“Your nervous system likes a little movement all throughout the day rather than all at once.” Physical therapist Jen Uschold shares zero-equipment ways to keep moving while you travel, from taking the stairs at your hotel to squats at the gas pump.
I react with my own version of this: movement snacks. As someone with a desk job, I’ve started sprinkling Zumba songs and wall sits throughout my workday instead of saving all my movement for one workout. Heading out this summer and worried about falling off your routine? Start here.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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