“31 days to day 365, and all is well.” Getting fit in your forties is not supposed to feel smooth and easy, and this episode is the honest version nobody else says out loud. I’m reflecting on nearly two decades of being inactive, the pain that came with it, and why I refuse to let that be my story anymore.
I talk about wanting more than just smaller clothes, watching people I love start to struggle with their own movement, and why functionality, not vanity, is the real reason to get up and go. This one hits different 31 days out from something huge.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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