You don’t have to choose between yoga and your regular workouts. This episode hands the mic to yoga expert Joe K, who has taught over ten thousand classes and guided more than one million practitioners worldwide.
Joe breaks down exactly how yoga makes everything else you do, lifting, cardio, even walking, stronger and more sustainable. Part of our Take Over series while Ashley builds the More Movement Please community.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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