“So what are your plans for after day 365?” You made it to one full year of daily movement. Now what? I’m getting real about what my routine looks like after hitting that mark, and why I have zero plans to slow down.
I break down where Zumba, weightlifting, stretch classes, and group fitness fit going forward, including why I dropped from five gym days a week to three and what that actually means for my body. If you’ve ever wondered what the long game looks like after a big goal, there’s no finish line. Movement is the plan.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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