Stop Half-Assing Your Fitness – Why All-In Commitment Changes Everything

Stop Half-Assing Your Fitness - Why All-In Commitment Changes Everything

I failed at fitness for 18 months because I half-assed it. Here’s why going all-in is the only way to actually see results.

Listen to the episode here…

I Wasted 18 Months Half-Assing My Fitness. Here’s What Finally Worked.

Back in August 2023, I joined the local Y here in Richmond, Kentucky. The goal was to finally start working out again after several years of inactivity. Like a ridiculous amount of years. A good 12 years.

I decided that whenever I joined, I was going to really, really work out. That was the plan.

Unfortunately, I didn’t commit fully. And that is why I failed so miserably.

The Problem with Half-Commitment

That’s what I want to talk about today. If you’re going to commit, you better go all in. You’ve got to commit for real.

And what I mean by that is this: Don’t half-ass it. Don’t just say “I’m going to start working out.”

When I first joined the gym, I would go occasionally. Maybe once or twice a week if I was lucky. Sometimes I’d go three times in a week and feel like I was absolutely killing it.

But I wasn’t doing enough. And I knew that deep down. I really did. I knew that if I really wanted to make a change, I had to do more. But I just wasn’t ready yet.

What If You’re Never Ready?

The problem is, what if I had never been ready? What if I had never made the decision that “okay, it’s time, I’m going to get serious?”

I think about that sometimes and it scares me.

Because the truth is, just in 150 days, my body has changed so much that it’s kind of breathtaking.

The Transformation Is Real

When I think about the fact that today in my Zumba class I was able to do the jumping jacks… When I think about the fact that I got through the full two classes without completely getting winded…

Yeah, sure, your heart rate goes up and things hurt while you’re moving. But it’s nowhere near the pain I was feeling the same time last year.

I’m driving home right now and I’m seeing all the snow on the ground and just thinking about how last year the very thought of walking through the snow… I was doing everything I could to avoid the gym. If it would snow, I was like “okay, that’s a good excuse. I don’t have to go to the gym today.”

But today when it was snowing, I was like “oh man, I really hope they clear the roads so that I can get out and go to the gym.”

This Feeling? I Want It for You

It’s wild to me thinking about just how much has changed in a year, how much better I feel this Christmas than I did last Christmas.

And I want that for you. I say this in a lot of episodes. I really want that for you. I want you to feel this transformation for yourself because it’s truly life-changing.

I mean, I know that’s such a trope, right? It’s such a thing that everybody says. But when you’re experiencing it, when you’re going through it, when you are feeling the changes that are happening in your body, it just feels so good.

I can’t even believe how excited I was to be in as much pain as I was this morning. To be whimpering about doing leg movements and ball squeezes and lifting my arms with big weights.

It’s such a fun experience knowing that I’m doing this. I’m putting in the work.

Your Challenge

I challenge you today: go all in. If you’re thinking about working out, if you’re thinking about changing your body, if you’re thinking about finally getting physically fit, just go all in.

Commit to it. Don’t half-ass it. Get serious.

You can do this, and I believe in you.

Onwards and upwards, my friends. Have you worked out today?

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Get my lavalier microphones

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic’s Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Full Transcript of Stop Half-Assing Your Fitness – Why All-In Commitment Changes Everything

00:00:13
Welcome to More Movement Please. I’m famous Ashley
00:00:15
Grant and today I want to talk about the importance
00:00:18
of commitment. So back in August 2023 I joined
00:00:25
the local Y here in Richmond, Kentucky and the
00:00:28
goal was to finally start working out again and
00:00:32
this is after several years of inactivity like
00:00:35
a redonkulous amount of years. I’d say a good
00:00:38
12 years and I decided that, you know, whenever
00:00:44
I joined, I was going to really, really work
00:00:48
out like that was the plan. Unfortunately, I
00:00:52
didn’t commit fully. And that is why I failed
00:00:55
so miserably. And so that’s kind of what I want
00:00:58
to talk about as the point of today’s episode
00:01:02
is that if you’re going to commit, you better
00:01:05
go all in. You’ve got to commit for real. And
00:01:08
what I mean by that is. Don’t half -ass it. Don’t
00:01:12
just say, I’m going to start working out. Put
00:01:15
more to it than that. You need to say how many
00:01:19
times you’re going to work out, how regularly
00:01:22
you’re going to be doing it. You need to start
00:01:24
thinking about it as a lifestyle change, not
00:01:27
a challenge. And whenever I did my 100 days of
00:01:30
fitness, That was one of the things that kept
00:01:32
coming up is people were like, OK, so once 100
00:01:35
days is over, you’re going to stop, right? You’re
00:01:37
going to calm down, right? You’re not going to
00:01:38
keep going to the gym as much as you are. And
00:01:41
the thing is, no, that wasn’t the plan. It wasn’t
00:01:44
the plan at all. This wasn’t a challenge I was
00:01:47
doing. Yes, I was challenging myself, but it
00:01:50
wasn’t a, OK, I’m going to do this. And then
00:01:52
at the end of 100 days, I’m good. That’s not
00:01:55
how fitness works. It’s a lifestyle change. And
00:01:59
so. I had to go all in to mean it. I had to go
00:02:04
all in to build the habit. I had to go all in
00:02:06
to finally make the changes that my body was
00:02:09
needing and to make it an addiction, honestly.
00:02:13
If I had just done what I have previously done
00:02:16
in years past and just said, oh, I’m going to
00:02:18
start working out, that doesn’t put any skin
00:02:20
in the game. Yeah, sure, I was paying for a gym
00:02:22
membership, but… The whole point of doing the
00:02:25
accountability posts and telling people that
00:02:27
I was really getting serious and constantly updating
00:02:31
my Instagram feed with whether or not I was working
00:02:35
out was because I knew that if I didn’t go all
00:02:38
in, I’d be all out. Because it’s too easy to
00:02:42
give up. It’s too easy to quit. The thing is,
00:02:47
when I start thinking back on all the times that
00:02:51
I… actually did something in my life. It’s
00:02:55
when I really made the decision. It’s when I
00:02:57
drew the line in the sand, when I got serious.
00:03:01
And so that’s what I want to encourage you to
00:03:03
do. I want you to get serious. If you are considering
00:03:06
working out and starting a lifestyle change of
00:03:10
being healthy and getting fit, you can’t half
00:03:14
-ass it. So go all in. I dare you. See what you’re
00:03:18
capable of. See what you can handle. I bet you
00:03:21
if you go all in and you commit, you’ll be surprised
00:03:24
by just how much you really can do. I know I
00:03:26
am. I’m really surprised by all I can do. And
00:03:30
I’m loving every minute of it. I want more. And
00:03:33
that’s the fun thing about when you start getting
00:03:35
serious about fitness. It starts to become fun.
00:03:38
You get these amazing endorphins. And it’s more
00:03:41
than just endorphins. You feel like you’re accomplishing
00:03:44
something. You’re watching your body change in
00:03:46
the mirror. Now, grant you, I’m not going to
00:03:48
lie. I talked about this recently on my Instagram
00:03:51
posts. I do have a little bit of body dysmorphia.
00:03:53
I still see that fatty. I do. I still see the
00:03:56
fatty. But I’m trying to recognize that, well,
00:03:59
my pants are fitting better. I’m trying to…
00:04:02
pay attention to the changes that I can’t necessarily
00:04:05
see, but that I can feel. And that’s helping
00:04:08
me. And I don’t know if that will help you or
00:04:10
not, but it’s definitely helping me to start
00:04:13
focusing on more on the inches and the pant sizes.
00:04:19
Because like I said, when I look in the mirror,
00:04:21
I’m still seeing the fatty, but I’m going to
00:04:24
keep showing up because now I’m addicted. Now
00:04:26
it’s a lifestyle change. Now it’s something that
00:04:28
I am a fitness person. That feels really fun
00:04:31
to say. And the truth is, previously, I would
00:04:35
have never said those words. I never would have
00:04:36
said I was into fitness. I would have said I
00:04:38
was into, you know, traveling or going out to
00:04:41
eat or whatever. And those things are still true.
00:04:43
But to be able to also now say I’m into fitness,
00:04:47
it feels really good. And I want that for everybody.
00:04:52
I want everyone to start committing to more movement
00:04:54
because when you move your body, it just feels
00:04:57
better. Yeah, you might feel sore in the moment
00:05:00
or you might have some soreness after you exercise.
00:05:03
But it feels so much better than the pain that
00:05:06
I would feel whenever I’d take a flight of stairs.
00:05:08
It feels so much better than the pain I would
00:05:10
feel, the discomfort I would feel getting winded,
00:05:13
going from the Kroger parking lot to the Kroger
00:05:15
front door or even walking around the store.
00:05:19
It’s insane how different I feel. And I want
00:05:23
that for you, too. So. I challenge you today,
00:05:28
go all in. If you’re thinking about working out,
00:05:31
if you’re thinking about changing your body,
00:05:32
if you’re thinking about finally getting physically
00:05:35
fit, just go all in. Commit to it. Don’t half
00:05:39
-ass it. Get serious. You can do this, and I
00:05:42
believe in you. Onwards and upwards, my friends.
00:05:46
Have you worked out today?

The Night-Before Rule – Why Your Gym Success Starts the Evening Before

The Night-Before Rule - Why Your Gym Success Starts the Evening Before

The slightest inconvenience can derail your workout. Here’s the simple night-before trick that keeps me consistent at the gym.

Listen to the episode here…

Why Your Morning Starts the Night Before (And Why This Changes Everything for Gym-Goers)

I know this sounds like standard advice that everyone gives. But now that I’m actually in the thick of things and going to the gym regularly, I see just how important it is.

The Chaos of Unprepared Mornings

The days I don’t have my clothes ready and my recovery drinks already in the fridge and everything ready to go? Those are the most hectic mornings ever.

And here’s the thing. I’m already motivated. I already want to go to the gym, regardless of whether I have all my things together. But when you’re looking for those reasons to say “oh, I can just wait until next time” or “I’ll just do it another day,” the slightest inconvenience can totally screw you up.

Why This Simple Step Matters So Much

If you’re considering starting to work out and you want to start tomorrow, tonight before you go to bed, make sure all the things you need to work out tomorrow are ready to go.

Put it into your calendar. Plan this date with yourself. This important appointment that you need to keep so you can start taking better care of your health.

It’s not rocket science. But it works.

The Power of Removing Friction

When your workout clothes are laid out, when your water bottle is filled, when your pre-workout snack is ready, when your gym bag is by the door… you remove every little excuse your brain will try to throw at you in the morning.

Those tiny moments of resistance? They add up. They give your tired brain just enough ammunition to talk you out of going.

But when everything is ready? You just get up and go.

Make It Non-Negotiable

Treat your workout like you treat an important meeting. You wouldn’t show up to a work meeting unprepared, would you? Apply that same energy to your commitment to yourself.

Your health deserves the same level of planning and respect you give to everything else in your life.

Hopefully this tip helps someone, and I hope that you will start working out if you haven’t already. I wish you the absolute best.

Onwards and upwards, my friends. Have you worked out today?

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Get my lavalier microphones

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic’s Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Full Transcript for The Night-Before Rule – Why Your Gym Success Starts the Evening Before

00:00:12
Welcome to More Movement, Please. This is famous
00:00:14
Ashley Grant. And today I want to talk about
00:00:16
the importance of preparing to go to the gym
00:00:19
the night before. Now, I know this is standard
00:00:22
advice that people give all the time. But now
00:00:25
that I’m actually in the thick of things and
00:00:27
going to the gym more regularly, I see just how
00:00:31
important it is. The days that I don’t have my
00:00:34
clothes ready and my recovery drinks already
00:00:38
in the fridge and everything ready to go. are
00:00:41
the most hectic mornings of ever. And I can see
00:00:44
how when someone is trying to get themselves
00:00:48
motivated to go work out, the slightest inconvenience
00:00:52
can just make you throw in the towel and say,
00:00:54
you know what, screw it. I’m not going today.
00:00:56
I’ll go another day. But if you put just a little
00:01:00
bit of planning in, it’s so worth it. And I’m
00:01:04
the type of person that I don’t really like to
00:01:06
plan ahead. have fought against that as long
00:01:10
as I can remember. But the truth is, I have had
00:01:13
no choice but to start doing that. I plan a lot,
00:01:18
like more than I ever have in my whole life.
00:01:20
I put every single exercise that I plan to do
00:01:23
for the week into the calendar. And I do my best
00:01:27
the night before to make sure everything I need
00:01:30
for the gym days is ready to go. For example,
00:01:33
this morning, It’s been a very hectic morning
00:01:36
because I could not find the shirt that I wanted
00:01:38
to wear to the gym because I’ve learned that
00:01:41
there are certain outfits that I can’t really
00:01:42
wear anymore without feeling constricted and
00:01:45
having difficulty with my workouts. So it…
00:01:48
light bulb moment, right? As soon as I was looking
00:01:51
for this shirt, I was getting upset with myself,
00:01:53
realizing that I should have already had it ready
00:01:55
to go. And so it just kind of reinforced the
00:01:58
importance of it to me. Now, grant you, the difference
00:02:02
here is I’ve been doing this more than 100 days.
00:02:04
And so I’m already motivated, already wanting
00:02:06
to go to the go to the gym, regardless of whether
00:02:08
or not I had all my things together. But when
00:02:11
you’re looking for those reasons to, oh, I can
00:02:14
just wait until next time, or we’ll just do it
00:02:16
another day. the slightest inconvenience can
00:02:19
totally screw you up. So if you’re considering
00:02:22
starting to work out and you want to start tomorrow,
00:02:24
tonight, before you go to bed, make sure all
00:02:27
the things you need to work out tomorrow are
00:02:29
ready to go. And make sure you put it into your
00:02:32
calendar to plan this date with yourself, this
00:02:35
important appointment that you need to keep so
00:02:37
you can start taking better care of your health.
00:02:39
So hopefully this tip helps someone and I hope
00:02:42
that you will start working out if you haven’t
00:02:43
already. I wish you the absolute best. So onwards
00:02:48
and upwards, my friends. Have you worked out
00:02:49
today?

Getting Serious About My Fitness Journey – 100 Days of Maximum Effort

Getting Serious About My Fitness Journey - 100 Days of Maximum Effort

One phrase changed my life: “Everyone is busy, but it’s a choice.” Here’s how 100 days of commitment transformed my body and mindset.

Listen to the episode here…

This One Sentence From My Gym Instructor Changed Everything (And It’s Going to Sting)

Can one phrase really change your life?

Yeah, it can. If you’re ready to hear it.

Here’s the one that changed mine: “Everyone is busy, but it’s a choice to schedule exercise just like anything else.”

These words were said to me 100 days ago by my fitness instructor, Rhonda Good. They stung. But they were 1,000% true, and they’re still ringing in my ears.

The Wake-Up Call I Needed

Rhonda doesn’t just teach fitness classes at the Telford YMCA. She lives them. This woman teaches an ungodly amount of classes each week and does every single move, every rep, every action right alongside her students. She’s not one of those instructors who barks orders while standing there watching you struggle.

For nearly two years, I watched her. I admired her. And I whined to her constantly about how badly I wanted to be more fit. “I wish I could do more workouts.” “I wish I could lose weight.” “I wish I could be as strong as you.”

You know, all the crap people say when they want results but don’t want to put in the work.

Why This Time Was Different

Rhonda doesn’t believe in excuses. She doesn’t believe in slacking. She always tells it like it is. And on July 14th, 2025, I was finally ready to hear it.

When I joined the gym two years ago (August 2023), I had good intentions. Something happened in my life that kind of blew everything up. I knew I needed to get in shape. I was getting winded walking from the Kroger parking lot to the front door. A flight of stairs? Forget about it.

So I joined the Y. I wanted to take Zumba because I used to be a dancer. I loved dancing until a car accident ripped it away from me. When I found out the Richmond, Kentucky YMCA offers Zumba, I thought all the stars were aligning.

That first class? A struggle. A serious struggle.

I made it 15 minutes before I had to walk out because I was so winded.

What 100 Days of Commitment Looks Like

A hundred days ago, I couldn’t get through an entire Zumba class without getting winded. I couldn’t do jumping jacks. I couldn’t do a plank. I could barely get through any of the exercises. Taking multiple classes in a day? Absolutely not.

But today? I can take multiple classes in a day. I can do jumping jacks. I can hold a decent plank for about 30 seconds before I have to drop to my knees. And I’m using way heavier dumbbells than I ever dreamed I could.

A hundred days ago, I was using 5-pound weights for my “big” weights and 3-pound weights for my “small” weights. Today I’m using 15s and 8s. Those 20-pound dumbbells are still haunting me, but I’ll get there. I’m not there yet, but I’ll get there.

This Is More Than Just Another Fitness Podcast

I want More Movement Please to be more than just another fitness podcast. Let’s face it, there are so many fitness podcasts out there already. What makes this one different?

First, it’s my story. But I don’t want it to just be a podcast. I want it to become a community. I want it to be a movement of movement.

Most episodes are going to be about five or ten minutes because that’s about how long it takes me to get to and from the gym. I want to share things as I’m thinking of them and as I’m learning them. Quick and easy to digest. But when I have guests on, those will be longer.

Your Turn

I’ve been in it for real for 100 days. As Rhonda says, the first year and a half didn’t count because I didn’t really move enough. But I’m actually in it now. I’m committed. I’m ready to go. I want more of this.

And I hope you enjoyed this little teaser episode of what’s coming. I can’t wait to share more with you.

Onwards and upwards, my friends. Have you worked out today?

This podcast is supported by affiliate partnerships. Please check out a few of our partners below:

– Get my lavalier microphones: https://amzn.to/3WXK0Sa

– Start a podcast today here: https://rss.com/?via=moremovementplease

– Create content from your own voice with Castmagic’s Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts

– Want to help support our show? Buy a girl a drink perhaps? https://ko-fi.com/famousashleygrant

– Need content for your podcast or blog? Check out Tools for Motivation!

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Full Transcript for “Getting Serious About My Fitness Journey – 100 Days of Maximum Effort”

00:00:11
Can one phrase really change your life that much?
00:00:13
Yeah, it can, if you’re ready to hear it. Here’s
00:00:18
the one that changed mine. Everyone is busy,
00:00:22
but it’s a choice to schedule exercise just like
00:00:25
anything else. These words were said to me 100
00:00:28
days ago, and the truth is, they stunk. But they
00:00:33
were 1 ,000 % true, and they’re still ringing
00:00:35
in my ears 100 days after they were said to me.
00:00:39
The person who said them to me, Her name is Rhonda
00:00:42
Good. She’s an instructor at the Telford YMCA,
00:00:44
and she teaches an ungodly amount of classes
00:00:47
each week. But this woman, she doesn’t just teach
00:00:51
them. Oh, no. She does every move, every rep,
00:00:54
every single action that her students do. See,
00:00:59
she isn’t one of those teachers that just barks
00:01:01
orders at you, and then you do it while she stands
00:01:03
there and watches you. Yeah, she’s watching your
00:01:07
form from the mirror or she’ll face us while
00:01:09
she’s doing the classes with us. But she literally
00:01:12
does every single move with us. And as I watched
00:01:16
her for the better part of two years, I really
00:01:18
wanted to be more like her in terms of fitness.
00:01:21
And I regularly would whine to her about how
00:01:24
badly I wanted to be more into fitness. I’d constantly
00:01:27
be saying things like, I wish I could do more
00:01:29
workouts. I wish I could. lose weight. I wish
00:01:32
I could be as strong as you. All kinds of crap
00:01:34
that people that usually want to work out but
00:01:37
don’t want to put in the work say. And see, Rhonda’s
00:01:41
the type of person, she doesn’t believe in excuses.
00:01:44
She doesn’t believe in slacking. And she always
00:01:47
tells it like it is. And that’s exactly what
00:01:49
she did with me on July 14th, 2025, when she
00:01:53
sent me that message. And I was finally ready
00:01:55
to hear it. It really shook me up. Because here’s
00:01:58
the thing. When I joined the gym two years ago,
00:02:01
I did it because something happened in my life
00:02:03
that kind of blew up my life. The reality is,
00:02:06
I knew I needed to get in shape. I’d started
00:02:08
exercising more already. I had been going on
00:02:11
walks and hikes with my husband. But the truth
00:02:14
is, I was struggling so badly, not just with
00:02:17
exercise, but in everything I was trying to do.
00:02:20
I was getting winded on a flight of stairs. I
00:02:23
was getting winded just walking from the back
00:02:25
of the Kroger parking lot to the front door.
00:02:27
And I knew I needed a change, so I joined the
00:02:30
Y. I wanted to take Zumba because in my youth,
00:02:34
I was a dancer. I absolutely loved dancing, and
00:02:37
I still love dancing. Then a car accident kind
00:02:40
of ripped dancing away from me, and I started
00:02:42
doing karate and getting into all kinds of other
00:02:46
stuff. I started working. But the truth is, dance
00:02:50
has always been a love of mine. And so when I
00:02:52
found out… that the local YMCA here in Richmond,
00:02:56
Kentucky does Zumba, I was like, okay, this is
00:02:58
it. Yes. This is all the stars aligning telling
00:03:01
me that now I can finally start working out and
00:03:03
I can do Zumba and I’m going to get in shape.
00:03:05
And oh my God, y ‘all, that first class was a
00:03:08
struggle. I mean, seriously, that first class,
00:03:12
I was on the struggle bus the entire time. I
00:03:16
think I made it 15 minutes before I had to walk
00:03:18
out because I was so winded. And here’s the thing.
00:03:21
A hundred days ago, I couldn’t get through an
00:03:24
entire Zumba class without getting winded. I
00:03:27
couldn’t do jumping jacks. I couldn’t do a plank.
00:03:31
I could barely get through any of the exercises.
00:03:34
And taking multiple classes in a day? Oh my God,
00:03:37
absolutely not. But today, I can take multiple
00:03:42
classes in a day. I can do jumping jacks. I can
00:03:46
hold a decent plank for about 30 seconds before
00:03:49
I have to drop to my knees. And I’m using higher…
00:03:53
weight dumbbells than I ever dreamed I could
00:03:55
have before. Because 100 days ago, I was using
00:03:58
fives for my big weights and threes for my small
00:04:01
weights. And today I’m using 15s and eights.
00:04:06
Now, the 20 pound dumbbells, those are haunting
00:04:09
me. I want to use the 20 pound dumbbells, but
00:04:11
I’m not there yet. I’ll work on it. I’m not there
00:04:14
yet, but I’ll get there. So I want to welcome
00:04:17
you to more movement, please. the podcast where
00:04:20
I basically want to inspire other people to finally
00:04:22
get off their butt and move. Move your body.
00:04:25
I’m famous Ashley Grant on the interwebs, and
00:04:28
you can learn more about how I got that moniker
00:04:29
on my other podcast, The Bloggy Friends Show.
00:04:32
But for this one, I want to be talking about
00:04:34
moving your body. That’s what this podcast is
00:04:36
going to be all about. And if you want to know
00:04:39
more and you want to hang out with me on my fitness
00:04:41
journey, I would love to have you here. So I
00:04:43
hope you’ll consider subscribing wherever you
00:04:45
get your podcasts. And I’ll be posting episodes
00:04:47
as I get gym musings and as I get experts that
00:04:51
I want to talk to. Most of the episodes are going
00:04:53
to be about five or 10 minutes because that’s
00:04:55
about how long it takes me to get to and from
00:04:57
the gym. And I kind of want to just share things
00:05:00
as I’m thinking of them and as I’m learning them.
00:05:03
So they’ll be quick and easy to digest episodes.
00:05:07
But when I do have guests on. Those will be a
00:05:09
little bit longer. And I’m really hopeful that
00:05:11
my very first guest, once I do have guests on
00:05:14
this show, will be Rhonda Good. So I guess you
00:05:16
could say this is a public invitation, Rhonda,
00:05:18
if you’re listening. I want to interview you.
00:05:20
But I think you already know that because I kind
00:05:22
of harassed you about it recently. Anyway, I
00:05:25
just wanted to say that I’m really looking forward
00:05:27
to seeing what happens with this. I want it to
00:05:30
be more than just another fitness podcast because,
00:05:32
let’s face it, there are so many fitness podcasts
00:05:35
out there already. And what’s going to make this
00:05:37
one any different? Well, first, it’ll be my story,
00:05:41
which is what every fitness person says, right?
00:05:43
It’ll be their story. But I don’t want it to
00:05:46
just be a podcast. I want it to be so much more
00:05:48
than that. I want it to become a community. I
00:05:51
want it to be a movement of movement. So I hope
00:05:54
you’ll join me on this fitness journey. I’ve
00:05:56
been in it for real 100 days because, as Rhonda
00:05:59
says, the first. Year and a half, it didn’t count
00:06:02
because I didn’t really move enough. But I’m
00:06:04
actually in it. I’m committed. I’m ready to go.
00:06:06
I want more of this. And I hope you enjoyed this
00:06:09
little teaser episode of what’s coming. And I
00:06:12
just want to thank you for even listening right
00:06:13
now and listening at all. And anybody who’s heard
00:06:16
my story so far or knows what I’ve been going
00:06:18
through these last 100 days, I can’t wait to
00:06:20
share more with you. I can’t wait to tell you
00:06:22
all the good things. And we’ll go from there.
00:06:26
And so like all of my accountability posts that
00:06:28
I’ve been sharing on Instagram, I’m going to
00:06:30
end my podcast episodes the same way. And basically
00:06:32
it’s like this. Onwards and upwards, my friends.
00:06:35
Have you worked out today?

My Sister Just Launched Her Etsy Shop (And Her Sparkly Creations Are Stunning)

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Recently, my sister just opened her first Etsy shop.

No, this isn’t a sponsored post. I’m not getting paid to write this. I’m just want to help her get those first few sales. You know, the ones that make you feel like maybe, just maybe, this crazy dream of being an entrepreneur might actually work out!

When Sparkle Meets Passion

My sister has always had a thing for making ordinary objects extraordinary. Give her a plain pill bottle, and she’ll hand you back a rhinestone-covered masterpiece. Show her a basic resin tray, and suddenly it’s a glittering work of art that belongs on a vanity in a palace.

She’s been playing with resin and bedazzling items for a while now, turning everyday objects into something special. Something that makes you smile when you reach for it. Something that adds a little shine to the mundane parts of life.

And now she’s taken the leap. She opened HandcraftedbyRandT, her very first Etsy shop.

What She Actually Makes (And Why You’ll Want It)

Let me walk you through some of what you’ll find in her shop. These aren’t mass-produced items from some factory overseas. Each piece is handmade, bedazzled with care, and they’re perfect gifts for yourself or someone special.

Resin Trinket Trays That Belong on Your Instagram Feed

She makes trinket trays in round, square, and rectangular shapes. Each one is covered in rhinestones and glitter that catch the light beautifully. They’re perfect for corralling jewelry on your nightstand or keeping your rings safe by the kitchen sink.

I have one on my desk right now holding pens. Even my office supplies get to feel fancy.

Bedazzled Everything (Because Why Not?)

This is where she really shines. Pill bottles covered in rhinestones. Storage jars with flat tops and pointed tops, both bedazzled to perfection. Even hand sanitizer bottles get the sparkle treatment.

Who decided practical items had to be boring? Not my sister.

Celebrating the launch of my sister’s Etsy shop Items for sale

Friendship Bracelets and Beaded Jewelry

She also makes custom friendship bracelets where you choose the words and colors. Plus, there are beautiful beaded bracelets with toggle clasps in both shiny and matte finishes coming soon. Easy to put on, comfortable to wear, and they look expensive.

Why These Make Ridiculously Good Gifts

Here’s the thing about her creations. They work as gifts for pretty much gal in your life (or guy that likes sparkly things too!).

Your mom? She’ll love a bedazzled trinket jar for her bathroom.

Your coworker who has everything? A sparkly resin tray for her desk.

That person who’s impossible to shop for? A personalized friendship bracelet actually shows you put thought into it.

But honestly? These make the best gifts for yourself. You deserve pretty things too. You deserve to open your medicine cabinet and see something that sparkles. You deserve a bookmark that makes you excited to read.

The Scary Part About Starting Something New

Can I be real for a second? Starting an Etsy shop is terrifying.

My sister poured hours into creating these items. She learned how to work with resin (which is harder than it looks). She figured out the best way to seal rhinestones so they never fall off. She took photos, wrote descriptions, and set up her entire shop.

And now comes the hardest part. Waiting for someone, anyone, to click “add to cart.”

Those first sales matter so much. They’re proof that someone out there wants what you’re making. They’re validation that all those late nights were worth it. They give you the confidence to keep going.

How You Can Help (If You Want To)

I’m not going to pressure you. But if you’re looking for a gift for someone special, or if you just want to treat yourself to something sparkly, check out HandcraftedbyRandT.

Browse her collection. Save a few favorites. If something catches your eye, grab it.

Every single sale helps. Every review matters. Every favorite tells her that someone appreciates her work.

A Quick Look at What’s Available

Here’s what you’ll find in her shop right now:

Coming soon:

  • Personalized resin bookmarks with custom designs
  • Fashion beaded bracelets with toggle clasps

All of it sparkles. All of it is functional. All of it is made with care.

The Bottom Line

My sister is taking her first real steps as an entrepreneur. She’s putting her creativity out there for the world to see and potentially criticize. That takes guts.

She’s not asking for charity. She’s offering beautiful, functional items that happen to make daily life a little more magical. Items that make you smile when you use them.

If you need a gift, want to support a new small business, or just love sparkly things, visit HandcraftedbyRandT on Etsy.

And if you do buy something? Thank you. Seriously. You’re not just buying a trinket tray or a bookmark. You’re giving someone the courage to keep creating.

Again, this post is NOT sponsored. I’m not getting anything out of this except hopefully helping my sister make a few sales and feel like her new venture might actually succeed. Because I believe it will.

Shop Link: HandcraftedbyRandT on Etsy

Greening Your Business: How Sustainability Drives Long-Term Success  

Greening Your Business - How Sustainability Drives Long-Term Success  Header

Going green means so much more than just reducing your impact on the environment. It can also mean a cleaner, healthier work environment.

The following is a guest post from my bloggy friend Megan Isola. Interested in having a guest post on my website? Click here for my guest post submission form.

Greening your business may also make it eligible for government rebates and credits that will save money during tax season.

Using sustainable resources saves you money in the long run as well. There are many high-tech tools you can use to save energy, time, and money. Ask your utility company to perform an energy audit. This will tell you where your biggest losses of energy are occurring.

How Landscaping Software Can Maximize the Potential of Your Outdoor Space

Keeping the outside space around your home can be a chore. Landscaping software can be an effective tool when it comes to beautifying your business and utilizing your resources to their fullest advantage. With the right combination of plants and the perfect design, you can reduce the amount of water you use.

Landscaping software can redesign your outdoor space so that it requires less maintenance. Depending on the size of your outdoor space, this can save you a lot of money. You will spend less money on mowing and trimming, and lower your water usage as well.

Optimize Water Usage

Every company uses water in a variety of ways. You can optimize your water usage in a number of ways. High-pressure adapters can increase the pressure of the water coming out of the faucets without increasing the actual flow of water.

Installing low-flow toilets can reduce the amount of water used during each flush by two or three gallons. You really won’t know how much water you use until water-saving devices have been installed. After two or three months, compare your new bills to your old ones and check the difference. You might be surprised.

Install Timers for Lights and Thermostats

Install timers for your lights and thermostat. Your lights will be on when you arrive and will turn off after you leave. Motion-sensor lights can be installed to keep the outside of your business secure as well. Exterior security lights are also put on timers so they turn on when it gets dark and off when the sun rises.

Installing a smart thermostat with high-tech HVAC software will accomplish two things. First, it ensures that the setting won’t be changed by bumping or touching it. Secondly, it will lower your indoor temperature at night and raise it during the day in the winter and vice versa in the summer.

Use Eco-friendly Cleaning Supplies

Eco-friendly cleaning supplies use all-natural ingredients to disinfect and clean your home or office. Environmentally friendly cleaners are just as effective as strong commercial cleaners without the strong fumes and chemical smells. They are easy to use and won’t harm your skin.

You can find all types of eco-friendly cleaning supplies. Check out companies that are known for producing quality products. Seventh Generation and Dr. Bonner’s are two well-known companies that are dedicated to protecting the environment.

Encourage Customers to Bring Their Own Bags

If you own a retail store, encourage customers to bring their own bags. You can still offer paper bags, but do away with the plastic option. They may be extremely convenient, but they are hard on the environment and will more than likely end up in the landfill.

Repeat customers who shop at your store frequently will know you are trying to help the environment and will support your efforts. Have reusable bags on hand that your customers can purchase. Put your store logo on the front for a touch of added advertising.

Explore Natural Lighting Options

If your business has large windows, take advantage of them! Use blinds that can be opened or raised to let in the maximum amount of light. Natural lighting will brighten your workspace and boost your energy levels. It’s hard to be tired when you have the sun shining in your window!

Deciding to renovate your office is a good time to consider putting in larger, more energy-efficient windows. The right design will improve the aesthetics of your business and give your workspace a whole new look.

Install Solar Panels

Saving energy is easy if you know what options are available to you. Installing solar panels will reduce your reliance on outside energy sources. Solar energy has been around for years and has proven to be an efficient way to reduce our dependence on major utility companies. For some businesses, investing in renewable energy can also positively influence their credit score by demonstrating financial responsibility and long-term cost management.

Former President Jimmy Carter was a fervent supporter of solar energy. It was so important to him that he built a “solar farm” outside of his hometown of Plains, Georgia. The energy produced at the farm was utilized to support the needs of the community and the surrounding areas.

Recycle, Reuse, Reduce

For the past 30 years, recycle, reuse, and reduce have been synonymous with saving the environment. Recycling anything that can be used again is the best way to keep waste from ending up in the landfill. Aluminum cans, paper, and cardboard are the three most recycled materials.

Reuse whatever you can. Buy regular cups and flatware instead of buying disposables. Use a whiteboard during meetings instead of large pads of paper. Reduce the amount of waste you produce by purchasing items with less packaging. Avoid buying large amounts of paper towels. Buy cloth rags for cleaning and wash them frequently.

Support Environmental Programs

As a business, you can set a good example for others by supporting environmental programs in your community and on the national level. Offer a recycling program where your employees can bring in items to be recycled. Provide employees with their own coffee mugs so they aren’t throwing disposable cups away.

Work with your local community to find out what your business can do to help conserve energy. Sponsor a drive to plant trees in your community or put together a team that goes out and cleans streams and waterways once or twice during the summer. It will give them a chance to stay in shape and will keep toxic items out of the environment.

Greening your business does more than just safeguard the environment. It also provides your employees with a safer, healthier work environment. Take a few minutes to evaluate your business operations. Are there things you can do to minimize your impact on the world around you?

Talk to your employees to find out what they would like to see happen when it comes to improving your carbon footprint. Ask for their honest opinion and then let them help you work on a positive solution. The results will be refreshing, and your company will gain a reputation for being environmentally conscious.

About the Author Megan Isola

Megan Isola holds a Bachelor of Science in Hospitality and a minor in Business Marketing from Cal State University Chico. She enjoys going to concerts, trying new restaurants, and hanging out with friends. 

Streamlining Your Digital Life Megan Isola

7 Wonders: Build a Civilization in 30 Minutes

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Lead an ancient civilization, draft cards, and build your Wonder of the World in just 30 minutes. My full review of the card drafting classic 7 Wonders.

Players: 3-7   |   Time: ~30 minutes   |   Age: 10+   |   My Rating: 4 out of 5 cupcakes

What Is 7 Wonders?

7 Wonders is a card drafting game set in the ancient world. You lead one of seven great civilizations, and over the course of three ages, you’re drafting cards to build resources, develop trade, raise armies, advance science, and construct your civilization’s Wonder of the World.

It allows for 3 to 7 players, and it can be played in about 30 minutes regardless of player count. That’s because everyone drafts simultaneously. There is almost no downtime.

However, this is assuming everyone knows how to play! The set up and explanation for first timers can be daunting and take a while. My family took a good hour to figure out how to play, and to be honest…they still didn’t fully understand how to play throughout the first run through.

How Drafting Works

Each age, everyone gets a hand of seven cards. You pick one, pass the rest to your neighbor, and everyone plays their chosen card at the same time. Then you look at your new hand and repeat. By the end of each age, you’ve each played six cards and discarded one.

Each card you play either gives you resources, points, military strength, coins, scientific symbols, or special abilities. Knowing what your neighbors are building is crucial because you only compete militarily with the two people sitting directly next to you.

Multiple Paths to Victory

This is where 7 Wonders gets really interesting. There’s no single best strategy.

  • You can win by stacking military strength and dominating your neighbors.
  • You can win through science by collecting sets of scientific symbols.
  • You can win through commerce, civic buildings, or guilds.
  • Or you can build your Wonder stages and combine everything for a versatile approach.

Watching everyone’s strategies come together at the end of the third age is genuinely exciting.

Learning the Cards Takes a Game

There are a lot of card types to learn, and the first game can feel a little overwhelming as you figure out what everything does. Stick with it. By game two, the card effects feel natural, and the strategy clicks.

Remarkable for the Player Count

Most games slow down dramatically with seven players. 7 Wonders doesn’t. Because everyone acts at the same time, seven people can finish a game in the same time as three people. For a gaming group that often has a lot of people showing up, that’s genuinely remarkable.

Do I Recommend It?

Absolutely. 7 Wonders is one of the best strategy games ever made for groups. It’s deep without being overwhelming, fast without feeling rushed, and plays beautifully at any player count.

My Rating: 4 out of 5 Cupcakes

An outstanding strategy game that handles large groups better than almost anything else out there. A staple game night pick.

I just wish I had more folks willing to play it with me and the hubster!

Management Tips For Those Trying to Multitask

Management Tips For Those Trying to Multitask Header

Plot twist: that whole “multitasking makes you productive” thing? Total myth. Science just called and it wants us to stop kidding ourselves! Turns out, when you’re juggling seventeen tasks at once, your brain is basically doing the productivity equivalent of a car crash in slow motion, and losing a whopping 40% efficiency in the process. Ouch. 

But don’t worry, this article isn’t here to shame your chaotic calendar. It’s here to save you from it! We’re breaking down why your brain hates task-switching (spoiler: it makes you stressed, mistake-prone, and creatively bankrupt), and then serving up the real solutions that actually work.

Think Pomodoro Technique timers, ruthless prioritization tactics that’ll make you feel like a strategic mastermind, and the beautiful art of saying “not my circus, not my monkeys” through delegation. 

Ready to ditch the frantic spinning-plates routine and become the calm, focused manager you were meant to be? Keep reading!

The following is a guest post from my bloggy friend Taylor McKnight. Interested in having a guest post on my website? Click here for my guest post submission form.

From Chaos to Control: Management Strategies to Replace Multitasking

The modern manager’s day is a chaotic symphony of notifications, meetings, and an ever-growing to-do list. You’re knee-deep in a budget report when a Slack message pops up about a client issue. As you’re crafting a reply, your phone buzzes with a calendar reminder for a team meeting in five minutes. Sound familiar? 

In this relentless environment, multitasking feels less like a choice and more like a survival skill. But what if I told you that this constant juggling is not only hurting your productivity but also your mental well-being? The truth is, effective management isn’t about doing everything at once; it’s about doing the right things in the right way. And that’s a skill that can be honed with the right management training.

For decades, we’ve been fed the myth that the best employees are the best multitaskers. We’ve been conditioned to believe that a busy desk and a flurry of activity equate to high performance. However, a growing body of research paints a very different picture.

The High Cost of Constant Juggling

Our brains, as it turns out, are not wired for multitasking. When we think we’re multitasking, we’re actually “task-switching,” rapidly toggling our attention between different activities. This constant shifting comes at a significant cognitive cost. The American Psychological Association has found that this can lead to a 40% drop in productivity. That’s a staggering loss of efficiency, and it’s not the only downside.

Constantly switching gears can lead to:

  • Increased Stress: The mental strain of juggling multiple tasks can elevate stress levels, contributing to burnout and decreased job satisfaction.
  • More Mistakes: When your attention is divided, you’re more likely to make errors that can be costly in the long run.
  • Reduced Creativity: Multitasking keeps your brain in a state of high alert, leaving little room for the deep, focused thinking that fuels innovation and problem-solving.
  • Memory Impairment: Studies have shown that information learned while multitasking is harder to recall later.

In short, while you may feel like you’re getting more done, you’re likely working longer, producing lower-quality work, and stressing yourself out in the process.

Taming the Multitasking Beast: A Manager’s Guide

So, if multitasking is the problem, what’s the solution? It’s not about working harder; it’s about working smarter. Here are some practical, battle-tested strategies to help you regain control of your day and your focus:

1. Become a Ruthless Prioritizer

Not all tasks are created equal. The key to effective time management is to differentiate between the urgent and the important. The Eisenhower Matrix is a simple but powerful tool for this. 

Divide your tasks into four quadrants:

  • Urgent and Important: Do these tasks immediately.
  • Important but Not Urgent: Schedule these tasks to be done later. This is where you should be spending most of your time.
  • Urgent but Not Important: Delegate these tasks if possible.
  • Neither Urgent nor Important: Eliminate these tasks.

By consciously categorizing your to-do list, you can ensure that you’re always working on the tasks that will have the biggest impact.

2. Embrace the Power of Single-Tasking

The antidote to multitasking is single-tasking – dedicating a block of time to a single activity, with no interruptions. The Pomodoro Technique is a great way to put this into practice. Here’s how it works:

  1. Choose a task.
  2. Set a timer for 25 minutes.
  3. Work on the task without distractions until the timer goes off.
  4. Take a short, 5-minute break.
  5. After four Pomodoro sessions, take a longer break of 15-30 minutes.

This technique helps to train your brain to focus for sustained periods and can dramatically increase your output.

3. Master the Art of Delegation

As a manager, you don’t have to do everything yourself. In fact, you shouldn’t. Effective delegation is a sign of a strong leader. Identify tasks that can be handled by a member of your team and empower them to take ownership. This not only frees up your time for more strategic work but also helps to develop the skills and confidence of your team members.

4. Create a Distraction-Free Zone

Our modern workplaces are a minefield of distractions. From social media notifications to chatty coworkers, there’s always something vying for our attention. To reclaim your focus, you need to be proactive about managing your environment.

  • Tame your tech: Turn off non-essential notifications on your phone and computer. Close any tabs or applications that aren’t relevant to the task at hand.
  • Signal your focus: If you’re in an open office, use headphones to signal to your colleagues that you’re in deep work mode.
  • Schedule “office hours”: Set aside specific times of the day to check and respond to emails and messages, rather than being at their beck and call all day.

5. Batch Your Tasks

Some tasks are too small to warrant a full Pomodoro session but can be major distractions when they’re scattered throughout the day. The solution? Task batching. Group similar tasks together and do them all at once. For example, instead of answering emails as they come in, set aside two or three 30-minute blocks throughout the day to clear your inbox.

6. Plan Your Day Before It Plans You

Don’t start your day in a reactive mode. Take 15 minutes at the end of each day or first thing in the morning to plan your priorities. A clear plan will help you stay on track and make it easier to say “no” to distractions that don’t align with your goals.

A Journey, Not a Destination

Breaking the habit of multitasking won’t happen overnight. It requires conscious effort and a commitment to changing your work habits. But the payoff is well worth it. By implementing these strategies, you’ll not only become a more effective manager but also a less stressed and more fulfilled one.

For a deeper dive into the science behind multitasking and its effects on the brain, check out the National Center for Biotechnology Information (NCBI) as an excellent resource. And for a more general overview of the pitfalls of multitasking, check out an infographic from the University of San Diego.

Ultimately, the goal is to move from a state of frantic, unfocused activity to one of calm, intentional action. It’s about being the master of your time, not its servant. And that’s a skill that will serve you well, both in and out of the office.

Written by Taylor McKnight, Author for Management Training Institute

Simple Self-Care Ideas That Don’t Cost a Dime

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Self-care doesn’t have to be expensive, and this post explores a few ideas to take care of yourself for free.

This following is a guest post from my bloggy friends over at Lawn Starter. Interested in having a guest post published on my website? Click here.

Americans are known to work long hours and take short vacations. But all work and no play is no fun—and it’s also unhealthy. Self-care might seem like a trendy buzzword, but it’s not just a fad. Taking care of your mind, body, and soul is one of the most important things you can do for your health. 

If a stress-free vacation is nowhere on your radar and you don’t have a lot of time and money to spend on a relaxing spa weekend, try practicing some of these simple self-care ideas that don’t cost a dime or take up a lot of time. Practicing these daily will help you stay calm between vacations.

Breathwork

Deep breathing, with intention, is a quick and easy way to calm your mind and body. Breathe in, 1…2…3…, breathe out, 1…2…3…Repeat for 4 or more cycles, taking as much time as you need. Deep and concentrated breathing causes oxygen-rich blood to return to your brain, which helps your body calm down and exit the fight or flight stress mode it’s been in.

Sleep

On average, people need 8 hours of sleep each night, but about one-third of people only get 6-7 hours. Your brain and body need those sleep hours to reset and recover, and without them, your body and mind will eventually start breaking down. Feeling a midday slump? Do what the Spanish do and take a siesta. They’re known to have multiple benefits, which include enhanced cognitive function, emotional processing, and memory formation.

Exercise

Moving your body is the #1 way to ensure your body and mind are healthy. If you aren’t into intense HIIT workouts or strenuous weight training, take a daily walk outside, practice some easy yoga poses, stretch your body, or do some bodyweight exercises. Working out is essential for bone density, being mobile in your older years, and keeping your mind active. 

Read

Want to live longer? Read a book! Reading a book for just 30 minutes a day reduces your mortality rate by 20 percent. If that’s not enough motivation, reading is also great for detaching from the stressors of life. Whether you’re transported to a fantasy land, are learning new and interesting facts, or become a detective in a suspenseful mystery, reading books takes your mind off the real world for a while. It’s also been shown to improve sleep, cognition, communication skills, and vocabulary.

Gratitude journal

Sometimes the world around us feels like it’s all doom and gloom. Practicing gratitude daily reduces stress, depression, and anxiety, and increases sleep and mood. A great way to intentionally practice gratitude daily is to have a gratitude journal. Every day, write down at least five things you’re grateful for. After this becomes a habit, you’ll find yourself with an uplifted mood and start seeing the silver linings on all the grey clouds. 

Affirmations

How great does it feel when someone tells you that you’ve done a great job? Or your outfit looks great? Or you’re having a great hair day, your smile is beautiful, and you’re capable and worthy? Why wait for other people to tell you? Tell yourself! Every day, while brushing your teeth in the morning, look yourself in the eye and tell yourself how amazing you are! 

Related: 365 Positive Affirmations to Keep You Going All Year Long

Pick fresh flowers

Being outside in nature is a well-known mood booster. The fresh air, sunshine, and green surroundings lower blood pressure and reduce anxiety. Picking fresh flowers from your garden (or just the neglected bush outside that blooms gorgeous hydrangeas or delicious gardenias every year) adds beauty and fresh scents to your home. 

Grounding

Connecting yourself to the world outside by grounding has multiple health and wellness benefits. Walking barefoot on grass reduces inflammation and stress, improves sleep and immune function, and increases energy levels, among other things.

Burnout is real; if you work in a helping profession, stressful situations, or any industry that makes it hard to relax while you’re there, you’re likely to experience burnout, which affects your productivity, mood, and ability to connect with your friends and take care of your family.

Practice these simple self-care activities every day to reduce stress, increase contentment, and enjoy life a little more. 

About the Author

Alissa is a writer for LawnStarter who lives in the Atlanta area. She’s married with three sons, is working on her Master’s of Education in School Counseling, and is an amateur photographer. When she’s not writing or studying, she enjoys working out, listening to music, and watching true crime stories.

I Otter Tell You About These Bracelets – Otter Spirit Bracelets Review

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When the mail fairy delivered a package from Otter Spirit last week, I was beyond excited. Inside were three stunning gemstone bracelets that I’ve been wearing pretty much nonstop ever since. Let me tell you all about them!

Disclosure: Otter Spirit kindly sent me these bracelets for the purposes of review, and I’m an Otter Spirit affiliate. That means if you use my link and coupon code below, I’ll earn a small commission at no extra cost to you. All opinions are my own, and I genuinely love these bracelets.

What Makes Otter Spirit Special

Before I dive into the bracelets themselves, let me tell you why this company caught my attention in the first place.

Otter Spirit was born in 2020 following a magical encounter between the founders and wild sea otters in Monterey Bay, California. The company is committed to protecting these adorable creatures and donates $1 from every bracelet sold to ocean conservation organizations like the California Coastkeepers Alliance and the Monterey Bay Aquarium.

They work exclusively with natural AAA grade gemstones, and each bead is hand-selected to showcase the most vivid and vibrant colors. Every bracelet is handmade and features their signature stainless-steel otter medallion. Plus, they offer a 2-year no-questions-asked warranty, which is pretty amazing.

Unboxing Experience

Can we talk about the presentation for a second? Each bracelet arrived in its own magnetic closure box with a lovely message etched on it. Inside, I found:

  • The gemstone bracelet with the cute otter charm
  • A protective cloth bag to store it in
  • An information card explaining the intention of the bracelet, along with associated zodiac signs and chakras

This level of attention to detail makes these bracelets perfect for gifting (or treating yourself, because you deserve nice things).

The Three Bracelets I Received

Black Tourmaline Bracelet

This one has quickly become my go-to for protection. Black Tourmaline is known for shielding against negative energy, and I love wearing it when I need to feel grounded and protected. The deep black beads are polished and smooth, and they look sleek whether I’m wearing them alone or stacked with other bracelets.

Amethyst Bracelet

The purple hues on this bracelet are absolutely gorgeous. Amethyst is associated with calming energy and spiritual awareness. I know I’ll find myself reaching for this one when I need to center myself or when I’m feeling stressed. The color variations in each bead make this bracelet unique and eye-catching.

Rose Quartz Bracelet

This soft pink beauty is all about love and compassion. Rose Quartz is known as the stone of unconditional love, making it perfect for self-care days or when you need a gentle reminder to be kind to yourself. The pale pink color is subtle enough to wear with everything.

Quality and Comfort

All three bracelets are strung on stretchy elastic, making them easy to slip on and off. The tie points are cleverly hidden inside one of the beads, giving the bracelets a clean, polished look with no visible knots or extra cord hanging out.

The beads feel substantial and well-made. These aren’t flimsy pieces that will fall apart after a few wears. The weight of the natural gemstones gives them a quality feel, and that little otter medallion adds the perfect finishing touch.

How I Style Them

I’ve been having fun mixing and matching these bracelets. Some days I wear all three stacked together for a bohemian vibe. Other days I’ll wear just one as a simple accent. They pair well with both casual outfits and dressier looks.

The neutral colors of the Black Tourmaline, combined with the soft tones of the Amethyst and Rose Quartz, make these bracelets incredibly versatile.

And, anyone who knows me knows I’m obsessed with Blackpink…so needless to say I’m wearing the rose quartz and black tourmaline together the most because BLACKPINK IN YOUR AREA!

Why You Should Check Them Out

If you’re into gemstones, spiritual practices, or just love beautiful jewelry with meaning behind it, Otter Spirit is worth exploring. They have intention packs (like Confidence, Protection, Love, and more), zodiac packs for each astrological sign, and individual bracelets you can mix and match.

The fact that each purchase supports ocean conservation is the cherry on top. You get beautiful jewelry AND help protect sea otters. That’s a win-win in my book.

Get Your Own Otter Spirit Bracelets

Ready to add some gorgeous gemstone bracelets to your collection?

Shop here: Otter Spirit Bracelets

Use coupon code ASHLEYGRANT20 for 20% off your purchase!

Remember, every bracelet comes with free returns and a 2-year warranty, so there’s really no risk in trying them out.

Final Thoughts

I’m honestly so glad these bracelets came into my life. They’re beautiful, meaningful, and support a cause I care about. Whether you believe in the metaphysical properties of crystals or just appreciate quality jewelry, these bracelets deliver on all fronts.

Have you tried Otter Spirit bracelets? What gemstones are you drawn to? Drop a comment below and let me know!

Different Ways You Can Advertise Your Small Business

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You don’t need a Fortune 500 budget to get noticed! This article breaks down the advertising game into bite-sized, actually-doable strategies that won’t drain your bank account or your sanity. We’re talking about dominating your local Google search results (because that’s where everyone looks first), creating content that positions you as the neighborhood expert, and yes, the power of a really good banner that stops people mid-scroll in real life.

Plus, discover how to turn your happiest customers into your personal marketing army and why getting involved in your community isn’t just feel-good fluff. It’s strategic genius. Whether you’re team digital or team old-school signage, this guide has the blueprint to get your business the attention it deserves!

The following is a guest post from my bloggy friend Taylor McKnight. Interested in having a guest post on my website? Click here for my guest post submission form.

Small Business Advertising on a Budget: Digital and Physical Strategies That Work

Running a small business is a masterclass in wearing multiple hats. You’re the CEO, the head of product, the customer service rep, and—most importantly—the chief marketing officer. But when your budget is tight and your time is even tighter, how do you get the word out effectively? The answer isn’t about having the biggest budget; it’s about being the smartest with the one you have.

Effective advertising is about reaching the right people with the right message, whether they’re scrolling on their phone or driving down Main Street. While a savvy digital strategy is crucial, you can’t ignore the power of grabbing someone’s attention in the real world. Something as simple and cost-effective as a well-designed advertising banner can stop potential customers in their tracks and pull them through your door. The key is to build a strategy that blends the best of both the digital and physical worlds.

Ready to put your business on the map? Let’s explore some powerful and practical ways you can advertise your small business.

Master Your Local Digital Footprint

Before you spend a dime on ads, you need to solidify your foundation. For most small businesses, that foundation is local. When people in your community need a product or service, their first move is almost always a Google search. Your job is to be there when they look.

1. Maximize Your Google Business Profile

Think of your Google Business Profile (GBP) as your digital storefront. It’s that box that appears on the right side of a Google search or on Google Maps, showing your hours, address, phone number, and reviews. It is, without a doubt, the most powerful free advertising tool at your disposal.

  • Claim and Verify It: First things first, make sure you have control of your listing.
  • Fill Out Everything: Don’t leave any section blank. Add your services, products, accessibility information, and more.
  • Upload High-Quality Photos: Show off your products, your team, and the inside and outside of your location. People want to see who they’re doing business with.
  • Encourage Reviews: Customer reviews are pure gold. They build trust (social proof) and heavily influence your ranking on Google Maps.

2. Get Serious About Local SEO

Search Engine Optimization (SEO) sounds intimidating, but the local version is very straightforward. It’s the process of optimizing your website and online presence to rank higher in searches from people in your geographic area. A great place to start is by learning the fundamentals of a local SEO strategy from HubSpot.

  • Use Local Keywords: Make sure your website mentions the towns, cities, and neighborhoods you serve. Instead of “fresh bread,” aim for “artisan sourdough in Ecru, Mississippi.”
  • Create Location-Specific Pages: If you serve multiple areas, consider creating a separate page on your website for each one.
  • Ensure Mobile-Friendliness: Most local searches happen on a smartphone. If your website is difficult to use on a mobile device, potential customers will simply leave.

Connect and Engage Where People Spend Their Time

Once your digital foundation is set, you can start actively reaching out to potential customers online. The goal here is to build community and trust, not just to shout about your sales.

3. Use Social Media Strategically

You don’t need to be on every single platform. Choose one or two where your target customers are most active. A bakery or boutique will thrive on visual platforms like Instagram and Facebook. A B2B consultant will find more value on LinkedIn. Focus on posting engaging content, running contests, and responding to every comment to build a loyal following.

4. Become an Expert with Content Marketing

Content marketing is about sharing your expertise to build trust and attract customers. Write blog posts, film short videos, or create simple graphics that answer your customers’ most common questions. A lawn care service could write a blog post about “The 5 Best Grass Types for the Mississippi Climate.” A financial advisor could create a video series on “Saving for Your First Home.” This approach positions you as a helpful expert, not just a salesperson.

5. Build a Direct Line with Email Marketing

Email marketing remains one of the most effective advertising channels. Why? Because you’re talking directly to a list of people who have already expressed interest in your business. Offer a small discount or a free guide on your website in exchange for an email address. Then, send a weekly or monthly newsletter with helpful tips, company updates, and exclusive offers.

Make an Impact in the Real World

Digital is powerful, but don’t forget that your customers live in the physical world. Offline advertising methods can have a huge, immediate impact, especially for businesses that rely on foot traffic.

6. Leverage High-Visibility Signage

Never underestimate the power of a good sign. From the permanent sign above your door to temporary A-frames on the sidewalk and feather flags by the road, physical signage is a 24/7 advertisement. Keep the message bold, simple, and easy to read from a distance. A grand opening, a seasonal sale, or a special event are all perfect opportunities to use bright, eye-catching banners to create a sense of excitement.

7. Get Involved in Your Community

Rooting your business in the local community is a powerful way to build brand loyalty. Sponsor a little league team, set up a booth at a local festival, or host a charity event. This puts your name in front of local families and shows that you care about more than just making a profit.

8. Try Targeted Direct Mail

Direct mail isn’t dead; bad direct mail is. Sending a generic postcard to an entire zip code can be a waste of money. But sending a thoughtfully designed flyer with a compelling offer to a specific neighborhood you want to target can be incredibly effective. Make sure you include a special coupon or a unique QR code so you can track how well it performs.

Turn Your Customers into Your Sales Team

Your happiest customers are your single greatest advertising asset. Giving them a reason and a method to spread the word is a strategy that pays for itself many times over.

9. Launch a Referral Program

Word-of-mouth is the most trusted form of advertising. Formalize it by creating a referral program. Offer your current customers a discount, a free product, or a small cash bonus for every new customer they send your way. It’s a win-win that rewards loyalty and brings in highly qualified leads.

10. Actively Manage Online Reviews

We mentioned encouraging reviews for your GBP, but it’s worth repeating. Your online reputation on sites like Yelp, Angi, and industry-specific directories is crucial. Make it a habit to ask satisfied customers for a review. Respond professionally to all reviews—especially the negative ones—to show that you are an engaged and caring business owner.

Putting It All Together

Advertising your small business doesn’t require a seven-figure budget. It requires a thoughtful plan and consistent effort. Start by building a solid marketing plan, as suggested by the U.S. Small Business Administration (SBA).

Test different strategies, track what works, and don’t be afraid to ditch the ones that don’t. By combining a strong local digital presence with high-impact, real-world tactics, you’ll be well on your way to attracting more customers and growing the business you love.


Written by Taylor McKnight, Author for Flags Importer