You went from lifting the 20s back down to the 8s, and you’re furious about it. I’m getting brutally honest about backsliding at the gym, gaining some weight back, and why I had to become my own cheerleader instead of waiting around for someone else to clap for me.
This one’s about ditching the scale-and-pant-size scoreboard and giving yourself credit just for showing up, even on the days when nothing feels like it’s working. If fitness intimidates you or you’re stuck in a rut right now, this is your permission slip to talk nicer to yourself.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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