Think complimenting someone on their weight loss is automatically a kind thing to say? Rhonda Goode is challenging that, and she does it the most Rhonda way possible: a personal story, zero filter, and a truth that’s hard to argue with.
Our head coach shares what it actually felt like to lose weight while grieving and caregiving at the same time, why that’s not automatically a win worth celebrating out loud, and the one thing you should actually say when a classmate returns after a long absence. She also flips it and explains exactly when body comments can be motivating and appropriate. If you’ve ever been unsure what to say in a fitness class, this sorts it out fast.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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