I'm Not an Expert, I'm a Contributor: Ashley Grant's Fitness Philosophy

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I’m stepping in front of the camera for the first time, and I’m telling you everything. This episode covers the moment in August 2023 that sent me back to the gym, and the challenge from my instructor Rhonda Goode that changed everything.

I get into how “more movement, please” became more than a phrase I muttered through sore muscles, how this podcast actually started, and why I’m not an expert (and why that’s completely okay). Plus what I’m building next with the More Movement Please community.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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