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Buying Clothes On A Shoe String Budget

In today’s fast-paced world of fashion, trends come and go at a dizzying speed. What’s hot today might be passé tomorrow, leaving fashion enthusiasts in a constant state of catch-up. For those on a tight budget, this rapid cycle can be both frustrating and financially draining. However, dressing well doesn’t have to break the bank. With some smart strategies and a keen eye, you can look fabulous without emptying your wallet. This guide will show you how to navigate the world of fashion on a shoestring budget.

Understanding Fashion Cycles

Fashion trends are like waves in an ocean – they rise, crest, and fall, only to be replaced by new ones. While it’s fun to ride these waves for those who can afford it, it can be a painful experience for budget-conscious individuals. The key is to find a balance between staying current and maintaining financial stability.

The Impact of Fast Fashion

The rise of fast fashion has accelerated trend cycles, making it harder than ever to keep up. Brands churn out new styles at breakneck speeds, often at the cost of quality and sustainability. While these clothes may be affordable in the short term, they often don’t stand the test of time, leading to more frequent purchases and, ultimately, higher costs.

Timeless Styles: The Foundation of a Budget-Friendly Wardrobe

One of the most effective ways to combat the relentless fashion cycle is to build a wardrobe foundation with timeless styles. These are pieces that never truly go out of fashion and can be mixed and matched with trendier items to create fresh looks.

Investing in Classic Pieces

Consider investing in these timeless items:

  1. A well-fitted white button-down shirt
  2. A pair of dark-wash jeans
  3. A little black dress
  4. A tailored blazer
  5. A quality trench coat

These pieces can form the core of your wardrobe, allowing you to build various outfits around them.

Fabrics That Stand the Test of Time

When shopping on a budget, pay attention to fabric quality. As mentioned in the original post, polyester blends are a good option due to their durability and easy care. However, don’t overlook other fabrics:

  • Cotton: Breathable and comfortable, perfect for basics like t-shirts and underwear
  • Wool: Excellent for winter wear and professional attire
  • Denim: A staple fabric that only gets better with age

While these fabrics might cost more upfront, their longevity makes them a smart investment for a budget-conscious fashionista.

The Power of Accessories

Accessories are the secret weapon of budget fashion. They can transform a simple outfit into a style statement and keep your look current without requiring a complete wardrobe overhaul.

Trending Accessories on a Budget

Stay on top of accessory trends by following fashion influencers and browsing fashion magazines. Current trends might include:

  • Statement earrings
  • Layered necklaces
  • Chunky sneakers
  • Oversized sunglasses
  • Colorful scarves

Remember, you don’t need to buy designer accessories to achieve a high-end look. Many affordable brands offer stylish options that can elevate your outfit.

DIY Accessories

Get creative and make your own accessories. This not only saves money but also allows you to create unique pieces that reflect your personal style. Try:

  • Making beaded bracelets
  • Upcycling old jewelry
  • Creating fabric hair accessories
  • Customizing plain tote bags with paint or embroidery

Smart Shopping Strategies

Where and how you shop can make a significant difference in your fashion budget. Here are some strategies to help you find great deals:

Thrift and Consignment Shops

As mentioned in the original post, thrift and consignment shops are treasure troves for budget-conscious shoppers. Tips for successful thrift shopping:

  • Visit regularly, as inventory changes frequently
  • Check for quality and condition before purchasing
  • Look for high-end brands at fraction of their original cost
  • Be open to alterations to make a great find fit perfectly

Online Marketplaces and Apps

Expand your shopping horizons with online platforms:

  • Depop and Poshmark for secondhand designer items
  • ThredUp for a wide range of gently used clothing
  • Facebook Marketplace for local deals

Sales and Clearance Shopping

Make the most of sales seasons:

  • End-of-season sales for discounted current styles
  • Black Friday and Cyber Monday for significant markdowns
  • Sign up for newsletters from your favorite brands to get early access to sales

Clothes Swaps and Rental Services

Consider alternative ways to refresh your wardrobe:

  • Organize clothes swaps with friends to trade items you no longer wear
  • Use clothing rental services for special occasions or to try out new trends

Caring for Your Clothes

Extending the life of your clothes is crucial for maintaining a budget-friendly wardrobe:

  • Follow care instructions on labels
  • Invest in a good quality laundry detergent
  • Air dry delicate items to prevent damage
  • Learn basic mending skills to repair minor damages

Building a Capsule Wardrobe

One of the most effective ways to maximize your fashion budget is by creating a capsule wardrobe. This concept involves curating a small collection of versatile pieces that can be mixed and matched to create numerous outfits.

Steps to Create Your Capsule Wardrobe:

  1. Assess your lifestyle and typical daily activities
  2. Choose a color palette that suits your preferences and complexion
  3. Select 25-30 key pieces that can be combined in various ways
  4. Include a mix of basics, statement pieces, and seasonal items
  5. Ensure each item can be worn in at least three different outfits

By adopting a capsule wardrobe approach, you’ll reduce impulse purchases and make the most of each item in your closet.

Budget-Friendly Fashion Challenges

To make budget fashion more engaging and fun, consider participating in or creating fashion challenges. These can help you get creative with your existing wardrobe and resist the urge to buy new items unnecessarily.

Challenge Ideas:

  1. 30-Day No Shopping Challenge: Avoid buying any new clothes for a month and focus on styling what you already own.
  2. 10×10 Challenge: Choose 10 items from your wardrobe and create 10 different outfits over 10 days.
  3. Thrift Flip Challenge: Buy an item from a thrift store and upcycle it into something new and stylish.
  4. Monochrome Monday: Create an outfit using different shades of a single color each Monday.

Leveraging Social Media for Budget Fashion Inspiration

Social media platforms can be valuable resources for budget-conscious fashion enthusiasts. Here’s how to use them effectively:

  1. Follow budget fashion influencers: Look for accounts that focus on affordable style and thrifting.
  2. Use hashtags: Search for tags like #budgetfashion, #thriftedootd, or #capsulewardrobe for inspiration.
  3. Join fashion communities: Participate in Facebook groups or subreddits dedicated to budget fashion.
  4. Create inspiration boards: Use Pinterest to collect and organize outfit ideas that match your style and budget.

DIY Fashion Projects

Learning some basic DIY skills can significantly extend your fashion budget.

Here are some simple projects to try:

  1. Distressing jeans for a trendy, lived-in look
  2. Adding patches or embroidery to plain jackets or bags
  3. Tie-dyeing old white t-shirts for a fresh, colorful update
  4. Converting old sweaters into cardigans by adding buttons
  5. Creating no-sew infinity scarves from fabric remnants

Embracing Your Personal Style

Remember, true style is about expressing yourself, not blindly following trends. By focusing on timeless pieces, clever accessorizing, and smart shopping strategies, you can create a wardrobe that’s both stylish and budget-friendly. Fashion should be fun and accessible to everyone, regardless of their budget. With these tips, you’ll be well on your way to mastering the art of looking fabulous without breaking the bank.

Family Camping On A Budget

In an age where screen time dominates and wallet-friendly vacations are more sought-after than ever, family camping emerges as the perfect solution. It’s a chance to disconnect from the digital world, reconnect with nature, and create lasting memories without emptying your savings account. But how do you plan a camping trip that’s both enjoyable and economical? Let’s dive into the world of budget-friendly family camping, exploring everything from gear selection to meal planning, and from choosing the perfect campsite to entertaining the kids without breaking the bank.

The Appeal of Family Camping: More Than Just a Cheap Getaway

Before we delve into the nitty-gritty of planning, let’s take a moment to appreciate why family camping has stood the test of time as a beloved vacation option. It’s not just about saving money (although that’s a significant perk). Camping offers a unique blend of benefits that are hard to find in other types of vacations:

  1. Quality Family Time: Without the distractions of TV, video games, and constant notifications, families can truly focus on each other.
  2. Nature Connection: In our increasingly urban world, camping provides a much-needed dose of nature, which has been shown to reduce stress and improve overall well-being.
  3. Skill Building: From pitching a tent to starting a campfire, camping teaches valuable life skills.
  4. Flexibility: Unlike rigid resort itineraries, camping allows you to set your own schedule and adapt to your family’s needs.
  5. Affordable Adventure: With some smart planning, camping can offer an exciting vacation experience at a fraction of the cost of other options.

Now that we’ve rekindled our enthusiasm for family camping, let’s explore how to make it happen without straining your finances.

Choosing Your Campsite: Location, Location, Location

The cornerstone of any successful camping trip is selecting the right campsite. Your choice will impact everything from the activities available to the gear you’ll need. Here are some factors to consider:

State Parks vs. National Parks vs. Private Campgrounds

  • State Parks: Often more budget-friendly and less crowded than national parks. They frequently offer a good balance of amenities and natural beauty.
  • National Parks: Iconic locations with breathtaking scenery, but can be more expensive and crowded, especially during peak seasons.
  • Private Campgrounds: Can range from basic to resort-like, often with more amenities but at a higher cost.

Amenities to Consider

  • Water Access: Is potable water available, or do you need to bring your own?
  • Bathroom Facilities: Are there flush toilets, pit toilets, or no facilities at all?
  • Showers: Some campgrounds offer free showers, others charge a fee, and some have none at all.
  • Electricity: If you’re bringing any electronic devices, check if hookups are available.
  • Fire Pits and Grills: These can be crucial for cooking and creating that quintessential camping atmosphere.

Proximity to Activities

Consider what your family enjoys:

  • Hiking trails
  • Swimming areas
  • Fishing spots
  • Historical sites
  • Wildlife viewing opportunities

Reservation Systems and Fees

  • Many popular campgrounds require reservations, sometimes months in advance.
  • Look for first-come, first-served sites for more flexibility (but arrive early!).
  • Check for any additional fees beyond the nightly rate (entrance fees, parking, etc.).

Gearing Up Without Going Broke

Quality gear can make or break a camping trip, but it doesn’t have to cost a fortune. Here’s how to equip your family without emptying your wallet:

The Essentials

Tent: Your home away from home. Look for:

    • Size: Aim for a tent rated for 1-2 more people than your group size.
    • Weather Resistance: Double-stitched seams and a full-coverage rain fly are crucial.
    • Ease of Setup: Practice at home to avoid frustration at the campsite.

    Sleeping Bags: Choose based on the lowest temperature you expect to encounter.

      • Consider rectangular bags for more room or mummy bags for better insulation.
      • Don’t forget sleeping pads or air mattresses for comfort and insulation from the ground.

      Cooking Gear:

        • A basic camp stove (2-burner propane stoves are versatile and affordable)
        • Pots, pans, and utensils (consider a camping-specific set or use old kitchen items)
        • Cooler for food storage (invest in a good one; it’ll save money on ice in the long run)

        Lighting:

          • Headlamps for each family member
          • A lantern for general campsite illumination

          Where to Find Affordable Gear

          • Second-hand Stores and Online Marketplaces: Check thrift stores, Facebook Marketplace, and Craigslist for gently used gear.
          • Rental Options: Many outdoor stores and some libraries offer gear rental services.
          • Borrow from Friends: If you’re new to camping, consider borrowing gear for your first trip.
          • Seasonal Sales: Shop end-of-season sales for the best deals on new equipment.
          • DIY Alternatives: Get creative! A plastic tablecloth can serve as a ground cloth, and old blankets can add extra warmth to sleeping bags.

          Remember, you don’t need top-of-the-line gear to have a great time. Focus on the essentials and upgrade gradually as you discover what works best for your family.

          Meal Planning: Eating Well Without the Expense

          Food can be a significant expense on any vacation, but with some planning, camp meals can be both delicious and budget-friendly.

          Meal Planning Strategies

          • Plan Every Meal: This helps avoid overbuying and reduces food waste.
          • Prep at Home: Cut vegetables, marinate meats, and mix dry ingredients before you leave.
          • One-Pot Wonders: Stews, chilis, and pasta dishes are easy to prepare and require minimal cleanup.
          • Embrace Simplicity: Sandwiches, wraps, and no-cook meals can be just as satisfying as elaborate dishes.

          Budget-Friendly Camp Meal Ideas

          • Breakfast: Instant oatmeal with dried fruits and nuts, breakfast burritos (pre-made and wrapped in foil)
          • Lunch: Peanut butter and jelly sandwiches, hummus and veggie wraps
          • Dinner: Foil packet meals (fish or chicken with vegetables), campfire chili, one-pot pasta
          • Snacks: Trail mix, fresh fruit, granola bars

          Money-Saving Tips for Camp Meals

          • Buy in Bulk: For non-perishables and items you’ll use throughout the trip.
          • Use a Cooler Efficiently: Pack it tightly, pre-chill items, and keep it in the shade.
          • Bring Reusable Water Bottles: Avoid buying bottled water.
          • Cook Over the Campfire: Save on propane and enjoy the traditional camping experience.

          Entertaining the Family: Fun on a Budget

          Keeping everyone engaged and happy is crucial for a successful family camping trip. Fortunately, nature provides plenty of free entertainment.

          Nature-Based Activities

          • Hiking: Research trails suitable for your family’s abilities.
          • Wildlife Watching: Bring binoculars and field guides to identify birds and animals.
          • Stargazing: Download a free star chart app for nighttime exploration.
          • Foraging: Learn to identify edible plants (with caution and proper guidance).

          Campsite Games and Activities

          • Card Games: Bring a deck of cards for endless possibilities.
          • Storytelling: Take turns creating stories around the campfire.
          • Scavenger Hunts: Create a list of natural items for kids to find.
          • Nature Crafts: Use found objects to create art (but leave no trace).

          Water Activities (if applicable)

          • Swimming: A refreshing and free activity on hot days.
          • Fishing: Check local regulations and consider bringing your own gear.
          • Skipping Stones: A simple yet entertaining pastime for all ages.

          Rainy Day Plans

          • Board Games: Bring a few compact favorites.
          • Reading: Pack books or e-readers for quiet time.
          • Journaling or Sketching: Encourage creativity and reflection.

          Remember, the goal is to disconnect from screens and connect with each other and nature. Simple activities often lead to the most cherished memories.

          Safety First: Protecting Your Family (and Your Budget)

          While camping is generally safe, being prepared can prevent costly emergencies and ensure peace of mind.

          Essential Safety Gear

          • First Aid Kit: Stock it with basics and any family-specific needs.
          • Emergency Communication: A fully charged phone and a backup power bank.
          • Weather-Appropriate Clothing: Including rain gear and extra layers.
          • Sun Protection: Sunscreen, hats, and sunglasses for everyone.
          • Insect Repellent: Choose an appropriate strength based on your location.

          Safety Practices

          • Wildlife Awareness: Learn about local animals and proper food storage techniques.
          • Fire Safety: Understand fire regulations and always fully extinguish campfires.
          • Water Safety: Use life jackets for water activities, even for strong swimmers.
          • Leave No Trace: Teach children about respecting nature and leaving campsites clean.

          Health Considerations

          • Medications: Bring ample supplies and keep them easily accessible.
          • Allergies: Pack appropriate treatments and inform all family members of any allergies.
          • Hydration: Encourage regular water intake, especially during activities.

          By prioritizing safety, you not only protect your family but also avoid potential expenses from accidents or emergencies.

          The Art of Packing: Maximizing Space and Minimizing Costs

          Efficient packing can save you money (no need to buy forgotten items) and make your camping experience more enjoyable.

          Packing Tips

          1. Use a Checklist: Create a comprehensive list and check items off as you pack.
          2. Pack by Category: Keep similar items together for easy access.
          3. Utilize Multipurpose Items: For example, a sarong can be a towel, blanket, or privacy screen.
          4. Space-Saving Techniques: Use compression sacks for clothing and sleeping bags.

          Often Forgotten Items

          • Trash bags
          • Biodegradable soap
          • Clothesline and clothespins
          • Can opener
          • Matches or a lighter
          • Basic tool kit

          What to Leave Behind

          • Expensive jewelry or electronics
          • Excessive clothing (plan to re-wear items)
          • Unnecessary gadgets that take up space

          Remember, the joy of camping often comes from simplicity. You likely need less than you think!

          Embracing the Camping Lifestyle: Building Traditions and Skills

          As you embark on your budget-friendly family camping adventures, consider how these experiences can become more than just vacations. They’re opportunities to build family traditions, learn valuable skills, and foster a lifelong appreciation for nature.

          Creating Family Traditions

          • Annual Camping Trips: Choose a favorite spot or explore a new location each year.
          • Campfire Rituals: Maybe it’s telling stories, singing songs, or making s’mores.
          • Nature Journals: Encourage everyone to document their observations and experiences.

          Skill Building

          • Teach Basic Outdoor Skills: Knot tying, fire starting, and map reading are valuable life skills.
          • Involve Kids in Planning: Let them help with meal planning or activity choices.
          • Practice Leave No Trace Principles: Instill a sense of responsibility for the environment.

          Continuing Education

          • Junior Ranger Programs: Many parks offer free educational programs for kids.
          • Nature Workshops: Look for guided hikes or workshops offered by park rangers.
          • Survival Skills Courses: Consider family-friendly courses for more advanced skills.

          Conclusion: The True Value of Family Camping

          As we wrap up our guide to family camping on a budget, it’s worth reflecting on the true value of these experiences. While we’ve focused on ways to save money, the real richness of camping comes from the memories created, the bonds strengthened, and the appreciation for nature fostered.

          Camping teaches us to slow down, to appreciate simple pleasures, and to find joy in each other’s company. It shows us that the most meaningful experiences often come not from how much we spend, but from how we spend our time together.

          So as you plan your next family camping trip, remember that the goal isn’t just to save money. It’s to invest in experiences that will pay dividends in family closeness, life skills, and a deeper connection to the natural world for years to come.

          Pack your sense of adventure, leave your worries behind, and get ready to create memories that will last a lifetime – all while keeping your budget intact. Happy camping!

          Four Budget Honeymoon Destinations In Europe

          Do you want to go on a European honeymoon, but do not think you can afford it? Follow these money saving tips and treat yourself to a five star vacation.

          Newly married couples should not have to compromise their honeymoon because of lack of money. Here are some suggestions for some very romantic destinations in Europe that do not have to cost a fortune. These destinations can be reached by low cost airlines from London such as Ryanair and Easyjet and hotels can be booked through websites that discount hotel prices such as Agoda.

          It is possible to spend as little as 1100US for a week for two people and this includes flights from London and five star hotels in all destinations except in Paris where the money only stretches to a four star hotel. Make sure to book flights and hotel far in advance to get the best deals.

          Venice, Italy

          Venice is a beautiful city, but it can also be extremely expensive. However, cheap flights and hotels make the destination more accessible and you can just wander around enjoying the atmosphere. If you cannot afford to pay for your own taxi boat or gondola, buy a ticket and travel around on the ‘floating bus boat’ and if you do not want to spend a fortune on eating out at Marco Square, bring a picnic.

          Rome, Italy

          Rome is another beautiful Italian city where you can just wander around enjoying the surroundings. You can either use the underground system or walk as most ancient sites can be reached by foot. Do not forget to just relax, enjoy the Italian food or just have a coffee in one of the many cafés.

          Paris, France

          Paris is one of the most romantic cities any time of the year. Many of the attractions in Paris are free or moderately priced. It is easy to get around by using the Metro system.

          Rhodes, Greece

          Rhodes is the place to go if you prefer a nice honeymoon on the beach instead of a city break. Enjoy sandy beaches and the lovely Greek food. Rent a moped to get around the island or hop on a bus to go to one of the many beaches.

          Activities To Bring A Family Closer Together

          Creating activities to bring your family closer together has limitless possibilities. Parents can create many moments, hours and days to encourage every member participate together.

          The activities may include games, projects, entertainment, parties and other kinds of togetherness. The events should be planned as frequently as possible, no matter how busy the family schedules. Each moment you savor while close together becomes a precious memory to be enjoyed in the future.

          Some suggestions may help parents plan for these happy and sharing occasions.

          Picnics

          These enjoyable outdoor meals can be planned together at the local park, seashore, mountain trail or just in the back yard. They’re more sharing if each member of the family is assigned a task. The work may include putting together sandwiches, mixing salads, making desserts, preparing fresh fruit drinks, serving and clean-up chores.

          Theater

          This doesn’t necessarily require attending expensive concerts and professional plays. Tickets to the local high school or college music or dramatic event are not costly. By everyone attending together, you’ll be helping educational organizations that need your support.

          Travel

          Take the entire family on an exciting trip. It could be anything from a day at the local amusement park to a rollicking ocean cruise. Additionally, for real outdoors activities together, schedule a family trip to a national park. It will be an educational experience for the kids, as well as fun for everyone. Further, if you all agree to do it in the old-fashioned way, load up the gear and make it a family camping trip.

          Home improvement

          Everyone feels important when put to work doing something constructive for the entire family. When it’s time to paint, repair and plant, give each person a task. There’s no pride more satisfying when you can look back on the old family home days, and know you’ve put in a new porch, repaired the old shower stall or planted a veggie garden.

          Volunteer

          Check with your local church and social agencies about how your family can help others. Help out at a downtown food kitchen, join in on a church rummage sale for the homeless or visit lonely old folks at a nursing home. Your family will feel the pride of contributing to your community, while the youngest acquire valuable lessons in caring for others.

          There are many activities parents can choose to bring their family closer. What they do should be fun, but the most important and lasting fact is that they will be doing it together.

          5 Aromatherapy Oils For House Cleaning

          Whether you make your own cleaning products from scratch or simply want to incorporate aromatherapy oils into the house-keeping regimen you already follow, it’s helpful to keep a good supply of fragrant essential oils to use in cleaning.

          These can be added a few drops at a time to homemade cleaning products, or they can simply be diluted with water and used to substitute or supplement your normal routine. Aromatherapy oils can not only fill your home with soothing, pleasant, and possibly even medicinal scents, but they can also help to kill bacteria, mold, viruses, and even bugs. Here are five aromatherapy oils to use in house cleaning.

          1. Clove Oil

          It not only smells divine, but it’s a potent poison for pests and pathogens! Clove oil ranked highest out of a review of several aromatherapy oils as an insect repellent, and it also seems to defeat staph, strep, and other deadly bacteria.

          While it’s best use is as a mosquito repellent, clove aromatherapy oil can also help to keep your home free of icky pests like bed bugs, fleas, cockroaches, and even those pesky, hard-to-kill fire ants. Wipe down your countertops and baseboards with this pest-repelling, spicy, fragrant oil to keep your home clean and pest-free.

          1. Orange Oil

          Long hailed as a favorite aromatherapy oil for house cleaning, orange oil is one of the greenest products around because it’s a natural by-product of the orange juice industry, and makes use of a waste product.

          It’s an excellent furniture polish and can also be used on counter tops and in sinks, and it’s extremely effective for killing Salmonella and E. Coli, which are deadly infections that can hide in your own kitchen. Humans, on the other hand, might benefit just from smelling the stuff: orange oil is often used to help lift mood and beat the blues.

          1. Tea Tree Oil

          One of the world’s most popular aromatherapy oils, tea tree oil has a crisp, clean fragrance and powerful antiseptic properties. In alternative medicine, it’s used primarily as a topical treatment for acne and fungal infections, but it can do so much more! A few drops of tea tree oil mixed with water or cleaning products appears to be a potent weapon against the antibiotic-resistant superbug MRSA.

          In fact, one study suggested that it be recommended in hospitals alongside other treatments to battle MRSA. Of course, it doesn’t end there: tea tree oil can prevent the growth of mold and other fungi and makes an excellent product for cleaning your bathroom and your kitchen sink.

          1. Peppermint Oil

          When we smell peppermint, we think “clean.” Why else would this herb have been used for so many hundreds of years in products for dental health and fresh breath? Peppermint oil doesn’t just smell clean, though: it actually helps to keep your home free of disease. Peppermint fights the growth of fungi, bacteria, and certain viruses, and its scent is purported to improve mood and make people feel more vibrant and awake.

          Although it hasn’t been studied much, it may have another benefit for keeping homes clean. Folk wisdom claims that rodents hate the smell of peppermint and won’t enter a home that has been cleaned with it. It certainly can’t hurt to use it to keep mice and rats away!

          1. Lavender Oil

          Lavender aromatherapy oil for housekeeping is becoming very popular. It’s a primary ingredient in many natural cleaning products sold in stores today. Lavender is known for its soothing and calming properties. Its name, which means “to wash,” accurately reflects its centuries-old reputation as an ingredient in soap. Spray a fine mist of lavender in your shower or use it to freshen up your linens between washes. According to aromatherapy proponents, it will be emotionally soothing, not just cleansing!

          Aromatherapy oils can be an excellent component of your own housekeeping plan, whether you use them to make your own cleaning products or simply to supplement the products you’re already using. Unlike a lot of harsh “chemical” cleaners, aromatherapy oils not only make your home cleaner and safer, but they also smell wonderful and may even have health benefits!

          Detoxify And Cleanse Your Body

          In every person’s life there comes a time to examine what might not be healthy life choices, such as consuming excess fats, carbs, sugars, and processed foods in general. These unhealthy choices add up over a lifetime to create long term health problems such as obesity, diabetes, high blood pressure and cardiovascular problems, among others.

          Many of the negative effects from eating unhealthy foods can be reduced, and with a nutritionist and doctor’s help, often reversed to a great extent. While eating the right kinds of food and exercising are two of the most life-changing instruments, there is another valuable tool to utilize in fighting for good health.

          Ridding the Body of Toxins

          We can begin by ridding our bodies of toxins which are in our air, our water and our food. The Environmental Protection Agency estimates there are over 70,000 different toxins that we can be exposed to at any moment. If your liver is overwhelmed with toxins from your blood stream, it becomes sluggish and can lead to poor health, disrupting the body’s internal balance.

          If the toxins don’t get properly neutralized and excreted, they end up being stored in your cells. When that happens, you can experience chronic fatigue, brain fog, muddled thinking, mood swings, and even aches and pains.

          Detoxification is Crucial

          Whether we live in a busy city or a suburb-by-the-sea, our bodies have an increased need for protection from the toxins in our 21st century environment. Detoxification is also crucial for weight loss because toxins are stored in our body fat. In order to flush them out, the hard-working liver must break everything down that enters the body.

          Prepare Yourself for Internal Cleansing

          To prepare yourself for internal cleansing, consume lots of clean spring water and foods that support both the liver and the colon, such as:

           organic broccoli
 cauliflower
 leafy greens
 citrus fruits
 flaxseed oil
 olive oil
 cranberry juice
 lean meats

          Benefits of Colon Cleansing

           high energy
 sharpening of mental capabilities
 enhancement in digestion
 weight loss
 prevention of illness
 boost in emotional well-being
 elimination of unhealthy food addictions and allergies
 spiritual renewal
 minimizing the effects of aging

          In health food stores everywhere one can find a plethora of products to cleanse and detoxify the body of unnecessary and harmful toxins. Talk with a nutritionist, doctor, naturopathic doctor, or get help from the health food store staff to get your healthy start in cleansing and detoxification.

          Aromatherapy Information And Benefits

          Aromatherapy is a popular alternative therapy form. The treatment is known to have positive effects on the mind and body. But some caution is also needed.

          Anyone who visits a spa often must have undergone the rigorous pleasure provided by aromatherapy. Aromatherapy is becoming a rage among urban spa goers as the treatment is known as not just a relaxing option, but also a healthy one.

          History of Aromatherapy Treatment

          Aromatherapy is a treatment that traces its roots to many ancient civilizations. Egyptians, Greeks and Romans were only a few among the many civilizations who believed in this form of therapy. The main ingredients in this form of treatment are essential oils that are used for massage.

          As per relevant sources, these essential oils were used for bodily treatment extensively by ancient Egyptians. Egyptians refined these oils for not just beautification purposes but also for treating illnesses.

          Similarly, Greeks and Romans too utilized these oils in various sacred rituals and also for other purposes.

          Essential Oils used in Aromatherapy

          According to health and beauty experts, aromatherapy makes use of a lot of natural herb oils and products. The main oils used in this form of treatment are made from fragrant essences present in several plants.

          Geranium, tea tree, lavender, cedar wood and chamomile are some such oils that are utilized for aromatherapy. Each of these oils is known to possess specific qualities that act as healing and relaxing agents when applied on the body.

          Advantages of Aromatherapy Oils

          Health experts who promote aromatherapy as a healing therapy claim that many of the oils used in this treatment possess anti-bacterial elements.

          These oils are also known to have stress-busting qualities and anti-depressing qualities. This therapy helps to relieve anxiety and also reduces nausea.

          Each of the oils target different body anomalies. For instance, lavender helps to reduce ailments like insomnia and migraine.

          Similarly, rosemary oil is known to lessen muscle sprains, aches and low blood pressure. Some of these oils are responsible for kindling lymphatic drainage as well.

          Caution before Undergoing an Aromatherapy

          Aromatherapy is an alluring rejuvenating option. However, there are certain issues that must be known before undergoing a therapy.

          According to therapy experts, every essential oil used in these treatments impacts different organs in the body. A person suffering from specific conditions must be aware how a certain oil massage might affect him during the therapy.

          For instance, people with high blood pressure must stay away from rosemary, sage and thyme oils. Similarly, pregnant women must not go for oils like star anise, juniper and basil as these oils tend to stimulate the uterus.

          Though some caution needs to be maintained, the fact cannot be ignored that aromatherapy is an effective way to deal with tension, stress and anxiety. It also helps the body and mind in a number of ways. Still, a person must consult an experience therapist or specialist before undergoing a certain oil massage.

          Most Practical Essential Oils

          Essential oils are produced by distillation of plant leaves, flowers, roots, seeds, and other parts known for their therapeutic properties. They are very potent extracts and caution should be exercised in their use. Essential oils are sometimes confused with perfume or fragrance oils.

          These oils will not contain the same naturally occurring components and will not reap the same benefits as pure essential oils. This article outlines my top 3 picks of essential oils based upon 17 years experience with their use. Although there are many beneficial oils, these are the 3 that are never allowed to run out in my cabinet.

          1. Lavender Oil

          My top pick for the most essential of essential oils is Lavender oil. If you are able to have only one oil in your cabinet, this is the one to have. This oil is unsurpassed for its anti-inflammatory properties and versatility. Lavender EO can be used neat (applied directly to the skin), unlike many oils that need to be diluted with a carrier oil. My family has successfully used Lavender oil for minor burns, allergic skin irritations, and joint pain.

          It is the only thing that brings relief to my 10 year old son from a painful, itchy allergic reaction on his palms and soles of his feet. All that is required is a couple of drops of Lavender oil rubbed into the affected area and he is as good as new. He takes it with him whenever he spends the night with anyone or goes swimming. We have used it countless times for burns, it instantly soothes the burn and prevents further damage to the skin. Massage a few drops into sore, aching joints or muscles or into the temples for a headache.

          Lavender is also known for its soothing effect on the nervous system. It is indicated in cases of stress, insomnia, and nervousness. For this reason it is frequently seen in soothing bath preparations, incense, and sachets. However, care should be taken not to mistake fragrance oils and synthetic fragrances for pure essential oil of Lavender.

          1. Tea Tree Oil

          Second to Lavender oil is Tea Tree oil. This oil is in such high demand today that it can be found on the store shelves of Wal-Mart along with the vitamins and supplements. Most people are able to use Tea Tree oil neat, however this oil is strong and some may find it irritating to the skin. In this case it can be diluted in a carrier oil or in pure Aloe gel. Tea Tree oil is antiseptic and anti-fungal, making it useful in the treatment of athletes foot, ring worm, and fungal infections of the nails.

          Tea tree oil is also indicated for head lice prevention or cure. Mixing tea tree oil with shampoo during outbreaks at school will keep the family free of infestation. An added benefit is that this oil reduces dandruff and scalp itch which can sometimes be a problem in the winter when head lice outbreaks are common. I have also used tea tree oil to clean and disinfect surfaces in the bathroom and avoid mildew.

          1. Lemon Oil

          Lemon oil boosts the immune system and can be used as a vapor or in a burner to help prevent colds and other infections. It improves circulation when used in a bath but must be diluted with a carrier oil. It is antibacterial and antiseptic and can be used to clean household surfaces. It cuts grease and can be used for oily skin and hair conditions when properly diluted.

          I have successfully used lemon oil to remove a wart on my son’s finger. I applied the oil with a Q-tip several times/ day and it took less than a week to remove the wart. I also frequently use lemon oil for cleaning in the kitchen. It cuts through grease, is antiseptic, and has a fresh, clean smell. In addition to adding it to cleaning water; cleaning cloths can be made by mixing lemon oil with water and then adding it to heavy-duty paper towels (made for the shop and sold in the automotive department) which are stored in a handy baby wipe container.

          There you have it; my top 3 picks of essential essential oils. I hope that you have found this article useful.

          Unusual Uses For Essential Oil

          Aromatherapy: a way of using aromas and fragrances to calm the soul, relax the nerves and rejuvenate the spirit. Essential oils, small bottles of liquid fragrance, is just what the doctor ordered when it comes to aromatherapy, but did you know those water-like fragrances can be used in other ways? Here are a few you might not have considered:

          Most of us use fabric softener, but to change the smell of the dried clothes, add a couple of drops of your favorite essential oil onto a dry washcloth. Place in the clothes dryer along with the damp clothes. The clothes will be static-free but won’t smell like everyone else’s clothing.

          Instead of throwing out old potpourri, which has lost its smell, place the potpourri in a plastic bag. Drop in a couple of drops of essential oil and shake. Place the scented potpourri back in the container where it was.

          Don’t purchase room deodorizing sprays; make them yourself. Just use a squirt bottle full of water and drop in three or four drops of your chosen oil. Spray around the room, spray the furniture, spray rugs, lampshades, drapes and more

          Add essential oil drops – two or three drops – to a box of cornstarch or baking soda. Tape the box shut and shake well. Leave this sitting for a day or two then sprinkle it on your capets and rugs. After allowing it to stand for an hour, vacuum up the powder and enjoy!

          Purchase small brass rings from a craft store and use them to scent the room. Lay a ring on the light bulb of a lamp and drop a single drop of essential oil on the ring. As the bulb heats the ring the aroma will fill the room.

          Put a couple of drops of essential oil on a cotton ball and place it inside your vacuum cleaner bag. The scent fills the room as you sweep. Place a new cotton ball in only when you change the bag.

          Run mice out of the house by using peppermint oil on cotton balls. Place them under the kitchen sink, inside closets and other areas where mice are a problem.

          Dab cotton balls with lemon oil and place one in each of your sneakers or other shoes. Overnight, the essential oil will eliminate bad odors and leave your shoes smelling great. Do this to car interiors, too. Dab the chosen oil on the cotton balls and set one under each seat.

          Smells and aromas are a part of our everyday lives but those smells can be good, not bad. With essential oils you can have lovely aromas in your home, your vehicle and on your person at all times!

          Creative Thinking Techniques How To Learn To Be Creative

          Creative thinking isn’t just something for arty types and mad scientists. You can learn to be creative by practising creative thinking techniques.

          How many times in your life have you heard about a new idea that sounds fantastic, or seen a new innovation become a success story? And on how many such occasions have you said, “I wish I’d thought of that”? Well, the truth is that you probably could have done. A further truth is that you can develop the creative thinking skills to come up with some great ideas of your own.

          You may well be sceptical about your own creative capabilities, and it’s understandable if you are. After all, it’s perfectly possible that you’ve never had what you consider to be a creative idea. But it’s just as likely that you’ve never climbed a mountain either. That doesn’t mean that you can’t climb mountains, only that you’ve never set out to climb one. And that’s the whole point about creativity. Contrary to popular myth, creative ideas aren’t things that spring from nowhere in the minds of genius savants. They’re things that you and I and your favourite half-cousin can produce – just so long as we’re willing to work at it.

          Artistic Creativity Versus New Idea Generation

          The creative thinking guru, Edward de Bono, describes creativity as the bringing into being of something valuable that did not exist before, and stresses that this is a skill which we can all learn, and at which we can all improve with practice. He makes clear, though, a need to differentiate between the creation of new ideas and the creatiion of art. Whereas the ability to create new ideas can be taught and learned, such methods are unlikely to produce a Mozart, a van Gogh, or a Dylan Thomas.

          How to be Creative – Creative Thinking Techniques

          In his book, The Extra One Per Cent, the psychologist Rob Yeung identifies creativity as one of the key traits of successful people. Of the techniques and attitudes required to be creative, Yeung stresses the need to actually take the time out to create. The modern world is a world in a hurry, but creativity requires that we step back from the burning issues of the day and take the time to actually think.

          Yeung goes on to explain that not all creativity – in fact very little – is about creating brand new ideas. Rather, creativity is often about the fusing together of disparate ideas and concepts, or using existing ideas and constructs in an unconventional way.

          De Bono appears to concur with Yeung on this latter point. In his book, Creativity Workout, de Bono advocates the use of random words, derived from a prescribed table of such words, as the starting point towards developing new solutions to existing problems or scenarios. By completing the creativity excercises in the book, readers may, for example, find themselves addressing the matter of how to develop new themes for a health club, using the word ‘Elephant.’ Or ‘Skyscraper.’ Or ‘Hammer.’ Or whatever.

          You too can Develop Lateral Thinking Skills

          The random words technique is one component of what de Bono christened “lateral thinking” – a body of measures designed to approach problems from an unconventional angle.

          I have personally used de Bono’s random words technique to develop successful new business ideas. Yet I don’t think of myself as especially creative. I’m simply someone who was prepared to keep an open mind, devote some time to study and then apply what I’d learnt. That last bit is the most important. Yeung concludes his book by reminding us that learning achieves nothing unless we convert it to action.