want to take your video content creation to the next level. Simple changes, like buying black-out blinds and ring lights, can instantly elevate the quality of your content and improve your productivity while working from home. If you find working from a spare room isn’t quite working, consider converting an ancillary space like a garage into a home studio. 

From Scrubs to Screens: Modern Opportunities in Remote Healthcare

Remote-Healthcare-Blog-Header-Woman-Wearing-Scrubs-On-PC-Monitor

Discover diverse career opportunities in telemedicine, from nursing to therapy, and learn what tools and skills you need to succeed in remote healthcare. 

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Med Communications. Interested in having a guest post on my website? Click here for my guest post submission form.

Breaking Free from the Hospital: Your Guide to Telemedicine Careers

Ever dreamed of making a difference in healthcare without the fluorescent lights and long hospital corridors? Welcome to the future of medicine! In this comprehensive guide, we’ll unlock the exciting world of telemedicine careers where you can help patients heal from the comfort of your home office. Whether you’re a seasoned healthcare professional looking to transition to remote work or someone exploring new career paths, this article reveals how technology is revolutionizing healthcare delivery and creating flexible, impactful career opportunities. Get ready to discover how you can blend your passion for helping others with the freedom of remote work!

What To Know About Being an At-Home Medical Professional

The vast majority of health care workers in the US work in a hospital, clinic, emergency room or similar facility. Some medical professionals work online from the comfort of their homes. They are able to work online or over the phone, helping patients and their families recover their health. These jobs are often referred to as “telemedicine.” The medical industry is growing and thriving, and there are not enough workers to meet demand. Thus, telemedical workers and clinicians are also in demand.

What Are the Advantages of Telemedical Services?

One of the obvious advantages of online medical services is convenience. Your patient, who may be presently ill or debilitated, does not have to travel to an office visit. They can receive assistance from the comfort of their home. Also, some patients have weakened immune systems. An online visit keeps them from having to risk exposure to illnesses that could be catastrophic for their condition and state of health. Also, a telemedicine professional can possibly respond more quickly to an urgent request for more information or help via email or chat than a medical professional in an office setting.

For the online medical professional, you can sleep in a bit more and save gasoline costs because you no longer have a commute. You also may find that you have more flexibility in your work hours or schedule. You can even take the opportunity as an online professional to live wherever you choose. How about a nice rural location where you just drop down into town for groceries and sundries once a week?

Remote Online Medical Occupations

If the idea of being a remote online medical professional sounds attractive to you, the following are some of the medical occupations that need remote online workers.

Healthcare Software Developer

Software developers are needed to help the healthcare industry develop products that will include virtual health records and remote patient monitoring after surgery. They will also be needed to develop software that can access large databases of medical knowledge.

Health Information Technician

Health information technicians maintain and utilize the medical provider’s computer applications for the benefit of the organization as well as for the information of patients. They help maintain medical records, analyze patient data across the facility and maintain data privacy.

Medical Call Center Representative

A medical call center representative is someone who routes patients to information and services within a health care or health insurance organization.

Medical Coders

Medical coding professionals send information to insurance companies using the proper codes that allow providers to receive compensation for the services they provide patients.

Medical Insurance Agent

Insurance agents help patients and business entities with the information they need in order to enroll for health insurance plans. They also can provide information about policies, help individuals renew or extend their policy and purchase additional coverage, as needed.

Medical Transcriptionist

The job of a medical transcriptionist is to take voice recordings made by doctors, nurses and other medical providers into a written report that is added to the patient’s medical record.

Medical Writer

Medical writers write academic papers about medical research or prepare manuals and training materials. They also can be called upon to report the findings of medical data for the insurance industry, academics or medical organizations.

Physical Therapist

A physical therapist helps patients who are trying to rehabilitate physical functioning lost to illness or injury. Today’s telehealth physical therapists can guide and watch patients perform physical therapy exercises online at their home. Therapists can also create videos of exercises for patients that they can view and perform at specified times during the day.

Occupational Therapists

Occupational therapists help patients learn to succeed at daily life tasks. These patients may have experienced delays in childhood or lost capacities through events, like a stroke or brain trauma. Patients are learning or re-learning how to do daily chores, work in an occupation, organize themselves and their lives or even have social interactions with others.

Nutritionists/Dietitians

Nutritionists and dietitians help clients create meal plans that correspond with the patient’s medical goals.

Registered Nurse

Registered nurses work in telemedicine in a call center providing advice to patients about medical concerns, monitoring patients who have had surgery and helping patients manage their physical condition. An RN can be a telephone triage nurse, providing medical advice based upon symptoms and recommending treatment and medications in consultation with a physician.

Speech-Language Pathologists

Speech-language pathologists help patients who have difficulty producing clear language due to delays in childhood onset of language, vocal production or problems with fluent production of speech learn to produce clear, audible speech.

Underwriter

Medical underwriters work for the insurance industry. They make decisions if people can receive health insurance coverage, the type of coverage and its cost.

Tools of the Trade for Online Medical Professionals

Of course, a telemedicine professional of any stripe will need a home computer with a hard-wired internet connection with high-speed data services.

Those providing clinical telemedicine health services need of some tools to help them diagnose, monitor and treat patients. These devices are provided to the patients and send the requested information via computer to the telemedicine provider. Some of these readings are provided multiple times a day.

• Remote vital monitor – The patient can wear this device, and their vital signs are sent directly to the caregiver’s computer.

• Virtual stethoscope – This device can take audio from any location on a patient’s body.

• Thermometer

• Wireless scale – For weight

• Digital otoscope – Shows image of ear canal

• Pulse oximeter – Shows oxygen levels of patient

• Electrocardiogram monitor – For heart patients

• Blood pressure cuff

• Glucometer – Measures blood sugar level

• High-definition camera

There are many exciting opportunities available for someone who desires to help others in the medical field while working remotely from the comfort of their own home.

Written by Taylor McKnight, Author for Med Communications

Innovative Employee Incentives: Boosting Engagement in a Modern Workforce

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Read this guide for ideas to retain employees through incentives like flexible schedules, wellness programs, career development, and team-building. 

The following is a guest post from my bloggy friend Ashley Nielsen. Interested in having a guest post on my website? Click here for my guest post submission form.

9 Proven Ways to Create a More Engaged and Loyal Workforce

The modern employer has to provide innovative incentives to retain quality employees in competitive industries. Employees have access to new job opportunities through a simple internet search, and successful employers are going to focus on incentives to build a strong workforce. Employees have options when it comes to competitive industries, and it’s important to pay attention to the needs of employees as a way to retain those who work hard for your company. As an employer, there are many ways you can boost engagement among your employees and improve the work-life balance that each employee experiences.

Provide Flexibility Around Work Schedules

One of the best ways to show employees that you are invested in their ability to balance work and life obligations is to offer flexibility around work schedules. Take the time to look over schedules, and identify ways you can offer employees control over their work hours. Be creative, as employees appreciate the ability to work from home when necessary, or to work off hours to better balance what they have going on in their life. Flexibility is essential to retaining a dedicated workforce in today’s work environment. New hires are going to be looking for flexibility when it comes to working from home, changing work schedules temporarily, or with the ability to go for an unexpected appointment without retaliation from their employer.

Increase Opportunities for Career Development

Opportunities to engage in educational opportunities help to retain qualified talent. Most employees want to grow in their careers, and a good employer will assist employees in getting the education they need for advancement. Tuition reimbursement, workshop opportunities, and other educational events can all improve morale and increase employee retention. When employees know that you care about their career advancement, they are going to be more dedicated to your agency overall. Each employee should know what steps are needed to advance in their career within your company, and be provided with opportunities to achieve these advancements.

Offer Wellness Choices to Employees

A healthy workforce performs more efficiently. Employers who are supportive of the mental and physical health of their employees are going to improve employee engagement overall. Look for ways to bring wellness classes to the office, such as yoga or meditation, as a way to show employees different activities to improve health. Offer to pay for gym memberships, health screenings, or other proactive healthcare measures to show employees that you are invested in their physical and mental health. If you have the space, opening up a small gym somewhere in your building can make a big difference to the physical health of your employees.

Invest in Team-Building Events

Team-building is more than having a pizza party with your employees once a month. When you truly want to get your employees invested in your company, you have to build a team that is cohesive and works well together. Team-building activities can be any activity that your employees enjoy doing as a group. This could mean you create a bowling team for employees to have fun on a weekday night, or movie night party, or you come up with a group challenge where the winner of the challenge gets a prize at the end of the month. When you build a strong team, you will have better communication and cohesiveness between your employees.

Recognize Employees Through Incentive Programs

Incentive programs are an excellent way to reward employees who are working hard at their jobs. You can use a point system that provides employees with financial compensation once they reach set parameters. Points could be redeemed for time off, money, or other incentives you come up with. When you have good employees who work hard for your company, find ways to reward these employees with quality incentives that are personalized. You want employees to value the incentive program, and this means the program must offer incentives employees believe are worth the hard work. Awards such as Employee of the Month should come with more than a pat on the back and should include a gift card or other financial reward for achieving the award.

Create Space for Peer to Peer Recognition

Whether it is done anonymously, or in person, peer-to-peer recognition can help to improve morale among your employees. This type of recognition can be done using electronic means, such as creating the opportunity to blast a message to other employees about the good work someone has done. Peers should feel comfortable recognizing each other and taking the time to let others know that they appreciate the work being done. Peer-to-peer recognition can come in the form of points to be spent in the incentive program, or in other ways that the employees would appreciate.

Company Retreats for Better Cohesiveness

Company retreats can occur during a work day, or over a long weekend if you have the time and money to make this happen. A retreat takes everyone away from the daily distractions of the work environment and allows the team to learn more about each other. It is often beneficial to do a company retreat that isn’t in the office building, as employees don’t often feel enough separation from their job duties if the retreat is down the hall from their office. A retreat provides you with the opportunity to get to know your employees better and builds cohesiveness among your employees.

Look for Community Initiatives

As an employer, you can look for opportunities to make a difference in the community with the help of your employees. You can ask for suggestions from your employees, and choose the idea that matches best with your goals. Community initiatives can include cleaning up a park, beautifying a school playground, or planting a community garden. Your team of employees can join an effort that is already in place, or you can create your event for the community if you have enough support. Employees should receive time off for the time spent on the community initiative to always support their work-life balance. Employees will become more engaged when you are focused on their health, and career advancement, and recognize solid work efforts. When employees feel seen and heard by employers, they are more likely to stay at the company. As you build your workforce, always look for ways to communicate with employees and come up with strategies to address any concerns that come up. You want a dedicated workforce, and this is done by showing your employees you are invested in their long-term career goals.

Innovative Employee Incentives - Ashley Nielsen

About the Author

Ashley Nielsen

Ashley Nielsen earned a B.S. degree in Business Administration Marketing at Point Loma Nazarene University. She is a freelance writer who loves to share knowledge about general business, marketing, lifestyle, wellness, and financial tips. During her free time, she enjoys being outside, staying active, reading a book, or diving deep into her favorite music. 

New Year, New Customers: Strategies for Driving eCommerce Growth in 2025

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Need new customers for your eCommerce business? Read this post for some ideas to drive eCommerce growth in the new year. 

The following is a guest post from my bloggy friend Megan Isola. Interested in having a guest post on my website? Click here for my guest post submission form.

Growing Your Online Business: Smart Customer Acquisition Strategies

Each year, businesses the world over seek to increase their customer base by identifying and engaging new customers. As an eCommerce  business owner, you do not have a physical location for customers to find and visit. Because of this limitation, you need to find alternative methods to reach potential customers and convince them to look to your business for whatever service or product you offer. To drive eCommerce  growth in a new year, you will find that new strategies are needed if you want to grow your business by adding new customers.

Gaining and using insight into how your customers interact with your business

With an established eCommerce  business, you have a ready source of information about your current customers. These are the people or other businesses that have decided that the product or service your business is offering is something they need or want. Therefore, you can make the most of the data that comes from your existing customers to develop a plan to reach new customers. As an eCommerce  business owner, you are likely aware of the myriad tools available to obtain information about or from individuals visiting your website. This information will help you paint a picture of your customers, beyond the fact that they purchase your product or service.

With a detailed understanding of your existing customers, you can work to develop ideas for how to market your company to potential new customers. These plans can be as simple as changing where and when you advertise, or as complex as using data insights to drive business growth through detailed and targeted advertising. Because you are using data from your current customers to find new customers, you can test your action plan with the customers you already have and make adjustments before deploying the plan to find new customers. As you carry out your plan, you will begin to gain insights into what works for reaching and engaging with new customers.

Finding and connecting with new customers using social media

Many people use social media in their personal lives to maintain connections with friends and family. But as an eCommerce  business looking to engage with new customers, you can use social media to find those people and connect with them. However, to successfully employ social media as a tool to find and connect with new customers, you need to do more than post to your business’ page. To truly use social media to its fullest extent, it will be necessary to analyze and interpret the data about your existing customers and use the analysis to find new customers.

Using a social media analysis tool will make this process simpler and more effective. With such a tool, you can provide information about your eCommerce  business and your existing customers, which the tool will analyze to find certain similarities and patterns. Then, with that information in hand, the service can be used to develop an action plan for finding new customers through social media. Because there are so many ways in which people may connect with a business through social media, it is important for you to have an appropriate plan to reach your target audience.

Engaging with potential customers to make them customers

Converting potential customers into customers is something every business must do. Many companies will measure a metric of how many potential customers become customers, and they are always seeking to increase that number. As an eCommerce  business owner, it is important that you not only grab the attention of individuals on the internet but quickly convince those individuals to take a closer look at what you have to offer.

Many people use the internet as a resource for just about anything they can think of, which often means they are jumping from site to site, task to task. Therefore, if a potential customer sees something you have to offer, but what they see does not hold their attention, it is unlikely they will become a customer. This is why it is more important for eCommerce  businesses to present enough information in a search result or ad to get the attention of someone, but not enough information that they decide they will not visit your site.

Once on your site, you almost need to engage these first-time visitors in a way that quickly holds their attention, giving them a reason to look deeper into whatever it was that drew them to your site and to further explore what it is you have to offer them. This level of engagement can be a difficult balance between too much and too little, and you will likely need to iterate on how you approach providing information to potential new customers.

Making the most of public relations to engage with your customers

You operate your business in a world that is more connected than ever, but there are some things about how a business can best reach and engage with customers. One of those things is public relations. While the need for most businesses to have a specific public relations office that works with the media to present the company in a favorable light to the world has passed, the need for any company to ensure the public sees how it operates remains the same. More and more, social change drives how businesses do business, and keeping up with what your potential customers are looking for in a company can be a challenge.

Using an external public relations platform can solve these challenges without the need for a public relations staff. Such platforms serve as a go-between between your company and the media, with the media then presenting your image to the public. Many potential customers will look at how a company presents itself and how it does business, and these things can be the difference between whether someone is willing to engage with your company or not.

As an eCommerce  business, your public image is more important than for companies with physical locations. Because your existing and potential customers are only interacting with you through the Internet, they must rely on media sources to gain insight into your operations. While traditional media may not be the first place they look, a public relations platform can provide the world with other sources of information, such as public filings, advertising, and information on your website. Using an external public relations platform will enable your eCommerce  business to engage with your customers positively through the media, driving business growth through an increased customer base.

About the Author

Megan Isola

Megan Isola holds a Bachelor of Science in Hospitality and a minor in Business Marketing from Cal State University Chico. She enjoys going to concerts, trying new restaurants, and hanging out with friends. 

Driving eCommerce Growth Megan Isola

How to Save Money on Home Renovations

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Join us as we dive into how to renovate your home strategically, with practical tips to save money, increase property value, and avoid common mistakes.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Tivly. Interested in having a guest post on my website? Click here for my guest post submission form.

Renovate Wisely: A Homeowner’s Guide to Cost-Effective Home Improvements

Homeowners often look around their homes and find things that they would like to improve. You may have started to wonder how your walls would look with a different color paint, or you might have more drastic ideas that would require you to knock out a wall or two. The important thing to remember is that renovations can cost a lot of money, but they don’t have to be insurmountable. Find out why you should renovate your home and how you can save money on these renovations. 

Why Should You Renovate Your Home?

Lower the Cost of Utilities.

To lower your bills, you must upgrade the appliances in your home. They will be energy-efficient, and this will lower your energy costs. Sometimes, all it takes is adding insulation and replacing your windows. To guide you in finding areas where you can make upgrades, find out which appliances are expending the most heat and electricity, and replace those with energy-efficient options. The more efficient you can say that your house is, the more people will be interested in purchasing it when it comes time to sell. 

Increase the Home’s Value.

Renovations make it possible to increase the asking price for your home. You may have a small project to do, like updating a few things in your bathrooms, or it could be much bigger, such as upgrading the entire kitchen, and these renovations will increase the value of your home. To find out what would be the most worthwhile upgrades, you can consult with a contractor or your local realtor. 

Upgrade the Function of the Home.

It may be time to add a second bathroom, or you might want to increase the space in your home. For example, some men like to add “man caves” to their properties, or else you may think that it would be nice to have a patio so that you can entertain outside. This is a good idea if the renovations do not decrease the value of your home.

Make an Older Home Look New.

If you have an older home and it appears to be older, it may turn buyers off when you want to sell. The best plan is to select timeless styles that will not need to be upgraded as often. 

How to Save Money on Home Renovations

Do the Job Yourself.

If you can make the renovations yourself, you can save a lot of money. This means that the price you pay for your renovations will be at least 10% lower than if you paid a contractor. Doing the job yourself also gives you the opportunity to purchase everything yourself, so you can search for the best prices. 

Have Fewer Cabinets.

It may be surprising to read this, but you do not have to have as many cabinets in your kitchen. For example, you can place open shelving instead of upper cabinets, but you can also have a few lower cabinets. You can save money on these cabinets by searching for a cabinet shop owner who will sell you slightly imperfect cabinets for a lower price. One do-it-yourselfer was able to purchase cabinets for $50 a piece this way. 

Consult Your Local Contractor.

Your contractor has valuable knowledge, so it is worth your while to ask him or her for advice on which supplies to use. No need to be afraid to ask because contractors are happy to share what they know. They also have relationships with suppliers, and they will be happy to help you get in contact with them. These suppliers offer contractors discounts on their materials, so you may be able to take advantage of these suppliers for discounts as well. 

Don’t Take Too Long to Make Decisions.

The best way to ensure that your costs are as low as possible is to make the most important decisions before you begin the work. If you change your mind at the last minute, this can lead to delays that cost a lot of money. Begin searching for your materials, appliances and fixtures long before you are set to begin the work.  

What to Avoid When Doing Home Renovations

Underestimating the Cost of Your Renovations

In general, home renovations tend to cost more than the owners expected. That may be because they also take longer than expected. You can prevent this from being an issue for you by overestimating your costs by about 20%. If you find that this price is too high, choose a less expensive project. 

Creating a Plan and Expecting Everything to Follow It Perfectly.

This will be an issue especially if your house is older. Anything could be behind a wall in an older house, but things will not always be smooth sailing in newer constructions. You still have to be prepared for anything that can go wrong. Human beings always hope that, if they plan, everything should follow that plan, but this never happens. 

Not Paying Attention to Your Home’s Natural Style.

Renovations need to complement the natural style of your home. For example, if you own a ranch house, you are not likely to make it look like a penthouse in New York City. Even if this is a DIY project for you, it will be worth your while to consult with an interior designer. This professional will help you add new style elements to your existing decor.   

Doing Everything On Your Own.

Unless you are a contractor and a designer, you must allow the professionals to do certain things. These include roof, plumbing and electrical repairs because they can easily become larger problems if you do not know what you are doing. This can increase the costs significantly.


Written by Taylor McKnight, Author for Tivly

5 Ways Teachers Can Encourage Girls to Pursue STEM Careers

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This article outlines five key strategies that educators can use to encourage and empower female students to pursue STEM careers.

The following is a guest post from my bloggy friend Taylor McKnight on behalf of Automation Integration Solutions, LLC. Interested in having a guest post on my website? Click here for my guest post submission form.

The Five Cs of How Educators Can Encourage Female Students to Pursue Careers in STEM

In the United States, women hold about 35% of all positions in the Science, Technology, Engineering and Mathematics (STEM) fields. To sustain the exponential growth in these fields and encourage more general equality, educators in primary and secondary institutions are the key. With the power to influence and encourage the next generation of STEM employees, educators can inspire young girls to enter into fields they were previously discouraged from or didn’t know existed. With communication, cooperation, collaboration, confidence, and curriculum, the percentage of females entering into STEM careers in the future can increase, meeting the needs for both growth and equality. 

What are STEM Careers?

STEM stands for Science, Technology, Engineering and Mathematics. Occupations in these fields have grown over the past few decades to include cyber and crypto fields, robotics, genetics, and environmental careers. It is an expansive field that continues to grow with the development of new science and technology, requiring more individuals to pursue an interest in these occupations for those fields to continue to grow and sustain development for the future. 

Five Ways Educators Can Encourage Girls to Pursue STEM Careers

Communication

Educators see their students every day for 180 days out of the year. This provides ample time to be able to communicate ideas and inspire curiosity. However, students will engage with ideas only if they are communicated to them. Talking about what STEM means, what kind of careers are available, how more women are needed in these careers, and why during everyday conversation or instruction will create a message that students can be exposed to. Surrounding the classroom environment with messages about STEM and women in STEM will also communicate the message. If an educator is not transmitting information, the likelihood of inspiration and curiosity is greatly diminished. 

Captivation

Most women do not connect products or services that they use with women in STEM careers. By exhibiting examples of how women have impacted their everyday lives with examples and role models, they will be able to see “someone like them” who made a real difference in the world through a STEM career. Captivating their curiosity will get them to look more into a subject. Showing how robotics and automation have changed the workforce can spark a level of interest in technology and science. By utilizing the Internet to show HOW science and technology affect just about every area in our lives, and how STEM careers play a role in that, the female audience has a chance to be captivated and dream of a potential future in these fields. 

Collaboration

It takes a village to support a child, and although educators play a major role in the development of young minds, collaboration creates an exponential impact. If educators work together, alongside families, guidance counselors, colleges, and the community, the conversation can grow in a unified manner bolstering the message that more women are needed in STEM careers. Creating opportunities for hands-on experiences, tours of local facilities, mentors and role models speaking to classrooms, exhibits being set up and communication being sent home to parents can bring a sense of collaboration for the subject helping to deliver the message clearly and across the board. 

Confidence

Educators play a primary role in developing confidence in young girls. If students are told that they can do it, and they are shown how to do it, they develop the confidence to go out into the world and achieve their dreams. Many people will tell you that the reason why they are successful in what they do is because there was a teacher in their life who told them that they could achieve their dreams. Girls need to have support and skills to gain confidence, especially if they are looking to go into STEM careers. By reinforcing ideas such as they can make good salaries in STEM careers, that women can be math and science-minded, and that they can pave the way for generations after them by becoming the next round of role models, they will be more interested in pursuing a STEM career because they believe that they can do it. 

Curriculum

Any subject in school can be tied to a STEM career with some creativity. Integrating science, math, engineering, and technology into every curriculum will help diversify the interest and knowledge that will inspire girls to pursue a career in STEM. Hands-on activities that promote curiosity about how things work, learning to write technical pieces, drawing out ideas spatially, or providing real work ideas that require scientific applications will help girls will be able to relate STEM to real-life scenarios, opening up a whole new array of possibilities to them. 

STEM Careers Girls May Want to Avoid

Although most females will encounter barriers in entering into STEM fields, there is a high need for the continual push for equality in science, technology, engineering, and math positions. Though no woman should be discouraged from pursuing their dreams, there are a few fields that young girls may want to think twice about entering. 

High Risk of Sexual Harassment

Although many protections are put into place, females should be aware of the standards and procedures that are put into place in any field, occupation, or work setting for sexual harassment. 

Health Endangerment

Fields that can cause exposure to reproductive organs or have a high health risk need to be evaluated by women who are entering that occupation. 

Equality

Although many women want to break the gender gap and barrier, constantly fighting to prove yourself because you are a woman can become very discouraging. For those who do not have the confidence to break the barriers, seeking out role models and mentors of women who have broken into the field is recommended. 

Along with this, women don’t need to be encouraged to only apply in gender-stereotypical STEM careers. These include fragrance and cosmetic careers, nursing, or secretarial work. Just because they are related to STEM, doesn’t necessarily mean they are STEM careers. 

With only approximately 40% of STEM careers being held by women, educators can shape the next generation just by how they present information and how often. Educators are often the greatest influencers and confidence boosters for young women pursuing these types of careers. By engaging them, encouraging them, and seeking out collaborative efforts to help them relate STEM to real-life examples, they will be more engaged in exploring opportunities following their primary and secondary education that they might not have thought of before.

Written by Taylor McKnight, Author for Automation Integration Solutions, LLC