100 Ways to Save Hundreds on Your Wedding

This might be controversial, but I’m sharing my entire book 100 Ways to Save Hundreds on Your Wedding for free below. If you would rather have the Kindle eBook version of it though, you can grab it right here. It’s less than the cost of a latte! Thanks for your support!

Introduction

According to CNBC, “The average cost of a wedding is as high as $28,400 by one estimate, and close to $26,000 by another.” I don’t know about you, but when I got married, I had to pay for my wedding myself. The idea of spending nearly $30,000 on one day simply didn’t make sense to me. So, I set out to find ways to make my wedding significantly cheaper. In the end I had approximately 75 guests and spent a grand total of $5,000.

Now, before you assume that means I skimped on a lot of the things that make a wedding a fabulous and wonderful party I want to say two things. First, people still to this day tell me how much they loved my wedding and second, I don’t feel like anything was left out. I had a dress, a cake, a photographer, a live band, a sit down catered meal, gorgeous invitations – the whole nine yards.

What was our secret to a gorgeous wedding that didn’t cost an arm and a leg? Well, many of the tips you will find in this book answer that question. I’m so thrilled to share what I have learned with you. To this day I’m still picking up tips and tricks at every wedding I attend or photograph (I am a photographer), and I hope to continue sharing the many ways to save money on weddings, with you guys. My mission in life is to help people save money in a variety of ways, so this eBook will certainly not be my last. In other words, stay tuned for more releases, but in the mean time- I hope you enjoy this one!

Engagement Party


Alright, you just got engaged. Congratulations! You’ll likely put it on Facebook and announce it to the world. Then, after everyone and their brother has congratulated you, there might be a party. If so, hopefully you will be lucky to have it thrown for you. If not, below are some tips to help you keep the budget low. I personally didn’t have an engagement party because it didn’t make sense financially to me and it felt like an outdated tradition, but if you want to party by all means do so. Just don’t kill your wedding fund to make it happen!

1. My top tip to save money on an engagement party is to remember that this doesn’t have to be nearly as splashy as a wedding so don’t get a DJ, don’t hire a caterer, forget the photographer and don’t over think it! Keep it simple. Simple can still be sexy and the savings are huge!

2. Make it a potluck party – Who says you have to cook everything yourself or hire someone to do it for your party? You could host a backyard barbecue and handle the main course of hot dogs and hamburgers and ask everyone who’s coming to bring something specific.

3. Don’t want to ask your guests to bring something? No problem! Host it at lunch time because it’s a smaller meal and significantly cheaper. Or, for even bigger savings have it between lunch and dinner so that you can get away with light passed appetizers.

4. Only serve beer, wine and ONE signature cocktail. Save more money by scratching the liquor, and save the most by not having any alcohol at all.

5. Host the event at a private residence. If your backyard is big enough, throw it there for only close friends and family. Before throwing the event, ensure that your backyard is looking in its best condition. Get the lawnmower out, get rid of the weeds, and clean your garden paths (you can find some tips on the Adorable Home website on washing concrete paths). If not, see if any of your friends or family have a clubhouse at their apartment complex or in their subdivision. You may get lucky and score a clubhouse super cheap or for free

6. Use an MP3 player fully loaded with your favorite jams in lieu of a paid DJ.

7. Have a friend take the pictures of the night, and/or put disposable cameras all over the room to have friends and family snap candids.

Engagement Photos


8. Book the same person to shoot your engagement photo shoot that is doing your wedding and ask for a discount for hiring them for two occasions. In fact, many photographers are willing to do the engagement photos for free if you’ll hired them for the wedding. You simply need to ask when negotiating.

9. Consider asking a friend that is a photographer to do them. Personally, as a photographer I’ll do engagement shoots for friends and family for free a deep discount. Sometimes I’ll even do it free as my bridal shower gift to the bride. There is a chance you can get the same courtesy.

10. Be careful with this one, but you could hire someone on a website such as Craigslist. The good news is that since it’s just the engagement shoot it’s not as dangerous to go with a newbie photographer because you can always rehire someone new to do a reshoot. Many new photographers trying to build their portfolio will shoot sessions like this incredibly cheap or even for free. Just be prepared that they will expect you to allow them to use the images from your shoot in their portfolio.

Save the Dates

11. Use an engagement photo as your save the date. Edit the image with a free program or online via a website like PicMonkey or Canva to include the words “Save the Date” and the date of your wedding and voila! You’ve got a customized announcement. After that, go to a website like Shutterfly and they will usually give you your first 50 prints for free. Then, just put those bad boys in an envelope and mail them off to your pals and gals.

12. Announce it on Facebook or other social media in lieu of sending a save the date. Some consider this tacky, but it gets the job done.

13. Another option for your save the dates is an email with a link to your wedding website that you create and send to all of your friends and family. More and more couples are opting to create a wedding website complete with the stores they have registered with, pictures of themselves including updates with engagement pics, links to their honeymoon info and more.

Invitations

14. For my wedding I went to Jo-Ann’s armed with some 40% off coupons and bought a bunch of wedding invitation making kits. For 100 invites I think we spent $20 plus the cost of the ink. The instructions were super simple, and in one afternoon I was able to print out and put together all of the invites. They looked just as nice as many invitation companies could have offered but at a fraction of the cost.

15. If you are one of those gals that thinks you don’t have a creative bone in your body then you could do what some people I know have done- they went to an art school! No, not to learn how to make invitations, but to ask art students to design their invites for them. They paid half or less what an invitation company would have charged them. In fact, one of the gals got her invites done just for the cost of the materials as long as she agreed to let the student keep one for their portfolio and use her as a reference.

16. Another option for invitations is to print out another engagement picture and mail it off to friends and family. Now, this is not necessarily the way to go if you are looking for something formal, but if your wedding it less than traditional you could customize it however you want.

17. I personally would REALLY not recommend this one- but if you wanted to save lots of money you could just send invitations via email. I’ve only received one wedding invitation this way and it worked for this particular bride, but if I had done this I think my family and friends would have made fun of me for years to come. You do what’s right for you though!

Accessories for the Wedding Day

18. Every bride seems to enjoy decking themselves out in beautiful jewelry on the day of their wedding but accessories can get really expensive really fast. One way to save money on accessories for your big day is to wear pieces you already have and/or borrow pieces from friends and family.

19. If you must buy jewelry for your wedding day you could always go the costume jewelry route. Only you would really know it’s fake. If you are worried about it turning your skin a different color do a test run before the wedding- wear it all day and see what happens. Some brides have bypassed this problem by taking clear nail polish and painting all the parts of the jewelry that would touch their skin. I wouldn’t recommend this for earrings though because I don’t know about you, but I wouldn’t want nail polish in a hole in my skin.

20. You could also make your wedding day jewelry. I know- I’m talking creative speak again! You could take a beading class at your local craft store or watch a bunch of Youtube videos though. Who knows? It could be fun!!!

21. What about thrift stores, estates sales and garage sales? You might find the perfect pieces at one of these options and it’ll be much cheaper than new pieces at department stores.

22. If after all of these options you simply must buy brand new non costume jewelry I have one more idea that I think will help- go for Sterling Silver and Cubic Zarconia! WAAAAAY cheaper than white gold or platinum jewelry and diamonds with just as much bling. Want the look of gold instead? Lots of sterling silver is available with gold plating- there! Problem solved.

Bridal Party Gifts

Giving gifts to your bridal party is a time honored tradition, but you don’t have to break the bank to give the people in your wedding something nice. Here are some inexpensive bridal party gift ideas:

23. Guys: Mini bottles of liquor and a personalized shot/cocktail glass. You’ll save even more on this if you can make the personalized shot glass yourself.

24. A 6 pack of beer for each of the guys with a koozie- make sure you get the brand he likes!

25. Personalized beer openers, coffee mugs or beer mugs

26. If your groomsmen like cigars get them a couple of inexpensive ones with a cigar cutter.

27. Girls: They seem to have a lot more options! Why is it so hard to shop for men? I suppose that’s for another book. First up for girls is a bottle of wine. What you could do to save some serious coin on this is get a cheap bottle of wine like Two Buck Chuck from Trader Joes, print out a fancy shmancy label from a printable site with a sweet saying, adhere said label to the bottle, and voila! Cheap gift. If your gals are wine connoisseurs they might notice, but that’s a risk your wallet might just be willing to take!

28. Get each girl a nice necklace to wear at the wedding. You could go as cheap as you like here. I’ve seen some stunning sterling silver necklaces for under $10 at after Christmas sales!

29. You could also get a nifty reusable tumbler for each girl.

30. A cute idea that has been all over Pinterest lately is to get a mason jar and fill it with emery boards, nail polish and whatever other cheap dollar store finds will fit. Bonus points if everything in the jar matches!

31. Custom wine glasses might be a good idea too. You can get some dollar store wine glass and hand paint them. Not very good with painting? No problem! I’ve made several with polka dots that match the person’s décor at home and they’ve been a huge success. Heck, you could even pair it with the Two Buck Chuck for a truly sweet gift!

Wedding Rings

Wedding rings shouldn’t be skimped on since you will be wearing them forever, but that doesn’t mean you have to over pay! Here are some quick ideas to save money on your rings:

32. Buy the bride’s ring where you got the engagement ring. Sometimes the store will give you a loyalty discount for being a return customer.

33. Look for sales! Mother’s Day, Father’s Day, Memorial Day, Black Friday- it seems like jewelry stores have sales for every occasion. If you’re lucky you will find a sale that is something like a percentage off everything in the store!

34. When I got married we scored super cheap wedding rings because we found a store that was going out of business. On the one hand this can be a little scary because you can’t exactly go back if anything happens to the ring, but for my husband and I the deal was too good to beat! If you have time to look for a store going out of business go for it.

35. One way to save some serious coin is to not get matching rings or to go with simple bands rather than extravagant ones. This is obviously a personal choice, but for my husband and I we just wanted them to both be gold and look similar which helped us save even more!

36. Forgo engraving. Is the added expense of engraving something inside the band really worth it?

Wedding Dress

The wedding dress seems to be almost as big of a deal as the engagement itself. It seems like every time someone I know gets engaged I suddenly see a post on their social media pages about “Saying yes to the dress.” Now, I’m all for having a beautiful gown to say “I do” in, but those suckers can get pretty pricey. How can you save on the most important dress you will ever wear?

37. Don’t buy it at full price! Bridal stores frequently have sales so its okay to shop around. You don’t have to take the highest marked item because it’s NOT the only one out there. Even if you are after a high end wedding dress, you can always try and negotiate a price with the seller. With this being said, it is definitely worth doing your research into whatever dress you are hoping to purchase before heading to the store to make these arrangements. Why not visit website to see what we are talking about when it comes to picking the perfect dress for your big day, while still saving some money as well!

38. Don’t work with a pushy up-seller. If you are dress shopping and start feeling as though everyone is just trying to push you to buy the most expensive dress- LEAVE! Have a budget in mind and try to meet or beat it. One of my girlfriends made a rule that she wouldn’t try on a single dress out of her price range. The sales clerk kept bringing her dresses over that number and she politely explained that no matter what she would not try it on. Why? She knew that she would be risking falling in love with the dress and being tempted to overspend. You can’t fall in love with something you never try on!

39. Have you considered a consignment or thrift store gown? Now, before you close this eBook in haste hear me out- you could save hundreds on your dress simply by choosing this option. Is it really so terrible to wear something previously worn if you look amazing in it and nobody but you knows it was a second time down the aisle for this dress?!? You could have it professionally cleaned and then have a seamstress form fit it to your body if necessary and even after those costs still have saved way more than a brand new gown!

40. Avoid couture. Now, if you have an aunt or cousin or a really good friend that makes dresses and wants to make a custom gown as a wedding gift, by all means couture it up baby. But if you don’t I beg you to please avoid couture!! A custom made dress could easily set you back $1,000 or more and it’s not worth it just to have a gown that is unique.

41. One bride I heard about didn’t wear a wedding dress at all. She wore a prom dress. It just so happened that a department store she was in had a large selection of white prom dresses and she found one that would be perfect for her wedding day for less than $100! With the addition of her veil I highly doubt any of her guests even realized this was not a wedding dress. Speaking of veils – craft stores typically have these for less than $20 and they’re just as pretty as the ones in the bridal shops at a fraction of the cost!

42. Could you wear the same dress a family member wore? If your nostalgic and the dress fits your wedding theme this may be the perfect option for you. Boom- free dress!

Bridesmaid’s Dresses

43. Don’t make them match. Yes, they should all be the same color, but let each girl pick out a dress style that fits their body best.

44. Don’t get them at a bridal shop! Instead, look for after prom sales in department stores such as Macy’s or Dillard’s.

45. You’ll save the most if your girls follow suit with tradition and pay for their own dress. P.S. Bridesmaids are also expected to pay for their own hair and makeup the day of the wedding.

Groom’s & Groomsmen Attire

46. Rent, don’t buy the tuxes. Odds are the attire won’t be worn again anyway, so why shell out the cash?

47. Go less formal and have the men wear a black suit coat and black dress pants with a white button up shirt. Add a tie and you’re all set. Who said it had to be tuxedos in the first place? I know some people enjoy looking around for their perfect wedding tuxedo but does it really need to be that overly complicated?

48. Again, if you go with tradition, the men can pay for their own attire to save you a boat load of cash.

Cake


49. Buy a super small cake for the cutting and then serve sheet cake. This can save you a small fortune!

50. Get yours from a grocery store instead of a cake shop. They are often pretty enough and will be as much as half the cost or even cheaper in comparison.

51. Do cupcakes. I’ve seen this done at several weddings. The bride and groom had a tiered cupcake stand and the cupcakes were stacked to look like a wedding cake. Not as pretty as a wedding cake, but certainly less expensive.

52. Forgo the cake completely. I’ve only seen this at one wedding, but it certainly can be done. In lieu of the cake, the bride and groom served a variety of pastries and petit fours.

Catering & Beverages for the Reception

53. Like the engagement party, you can choose to serve only beer and wine to save money.

54. Instead of paying for the alcohol yourself, you could do a cash bar.

55. Also like the engagement party, you could save on your reception by having it around lunch time or between meals so you can serve lighter options that don’t cost as much. I’ve even seen weddings that were done as brunches because eggs are cheaper than most meats.

56. Go for the buffet meal instead of a seated dinner. They’re often significantly cheaper.

57. Only use wedding venues that allow outside caterers because in house ones often charge the most for the convenience factor.

58. Have your family cook.

59. Order chicken instead of beef or fish.

DJ/ Entertainment

60. One way to save on entertainment is to hire a student to be your DJ. Of course, make sure you get references and that it’s not their first event.

61. Some venues include live bands with their packages as was the case with my wedding. For no additional fee we got a great group to sing all the party favorites.

Flowers

62. Fake it, with flowers anyway – Fresh flowers can cost a lot of money whereas silk bouquets can be significantly less expensive. Visit a website like Pinterest to get DIY bouquet ideas and then head to your local craft store with the instructions in hand. Some stores will even help you with what you’re looking for and give you pointers on how to accomplish your task.

63. Get smaller bouquets for the bridesmaids. There is no rule that says you have to have large bouquets for everyone.

64. Don’t put a flower arrangement at every table. I’ve seen weddings where the bride and groom purchased candles at the dollar store and put them on the table with framed pictures of the couple. It was still elegant and it gave guests something to look at.

Flower Girl and Ring Bearer

65. Don’t get an expensive pillow for the ring bearer to hold. You can get them cheap at craft stores with coupons. Be sure to sign up for 40% and 50% off coupons at Hobby Lobby, Michaels and Jo-Ann’s craft stores.

66. Don’t have the flower girl throw real petals. Instead get a bag of them at a craft store or discount store. They are generally much cheaper.

67. For their attire – Typically, the parents of the child are expected to pay for the clothes if they agree to have their child participate in your wedding. However, if you are buying the clothes, don’t go to a bridal store or tux shop. Hit the after Easter and Christmas sales to get cheaper clothes.

Officiant

68. In many states a notary can officiate and they generally charge a lot less than a minister, rabbi or some other religious leader.

69. If you’re getting married on a boat like I did, the captain can probably marry you. That’s exactly what we did – we had the captain marry us.

Photography and Videography

70. It’s dangerous to have a newbie photographer shooting your wedding because they might miss the shots a veteran would grab. However, it will save you a boat load of cash.

71. Only hire the photographer for the main shots. In my photography business I’ve had couples hire me for just the ceremony, the posed shots and the first hour of the reception to save money. During that hour we do the main shots like the cake cutting, the bouquet toss, the garter toss, etc… Any shot we can’t get organically we stage so the couple can get the images without paying the cost of keeping me there for the entire event.

72. If you dare, you could hire photography students. Again though, try to make sure it’s not their first event

73. Several couples opt to not use a videographer to save money. But, if you choose to you can use the same ideas in tips 70, 71 and 72 to save some cash and still have the services.

Rehearsal Dinner

74. Only invite the main wedding party for this event to save money.

75. Opt for tapas or appetizers instead of full meals.

76. You could have everyone pay for their own drinks, and only serve tea and water.

Ceremony

77. Have your ceremony in the same location as the reception to save the money and hassle of decorating two venues.

78. Use a CD instead of a live harpist, pianist or other musician for the wedding music.

79. Don’t feel obligated to decorate every pew.

Reception

80. Try and get a reception hall that looks nice without decorations so that you won’t have to pay a lot of money fixing the eye sores.

81. Don’t go overboard with decorating. Remember, the more simple the wedding, the smaller the bill. Also, balloons are cheaper than most decorations, but can still create a very nice effect. Think outside the box and who knows what kinds of amazing ideas you can come up with!

82. Instead of buying linens, rent them. Or, even better, see if the reception hall has linens that you can use as many come with white table cloths already. This can save you not only money, but the hassle of getting the linens delivered.

Makeup and Hair

83. Instead of an up-do, opt for a more simplistic hair style. You could wear it down and use a gorgeous hair clip instead like in the image

84. Go to a cosmetology school instead of a traditional salon.

85. Do your own makeup and hair or have a friend/ family member do it for you.

Party Favors

86. Save on party favors by making your own. You could make cookies and package them for guests or you could make bags of candy. I’ve seen candy “bars” at several weddings lately that allow the guests to make their own party favors as well. Each guest is given a box or bag to fill with treats. You can go as big or as small as you like, and the candies don’t have to be incredibly expensive.

87. Look for discount and closeout options online. Avoid ones that charge for shipping. Also, skip the personalization on novelty items. Most people don’t want to keep a koozie or bottle opener with your wedding date on it anyway.

Transportation

88. Limos are awesome but man do they cost a lot of money. If you insist on having a limo save money by only having one drop you off OR pick you up from the reception. If you hire one for the day be prepared to drop several Benjamins!

89. Rent a really nice car instead of a limo. It will be cheaper and it will still feel extra special.

Honeymoon

90. Get a travel agent that price matches and doesn’t charge you a planning fee!

91. Book well in advance to optimize savings and get the rooms, flights and destinations you want.

92. Plan the time of your honeymoon wisely. For example, if you go to a destination in their peak season you could easily end up paying three or four times the amount you would pay in the low season for everything from your room to your flight to local attractions and events.

93. Beware discount trip sites. You may think that you are getting a great deal by using something like Groupon, Living Social or another similar site to book your honeymoon, but beware the savings and the fine print! There could be some serious catches involved. The last thing you want is to buy a seven day trip to Tahiti for a lower than normal rate only to learn that it is only valid in the rainiest month of the travel year and requires you use an airline you don’t want to fly with.

94. Don’t go into debt for the trip. If your credit card charges 10% APR that $3,000 honeymoon could easily be an additional $300 in interest fees. Many people feel its best to charge their trip and if you want to, that’s all fine and good as long as you are paying your balance in full before interest can accrue!

Wedding Announcements

95. See if your local newspaper has a day that it offers free announcements. Believe it or not some towns do have days where you can announce your wedding for free. Of course you most likely will not get to include a picture and will be limited on text, but if you are dying to see the news in print, it may be an option.

96. Two words- Status Update! More and more people are forgoing traditional wedding announcements and simply updating their relationship status on Facebook as their way of announcing the fact that they are officially off the market.

97. Instead of a newspaper announcement you could send a wedding picture to friends and family via email or snail mail. The email option will obviously save you a lot of money, but printing pics that you mail out could still be cheaper than a wedding announcement in the paper.

98. If your wedding was super cool you could consider pitching it to a local wedding magazine in your area. Who knows? They might like it so much that they feature you in their publication. Talk about an announcement!!!

99. Forgo traditional invitations and announcements – Considering the fact that you likely won’t have many guests anyway you will already be saving money on your invitations. To save even more instead of sending a formal announcement after the wedding just send a photograph. Head to a free website like Pic Monkey or Canva to add the text you wanted to share and then have prints made via a photo lab online. Remember, some sites like Shutterfly will even give you your first 50 4×6 prints free!

Another Way to Save on Your Wedding Day

100. Skip the wedding and elope in Vegas!

OR

Have a destination wedding where you wanted to honeymoon. Some resorts will even do the wedding ceremony and reception for free if you have a honeymoon that is at least five to seven days at their property.

OR

Go to the court house to get married and then have a big party instead of a traditional reception.

My Wedding Gift to you – 10 BONUS TIPS!!!

101. Get a wedding planner and tell them your budget and make sure they will stick to it. Wedding planners are amazing at finding vendors that will work within your budget and this will save you countless hours of haggling and worrying about the numbers because they will be doing it all for you.

102. Never commit to the first place or vendor you find. Shop around and then negotiate between vendors. Be willing to walk away if you are not getting the price you want.

103. Change the date of the wedding. If your town has a particular time of year designated as “wedding season,” don’t get married during that time! Everything will be the most expensive from your photographer to your venue. When you get married in the busy season, you most likely won’t have top picks for any of the wedding vendors either. Going for the down time opens up more options, and you’re more likely to score better prices for vendors trying to fill their empty slots.

104. Don’t be afraid of negotiating and don’t show too much excitement. When you show your emotions it’s easier for you to be manipulated into paying more than you want to.

105. Don’t visit any place you can’t afford. Like the wedding dress scenario I mentioned earlier – if you try it on it’s harder to say no. So, why tempt yourself by visiting a place completely outside of your budget?

106. Look out for hidden fees, and always read the fine print on every contract.

107. Consider wedding insurance. It probably seems odd mentioning a fee like this when I’m talking about saving money, but wedding insurance could save you a lot of money in the event of a natural disaster or some other event outside of your control. For example, I know of a couple who had been planning a wedding at a hotel for a year and it burned down the week before. Thanks to their wedding insurance plan they were able to recover some of the fees that otherwise would have been lost from changing the date and venue.

108. Choose a casual wedding at a park or beach. From the food to the attire, you could save a lot of money simply by not going the formal route.

109. Look for packages that include everything, or close to it. This is what I did and it saved us a ton. We got a package that included the officiant, the catering, the band, the reception hall, the ceremony location and more for one low cost. Then, we negotiated to get the price we were looking for.

110. Finally, consider asking for help. My parents chose to give me my wedding dress and cake instead of a wedding gift. My husband’s parents gave us our honeymoon. Others gave us money towards the wedding instead of a gift.

Your wedding should be special, but it doesn’t have to be over the top and crazy expensive. At the end of the day, the most important thing is that you and your spouse to be say “I do!” No matter what happens on your special day, even if everything else turns out awful, you will have each other. That is what makes this day special after all. Don’t get hung up in the details focusing so much on your wedding that you forget about the marriage.

I hope you and your spouse to be have the most beautiful wedding as cheap as you want it to be. I also hope that this eBook gave you some ideas to help you save some money on this big day. Congratulations! I wish the two of you a long and happy marriage with more love and abundance than you can even imagine is possible. May your fights be minimal, your bank accounts booming and your hearts be full of love the rest of your days.

Quick Meal Idea – Buffalo Chicken Lettuce Wraps

Y’all! I’m ALWAYS looking for fast and easy meal ideas. As an entrepreneur I don’t have time to be slaving away in the kitchen all day. I need the recipe to be simple to understand, quick to prepare – oh and it HAS to be delicious. That’s why I love this meal idea – Buffalo Chicken Lettuce Wraps.

It’s like Buffalo Chicken wings…only NOT! And ohhhhh so yum!

Before we go any further, let's please the FCC shall we? This post does contain affiliate links. If you buy anything via these links, I'll receive a small commission to help pay my bills without any additional cost to you. Thanks in advance for your support! Okay, disclaimer out of the way! Back to the fun stuff below the image!

Best part? It features all the flavors you want when you’re indulging in Buffalo Wings, but without all that pesky guilt that comes with it. Second best part? You can quick it in one pan, and dinner will be ready in under a half an hour. Say what?!? I know! So good!

I think it’s keto-friendly too. Keto friends – will you let me know if I’m accurate on that? Besides, if you were to take ketosis products on the side, what harm can it be?!

Let’s dive into what this recipe calls for shall we?

Buffalo Chicken Lettuce Wraps

Ingredients

Directions

  1. Melt the coconut oil in a large sauté pan over medium heat. Add the diced pepper and celery, and sauté until tender, around 5 minutes.
  2. Add the chicken, onion powder, and garlic powder. Stir well and season with salt and pepper, to taste. Cook for 2-3 minutes, or until the chicken is heated through.
  3. Add the hot sauce and sauté while stirring for another minute or two, until the sauce is heated through and everything is well coated. Remove from heat and stir in the sliced green onions.
  4. To serve, fill Bibb lettuce cups with a few tablespoons of the chicken mixture and enjoy!

Need a dinner idea? This Buffalo Chicken Lettuce Wraps recipe is quick and easy to throw together. It's delicious and filling, and dinner will be ready in 30 minutes!

How easy does this recipe sound? It is sooooooo easy! And, if you do want to add a splash of ranch dressing on top – I won’t judge you girl. I know it might not be keto or diet friendly, but sometimes you need a little ranch to cool down that hot sauce. Am I right?

What are your favorite quick and easy meal dishes? Leave a comment below and let me know!

Also check out my Hearty Minestrone Soup by clicking the image below:

Hearty Minestrone Soup with Fresh Arugula Vertical

Wicked Green Ice Cocktail

I love me a good martini, and this one is fantastic. In fact, it’s so good, it’s wicked! See what I did there? I crack myself up!

If you’re looking for the perfect signature drink for your next Halloween party, I highly recommend trying this cocktail. It’s both naughty, and nice. But, beware – it goes down like candy, and after one or two the alcohol will TOTALLY sneak up on you!

Before we go any further, let's please the FCC shall we? This post does contain affiliate links. If you buy anything via these links, I'll receive a small commission to help pay my bills without any additional cost to you. Thanks in advance for your support! Okay, disclaimer out of the way! Back to the fun stuff!

Wicked Green Ice Cocktail

Ingredients:

  • Malibu® Coconut Rum
  • Midori® Melon Liqueur
  • Blue Curacao
  • Sour Mix
  • Pineapple juice
  • Dry ice (optional, but man it makes for a sexy drink! I mean seriously – look at all that smokey goodness!!!)

Prep:

  • Carefully place a couple of small pieces of dry ice in the bottom of two martini glasses. Do NOT use your hands to do this – either use a special glove or tongs! Side note: Call around to ask who sells dry ice in your area. I know a couple of Publix stores carry it here in Tampa Bay, but I’m honestly not sure who else does. In the event you can’t get dry ice, add a couple of cubes of ice to your martini glass for the name sake. Might I recommend these skeleton ice cubes: Again – I prefer dry ice, but if I can’t use dry ice – these ice cubes are hilarious in a cocktail!
  • Pour one shot (about 2 oz) of each of the above ingredients into a cocktail shaker filled with ice. If you like your drinks a little stronger, cut the sour mix and blue curacao measurements in half.
  • Shake and strain into a martini glass
Should make two drinks.
Have a drink you want me to try or a product you want me to review? 
Contact me HERE! I’m PR friendly ?

This drink is so good, it's WICKED! If you are looking for a tasty Halloween cocktail, you have to try this Wicked Green Ice Cocktail!

Here are a few of my other favorite cocktails for Halloween:

If I’m REALLY honest…I could drink any of these drinks all year long. I truly love a good drink, and each of these are quite tasty.  What are your favorite Halloween cocktails?

Have a drink you want me to try or a product you want me to review? 
Contact me HERE! I’m PR friendly ?

 

Praying for the Strength to Forgive My Dad

I haven’t really talked much about my dad publicly lately, but yesterday some conversations about him unearthed a lot of feels that I tried to pretend didn’t affect me.

I can’t stand how much anger, sadness, resentment and frustration I still harbor towards him and what he did…

Then, just a few moments ago something triggered the hell out of me, and now I’m sitting here typing this through tears even though it’s been an otherwise really lovely day.

I wish he had chosen to save himself. I wish he had chosen to get help – he had soooo many opportunities and encouragement. I wish he hadn’t left the way he did.

I wish I could let go of all the guilt I feel even though I know deep down nothing I could have said would have changed anything – ultimately it was his choice…everything in his life was his choice….even taking his own life was his choice… I wish so many things that will simply never be.

When I have children, they will never know him, and I am bothered by the fact that I can’t help feeling like it’s a good thing because he was soooooooo negative. When I get my first house, he will never walk through the front door.

When I finally achieve my biggest goals in my business, he won’t be there, and I hate that I feel like nothing I ever did was enough to make him proud enough of me. And the most heartbreaking reality of all, is thinking back on how many times he wasn’t there when I needed him before he left me for good.

I wish I could understand the skewed thoughts he had of believing the only way to show love was to work a job he hated to buy my sister and I crap we didn’t need. I wish it made sense to me that he truly believed the world would be better without him. I wish…I can’t even explain all the things I wish.

So many things still keep coming back that I have blocked out for so many years, and as they reveal themselves they feel like freshly opened wounds as if the hurt occurred today. I’m a survivor of suicide, and it still sucks. My life is forever changed by the choice he can’t take back, and that he can’t mend.

I truly pray that my heart will let me completely forgive him for the choice he made. I thought I had forgiven him. But in this moment… I know I haven’t yet.

5 Reasons to Go to FLBlogCon

FL Blog Con - Florida Blogger and Social Media Conference

I’m attending FLBlogCon September 29 at Full Sail University. It has become one of my favorite blogging events, and I look forward to it every year.  So, let’s chat about why you should attend whether you win tickets or not!

5 Reasons to Go to FLBlogCon

1. Meet bloggy friends in real life

This is by far my favorite reason to attend FLBlogCon!! You get to meet the people you normally just stalk, er I mean follow online up close and in the flesh! Who doesn’t love the opportunity to hang out with cool people in real life?!?

I know you can be friends online, but there is something extra special about being in the same room with them physically. Am I right, or am I right, or am I right?

2. Meet NEW bloggy friends

Networking, collaboration opportunities, the chance to simply make a new connection – you never know who will be there! I love the mystery of who will show up. It’s so exciting, isn’t it?

3. You could win some sahweet swag!

The conference peeps are giving away a Ricoh Theta 360° Camera! And, sometimes there are other freebies that float around. One year I got a back up battery pack, and a Ford Mustang Lego kit.

4. Parking, snacks, water and coffee, and the after party are all included! But wait…..there’s more!

Oh and there is a yummy lunch from Tijuana Flats included with admission as well. Wanna taco bout that?!? Because I totally wanna taco bout that. Fill up my plate please!

The after party is also going to be an amazing shin dig filled with virtual reality, augmented reality, and of course delicious adult dranks! I’ll take two, thank you!

5. You might learn something new from the speakers.

There are bloggers and content creators from all walks of life coming to speak at this event. You’re bound to learn at least one or two new tricks for your blog or social media pages. And if not, I’ll bet you weren’t paying attention. Just sayin…

I’ve added a few new tools to the old mental toolbox at past FLBlogCon events. I can’t wait to add a few more.

A bonus reason to come? I’ll be there, and speaking! Yep! I’m speaking on FREE ways to promote your blog. A little extra traffic never hurt anyone! So come on down to learn all the secrets and not so secret tips I’m revealing.

Money is Not the Most Important Thing In Business

I used to think that money was the most important thing in business. After all, you have to be making money to have a business. Right? But, at some point, money is not enough of a drive. It’s certainly not enough to motivate you to get out of bed when the last thing you want to do is work that day.

money is not the most important thing in your business

Nope, you need something bigger than money. You need to understand your WHY! Why do you do what you do? Why do you need to be running this business?

More Important Than Money: Understanding Why You Really Do What You Do

What do super-successful coaches and small business owners all have in common?

It’s not experience.

It’s not extraordinary skills.

It’s not even a powerful drive.

Although all of these things can definitely help your business grow, they’re not a prerequisite for success. After all, no one is born with experience or skills, and plenty of successful people lack drive.

The one thing that does make a difference, though, is your “why.”

Why did you decide to become a coach?

Why do you spend too many hours in front of your computer every week?

Why do you stay up too late and get up too early, just so you can work on growing your business?

The “why” is what ultimately drives us to success, but here’s the thing: it’s different for everyone. Your why is not my why, and my why is not her why. It’s a deeply personal choice that can have great meaning…or not.

For example, a survivor of domestic abuse might happily spend 60 or 70 hours each and every week mentoring other victims of abuse, or counseling couples on how to break the cycle. Her big why is a strong desire to prevent other women from suffering in the same way she did.

A mother of small children may be saddened at the thought of sending her kids to daycare just so she can go to work to (barely) pay for it. Her big why is a drive to spend as much time with her kids as she can, while still supporting her family.

A young, fresh out of school entrepreneur might resist taking the same path her parents took, working for a corporation for 40 years, only to retire and find themselves with barely enough to live on. Instead, she dreams of having the income (and the time) to see the world while she’s still young enough to enjoy it.

So what’s your big “why”? It might be the freedom to travel, the option to spend time with your family, the ability to take weeks off at a time to care for a sick family member, or even to earn enough money to support a charity that’s close to your heart.

Whatever it is, your “why” is the driving force behind every action you take. When you’re deciding whether or not to take on a new client, ask yourself if it’s aligned with your “why.” When you’re setting goals for the year, ask yourself if those goals are moving you closer or further from your big why. Thinking of branching out into a new business venture? Make sure it’s in alignment with your big why, and success is suddenly much more attainable.

If your goal for the year is to start or advance a business, then you’ll want to make sure that you set some business goals. Every business needs goals, just like people do. To help businesses achieve these goals, many will begin to debate whether OKRs vs KPIs will be better for their company. To achieve any goals in business, it’s always good to set goals and then track your progress towards them, which is why both OKRs and KPIs seem to work so well together when growing businesses.

Is it Better to Give Than Receive? The True Power of Giving

Is it better to give than receive? That is a complicated question. When it comes to manifesting your dream life, giving can sometimes be the key to doing just that. However, you can’t just give away everything you own and expect the Universe to deliver all that you want to you. It’s not that simple. So, let’s break it down further to help you figure out the true power of giving when you do it the right way.

The Power of Giving - Better to Give Than Receive

The Power of Giving

There is so much confusion surrounding the power of giving. Some people think they have to give everything away in order to be liked, loved, and respected. Other people think they need to hold on to everything because there is scarcity or lack. Neither approach is good and neither have the key component of balance.

It’s not necessary to hoard and it’s not necessary to give everything away either when it comes to wanting more. Here are a few tips on giving and receiving and how they balance each other out.

It’s Okay to Want More

Once you recognize your underlying feelings associated with wanting more, you may be able to open up to abundance like you’ve never seen. Just about everyone you know probably has some feelings of guilt associated with wanting more.

If you say you want more money, you are known to be greedy. If you say you want more food, you can be called a glutton. The simple act of wanting more is not greedy or selfish. It’s okay to want more. When you realize that, you set yourself free.

If you want more than anyone else, however, and are not willing to share or do good with your abundance that is what falls into the category of greed, not the simple act of wanting and being more. Don’t feel guilty about wanting more.

Giving Abundantly

When you give abundantly without hesitation and with no fear or guilt involved, that is where the magic happens. Try with small doses at first. Start by cleaning out a closet and giving your gently used items that you no longer use to charity. Buy a gift for someone just because and watch them smile.

Then become more aware. Become more aware of how you snagged the last, only parking spot right outside the store when it was pouring rain. Say thank you now. Be grateful for the reciprocal abundance.

Be Aware

Every time you receive something good pay attention and be grateful. When things don’t go your way, pay attention to that too but don’t spend too much time on it. Don’t talk about it a lot, don’t focus or dwell too much. Chalk it up to a life experience and make it go away as quickly as it came. Find a solution and move on.

Receiving

When someone does something nice for you or wants to help you, tell the truth, do you tell them it’s not necessary or they shouldn’t have? Let people give to you and be gracious and accepting of it. When you allow people to give to you, it teaches them to be better receivers and let’s the power of giving flow back and forth.

Giving without Expectation

Make certain when you give whether it is money, time or help that you give without expectation of anything in return. Also, make certain that you have no specific set of outcome attachments to your giving either.

Don’t expect the end result to look a certain way or have a certain outcome.

Giving has a powerful way of returning to you if you don’t expect anything in return and if you are aware that you receive blessings in other ways.

 

As Adults We Should Treat Everyday Like Our Birthday

Today is my actual birthday. Yep, I’m celebrating another trip around the sun. And, to be honest, earlier this month I was super bummed about it.

Why? Because I got to thinking about my age and all the things I haven’t done yet. In truth, I was thinking too much about all the things society said I should have done by now…

Then, a heart to heart with my husband made me realize that not only am I being negative, I’m being negative because of what other people think I should do with my life rather than the things I actually want to do. So this is how I decided that we should treat everyday like it’s our birthday. Now I’m not saying we should get presents from JACOBS THE JEWELLER every day, as much as I’d love to. They have the most beautiful pieces there and I’ve always got my eye on something or other from their site. And I’m not saying you should hire a band everyday either, but I mean you should celebrate the little things.

Celebrate Like It’s Your Birthday

Needless to say, the conversation the hubs and I had lead me to quite the journaling session where I started thinking about how freaking lucky I am to have all the things I have.

I’m also really lucky to have had the experiences I’ve had like going to Cancun, traveling to Belize, visiting Thailand, and the wild stories each destination gave me.

I’m also grateful as can be that I’ve designed a dream job that allows me to work from home. The lack of a commute alone makes me insanely grateful.

By the end of my journaling session I came to one glaring realization. As adults, every day can be like our birthdays. And, we should celebrate them as such.

Every day that we wake up – that’s the gift. Any day that we’re not six feet under is a great day my friends. Because no matter what we face that day, we got the opportunity to face it.

While I was thinking about this… I stumbled upon this silly music video by artist Futuristic called “Everyday Is My Birthday.” The lyrics that stood out to me the most go like this:

Every day is my birthday, yeah
Get the cake, get the cake
Every day is my birthday, yeah
Feeling great, feeling great
Make a wish, so it all come true
Close your eyes, and it all come true

Party Like It’s Your Birthday

Though the video is silly, and the concept might seem silly too – the lyrics hit me right in the feels. Every day we wake up, we get the chance to make our wishes come true.

By that logic, every day is our birthday. We should celebrate! I know I for one certainly plan to!

I’ll close with an excerpt from this article aptly titled Everyday is Your Birthday, by Katelyn Reiss:

“It is so easy for us to fall victim to our stress and feel like everything we are doing is for nothing. It becomes difficult to find true meaning and be happy with ourselves each day when we feel held down by all of our duties.

“Our birthday is a day of joy. People who we haven’t spoken to in months reach out to us to let us know how much they love us and miss us. We feel like we are important, but truth be told, we are important all of the time.

“We find happiness in being able to relax on our birthday and surround ourselves with good company. Why shouldn’t we do that everyday? Why shouldn’t we have that slice of cake or reminisce about old times?

“Birthdays are supposed to be a time of relaxation, reflection, happiness and feeling good about yourself. Why should all of these great things be limited to one day out of 365? They shouldn’t. We should feel plentiful each day and treat others as if it is their birthday too.”

I agree wholeheartedly Katelyn. So, with that said – Happy Birthday everyone. Here’s to celebrating you!

Opening Yourself to Positive Thinking

Opening Yourself to Positive Thinking

Anyone close to me knows that I’ve been trying to be a more positive person lately. I truly believe that it was the negativity that my dad allowed to poison his mind that ultimately lead to his taking of his own life.

I don’t want that to happen to me, and I’m committed more than I’ve every been in my entire life to trying to be as positive as possible. I’ve been meditating, journaling, taking courses – all the things. I’m even writing blog posts like this one because I believe that spreading positivity to others is the best way to bring more positive vibes and feelings back to me.

There are loads of ways that some people make themselves more positive. For example, some women might struggle with their appearance and then decide that now is the time to get plastic surgery from somewhere like Luxurgery to help them be more body positive. Now I’m not saying you need to get surgery, you just have to do whatever makes you happy and positive. It’s simple really.

For example, a good friend of mine had always been insecure about her teeth. However, after visiting a Dentist in Chicago, and perfecting her smile, her entire outlook on life has changed. This just goes to show that if there is something that you do not like about yourself, there is no shame in doing something about it.

Are you ready to open yourself to positive thinking? Read on to learn the real key to positive thinking…

the real key to positive thinking-min

The Real Key to Positive Thinking

Affirmations in manifesting have been around for quite some time and they do work. However, it’s important not to rely solely upon positive affirmations when it comes to positive thinking. There are several different ways to take on the art of positive thinking. You don’t have to walk around wearing rose-colored glasses. That’s not what positive thinking is about; it’s so much more than that.

Positive Affirmations

Positive affirmations are important. If you start your day with a positive affirmation that you are going to have a great day, an abundant day, a generous day, you will soon see that these affirmations will come to life.

When you use a positive affirmation, it’s important to mean what you say. Don’t do it like you are brushing your teeth and it’s just simply a chore. Mean it when you say it. Don’t be afraid to experiment with different affirmations. Make it about someone else too. Share your abundant thoughts and watch how quickly they return to you.

Try affirmations at different times during the day too. Set aside time for a lunch-time affirmation and for an evening affirmation.

Positive Visualization

Manifesting is not only done through positive affirmations. You can achieve them through positive visualization too. What is meant by positive visualization? It’s surrounding yourself with a clear and uncluttered space so that positive things can find their way to you.

It’s also about having a vision board in plain sight where you can see it and it’s also about making an intentional effort to look at it and read it. When you create your vision board, make sure you have statements on it about what you want to see appear in your life. Don’t make it all pictures, put some words up there too.

Use statements on your vision board like I am going to make six figures with my coaching business by the end of (and then pick a date). When you mix visualization with positive affirmation, you have twice the power of manifesting a life you love.

Positive Speech

The last piece of the puzzle for positive thinking is positive speech. Have you ever noticed when you are in a bad mood, you can say lots of equally bad things? Whatever thought you think is the word that will follow.

However, when you want to manifest positive things into your life, you can start with positive thoughts followed by positive words. The beauty about positive speech is it can have an impact both ways. You can use positive words to foster more positive thoughts and you can use positive thoughts and then create statements that are positive to follow suit.

Positive Journaling

When it comes to positive affirmations, don’t forget the last key to the puzzle. If you have a negative experience, journal about it and then see how you can find some light at the end of the tunnel in the whole situation; even if it’s just the simple fact that you learned a lesson.

With these tips, you’ll be on your way to positive manifesting in no time.

Epic Guide to Sun Safety

Sun Safety Sunblock

Living in Tampa, FL where going outdoors is possible all year, sun safety is often on my mind. It can be so tempting to spend these warm days outside sunbathing on the beach or in the backyard, but it can be dangerous. Most homeowners in Tampa will ensure they’ve got an area in their garden to relax and sunbathe. For example, my friend recently got some low costing composite decking installed in her garden. Now that she has a decking area fitted, she will be spending more time in her backyard enjoying the sun. Whilst this is great for her and her family, the sun can be dangerous. I’ve had sun poisoning twice, and more than my fair share of sunburns. Even when I thought I was being careful! The reality is that it takes less than 20 minutes to get a sunburn. And, on particularly sunny days, reports have shown you can get one in as little as SEVEN MINUTES! Can you believe that?

Well, with that in mind, I wanted to bring my readers an epic guide to sun safety. Regardless of whether you’re in Florida or traveling to another place this summer, you must protect yourself from the sun. Below you’ll find all kinds of tips and important information to keep in mind while playing outside this summer, and all year round!

This post contains links to an affiliate. See my disclosure policy for more information.

The Importance of Sun Safety

The truth about those UV Rays

Most people love to go out and have fun in the sun, but before you can do that safely, there are a few things that need to be considered. The sun, which is our source of light can be dangerous at times if the proper precautions haven’t been taken.

Since this is a known issue, a number of products that have been created to protect you from the light coming through the atmosphere are widely available at almost any store, but why do you need it? Here are some things to know about the importance of sun protection.

Ultraviolet A

The sun’s rays are great for a lot of different things like growing crops, but they also have a very destructive side. Ultraviolet A light has the ability to damage skin and cause premature aging. This damage can cause oxidative stress on skin cells, and can manifest in a variety of cellular anomalies like carcinomas.

This type of Ultraviolet light passes through glass, so you may be able to protect yourself using a UVA blocking film. When unprotected from the sun, these rays can penetrate deep into the layers of your skin.

Ultraviolet B

UVB is somewhat different than UVA in that it can’t pass through glass, but it can be responsible for some of the more serious cancers like melanoma that appear on the surface of the skin. This means that when you are out in the sun, you can be exposed to these rays during anytime of the day.

If you want to avoid exposure, it is recommended that you stay out of the direct sun light from 9:30am to 5:00pm on most days. When you are unprotected, these rays will produce either a skin color change or a burn.

Refracted Light

Even when the sun isn’t completely out, you are still at risk of exposure to the radiation coming from the sun. This is particularly true when the weather is overcast. Water particles that are free floating in the air can refract the UVA and UVB in every direction making you an even more easy target for skin issues.

Be sure to be mindful of how much time you spend in the type of weather to avoid burns. Remember that depending on the density of the cloud, a large portion of the UVB radiation will still pass through. It is also important to be extra careful if you are near water, as the light reflects and causes a bad sunburn.

SPF and Sun Safety

What You Should Know About SPF

When you’re thinking about buying sunscreen, making an informed choice isn’t as easy as simply buying the most recognizable name brand, or the one that says it’s good for babies. It’s important to know what the numbers mean, and how they can affect your skin health. If Sun Safety Sunscreenyou continue reading this article, you will find that it will share some important information on what you should know about SPF.

What It Means

The Sun Protection Factor, or SPF is a relative measurement of how much light energy it can protect against to prevent a sunburn versus plain untreated skin. A lot of consumers are under the impression that SPF is related to time in which they are exposed to sunlight, but that is a common misconception about sunscreen.

The truth is more nuanced, because there are a variety of factors and variables at work when you are spending time in the sun. These details influence the amount of time each person is able to spend in the sun, and even under a controlled circumstance, the results will vary from one situation to the next.

Variables Affecting SPF

Things like the time of day, the tone of a person’s skin, the amount of time between applications can drastically change the effectiveness of sunscreen. For example, a light skinned person will be more likely to get a sunburn during the afternoon portion of the day than a darker skinned person at the same time of day with the same exposure time.

If it were earlier in the day however, they could spend 2 – 3 times as much time in the sun. In reality, it’s best to always be sure to keep applying sunscreen if you want to stay protected, and it’s a good idea to catch some time in the shade even if you’re wearing it.

More SPF Misconceptions

Companies are well aware that most people don’t understand how SPF works, so they will make products with very high SPF, which gives most consumers the idea that they can put this sunscreen on and hang out in the sun all day. This simply isn’t true, because SPF is only a rating of how much light can hit the sun before a burn occurs. Higher SPF ratings are just saying that less UV light will get through to your skin, but some still does get through.

Sun Safety and Body Parts

Areas of Your Body That Burn the Easiest

Scientists have now discovered that some areas of the body burn very easily. The following explains some of the more vulnerable spots of the body, and what can be done to protect them.

Underarms

This is probably one of the last places on the body that you think of when you think about getting sunburned, but the armpits are a sensitive area, often not seeing light more than 5% of your day.

When you go shirtless or with very little covering, this sudden exposure can cause more damage than you would expect. It would be a good idea to limit exposure by seeking shade. This is more of a risk when you are laying out in the sun with your arms reached above your head, exposing the underarms.

Breasts

Generally speaking, women’s breasts spend a lot less time in the light that other areas. These sensitive areas can be burned very quickly depending on skin tone and frequency of exposure to the sun. Sunscreen would be an excellent way to protect the breast and make sure that they are less likely to be burned during your time in the sun.

Sun Safety EarEars

The skin of your ears is very thin and sensitive, so it should be of very little surprise that the ears can sustain such heavy damage very quickly.

In fact, this thin skin is easily penetrated by harmful UV rays that cause the blood vessels to burst. This can cause a great deal of pain and discomfort.

SPF 30 sunscreen and a shaded area will go a long way to helping you to prevent such an uncomfortable burn.

If you are prone to burn, you should not only wear sunscreen on your ears, but try to wear a hat if you will be outdoors for long periods of time. This will help to protect them from being cooked in the midday sun.

Tops of Your Feet

When applying sunscreen to your legs, don’t neglect your feet. The majority of people spend most of their time in shoes and socks, which gives their feet very little time in a day to build up a stronger defense against the rays of UV that beat down onto them.

A sudden exposure to heavy amounts of UV radiation could result in a serious burn in you aren’t paying attention. Using sunscreen, and being sure to apply it at least one every 2 hours should help to keep your days returning from work from becoming a foot burning nightmare.

Backs of Knees

Even if you do remember to put sunscreen all over your legs, it’s important to note that applying it again is key to making sure that you keep yourself well covered and free from burns. The backs of your knees tend to sweat, which can leave them vulnerable to the UV light that penetrates the sensitive skin back there.

Scalp

Lastly, it’s very important to pay attention to where your hair parts. If you have a prominent part in your hair and you haven’t protected your scalp with a hat or sunscreen, you are likely to get a sunburn. Be sure to always keep you scalp protected, and you can avoid an unpleasant time the following day.

Summer Sun Safety

How to Protect Your Skin Under the Hot, Summer Sun

Wear A Big Sun Hat

Sun Safety Beach Hat

This stylish and popular beach item can help you to keep your face and head protected. When the sun makes your shadow shorter than you, the sun is at its highest point in the sky, and sunburns can result easily if you are exposed to it directly.

A sun hat can protect your skin by shading your face and head, but it won’t be able to give you much coverage other than that. This will leave your shoulders, back, stomach, and legs exposed, so it would be good to use it alongside another method of protection.

Use A Beach Umbrella

This one is simple and effective. Buying a beach umbrella is inexpensive, and can provide shade for more than one person depending on which size you choose. When you need a break from sitting in the sun, you can simply run and get under your beach umbrella.

The only drawback of the beach umbrella, is that it won’t protect you from the ultraviolet radiation being reflected by the sand around you. In order to give your skin better protection, other methods of protection are needed.

Try A Type of Sunscreen

The best way to protect your skin is to wear sunscreen. This is a specially formulated liquid that can block and protect your skin from ultraviolet radiation that penetrates the skin when you are in direct sunlight.

If you are being very active is a good idea to reapply your sunscreen so that you are making sure that it is working at its most optimal level to protect you. If you are swimming, or sweating heavily then it is recommended that you apply it to your skin every 45 minutes to an hour. Keeping up with this practice will protect your skin from cancers could develop without its use.

Water Sun Safety

Protecting Your Skin in the Water

Sun Safety Pool

Everyone loves to get into cool water when the weather begins to heat up. Every year people rush to their favorite water spots to swim, hang out with family and bask in the sun, but there are additional things you should keep in mind if you’ll be in the water while trying to protect yourself from the sun.

Also check out my post that is a fabulous pick me up for all ladies!

Chlorine Kills Sunscreen

Have you ever noticed that your time in the pool has been cut short by the beginnings of a burn even though you were wearing sunscreen? If you haven’t you’ve been very fortunate, because studies have shown that chlorine in pools has the ability to lessen the effectiveness of most sunscreen. This means that using it is practically useless in that sort of environment and other solutions are needed.

Use Waterproof Sunscreen

Waterproof sunscreen can be a good option for people looking to spend time in the water but it’s important to note that even a really high SPF sunscreen will lose its effectiveness in an hour or two of play. It is strongly recommended that you apply fresh sunscreen to any areas of the skin that are exposed directly to light.

SPF is a rating of how much UV light gets through to your skin and has nothing to do with how long it will be effective. That being said, there are no sunscreens that are 100% effective at blocking out radiation, so it’s important to take breaks from sitting in direct sunlight.

Shading

Even if you are wearing sunscreen and taking the time to apply sunscreen frequently, there’s no guarantee that you can avoid all of the harmful rays of UV light that can penetrate and damage your skin. If you combine the use of sunscreen with sitting under shade, you are more likely to leave the scene without a sunburn.

You can even wear your own shade in the form of a sun hat to help protect your face, and shoulders. These areas are highly vulnerable to the sun and will likely burn before a lot of other areas of the body. If you think ahead and plan for your fun times in the water and sun, you can save yourself the pain of a bad sunburn.

If you are going to spend a lot of time in the water, just be sure to reapply your sunscreen every 2-3 hours.

Sun Safety – Naturally Protecting Yourself

Did you know that you can protect your skin with natural methods outside of over the counter solutions for sun protection? Fortunately, information has become available to those who want to seek more natural means due to preference or allergy.

These natural methods are easy, inexpensive and can help you to take a healthier approach to your efforts to keep your skin healthy and free of chemicals.

Hang Out in the Shade

This of course is the easier and least expensive to a certain extent. Simply seek cover and shade. You will be able to avoid a lot of the rays that cause damage but beware of reflected light that is more difficult to detect.

Eat Food High in Vitamin D

When you spend time in the sun, your body produces a vitamin that gives your skin a more resilient quality in the form of vitamin D. Studies have shown that consuming more vitamin D rich foods can go a long way in the fight against skin damage by bolstering your skin’s natural defenses from UV radiation.

Foods that are fortified can be a great option for this, but many foods like fatty fish, liver, cheese and eggs. Another positive is that if you do end up with a sunburn, you are more likely to heal in a shorter period of time than if you had less vitamin D.

Cold Pressed Coconut Oil

In ancient time, some cultures would spread coconut oil on the skin before long periods of spending time in the sun or other outside activities. Studies have shown that while the oil itself isn’t as effective as a sunblock, it adds a large portion of the vitamins and minerals that are needed to protect the skin from damage resulting in prolonged exposure to UV radiation.

Eat Heavy Fats

After numerous studies, science has discovered that eating a lot of saturated fats can also have a profound effect on your skin’s ability to protect itself from UV radiation. Many of these fats can be derived from plant means, so that won’t exclude anyone who doesn’t eat meat.

Eat More Tomatoes

The naturally occurring chemical Lycopene, is also associated with a stronger skin defense against UV light. If you were to increase your intake of tomatoes, you would get a heavier dose of lycopene. While all of these methods work, it’s more likely that a combination of them will get you better results.

Sun Safety for Babies

Sun Safety BabiesPlaying in the sun is essential for childhood development, but the dangers of sun burns and other sun-related illnesses can be a cause for worry in a lot of families. Small children are particularly susceptible to sunburn and other skin issues.

Even though people want to protect their children from harm, well-meaning parents still forget that their children have not yet gained a substantial amount of physical defense against the environment around them.

Children Under 7 Months

If you’re out at the beach, the chances are that you will see some people out there with their 2 – 3-month-old babies. It’s fairly common, and yet the truth is that these people don’t know that the sun can be extremely harmful to children of that age group. In fact, it really isn’t a good idea to take any children under 7 months to spend time in the sun at all.

They are far too undeveloped, and even the sunscreen that is marketed as child safe can be harmful to very young and sensitive skin. The best thing to do, is to wait until they are closer to a year old before you decide to spend extended time outside in direct sunlight. It is also important to remember that light refracts, and reflects off multiple surfaces including sand, so there isn’t really any safe way to have your baby out in those environments.

Children Over a Year

Once your child has reached an age where they have built up some natural defense against light exposure, it’s time to start considering how they will be protected. It would be advisable to limit their time spent in direct sunlight by using a combination of methods. You can buy a large beach umbrella and use sunscreen to help your child to take breaks from sun exposure. When they are under the shade, you can apply a fresh coating of sunscreen to exposed areas.

Considerations

It’s important to remember that SPF is simply a measurement of how much UV radiation is being blocked, which means that your child won’t be protected absolutely. Applying new sunscreen should be done at least once every 2 hours, but you might want to do it once every hour and 30 minutes.

If they are getting in the water, the applications need to be more frequent. A recommended interval would be an hour or less.

Sun Safety for the Inevitable Sunburn

How to Treat a Sunburn Naturally

Try as you may to protect yourself, you still might end up with a sunburn. If this does happen to you, you’ll need some form of treatment to lessen the symptoms and manage the pain. If you don’t want to use a bunch of chemicals, what are your options?

Get Hydrated

When you get more hydrated, it will help you to fight off the damage that you get from a sunburn. Directly following your exposure to the sun, go drink some water. A more hydrated body will distribute fluids to the areas that need hydration, and your body can more easily begin the process of healing that is going to follow. It also helps if you go ahead and run some of the cool water over your burned area. This will stop the heat from continuing to cook the layers of skin where the heat is trapped.

Baking Soda Paste

A baking soda paste can help you to heal your burn more quickly. All you have to do is mix some warm water into a cup with a hefty portion of baking soda so that is has a consistency much like a paste. Once is soft enough to rub onto your burn, gently spread the baking soda paste over the burned area of skin. This will help you to alleviate some pain, and allow the body to heal a little more quickly.

Organic Aloe Gel

Sun Safety AloeIf you can, pick up some organic aloe gel. This marvelous gel will help to both sooth and heal your skin. It is great for bringing down the inflammation that is caused by burns and will put your skin on the right path to healing.

Oatmeal Bath

With this remedy, all you have to do is put some uncooked oatmeal in the bath. If you don’t want the oatmeal freely floating around in the water then you can place the oatmeal into a sock to make it like a large teabag, but you don’t want the water to be too warm or too cold.

It should be water that is about temperature of a bath that has gone cold. One the oatmeal has soaked for about 30 minutes, get into the water.

When to See a Doctor For a Sunburn

Sun Safety Sunblock

For most people, a sunburn is a minor inconvenience that they will treat with remedies found in the home that are kept in a medicine cabinet, or the refrigerator. A good amount of the time, it’s a simple case of resting indoors and rubbing on some aloe, but how do you know when you should seek actual medical attention? Skin burns can be a serious issue, because the sensitive tissues can become inflamed and infected when they are damaged in this way.

When It’s Not Too Bad

Sunburns are super common, so there are a lot of ways that you can treat these burns. The most notable way that you can treat burns is with aloe vera which helps the healing process. You don’t want to apply ice to a burn, which can irritate a fresh burn and make the healing process a more painful and annoying experience.

Instead simply run cool water over the burn to reduce the temperature and stop the damage from progressing any further. You can take aspirin or any other acetaminophen product to reduce pain, or try an alternative source of pain relief like CBD oil. This could also help to reduce inflammation.

When You Should Keep Watch

The normal redness that forms in the sunburned area can be expected, but when any more than that can be an indication that you have received a severe burn that has penetrated into the deeper levels of your skin. One major sign of this is when you develop blisters in the burnt area. As soon as you see this symptom.

It is time to get out of the sun and get to treating the area. It would also be a good idea to begin hydration to counteract the skin damage. It may take a full day to see how much damage has been done, so it will warrant close monitoring.

When You Should See a Doctor

When you have experienced not only the redness, but also blisters it can be cause for concern, but anything past those symptoms should move you to seek medical help immediately with urgency. Some of the other factors that can occur could be vomiting, nausea, or disorientation of any kind.

Ignoring these symptoms can be very dangerous and can ever be signs of other more serious conditions like sunstroke. Being aware and knowing what to look for can help you to save a life.

If you have an infant or young child with a burn of any degree, you should bring them to a doctor for proper treatment.

Additional Posts You May Enjoy:

Destroying Your Skin