Babies never worry about how their bodies look. They eat when they’re hungry, stop when they’re full, and move because it feels good. I’m sharing a voice note from Shirley Billigmeier, founder of Energetics, who breaks down why we’re all born knowing exactly how to listen to our bodies, and how life slowly teaches us to ignore that wisdom.
Shirley talks about trusting your own signals over outside noise and why nutrition research keeps flip-flopping. I add my own take on how small daily choices, like what you pack for a road trip, quietly train your brain toward better habits over time. If you’ve ever felt disconnected from your own hunger or your desire to move, this one’s for you.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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