The Goals That Scare Me for Year Two

A full year of committed regular movement down, and this was never meant to be a temporary challenge. I’m laying out my goals for year two: consistently reaching for the 20 and 10-pound dumbbells, finally fitting into smaller pants after dropping four sizes, and moving throughout my entire day instead of just during workouts.

I also talk about growing the accountability community and getting more people moving, plus new activities I’m adding: hiking, biking, dance classes, and maybe even kickboxing. If you’ve ever finished a fitness goal and wondered what comes next, this episode will help you keep going without burning out.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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