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I just launched a wild 30-day challenge to grow my free fitness community to 1,000 members, and I’m recording this update live from the car to tell you exactly how it’s going. Raw, unfiltered, no polish.
I get into why I picked such a big number, what accountability really looks like when you’re doing hard things in public, and why the free tier of More Movement Please is never going away. I also get honest about perimenopause, hormone changes, and what it’s actually like trying to stay consistent when your body isn’t cooperating the way it used to. Too old, too busy, too far behind? It’s not too late, and you don’t have to be perfect to show up.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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