Why I'm Doing This in My 40s, For the Woman I'll Be at 70

I’ve never told anyone this before, but I was on blood pressure medication for a few months before I even turned forty, and it scared me more than I can explain. Sadly, even that wasn’t enough to get me moving. It should have been.

Every workout I do now isn’t really for today. It’s for the woman I’ll be at seventy, eighty, and beyond. I get into why strength and mobility now mean independence later, and why fitness in your 40s is really about protecting your freedom decades down the road.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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