I launched More Movement Please on October 22, 2025, the day after I hit 100 days of consistent fitness, to inspire people to actually get moving! The podcast chronicles my journey from barely surviving 15 minutes of Zumba to crushing multiple classes daily and lifting weights I never imagined possible. Most episodes are quick 5-10 minute gym musings with real talk about staying committed, hydration, accountability, and making fitness a lifestyle instead of another failed resolution. This isn’t just another fitness podcast though. My goal is to build a supportive community and create an actual movement of movement where we choose ourselves, prove fitness can be fun, and help each other stay committed to our health!
Listen to the podcast here:
Episode 30 – How Much is Too Much Movement? A Real Talk About Workout Frequency
Show notes for Episode 30 coming soon!
Episode 29 – Should You Work Out Injured? What the Research Actually Says
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Episode 28 – From Dreading Tabata to Craving It: Your Fitness Questions Answered
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Episode 27 – Warning: Mestrual Talk Ahead (Seriously, Guys, You’ve Been Warned)
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Episode 26 – When You Sleep Through Your Workout (And Why That’s Actually Okay)
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Episode 25 – This Fitness Podcast Started as a Fluke. Now I’m Going All In
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Episode 24 – Your First Week of Fitness: How 5 Minutes Can Change Everything
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Episode 23 – Stop the Diet Cycle: Why Baby Steps Beat Big Challenges
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Episode 22 – Family Fitness Fun: How to Stop Fighting Your Schedule and Start Moving Together
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Episode 21 – Are You Using Holidays as an Excuse to Skip Your Workout? Stop That!
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Episode 20 – Why Waiting for New Year’s Is Sabotaging Your Goals
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Episode 19 – Fitness Gifts That Actually Get Used: 17 Expert Recommendations
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Episode 18 – How to Get Fit Without Spending a Dime
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Episode 17 – How to Keep Showing Up: Avoiding Gym Burnout While Staying Consistent
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Episode 16 – 150 Days In: From Avoiding Stairs to Crushing Zumba
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Episode 15 – Make That Ass Hydrate – Are You Drinking Enough Water?
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Episode 14 – If It’s Not in the Calendar, It Doesn’t Exist: Why Scheduling Your Workouts Changes Everything
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Episode 13 – Stop Dieting and Start Listening to Your Body
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Episode 12 – Two Futures, Same Person: The Real Cost of Skipping Your Workouts
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Episode 11 – Thanksgiving Without the Weight Gain: How to Stay Fit Through the Holidays
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Episode 10 – Running Late? Go to the Gym Anyway
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Episode 9 – Sitting Equals Dying – From Couch to Habit in 21 Days
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Episode 8 – A Prisoner in Her Own Body – Why I’ll Never Stop Moving
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Episode 7 – From Food Coma Family Reunions to Fitness Warrior – Breaking the Family Curse
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Episode 6 – No Excuses: Working Out When It’s Cold Outside
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Episode 5 – What to Do When You Don’t Want to Hit the Gym
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Episode 4 – Why I Don’t Believe in Total Rest Days Anymore
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Episode 3 – Stop Half-Assing Your Fitness: Why All-In Commitment Changes Everything
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Episode 2 – The Night-Before Rule: Why Your Gym Success Starts the Evening Before
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