I launched More Movement Please on October 22, 2025, the day after I hit 100 days of consistent fitness, to inspire people to actually get moving! The podcast chronicles my journey from barely surviving 15 minutes of Zumba to crushing multiple classes daily and lifting weights I never imagined possible. Most episodes are quick 5-10 minute gym musings with real talk about staying committed, hydration, accountability, and making fitness a lifestyle instead of another failed resolution. This isn’t just another fitness podcast though. My goal is to build a supportive community and create an actual movement of movement where we choose ourselves, prove fitness can be fun, and help each other stay committed to our health!

Be on the Show!

I would love to feature YOU on the show. I’m looking for voice notes from fitness industry peeps, and folks just like me that want to share their story about trying to get in shape. If you want to be considered to have your voice note featured on the show, head here:

Be on the Show!

More Movement Please Podcast Listener Voice Notes

More Movement Please Podcast Fitness Industry Voice Notes

Listen to the podcast here:

Episode 50 – This Fitness Instructor Can Tell in 60 Seconds If You’re Going to Quit

Episode 49 – 14 Years at the Front of the Room: What a Real Fitness Instructor Actually Sees

Episode 48 – She Never Planned to Teach. Then the Room Filled Up and the Mirrors Fogged Over.

Episode 47 – Is Your Workout Actually Working Against You? A Nurse Practitioner’s Take on Strength, Recovery, and Training Smarter

Episode 46 – The Truth About Fad Diets, Fitness Goals, and Why There’s No Finish Line

Episode 45 – Your Past Failures Are Actually Your Fitness Roadmap (Especially After 40)

Episode 44 – The Real Reason You’re Not Losing Weight in Your 40s (Hint: It’s Not Cardio)

Episode 43 – When Your Body Says No: Giving Yourself Grace Without Losing Your Momentum

Episode 42 – Want to Quit Mid-Workout? Me Too. Here’s What Keeps Me Going

Episode 41 – Aging Is Not the Problem. Inactivity Is.

Episode 40 – I’m Losing Weight But I Still Don’t Love My Body (Here’s What I’m Doing About It)

Episode 39 – Why Joy Is the Most Underrated Weight Loss Strategy

Episode 38 – What’s in My Gym Bag? The Essentials That Keep Me Safe and Sweating

Episode 37 – The 10,000 Steps Scam: How a Marketing Campaign Became Fitness “Fact”

Episode 36 – 400 Classes and 26 Pounds Lost – Why Most Fitness Influencers Are Selling You Crap

Episode 35 – Cabin Fever Got You Down? Why Exercise Is Your Secret Weapon for Mental Health

Episode 34 – Snowed In for a Week – How I Kept My Workout Streak Alive Without Leaving Home

Episode 33 – Snowed In? Here’s How to Keep Moving Without the Gym

Episode 32 – Down 4 Pant Sizes in 6 Months: The Non-Scale Victory That Changed Everything

Episode 31 – We’re All Gonna Die Anyway: Why Mortality Should Motivate Your Fitness

Episode 30 – How Much is Too Much Movement? A Real Talk About Workout Frequency

Episode 29 – Should You Work Out Injured? What the Research Actually Says

Episode 28 – From Dreading Tabata to Craving It: Your Fitness Questions Answered

Episode 27 – Warning: Mestrual Talk Ahead (Seriously, Guys, You’ve Been Warned)

Episode 26 – When You Sleep Through Your Workout (And Why That’s Actually Okay)

Episode 25 – This Fitness Podcast Started as a Fluke. Now I’m Going All In

Episode 24 – Your First Week of Fitness: How 5 Minutes Can Change Everything

Episode 23 – Stop the Diet Cycle: Why Baby Steps Beat Big Challenges

Episode 22 – Family Fitness Fun: How to Stop Fighting Your Schedule and Start Moving Together

Episode 21 – Are You Using Holidays as an Excuse to Skip Your Workout? Stop That!

Episode 20 – Why Waiting for New Year’s Is Sabotaging Your Goals

Episode 19 – Fitness Gifts That Actually Get Used: 17 Expert Recommendations

Episode 18 – How to Get Fit Without Spending a Dime

Episode 17 – How to Keep Showing Up: Avoiding Gym Burnout While Staying Consistent

Episode 16 – 150 Days In: From Avoiding Stairs to Crushing Zumba

Episode 15 – Make That Ass Hydrate – Are You Drinking Enough Water?

Episode 14 – If It’s Not in the Calendar, It Doesn’t Exist: Why Scheduling Your Workouts Changes Everything

Episode 13 – Stop Dieting and Start Listening to Your Body

Episode 12 – Two Futures, Same Person: The Real Cost of Skipping Your Workouts

Episode 11 – Thanksgiving Without the Weight Gain: How to Stay Fit Through the Holidays

Episode 10 – Running Late? Go to the Gym Anyway

Episode 9 – Sitting Equals Dying – From Couch to Habit in 21 Days

Episode 8 – A Prisoner in Her Own Body – Why I’ll Never Stop Moving

Episode 7 – From Food Coma Family Reunions to Fitness Warrior – Breaking the Family Curse

Episode 6 – No Excuses: Working Out When It’s Cold Outside

Episode 5 – What to Do When You Don’t Want to Hit the Gym

Episode 4 – Why I Don’t Believe in Total Rest Days Anymore

Episode 3 – Stop Half-Assing Your Fitness: Why All-In Commitment Changes Everything

Episode 2 – The Night-Before Rule: Why Your Gym Success Starts the Evening Before

Episode 1 – Getting Serious About My Fitness Journey – 100 Days of Maximum Effort