What if the exercises you skip today are the reason you can’t get off the floor at 70? Chiropractor and strength specialist Dr. Matt Tanneberg takes over this episode to explain why muscle strength and balance training aren’t optional as we age. They’re what keeps you upright, steady, and able to catch yourself before a fall turns into a fracture.
Dr. Tanneberg breaks down how single leg exercises, yoga, tai chi, and qigong build the coordination and stability that protect your joints and bones long term, plus what’s actually happening in your body when you strengthen tendons and ligaments. That clicking or achy joint feeling often traces back to weak connective tissue you can train.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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