Some days the world feels heavy and the bills don’t stop coming. I’m opening up about losing clients to AI, waiting on late payments, and why the gym has become my cheapest and most reliable form of therapy.
Movement clears my head, sharpens my focus, and keeps me out of my own thoughts when life gets hard. I cover free and low-cost ways to move your body, from library yoga classes to sliding-scale gym fees, plus why showing up for a workout can shift your whole mental state. No pills. No shots. Just movement.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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