Do you want to know how to loose belly fat in one week? It can be possible for you to lose unwanted belly fat in just one week and continue to keep it off. You have to introduce certain methods that will enable you to see noticable results in a matter of weeks if not days and by seeing the changes you have made whilst losing weight as your clothes will become more comfortable to wear.
Many people want to lose belly fat especially when it comes to vacation time, as your holiday comes ever more closer you may want to wear a new bikini or swimsuit and may even want to impress a loved one.
One of the worst things you can do is go on a crash diet as this shocks your body into thinking you are starving so it stores exceess food as fat, thus letting your body lose vital nutrients and as your metabolism slows down you will actually gain weight.
If you stop eating altogether for long periods of time your energy level will drop and you will become very weak and light headed. The fastest way to lose belly fat is to increase your metabolism simply by eating the right foods to help you achieve this. Thease foods include:
Citrus Fruits, such as Lemons and Grapefruit
High Fibre Foods, such as vegetables and pulses and even chili and ginger. An excellent way to boost your metabolism first thing in the morning is a glass of warm water with a slice of lemon.
Breakfast is the most important meal of the day as you have been slleping for at least 8 hours and your body needs fuel to get it going again. Missing breakfast is one of the biggest mistakes you can make whilst on a diet as some people believe it helps lose weight by simply not eating first thing in the morning. As a result of this your metabolism drops causing you next meal to be stored as fat because your body anticipates famine, tempting you to eat a sugary snack or some other fatty food by mid morning because your energy level drops as well.
By eating several smaller meals more often throughout the day instead of two or three large ones can help the weight loss process as your body is getting a continuous supply of fuel with plenty of vitamins and minerals. A greasy plate of fries will fill you up for a while, but this meal wont last long as your body will be craving proper nutrition.
Drinking plenty of water will eliminate the toxins in your body and will aid in the process if you want to lose belly fat in one week because thirst is sometimes mistaken for hunger.
The simple stomach crunch exercise helps strengthen abdominal muscles and with regular and consistent exercise will enable you to get that flatter stomach. Resistance training has to be the best form of exercise for losing belly fat. This both helps you build muscle and burn calories, so the more muscle you build the more calories you will burn. It is very important that you get at least 8 hours sleep as resting is needed in order for muscles to rest and repair themselves.
By combining a good exercise plan and with a calorie controlled diet it is possible to lose at least two pounds of belly fat in just one week, however you will have to alter your lifestyle if you want to keep that slimmer looking body.
