Is HIIT just a marketing label? A fitness expert breaks down what the buzzwords actually mean.
Wait, Is HIIT Just a Marketing Label?
“Wait, you’re telling me all these class names are just marketing labels?” That intense-sounding class you’ve been scared to try might not live up to its name, and that “easy” walk might be doing more than you think. Fitness expert Annie Landry breaks down what HIIT and LISS actually mean from an exercise science standpoint, and the industry has been loose with those terms.
We get into why women over 35 specifically might want to stop chasing intensity every single day, and I talk through my own active recovery days and why pairing hard and easy movement might be the smartest thing you can do for your body. Less confusion, more movement.
What Fitness Buzzwords Actually Mean
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
Join the FREE accountability group
Support our show by visiting our partners!
