A Letter to the Version of Me Who Was Afraid to Start
“What would you say to the younger version of yourself?” Two years ago I was terrified to walk back into a gym and convinced dieting was my only option. Now, 280-plus days into this, I’m writing that version of me a letter, and it might be exactly what you need to hear today too.
From lifting 3-pound dumbbells to reaching for the 20s, I get honest about the pain, the cravings, and the moments I wanted to quit, plus why I’m so glad I didn’t. If you’ve been waiting for the right moment to start moving, this is it.
The Letter I’d Write My Past Self
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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