“Time to get back on the horse, as they say.” I’m back in the gym after 10 days away, and I’ve got thoughts. I’m breaking down my new gym schedule, how I’m adding 365 extra minutes of effort leading up to my one-year mark, and what happened when I went hiking with weighted wristbands on.
Then I settle the debate everyone who’s ever tried to talk themselves into skipping a class keeps asking: is working out alone really just as good as group fitness? Spoiler, it’s not. Plus, a big announcement about the More Movement Please community group.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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