“The real motivator to work out has to be doing it for yourself.” If you’ve ever talked yourself into working out for someone else, that might be exactly why it stopped working. There’s a real difference between moving out of fear or outside pressure and deciding to do it purely for you.
I share what finally clicked after years of starting and stopping: I stopped competing with the people around me and started competing with my past self instead. Thinking about future me, the one who either benefits or struggles based on what I do right now, became my biggest source of motivation.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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