The community is open
Have you
worked out
today?
This is the question I end every episode with. Now I’m asking it every single day, right here, to you.
Join the communityFree to join. No credit card. Just show up.
What you get
Pick your level.
All of them start free.
- Daily “Have you worked out today?” check-in, exclusively on Patreon
- Free More Movement Please fitness planner, unlocked on join
- First to know about episodes and big announcements
- Everything in Movers
- Ad-free episodes
- Early access 24 hrs before everyone else
- Exclusive bonus episodes not in the main feed
- Submit questions for upcoming episodes
- Early merch access and exclusive discount codes
This group and podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
Everything in Shakers, plus exclusive recorded Q&As with Rhonda Goode — a 14-year group fitness instructor who doesn’t do fluff, doesn’t do diet culture, and genuinely cares whether you moved today.
- Exclusive recorded Q&As with Rhonda
- Submit your questions before each session
- Access to the full session archive, forever
This group and podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
You’ve been here from close to the beginning. You’re not just a listener. You’re part of what makes this thing real. Twenty spots. That’s it. Once they’re gone, this tier closes.
- Everything in Movers and Shakers Plus
- Your name listed as a Movement Maker on FamousAshleyGrant.com for as long as you’re a member
- A personal monthly check-in from Ashley — not a bot, not a template. A real reply. (Not coaching or medical advice — just someone who gets it cheering you on.)
- First access to all digital downloads before anyone else, every time
- Founding 20 recognition: a callout by name in an episode, the show notes, YouTube, and the blog post
This podcast and Patreon group is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
10 spots. This is not a joke. Not for supplement companies, detox teas, weight loss shots, or miracle diets. More Movement Please is built on real, sustainable movement. If you believe in what we’re building and want to be part of something that actually moves people — keep reading.
- Everything in Movement Makers
- Your name or business said out loud in every episode — a dedicated Executive Producer mention in the outro, every month you’re a member
- Your credit in every episode blog post with a do-follow backlink
- One episode topic per quarter, your call (mutually agreed upon)
- First right of refusal on future paid offerings — courses, digital products, group programs — before they go public
- A direct line to Ashley
Want to talk before you commit? Reach out at FamousAshleyGrant.com.
Executive Producer status is a Patreon membership and does not constitute a formal business partnership, sponsorship agreement, or endorsement arrangement. This podcast and Patreon is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
From Ashley
“I started this podcast from my car. I’m still recording it from my car.”
On July 14, 2025, I decided to move my body every day and tell the truth about it. The messy days. The tired days. The days I showed up anyway. One year later, I have not stopped.
This community is where the people who want to do the same thing come to find each other. You don’t have to be fit to join. You just have to want to move more. That’s the whole deal.
— Ashley Grant, FamousAshleyGrant.com
The daily check-in
Every day.
Right here.
Every single day I drop a post in the community. You show up and answer. Yes. Not yet. Working on it. All of it counts.
This is the question. It lives here. Come answer it.
Free forever. Upgrade any time. Cancel any time.