I'm On a Self-Imposed Workout Ban After 400+ Days of Moving

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I fell on my way to the gym, and that’s when I knew I couldn’t ignore my body anymore. After more than 400 days of consistent movement, I’m putting myself on a workout ban and heading to the doctor today. This isn’t the episode I planned, but it’s the one I owe you.

For the last 50 days, I’ve been dealing with health issues that got worse fast: dizziness, weakness, even the 5 and 10-pound dumbbells felt impossible. I’m admitting I should have made that appointment sooner, and getting honest about why I’m so stubborn about doctors in the first place.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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