Drop It, Keep It, Add It: Eating Better Without the Guilt
“What should you drop, what should you keep, and what should you add? Let’s talk about it.” Personal trainer and lifelong bodybuilder Virginia Kinkel breaks down her Drop Keep Add framework, and it might be the most realistic approach to eating better you’ve ever heard. No cutting everything you love, just knowing what to swap.
I react in real time, fresh off a week of way too many sweets and some unsolicited opinions from people in my life about what I should and shouldn’t be eating. We get into the 80/20 principle, strength training for women over 40, and why deprivation always backfires. Giving yourself grace is not the same thing as giving up.
Eat Better Without Cutting Everything Out
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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