Scrolling fitspo and feeling behind? You have no idea what’s really happening behind those posts. I call it “compare-schlager,” comparing yourself to everyone except who you were yesterday, and it’s quietly wrecking more people’s progress than any bad workout ever could.
I get honest about my own struggle watching people who started after me lose more weight or get stronger faster, and why genetics, stress levels, and habits you can’t see make those comparisons pointless. If you’ve ever closed an app feeling like you’re not doing enough, this one’s for you.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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