I hadn’t picked up a kayak paddle by myself in almost twenty years, and my arms let me know about it for two days straight. I’m talking through a four-hour paddleboarding and kayaking trip at Lake Laurel, why I skipped the paddleboard for the kayak, and just how out of shape I still am on the water.
I also open up about some physical stuff I’ve been dealing with lately, hitting day 365 of continuous movement, and the real difference between pain from pushing your body and pain from sitting still all day. Plus a big announcement: guest-hosted episodes are coming, along with new Patreon content from Rhonda, including boot camps you won’t find anywhere else.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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