Urinary tract infection, or UTI, can be quite painful. Many natural cures are available to prevent a urinary tract infection naturally.
Many women have experienced the pain of a urinary tract infection, or UTI, at some point. Reoccurring urinary tract infections are quite common. Men also experience UTI, but at a much lower rate. For many, the goal is to prevent a urinary tract infection naturally.
Prevent a Urinary Tract Infection Naturally with small Changes to Diet
Small changes to diet can go a long way toward preventing a urinary tract infection naturally. Studies have shown that eating yogurt with live, active cultures can help to encourage the growth of good bacteria in the bladder and kidneys.
Anecdotal evidence suggests that taking probiotics can also encourage good bacteria. It would follow that eating yogurt with live, active cultures infused with probiotics may help to encourage the growth of good bacteria, thus preventing bad bacteria from taking over the urinary tract.
Eat more cranberries and blueberries to prevent urinary tract infection naturally. These berries contain naturally occurring compounds which aid in keeping the urinary tract free from harmful bacteria. Another item to try would be dandelion root. This herb has been shown to cause slight bladder palpitations which help to flush out the system. Dandelion root also improves liver function.
Prevent a Urinary Tract Infection Naturally with small Changes to Lifestyle
The old adage about drinking eight eight-ounce glasses of water may have recently been debunked, but everyone should still strive to maintain proper hydration throughout the day. Drinking more water can be helpful for a lot of bodily systems, and it can definitely help to prevent a urinary tract infection naturally. If one feels a dry mouth, he or she is already dehydrated. It is especially important for those combating reoccurring UTIs to always stay hydrated.
A good habit to get into to prevent a urinary tract infection naturally is to use the bathroom whenever the urge strikes. If one feels he or she must go to the bathroom more frequently than every hour, she or he may already have a bladder infection. But taking a break every two hours or so is a good way to ensure all bad bacteria that may be present get flushed out. Holding it too long can cause the bad bacteria to grow.
Along with using the bathroom every so often, it is very important for ladies to go before and after intercourse. This will ensure the area is clean, preventing the build-up of bad bacteria if it does happen to be transmitted during intercourse.
Also, while in the bathroom, be sure to wipe front to back, not back to front. The most common cause of urinary tract infections in women is the e. Coli bacteria, which is commonly found in the anus. Using care while wiping after bathroom trips will ensure that the e. Coli bacteria does not get transmitted.
