Yes, you technically need a calorie deficit to lose weight. But if diets have left you bingeing, guilty, and hungrier than when you started, this episode is your permission slip to try something else. I get real about why restriction backfired on me and how movement became the thing that actually worked instead.
I talk through my own struggles with disordered eating, the moment a stranger told me food was “keeping me fat,” and why moving your body first changes everything else naturally, portion sizes, cravings, all of it. This isn’t a diet pitch. It’s a movement pitch. Come join the Movers and Shakers doing this differently.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
I taste tested a protein waffle mix and asked the question nobody else will: is the extra protein actually worth five times the price? I break down the real numbers between my homemade waffles and a twelve-dollar mix, gram for gram and dollar for dollar.
Then I get honest about why I walked away from calorie counting, protein goals, and the whole diet culture mindset for good. If you’re tired of health trends that ignore your grocery budget, this episode is your permission slip to skip the hype and trust your own kitchen.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
I just launched a wild 30-day challenge to grow my free fitness community to 1,000 members, and I’m recording this update live from the car to tell you exactly how it’s going. Raw, unfiltered, no polish.
I get into why I picked such a big number, what accountability really looks like when you’re doing hard things in public, and why the free tier of More Movement Please is never going away. I also get honest about perimenopause, hormone changes, and what it’s actually like trying to stay consistent when your body isn’t cooperating the way it used to. Too old, too busy, too far behind? It’s not too late, and you don’t have to be perfect to show up.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
I’m stepping in front of the camera for the first time, and I’m telling you everything. This episode covers the moment in August 2023 that sent me back to the gym, and the challenge from my instructor Rhonda Goode that changed everything.
I get into how “more movement, please” became more than a phrase I muttered through sore muscles, how this podcast actually started, and why I’m not an expert (and why that’s completely okay). Plus what I’m building next with the More Movement Please community.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
What does it look like to grow a Patreon community? Here’s my boots from the ground answer.
Okay let’s just rip the band-aid off. 🩹
On Friday, August 21, 2026, I launched a 30-day challenge to grow the More Movement Please Patreon community (aka Movers and Shakers) to 1,000 members. Thirty days, one thousand people. An absolutely unhinged goal, and spoiler alert – I knew this going in.
Today is day 7.
We have 28 members.
Twenty. Eight. Not 280. Not 2,800. Twenty-eight real, wonderful humans who believed in my fitness podcast and this movement enough to hand over their email address, and I love every single one of them! But, let’s be honest about the math. At this pace I am nowhere close to 1,000 by day 30.
I could hide that number. I’m not going to. I built this whole brand on real talk and proof over polish, so here’s the proof: this is hard, growth is slow, and I’m doing it in public anyway.
I’m even doing a YouTube Shorts challenge about this and repurposing my videos on Facebook and Instagram. Fun fact, this is all by design. As I told my head coach Rhonda this morning after Tabata – I was fairly certain we would NOT get to 1,000 members in 30 days. But, I’m trying anyway and there’s a very intentional reason behind this!
Why I’m even doing this
More Movement Please is the show I record from my car. I’ve done several episodes with Rhonda Goode, a certified fitness instructor with 14 years of experience under her belt. She’s the head coach, I’m the hype woman, and together we’re building a Patreon community around it called Movers and Shakers. Two tiers, $5 and $15 a month, real coaching content and community behind the paywall.
This isn’t a vanity project. It’s the pillar of my personal brand with an actual product, actual community, and actual life-change potential behind it. So when I decided to go all in on Movement in 2025, launching a podcast and ultimately a community ended up being part of that plan.
I set a stupid-big goal on purpose. I wanted a number so audacious that even a “failure” would still mean real growth. Twenty-eight members in a week isn’t the headline I wanted, but it’s more members than I had a week ago!
What actually happens when people launch a Patreon
Before I hit publish on this challenge, I went digging. Not for cheerleading, for real numbers and real advice from people who’ve actually done this. Here’s what I found.
You don’t need a stadium of fans, you need 1,000 true ones. Back in 2008, Wired founding editor Kevin Kelly wrote an essay called “1,000 True Fans” that basically predicted the entire creator economy. His argument: you don’t need millions of followers to make a living as an artist. You need roughly 1,000 people who genuinely believe in you and will show up, pay up, and stick around.
My 1,000-member goal isn’t random. It’s a direct nod to that idea, and it’s a good reminder that this isn’t about chasing viral overnight blowups – though I would LOVE for this to happen. The truth is, this membership drive experiment is about finding your true fans, even if that only happens 28 at a time.
Podcast Patreons genuinely work, and there’s data to prove it. Patreon reported that more than 40,000 podcasters earned money on their platform and pulled in a combined $350 million in 2023 alone. Podcasting is one of the biggest earning categories on the entire site. So no, I’m not chasing a fantasy. I’m just early in a race that other podcasters have already proven is winnable.
Keep your tiers stupid simple. Eric Silver, a podcast producer who’s run a Patreon for eight years and counting, broke down his approach for Descript: people mostly want two things from a membership, bonus content and hearing their name shouted out on the show. He warns against piling on extras like Discords, behind-the-scenes videos, and research notes because it turns into overload for you and for them.
Rhonda and I already run lean with our $5 and $15 tiers, and honestly, reading this made me feel good about not overcomplicating it further. We initially had two more paid tiers, but recognized that this was too many for now. We’ll revisit those two again in the future once it pops off.
Promise less than you think you can deliver. The team at Resonate Recordings put it bluntly: late bonuses kill member retention faster than almost anything else. Their advice is to launch with fewer tiers and fewer perks than you think you can handle, then add more once you actually know your members and your own bandwidth.
Noted. Rhonda and I are keeping our promises boring and consistent on purpose.
A real launch pitch beats a passive announcement. Patreon’s own creator guide says the strongest launches include a short, personal video explaining the what and the why, a clear call to action, and repeating that CTA everywhere: bio, show notes, socials, email footer. Weekday launches also tend to outperform weekend ones.
I did some of this. I clearly need to do more of it, louder and more often.
Launching a Patreon is really an exercise in valuing your own work. Writer Cherie Hu spent a year running her own Patreon page and wrote about the biggest lesson she took from it: starting a membership isn’t just a business move, it’s a crash course in learning to ask for what your work is worth and actually believing you deserve it.
Twenty-eight members so far is my signal that people already think this is worth being a part of the community. I’m letting that sit with me today.
Failure the first time doesn’t mean failure forever. My podcast pal Joe Casabona’s honest account of “My Failed Patreon Experiment” describes launching a Patreon after hitting 50,000 downloads, overpromising, underdelivering, and watching it flop. Years later, a relaunched and much simpler membership actually worked. Slow starts and even outright failures aren’t the end of the story. They’re just data.
I’m taking this information with me to the bank…and I will keep working on making this the best community I can for the highest good of all involved.
What I’m changing for the rest of this challenge
Based on all of that, here’s what shifts starting today:
More personal video asks, repeated more often. Not a one-and-done announcement post. A real, “hey, here’s why this matters” pitch, said out loud, more than once, on more platforms.
Keeping our two tiers exactly as simple as they are. No new perks, no scope creep. Just consistent delivery on what we already promised. In fact, we might streamline them even further.
Leaning into the true fan mindset instead of the raw number. 1,000 true fans is still the goal on the wall. But I’m measuring day to day by whether the right people are finding us, not just the ticker going up.
Being loud about the real numbers the whole way. You’re going to get updates on this. All of them. Even the ones that sting a little.
The ask
If you’ve been thinking about joining Movers and Shakers, today’s the day. $0 gets you in the door, $5 gets you exclusive episodes, and $15 gets you the deeper coaching content from coach Rhonda. Twenty-eight people already said yes. I’d love for you to join us too!
And if you’ve got tips of your own for growing a membership community, I want to hear them. Head here to give me feedback. This challenge is public because I want to learn in front of you, not just report back at the end.
What 5 folks I spoke to shared as advice about launching a Patreon
Before I started digging into all the data and creator interviews above, I asked around and heard from five people who wanted to share their advice about launching a Patreon. So here’s what they told me, straight from them:
Anchor Patreon to a Defined Brand Narrative
I help authors and creators launch platforms like Patreon through proven brand development and media strategies built over 30 years. My approach centers on consistent messaging that connects with the right audience at the right time.
Brand essence comes first. Define your core values, mission, and vision before opening any doors to supporters so your tiers and updates feel cohesive from day one.
I used this exact process when building memorable author websites and persuasive media kits that generated press coverage. Those same steps turn a Patreon into a natural extension of an established narrative instead of a disconnected add-on.
The process began once I had accumulated a small but active following on my website and content platforms. One of the first big changes is: no one joins your Patreon just to be a Patreon – they join to know the value they will receive from a streamlined, simple system. Thus, I stuck with the basic tier, which offered one reward and one piece of content, with no other vague offerings.
Also, it helped to think of Patreon as a continuation of the content you are making, rather than something else you make. In each post or episode where I talked about additional material, I would mention it without making any special effort, so that people knew I was talking about a Patreon. The initial supporters were mostly those already familiar with what I create, just looking for motivation to join.
If I could do things differently now, I would limit myself to the minimum at the start and shape future tiers based on the behavior of those who joined before me.
Building a dedicated community that is willing to invest in your work comes down to one fundamental principle: radical clarity about what you offer and why it matters to them. When we built Doggie Park Near Me into a directory covering over 6,300 dog parks across all 50 states, we learned that people don’t just support platforms; they support the mission and the authenticity behind them.
My number one tip for launching a membership program like Patreon is to clearly communicate the tradeoffs of your tier structure to your audience from day one. You can’t be everything to everyone, especially when resources are tight. We prioritize our work by focusing on what our users care about most, like fencing and water availability, rather than trying to build every feature at once. Apply this to your Patreon by launching with only two or three highly manageable tiers. If you overpromise exclusive content, you will quickly burn out.
We’ve built deep trust through our direct, real dog and real human reviews on Auggie’s Blog. You must establish that same authentic connection on your podcast and website before you ask for financial support. Before launching, we suggest researching your audience’s exact pain points so you can align your membership rewards with their actual needs. Invite your listeners into the building process. Share the behind-the-scenes planning on your podcast, explain how their support will fund specific projects, and keep your communication channels wide open. When people feel like partners in your building process rather than just subscribers, they will gladly back you. It’s all about delivering genuine value, setting realistic boundaries, and keeping your promises to the community you serve.
Launching a subscription or membership platform successfully comes down to one core ingredient: building trust through clear communication from day one. At Equipoise Coffee, we’ve learned that you can’t just ask people to buy in; you must show them exactly what they are getting and why it matters. Whether you are selling freshly roasted beans or digital content, your audience needs to feel the value immediately.
When we established our business in 2021, we realized that people don’t just want a product; they want to be part of a community. If you are launching a Patreon, you need to treat your membership tiers with the same care we use when sourcing single-origin options like our Mexican La Laja Honey or Colombian Supremo. Each tier must have a distinct, clear value. We always explain the tradeoffs to our stakeholders and customers directly. If a certain tier requires more of your time, be transparent about that. Honesty builds the strongest communities.
Another tip is to focus on education and exclusive access. We connect with our audience through an educational blog that explains the science of achieving a smooth, less bitter roast profile. For your Patreon, offer behind-the-scenes insights that make your supporters feel like true partners in your creative process. Do not overcomplicate your rewards at the start. When resources are tight, prioritize delivering one or two high-quality benefits rather than promising the world. Keep your tiers simple, communicate consistently, and let your unique philosophy shine through. That is how you turn casual listeners into dedicated patrons who will support your podcast for the long haul.
Start Small; Prioritize Engagement Over Subscriber Count
Start small with your initial founding-member group. This is the best advice I can provide. You don’t need dozens of membership tiers ready to go right away. Build them as needed. By starting small with say 25-50 founding members, you’ll have honest feedback, predictable conversation, and less work. I noticed engagement remained above 70% throughout a few community first projects as long as the member count stayed small during the first 90 days. Community momentum is built through interaction, not the number of subscribers.
Community growth will often fizzle out when rewards are no longer able to be produced. Users join your community for the access, consistency, and connection. They leave when those reward whispers become less frequent. Fulfillment is much easier by only offering a single membership tier for the first couple months. You’ll also avoid large confusion. Additionally, retention was higher when promises were easy to keep each week. Take as much time as you need. 40 engaged members will bring more value to your business than 400 subscribers that never participate.
I kicked off my 42nd birthday with Zumba, a tikka masala mishap, and one truth I want every mover to hear: if your workout doesn’t bring you joy, you won’t stick with it.
This one’s personal and feel-good. I share why fun is the real secret to a lasting fitness habit, how I turn everyday moments into dance breaks, and what my husband’s love of hiking and sports taught me about finding your own version of movement that actually lights you up. Stop forcing the workouts you dread and start chasing the ones that make you smile.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
Just two years ago, walking a convention floor for five days straight would have wrecked me. This year I logged over 36,000 steps at Gen Con, the world’s biggest tabletop gaming convention, and actually enjoyed every minute of it.
I break down what four days of nonstop walking and standing felt like in my body now versus then, why I noticed swollen ankles on other convention goers and genuinely felt for them, and what this trip taught me about building real stamina instead of chasing a number on a scale. If you’ve ever skipped a trip because you weren’t sure your body could handle it, this one’s for you.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
Imagine opening a credit card statement and seeing a 30 percent penalty APR, or watching $10,000 in savings lose value each year. At first, unpaid bills and idle cash may not seem costly. Over time, those small delays become real losses for your wallet and your peace of mind.
In this article, we will cover how to:
– Measure the fees and penalty rates that come from late payments
– See how inflation quietly erodes your purchasing power
– Understand the compound growth you miss when you wait to invest
– Compare idle cash to returns in stocks, real estate, and alternative assets
– Recognize the stress, regret, and decision fatigue tied to financial delay
– Grasp the wider economic effects of widespread inaction
– Apply practical steps, goal setting, automation, and FinTech tools to break the cycle of delay
By the end, you will have a clear view of both the numbers and the human side of financial inaction. Let us begin by quantifying the price of doing nothing.
Quantifying the Price of Doing Nothing
Delaying financial decisions carries measurable costs. From rising penalty fees to the silent erosion of savings, waiting to act can shrink your wealth over time. Below we break down three core impacts: interest rate penalties, inflation’s effect on purchasing power, and missed compound growth.
Interest Rate Penalties and Fees
When payments arrive late, lenders tack on fees and higher rates. Common charges include:
– Late-payment fees: $25 to $35 per missed credit card payment
– Penalty APR hikes: up to 29.99% on average consumer cards
– Loan default fees: 3% to 5% of the outstanding balance
Even one missed payment can cost hundreds of dollars annually. For example, a $1,000 balance hit with a 30% penalty APR instead of 18% adds more than $120 in extra interest each year.
Inflation’s Erosion of Savings
Money stored under the mattress loses value when prices rise. At a 3% annual inflation rate, purchasing power drops by nearly:
– 14% over 5 years
– 26% over 10 years
– 45% over 20 years
That means $10,000 saved today buys only about $7,400 of goods in 10 years. Simply leaving cash idle without adjusting for inflation slowly eats away at real wealth.
Missed Compound Growth
With personal investing in the right assets, compound interest rewards early action. A single $5,000 investment earning 7% compounded annually grows to about $38,000 in 30 years. Delay that deposit by 10 years, and it only reaches roughly $19,000, creating a gap of almost $19,000 in retirement funds.
Key takeaway: Every year you wait costs you three ways. Penalties inflate your debt, inflation shrinks your savings, and compound growth slips away. Quantifying these losses makes the hidden cost of inaction impossible to ignore.
Opportunity Costs: What Your Money Could Have Been Doing
Leaving funds idle may feel safe but comes at a long-term opportunity cost. Below we compare key asset classes to show what idle cash could have achieved.
Stock Market Return Comparisons
Historical data shows broad market indices outperform most cash vehicles:
– S&P 500: Roughly 10% average annual return over the past 20 years
– 10-Year US Treasuries: About 2.5% yield
– High-Yield Savings Accounts: Under 1% APY
Even a $10,000 deposit earning 10% instead of 0.5% grows to $25,937 in 10 years, versus only $10,500 in a savings account. That difference shows the opportunity cost of idle cash.
Real Estate and Passive Income
Capital Growth
CoreLogic reports a 6% annual capital growth rate for Auckland residential property from 2003 to 2023. A NZD 1,000,000 purchase five years ago would now be worth roughly NZD 1,338,000.
Rental Yields
Single-family and multifamily properties commonly deliver 4% to 6% cash-on-cash returns. Rental surpluses can accelerate mortgage paydown or fund new acquisitions.
Alternative Investments
Diversifying beyond stocks and real estate can boost long-term returns:
– Peer-to-Peer Lending: 5% to 8% returns with moderate risk
– Private Equity: Long-term gains of around 12%, though capital is locked up
– Collectibles and Crypto: High volatility but potential for outsized gains
Key takeaway: Every month cash sits idle, you forfeit compounding in multiple asset classes. Redirecting even a small portion of idle funds can significantly boost investment returns.
Psychological and Emotional Impact
Delaying financial actions takes a toll beyond dollars. The hidden cost of financial inaction often appears as stress, decision fatigue, and eroded confidence.
Stress and Anxiety
Putting off budgeting, debt repayment, or investment planning often triggers persistent stress. Studies on cognitive load show unstructured financial worries disrupt sleep and concentration. Common symptoms include irritability, headaches, and elevated cortisol. Without a clear action plan, anxiety mounts and simple money tasks feel overwhelming.
Decision Fatigue Cycles
Each postponed choice adds to mental load. Research indicates that deferred decisions ignite multiple stress points. As you juggle unpaid bills, investment options, and financial goals, willpower drains rapidly. This cycle leads to decision paralysis, turning routine tasks into daunting challenges.
Regret and Confidence Loss
When financial opportunities slip away, whether missed market gains or higher late fees, feelings of regret set in. Over time, self-doubt erodes confidence. Lower self-efficacy intensifies hesitation, reinforcing a negative spiral where fear of more mistakes keeps you stuck.
Systemic and Social Consequences
Individual financial inertia does not only affect your personal balance. When many people delay investing, defer retirement planning, or avoid entrepreneurship, the effects ripple through the broader economy.
Wealth Inequality Effects
In a K-shaped economy, the top 20% of earners drive nearly 60% of consumer spending. That skews growth toward those already ahead. Delaying the start of investing from age 25 to 30 can cut long-term compounding potential by about 40%. As early savers build more wealth, late starters struggle to close the gap.
Small Business Bankruptcy
Many entrepreneurs personally guarantee business loans. If a firm fails, owners face personal insolvency. Strict liability rules tighten credit conditions. Higher borrowing costs and limited financing discourage startups, slowing job creation and innovation in local markets.
Retirement Funding Shortfalls
Pension Asset Loss
State and local defined-benefit plans lost nearly $1 trillion in value during the 2007–2009 downturn.
Growing Obligations
By 2018, pension assets rebounded to about $4 trillion, but benefit payments more than tripled since 2000. Rising pension debt relative to GDP can slow economic growth. Covering shortfalls may force tax hikes, spending cuts, or asset sales, damping overall demand.
Hard-to-Measure Impacts of Inaction
Behind dollars and percentages lie stalled careers, damaged credibility, and a gradual decline in quality of life.
Career Stagnation
Financial inaction can mean missing out on training, certifications, or strategic moves. With 1.97 million fewer workers in America today compared to early 2020, competition for roles is fierce. Add frustration from outdated tools; 91% of employees cite this as a blocker, and promotions and skill growth can slip away.
Eroded Professional Reputation
Delays in adopting key initiatives send a signal of disengagement. Though 89% of board directors embed digital projects in strategy, only 35% reach their goals. Major breakdowns, such as Southwest Airlines canceling over 15,000 flights and reporting a $220 million net loss, show how inaction undermines trust and brand value.
Lifestyle and Well-Being Decline
Postponed planning often brings chronic stress and lower life satisfaction. As financial goals linger, so do feelings of regret. Over time, this anxiety can affect health, limit leisure choices, and reduce overall happiness.
Strategies to Overcome Financial Inaction
Taking small steps can halt cost compounding and build momentum toward better financial health.
SMART Goal-Setting
Define specific and time-bound targets. For example:
– Pay off $500 in high-interest debt within three months
– Save $200 monthly for an emergency fund
This framework creates focus and a clear deadline for action.
Automating Savings and Investments
Set up automatic transfers and portfolio rebalancing. Scheduled reminders and auto contributions ensure you stick to plans and maintain your risk profile without manual effort.
Accountability Partners and Advisors
Working with a partner or advisor adds motivation and accountability. Advisors deliver measurable return on fees by preventing missed deadlines, tax issues, and probate costs through proactive planning.
Leveraging FinTech Tools
Use budgeting apps, robo-advisors, and integrated wealth platforms. These tools track spending, automate tasks, and coordinate tax and estate reviews so small problems do not become costly overhauls.
Combine these strategies to break the cycle of financial delay and make consistent progress toward your goals.
Conclusion
Delaying financial decisions carries clear and hidden costs that add up over time. From mounting fees and inflation to missed investment gains and rising stress, inaction can erode your wealth, well-being, and opportunities.
Key takeaways:
– Late-payment fees, penalty APRs, inflation, and lost compound growth shrink your net worth
– Idle cash misses out on higher returns in stocks, real estate, and alternative assets
– Postponed choices fuel stress, decision fatigue, and long-term regret
– Widespread financial inertia widens wealth gaps, hinders small businesses, and strains retirement systems
– Career progress, professional reputation, and quality of life can suffer when you avoid key money decisions
You now have a roadmap to break the cycle of delay:
1. Set SMART goals with clear deadlines and milestones
2. Automate savings, debt payments, and portfolio rebalancing
3. Partner with an accountability buddy or financial advisor
4. Leverage budgeting apps, robo-advisors, and integrated wealth platforms
The smallest step today can deliver compounding rewards tomorrow. Choose one financial action, whether automating a $50 transfer or scheduling a debt-repayment review, and make it happen. Your future self will thank you for overcoming inaction now.
Sarah Young
Sarah Young holds a Bachelors in Marketing Communications from California Lutheran University. She enjoys running her website glitternglue.com where she can share her own and others thoughts on lifestyle tips! During her spare time, she enjoys going to the beach with her dog or painting nature murals.
What if the exercises you skip today are the reason you can’t get off the floor at 70? Chiropractor and strength specialist Dr. Matt Tanneberg takes over this episode to explain why muscle strength and balance training aren’t optional as we age. They’re what keeps you upright, steady, and able to catch yourself before a fall turns into a fracture.
Dr. Tanneberg breaks down how single leg exercises, yoga, tai chi, and qigong build the coordination and stability that protect your joints and bones long term, plus what’s actually happening in your body when you strengthen tendons and ligaments. That clicking or achy joint feeling often traces back to weak connective tissue you can train.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
Everyone’s arguing about whether GLP-1 medications are good or bad. Corry Matthews says that’s the wrong question entirely. This takeover episode hands the mic to the 25-year fitness veteran and NPC bodybuilding promoter, who breaks down what actually matters for women in perimenopause and menopause, medication or not.
Corry’s answer comes down to muscle, strength, real food, and habits that hold up for the next twenty years. She shares what she’s seeing in her own coaching practice, why so many women have swapped real meals for protein bars and shakes, and why no medication can replace the foundation your body actually needs long term.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️