Day 365: I Didn't Die (One Year of Moving My Body Every Single Day)

I said I’d move my body every single day for a year, and today I share if I actually pulled it off. I closed out the full year with a Zumba class, Tabata, and spin, capping off 365 days after two decades of doing basically nothing.

I get honest about the health scares that pushed me to start in the first place, the balance and strength I didn’t expect to gain along the way, and why year two isn’t slowing down for anyone. If you’ve wondered whether consistency actually works, or felt like it’s too late to start, this is your answer.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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