The Fastest Way to Quit Working Out (Don’t Do This)
“So you want to know the fastest thing that’s going to make you quit working out? I’ll tell you.” If you’ve started a routine only to abandon it three weeks later, Rylie Teeter, CEO at Teeter, has one no-nonsense piece of advice for anyone in their 40s trying to make it stick.
I follow it up with exactly why group fitness and great music changed everything for me. Short episode, straight talk, the kind of advice you’ll actually remember next time you want to bail.
Don’t Make This Mistake
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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