Why I Feel Guilty About Food (Even Though I Don't Diet)

“I don’t subscribe to diets, but I am feeling guilty.” If a bowl of pasta still makes you feel like you did something wrong even though you’ve ditched diet culture, this one’s for you. I’m getting honest about a stretch of relentless sweet, carb, and soda cravings, and the guilt that showed up uninvited right along with them.

I walk through what I’m actually doing about it: moving my body more, reaching for water first, and giving myself real, mindful permission to indulge so the guilt doesn’t spiral into bingeing. This isn’t a lecture on willpower. It’s a reminder that you can be active, mindful, and still completely human.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

Get more content

Join the FREE accountability group

Support our show by visiting our partners!

Check out our other partners