You Don't Need a Diet to Lose Weight (Here's What Actually Works)

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Yes, you technically need a calorie deficit to lose weight. But if diets have left you bingeing, guilty, and hungrier than when you started, this episode is your permission slip to try something else. I get real about why restriction backfired on me and how movement became the thing that actually worked instead.

I talk through my own struggles with disordered eating, the moment a stranger told me food was “keeping me fat,” and why moving your body first changes everything else naturally, portion sizes, cravings, all of it. This isn’t a diet pitch. It’s a movement pitch. Come join the Movers and Shakers doing this differently.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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