The Truth About Fad Diets, Fitness Goals, and Why There’s No Finish Line

Have you ever talked yourself out of a workout before you even started? Ashley gets honest about the mindset traps that hold people back, and what she would tell her past self today.

Listen to the episode here…

What This Episode Is About

This is a Q&A episode. And it’s a good one.

Ashley answers listener questions that cover everything from the moment she walked out of her very first Zumba class to how fitness has changed her creativity, her work, and her relationships. She also tackles one of the most common questions in fitness: is there actually a finish line?

Short answer? Kind of. But the full answer is worth hearing.

Whether you are just starting out or trying to get back on track after falling off, this episode is full of real talk and practical takeaways.

What Would You Tell Your Past Self?

One listener asked Ashley what she would say to the version of herself who walked out of a Zumba class after just fifteen minutes back in August 2023.

Her answer was simple: listen to the instructor.

That day, her fitness instructor told her she could do more than she thought she could. Ashley didn’t believe her. She walked out. And looking back, that one moment represents something a lot of people experience. We talk ourselves into quitting before we even give ourselves a real chance.

If she could go back, she would also tell herself to stop believing every thought that popped into her head. At the time, she was convinced she needed to slash her calories dramatically. She thought she had to overhaul everything all at once. She thought the only path forward was a hardcore diet.

None of that was true.

What she actually needed was to start putting in the work. That’s it.

Why Fad Diets Set You Up to Fail

Fad diets and extreme calorie cutting have one big problem: they don’t last.

When you treat eating like a punishment, you set yourself up to quit. When you tell yourself you just won’t eat this week, you are setting up a cycle that leads nowhere good. You lose some weight. You go back to your old habits. You gain it back. Sometimes more.

The fix isn’t a stricter diet. The fix is showing up consistently, even imperfectly.

And if you walked out of a class after fifteen minutes? That’s okay. What matters is whether you come back.

How Fitness Changed More Than Just Ashley’s Body

Another listener asked how getting fit changed how Ashley shows up in other parts of her life, like work, relationships, and creativity.

The answer surprised even her a little bit.

Creativity and Work

Ashley does creative work for a living. And for a while, she was hitting a wall creatively. The ideas weren’t flowing. She felt stuck.

Once she started working out regularly, something shifted. Her mind started to clear. She started thinking more clearly. New content ideas started coming. She felt more confident pitching the kinds of assignments she actually wanted to do.

Movement does something for the brain that sitting still simply does not.

Relationships and Community

Ashley describes herself as an introverted extrovert. She loves being around people, but she also needs time to recharge. And for a stretch of time, she was becoming a bit of a hermit. She works from home. She wasn’t seeing anyone. She felt isolated.

Fitness classes changed that.

Showing up to class meant showing up for a community. It gave her people to see, a place to belong, and the energy that comes from being around others who are working toward something.

She even joined a pool league since committing to fitness. It opened her back up in ways she didn’t expect.

She also got more intentional about staying connected to the people she cares about. She now puts calendar reminders to check in with friends, whether they have an appointment coming up, a surgery, or something they were nervous about. It sounds small. But it’s made a real difference.

Is There a Finish Line in Fitness?

This might be the most honest answer in the whole episode.

No. There isn’t one. Not really.

Ashley’s goal is to move her body every single day for the rest of her life. So technically, the finish line is whenever she stops breathing. Which she admits sounds a little morbid. But it’s the truth.

Goals Change. That’s a Good Thing.

When Ashley started, she had a goal weight in mind. She was chasing a number on the scale. Over time, she realized that wasn’t the right thing to chase. She shifted her focus to feeling better, feeling stronger, and getting her health markers under control.

One of her early goals was to get her blood pressure under control. She did that.

Her strength goals have changed too. She started with three-pound weights for her lighter work and fives for heavier. Then she worked up to fives and tens. Then sevens and fifteens. Now she’s using eights and fifteens and has her eye on tens and twenties.

Her clothing goals have changed as well. She hit the medium she was working toward. Now she’s curious about small.

The goalpost keeps moving. And she thinks that’s exactly how it should be.

Why Shifting Goals Keep You Going

Having something to work toward is what keeps motivation alive. If you hit a goal and then just stop, you stall out. But if every goal you hit opens the door to the next one, you stay in motion.

That’s the whole point.

Key Takeaways From This Episode

Here are the highlights worth remembering:

On getting started: If you walk out of your first class after fifteen minutes, that’s not failure. That’s a beginning. Go back.

On fad diets: Extreme restriction doesn’t work long term. Sustainable movement and real lifestyle habits are what actually stick.

On fitness and mental health: Working out regularly can clear mental fog, spark creativity, and help you feel more connected to people around you.

On community: Fitness classes, leagues, and group activities can crack you out of isolation in ways you might not expect.

On goals: Stop chasing a number. Focus on how you feel, how you perform, and how your health is improving. Let the goals grow with you.

On the finish line: There isn’t one. Movement is for life.

Action Items

If you’re just starting out or getting back to it, here’s where to begin:

  • Pick one class, one walk, or one workout and commit to it this week. Just one.
  • If you quit partway through something, go back. Don’t let that be the last time.
  • Stop waiting for the perfect plan. Start with what you have right now.
  • Write down one fitness goal that has nothing to do with the scale.
  • Put one check-in reminder on your calendar for someone you care about. Moving your body tends to make you a better friend too.

Final Thought

There is no magic diet. There is no perfect starting point. There is no finish line.

There’s just today. And whether or not you moved your body in it.

Have you worked out today?

Your Past Failures Are Actually Your Fitness Roadmap (Especially After 40)

Every diet you’ve quit and every workout plan you’ve abandoned might be more valuable than you think. Fitness expert Domenic Angelino joins the show with a fresh take on weight loss after 40 that changes the way you see your past.

Listen to the episode here…

What If You’ve Been Looking at Your Past All Wrong?

Most people look back at their failed diets and abandoned workout plans with shame. As proof that they just don’t have what it takes.

Fitness expert Domenic Angelino wants to flip that completely.

Those failures? They’re data. And that data is actually one of your biggest advantages, especially if you’re over 40.

Being Over 40 Is Not a Disadvantage

Here’s something Domenic says that’s worth sitting with. Yes, things may be a little harder physiologically as we age. Recovery takes longer. Metabolism slows down. It’s real.

But people over 40 have something younger people don’t. Lived experience.

You know yourself. You know what you’ve tried. You know what made you quit and what kept you going. You know what you enjoy and what makes you miserable. Your 25-year-old self had none of that self-knowledge.

That’s a real advantage. Most fitness advice ignores it entirely.

The Simple Principle Behind Weight Loss

Domenic breaks weight loss down to its basics. If you burn more calories than you consume, you’ll lose weight. That’s the foundation.

So on the fitness side, the goal is simple. Find activities that cause you to burn more calories in a way you can actually keep doing. Sustainable movement. Not perfect movement. Not extreme movement. Just something you’ll show up for consistently.

Stop Doing What Doesn’t Work for You

This is where Domenic’s advice gets really practical.

Think back to every time you’ve quit a diet or stopped working out. What triggered it? What made it feel impossible?

For some people, it’s eating low-volume, low-calorie foods like rice cakes that leave them feeling unsatisfied and eventually lead to binging. For others, it’s doing workouts they hate, in environments they hate, at times that don’t fit their life.

These aren’t willpower failures. They’re strategy mismatches.

The approach didn’t fit the person. That’s the real problem.

Your Past “Failures” Are a Map

Instead of looking at your past attempts with shame, try looking at them as a map.

Where did you quit? What triggered it? What felt unsustainable?

That information tells you exactly what to avoid this time. It tells you what kinds of eating approaches don’t work for your personality. What kinds of workouts you won’t stick with. What environment drains you instead of energizes you.

Use that knowledge. Don’t repeat the same strategies hoping for different results.

Find What You Already Enjoy

Domenic says something that sounds almost too simple. Think back to things you’ve enjoyed in your life and find the fitness version of it.

Love music? There are dance fitness classes, rhythm-based workouts, and virtual reality fitness games like Beat Saber that burn serious calories while feeling like fun. Love being outside? Walking, hiking, cycling, or outdoor group classes might be your thing.

The goal is to find movement that aligns with what you already like, then focus on having fun rather than grinding through exercise you hate. The calorie burn and the health benefits come as a side effect.

It’s Not a Willpower Problem

Ashley shares something personal in this episode that a lot of people will recognize.

She used to think she failed at fitness because she had no willpower. She’d try diets and quit. She’d join gyms and stop going. She blamed herself every time.

But Domenic’s point reframes everything. It wasn’t a willpower problem. It was a wrong-strategy-for-her-personality problem.

Ashley needed group fitness. She needed great music. She needed people in the room with her. She had to try a bunch of things that didn’t work before she figured that out.

That’s not failure. That’s the process.

How to Use This in Your Own Life

You don’t need to start from zero. You’re starting from a lifetime of experience.

Spend some time thinking honestly about what’s worked and what hasn’t. What have you enjoyed, even a little? What made you feel energized versus drained? What caused you to quit in the past?

Build a plan around what you already know. That’s smarter than following a generic program that doesn’t account for who you actually are.

Action Items

  • Write down two or three things that caused you to quit a fitness plan in the past
  • Write down two or three types of movement you’ve actually enjoyed, even if they weren’t “official” workouts
  • Find the fitness version of something you already love doing
  • Stop trying to push through strategies that don’t fit your personality
  • Focus on finding something fun first, the calorie burn will follow

How to Land Brand Sponsorships at Any Follower Count with Justin Moore

Ready to monetize your content but not sure where to start? This episode with sponsorship coach Justin Moore gives you a clear, step-by-step approach to landing brand deals no matter how big or small your audience is right now.

Listen to the episode here:

You don’t need 10,000 followers to land a brand deal. You don’t need to be verified. You don’t need a massive email list or a viral moment. What you need is the right strategy, and that’s exactly what this episode is all about.

In this episode of The Bloggy Friends Show, Ashley Grant sits down with Justin Moore, sponsorship coach, founder of Creator Wizard, and author of the book Sponsor Magnet. Justin has personally closed over 600 brand deals, made more than $5 million working with sponsors, and ran an influencer marketing agency for over 7 years. He knows what brands are looking for because he has been on both sides of the table.

Whether you are brand new to content creation or trying to restart your monetization efforts, this episode is packed with practical, no-fluff advice you can use right now.

Why Most Sponsorship Pitches Fail Before They Even Start

Justin is direct about this. Most creators pitch brands by talking about themselves. They say things like “I love your product, I’ve used it for three years, I think we’d be a great fit.” And then they hear nothing back.

The problem is that brands don’t have random piles of money sitting around waiting for creators to ask for it. They have budgets already set aside for specific goals. Your job is to figure out what those goals are and show them how you can help them hit those targets.

That shift in thinking changes everything.

The Sponsorship Continuum: A Framework for Every Stage

Justin created something he calls the Sponsorship Continuum, and it is one of the most useful frameworks in this episode.

Here is the basic idea. Where you are in your content creation right now determines what you should be pitching, not whether you should be pitching at all.

If you are just starting out with a small audience, pitch brands on creating content for them directly. This is called UGC or user-generated content. You are making videos, photos, or written content that the brand can use on their own platforms. Your content is the product. Your audience size is not the point yet.

As your audience grows, you can start combining content creation with promoting that content on your own channels. You become more valuable because now the brand gets both the asset and the exposure.

When your audience is large and engaged, the pitch becomes about reach. Now brands want you talking about them to your people because that moves the needle for their sales.

The big takeaway here is simple. There is no magic number you have to hit before you can start. The approach just changes depending on where you are right now.

How to Figure Out Which Brands to Pitch

Justin has a clear answer for this, and it starts with your audience, not your own preferences.

Most creators make a list of brands they personally use and love. That feels logical, but it is only half of the picture. Brands want to know that your audience is interested in what they sell. So the smartest thing you can do is survey your audience first.

Ask your listeners, readers, or followers what problems they are dealing with. Ask what products they are already using. Ask about their daily lives. The answers will point you toward brands you never would have thought to pitch on your own.

Justin shares a great example in the episode. If your fitness podcast audience turns out to include a lot of stay-at-home parents, suddenly a kids’ learning app becomes a surprisingly natural fit. You would never have guessed that without the data.

That survey data also makes your pitch much stronger. Instead of saying “I think my audience would love your product,” you can say “35% of my audience told me they struggle with the exact problem your product solves.” That is a very different conversation.

Turning an Affiliate Deal Into a Paid Sponsorship

Ashley shares in the episode that after her first pitch attempt, the brand came back with an affiliate deal instead of a paid partnership. Justin explains why that happens and exactly how to move forward from there.

Affiliate deals are great for brands. They pay nothing until you generate a sale. For you, though, it costs time, effort, and your credibility with your audience.

The way to shift the conversation is to highlight what an affiliate deal does not give the brand. They do not get to control the messaging. They cannot repurpose your content for ads. They have no guarantee you will mention them prominently.

A paid deal solves all of that. You can offer them a concept for approval, a draft to review, and full rights to repurpose the content for paid advertising. That is a completely different value proposition, and it opens the door to a real budget conversation.

Key Takeaways From This Episode

Here are the action items worth writing down after you listen.

Stop pitching yourself and start pitching outcomes. Research the brand’s current campaigns and lead with how you can help them hit a specific goal.

Survey your audience before you build your pitch list. Let their answers guide you toward the right brands, not just the ones you personally like.

Start where you are. If your audience is small, pitch UGC work. Build your portfolio, collect testimonials, and grow from there.

Reframe affiliate deals as a starting point. Use them to get on a brand’s radar, then show them what a paid partnership can do that an affiliate deal cannot.

Think beyond social media. Sponsorships work for podcasts, newsletters, in-person events, private communities, and more. If you have an audience, you have something worth sponsoring.

Check Out Justin’s Offers!

Links from the episode:

– Get Justin’s book Sponsor Magnet: https://creatorwizard.spiffy.co/a/VZ5uWgzy7a/5944

– Grab your ticket to Sponsor Games: https://creatorwizard.spiffy.co/a/KEZH5l4B75/5944

– Join Justin’s next $10K Brand Deal Challenge https://creatorwizard.spiffy.co/a/5J3i2oGowa/5944

– Join Wizard’s Guild (Weekly Sponsorship Coaching) https://creatorwizard.spiffy.co/a/LmPIxbv2aV/5944

The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!

Transcript of How to Land Brand Sponsorships at Any Follower Count with Justin Moore

Ashley Grant [00:00:10]:
What’s up, my bloggy friends? Famous Ashley Grant here, and I’m so excited about today’s guests because if you have ever wanted to land brand sponsorships for your content but had no idea where to start, this episode is for you. Joining me today is Justin Moore, sponsorship coach and founder of Creator Wizard, and he’s also the author of the book Sponsor Magnet. Justin has been a full-time creator for over 8 years alongside his wife, April, and has personally made over $5 million. Yeah, you heard that right. $5 million working with brands. He also ran an influencer marketing agency for more than 7 years. So that means he has a rare inside look at exactly how brands decide who to partner with and why they pass on everyone else. His mission is to help creators big and small land 1 million paid brand partnerships by 2032.

Ashley Grant [00:00:56]:
I hope you guys enjoy this episode as much as I enjoyed it. I had a blast recording this. He is such an awesome guy. Let’s get into it. So welcome to the show, Justin. I’m crazy stoked you’re here, if you can’t tell already. I just did your, uh, it was the December cohort of All the Things. So how is it that you got into this face.

Ashley Grant [00:01:21]:
I mean, I know I’ve heard the story before, but for people who don’t know, how on earth did you become a sponsorship coach?

Justin Moore [00:01:26]:
My goodness. So I owe all credit to my wife actually. So my wife, my wife April started, uh, a YouTube channel in 2009 and I was in medical devices at this time, completely unrelated to, you know, social media, creator economy. Um, and she just started making, uh, videos around beauty and skincare and she had a personal interest in that. Didn’t know anyone in her real life that was into that kind of thing. And so, just started making videos for fun. Remember, you gotta remember back in 2009, uh, you really couldn’t make money on YouTube in particular. Like they, the partner program was just starting, but it was application only.

Justin Moore [00:02:02]:
Like it wasn’t like it is now, um, where you could meet just a certain threshold and then you’d get in. Um, and she, in fact, she, in fact, she got rejected 3 times for the partner program before she got in. So it, it very much was like a, a bumpy start. Um, but what happened was brands started reaching out. Pretty quickly, but not offering to pay her. It was, hey, we’ll give you free stuff. Right? And we were in our early 20s at the time. We had no money.

Justin Moore [00:02:25]:
We were living in a studio apartment and free stuff to us was like, let’s go, you know, like, well, to her, because I was like, I mean, makeup is expensive. So like she was getting a bunch of free makeup. That’s awesome. Let’s go. Right. And so, um, and that was the way it was for years, actually. It wasn’t like we wised up after like a, uh, you know, 1 or 2 free products. It was like, For years, yeah, send over the free stuff, make a video about it, this type of thing.

Justin Moore [00:02:47]:
And so what happened was I decided to go back to school to get my MBA at night after work. And I started taking all these classes around, uh, advertising and negotiation and, um, and marketing and kind of the gears started turning. I would see hundreds of comments on all of April’s posts saying, oh, April, thanks so much for telling me about this product. I just went to the store and got it, or I went to their website and picked it up. Thank you. And I came home and I told April one time, I was like, honey, I think you’re getting the short end of the stick here. Like a free $30 hair curler is not adequate compensation for the value you’re providing to these brands. And so I said, the next time a brand wants to work with you, ask them if they have a budget to collaborate.

Justin Moore [00:03:27]:
And she’s like, there’s no way anyone’s going to pay me money for this. And I was like, just give it a shot. So sure enough, next brand said, you know, asked to collaborate. Hey, do you have a budget? They said, oh yeah, if you could include us in 2 YouTube videos a month, we will pay you $700 monthly., and we were like, mind blown, explosion. ‘Cause like $700 was like a massive chunk of our rent at the time. And we were thinking to ourselves, how can we find 10 more brands just like this? Right? And so fast forward over the, you know, the next 15+ years, we’ve done close to 600 sponsorships personally now, made over $5 million doing it. Um, and so brand partnerships was always like a really big part of our revenue stream. Um, but In 2015, I was like, you know what, I think I might be able to get these deals for other creators, not just for ourselves.

Justin Moore [00:04:13]:
And so that led me to, I launched an influencer marketing agency, paid out millions of dollars to other creators. And so I had this kind of perspective of both sides where I’ve been in the trenches for many years doing deals, ran the agency, been in the boardrooms with these big brands now where they’re spending millions of dollars now. And so about 6 years ago, I decided to just start making some YouTube videos about this. How do you like behave on a phone call with a brand? How do you, how do you know how much to charge a brand? How do you pitch a brand? What do you say when you try to get on their radar? And so this ultimately led me down the road of coaching other creators and for a very, very interesting model. And we could talk about it, but this, this very surprising business where I’m doing the sponsorship coaching was born.

Ashley Grant [00:04:57]:
That’s so insane because it’s like You created something from nothing and that’s obviously my favorite part about it because I am a content creator myself. I, I started dabbling in 2007, went, I guess you’d call it pro in 2011 in the sense that I was finally getting paid. And then in 2014, ghostwriting actually landed in my lap. And then I was like, oh, wait a minute. Now I’m doing it full time, but I’m not getting any credit, but I’ll take their cash. And so the reason I was excited to learn more about this sponsorships is now that I’m trying to step back into the spotlight and put my own name on things, I’m like, okay, how do I get that? How do I get what you got? So the person who’s listening to this, who’s like, okay, wait, I’m a small brand, Justin. Like, you’re okay, $5 million, good for you. How the hell do I get started?

Justin Moore [00:05:40]:
What would you say to them? It’s a great question. And I think one of the biggest learnings having started coaching over the, you know, over the last number of years is sometimes you have the trap of expertise, right? You’ve been doing something for so long that it’s like, it’s kind of hard to remember what it was like in the very beginning. Thing, but I’ve been living in this, working with creators day in and day out who are at that place that you’re mentioning, kind of in the early stages, let’s say less than 1,000, you know, subscribers, followers, audience size, whatever. And so I developed this framework that I call the sponsorship continuum that I think would be helpful to kind of chat through right here because I think a lot of people look at sponsorships as very simplistic. It’s like, okay, A brand deal is when a brand pays me to talk about them on my platform, on my newsletter, on my podcast, on my social media, whatever. Um, and that’s the only way in which I could ever get sponsored. Um, and then they don’t even get out the front door because they think, well, I don’t have enough followers to justify a brand wanting to invest in me to talk about them. Right.

Justin Moore [00:06:43]:
And so they just say, okay, well, I guess sponsorships are for people who are larger, or I need to get to 10,000 followers, or maybe some brand told you one time, oh, we, you have to have a certain audience size to, for us to collaborate with you. And so you felt like, well, I guess I guess that’s what everyone brand thinks. And so I guess I’ll just have to wait. And that is absolute BS. That’s not true at all. But you have to look at it from the brand’s perspective. Yeah. If you reached out now with, you know, a couple hundred followers or a couple hundred views or downloads on average for your posts on your, you know, videos or podcasts, think about it from the brand’s perspective.

Justin Moore [00:07:17]:
Like, it’s probably not going to move the needle for them if you were to talk about them on your posts, right? And so that’s not what you should pitch them. Right. And so, um, in the early stages, it’s a much more productive, uh, approach to do an analysis of the brand’s social presence. So I’m going to see, okay, are they, do they have a podcast? Are they on social media? How often are they posting? Does the content suck? Right. Um, are they running ads or did they have a blog? Did they have a newsletter? So you’re kind of doing this analysis to see. How are they thinking about content generally to attract customers? And so when you reach out to them, you say, hey, love your brand, but I just did this comprehensive audit of like kind of how you’re appearing and showing up on social media. I think you could be telling your brand story in a more compelling way. I would actually love to create some content for you that you can use on autopilot and repurpose on your platform, what’s called owned and operated platforms on your social media for your paid advertising., to help you, uh, stand out.

Justin Moore [00:08:20]:
And oh, by the way, go take a look at my website or my podcast or my YouTube channel. That’s my portfolio. So what you’re pitching is different. And so this is sometimes called UGC or user-generated content. Well, you’re actually creating content for the brand to repurpose. So that’s at the very beginning of the continuum, right? Where you’re, where you’re small and you’re just starting out, you’re building up this kind of portfolio to show that you can do good work for brands, right? You can get some testimonials, you can get some case studies under your belt. Then let’s say you grow a little bit, Ashley, right? You’re now getting thousands, uh, you have a couple thousand people in your audience or views on your videos or whatever. Um, what you’re pitching to the brand is probably a combination now of content for them to use.

Justin Moore [00:09:03]:
Maybe you’re doing, uh, you’re repurposing that or syndicating that on your platforms now because that starts becoming meaningful. Maybe you’re doing even a little bit of consulting for them now where you’re advising them on what their strategy should be. Um, and then now let’s say you really grow significantly. You’re on the far end of the continuum where you’re crushing it. You’re getting tens of thousands, hundreds of thousands of views. Yeah. The thrust of what you can propose or pitch to a brand is now I’m going to talk about you on my platforms because that’s going to be really move the needle for you. And so, um, the reason that I share this continuum idea is it’s very liberating, I hope, to anyone listening or watching, which is that like there’s no arbitrary threshold here.

Justin Moore [00:09:40]:
Of like, I need to reach this certain milestone before I can have the permission to reach out to a brand. And the other really beautiful thing is that the more narrow your niche is, the less, you know, audience size you need to have because there’s just less people out there to, you know, for these brands in these niche industries to collaborate. And I can share some stories on that front. But like generally, I just think it’s this, it’s this idea that like there is no arbitrary of following that you need to hit.

Ashley Grant [00:10:07]:
I think that’s definitely going to make a lot of people feel better. I know it makes me feel better. I remember a brand very early on, they’re like, no, we won’t even talk to you unless you have 10,000 followers. And I remember I bought this course to try to learn how to get a bunch of followers. And I actually built my Facebook page to 12,000 followers, but it still wasn’t aligned with who I wanted to pitch. And so it was like, well, what good did that do me? I just kind of wasted my time and energy. But it sounds like what you’re, what you’re saying is you’re not just pitching someone like, hey, give me money because I love you. You’re pitching a media partnership.

Justin Moore [00:10:40]:
Does that sound about right? Yes, and really what you’re pitching is to help them accomplish a business outcome. That at the end of the day is the, is really the only reason that a brand would want to hire you. And I’m glad we’ve arrived at this because there’s a very important concept that I think we should discuss, uh, that will help you finally get these brands to open their wallets, which is the phrasing of a lot of outreach that people, you know, creators, entrepreneurs try to do when they reach out to a brand or an enterprise is they say, uh, hey, look at me, I’m awesome. I’ve got all these, I’ve got this cool web series or I’ve got this podcast or I’ve got this following. Um, will you, I think your brand would be a great fit. I’ve used it for 3 years. Uh, let’s collaborate, you know, this type of idea. Um, and that is an absolutely awful pitch.

Justin Moore [00:11:30]:
And you want, you know how I know that that’s an awful pitch? It’s because that’s what we did. That’s exactly what we did starting out. Right. And we heard crickets until again, I started taking these classes and we got some reps and we understood that brands don’t have random piles of money laying around to sponsor people that reach out to them. They just simply don’t, but they do have big piles of money laying around that have been already allocated for something called their internal initiatives, their budgets that they’ve allocated to accomplish those business objectives. And so your job when you do this type of research that I teach is to try to infer what’s important to them. You can do this in a lot of ways. You see what campaigns they’re running.

Justin Moore [00:12:11]:
You look at the ads they’re running. You see what types of campaigns they were running last year. You know, if we’re trying to lock down a summer campaign right now, what were they running last summer? They’re probably going to run that campaign. Another 4th of July campaign, probably going to run that again. And so, Um, if you lead with what’s important to them, um, then all of a sudden they say, oh, okay. Yeah. Ashley seems like she’s going to help us drive more sales for our 4th of July campaign. Let’s push, let’s slide $10K of that $100K summer budget over to Ashley because she’s going to help us, you know, drive the needle, move the needle on that, on that campaign.

Justin Moore [00:12:47]:
And so this is a really, really important concept to understand is that you have to lead with what’s important to them, what’s in it for them.

Ashley Grant [00:12:53]:
It’s not about you. Yeah, it’s funny you say that because I was actually working for a client and they said that every single thing they do whenever they’re talking to their customers is they have the WIIFM technique, what’s in it for me? And so that they push that down our throats like the whole time. And I get that now and it makes complete sense, but I have to tell you, and I haven’t told anybody this, it’s our little secret, you know, between us and everybody listening. I, um, I, after I did your cohort, I actually went and thought, you know what, I’m ballsy. I got some followers. I think I could do this. And I pitched a brand and Lord have mercy, it was awful. I will not say what the brand was, but they literally were like, we see no return on investment of any value to, to do this.

Ashley Grant [00:13:34]:
Like, what, what, what would you do for us that would actually move the needle? And so it’s interesting you saying that, cause I was just like, yeah, I, I, I need to go back and reread the book and go through all the videos.

Justin Moore [00:13:47]:
Well, first of all. I want to compliment you though, because you did a lot more than what a lot of people do. A lot of people go through the 10K Brand Deal Challenge, this live workshop that I do, and they don’t do anything. They don’t do what you did. And so just the fact that you got, that you sent it and they responded is way more than most people get. So I just want to give you your props here.

Ashley Grant [00:14:04]:
Well, and we had a video call too. And so it was, it was good feedback. Like I recorded it and I was like really listening to it. What’s funny is I did get an affiliate partnership with them. So I think that’s a win. Because now I can possibly show them, no, really, I know what I’m doing. Right. Right.

Ashley Grant [00:14:20]:
So, and in fact, let’s, let’s actually jam on that if you’re okay with it. Let’s say you do land an affiliate partnership. How can you translate that into something where they’re like, okay, not only will we pay you if you get us, you know, income, but we’ll also pay you to go get said income.

Justin Moore [00:14:35]:
Yeah. So, so this is a very common, um, complaint that I hear from people, which is like you, they, they did what you just did. They pitched the brand and the brand says, yeah, sounds great. Drive us sales and we’ll send you 20% every time you commission, every time you generate a sale. Um, and like, again, think about it from the brand’s perspective. I do this a lot. Let’s put our hat on, pretend we’re the brand. This is the ideal scenario for them.

Justin Moore [00:14:57]:
They have this like army of evangelists loudly championing them for free. They have to expend no money until you generate a sale. Meanwhile, you are expending social capital to make this recommendation, generate content containing a promotion for the affiliate. And so it’s a non-trivial exercise for you. So I just want I want to like acknowledge that piece of it. And so like, yeah, of course the brand is going to be like, you know, want that type of setup. But there’s a lot of things that the brand is not afforded in an affiliate relationship. Largely, they are not privy to how you are ultimately going to discuss their brand.

Justin Moore [00:15:33]:
So you may not be hitting the key messaging of a particular seasonal promotion that they’re running. They’re not able to probably get that content to repurpose, put on their blog, put on their social media, use for paid advertising. And so that would be the line of a conversation that I would have in that scenario. I would say, oh yeah, sure. I’d love to check out your affiliate program. Out of curiosity, do your affiliates also grant you the rights to repurpose their content for paid advertising? Because that’s something that I specialize in. Let me know if you’d like me to send over a few investment options for what that might look like. Now, all of a sudden they’re thinking, yeah, actually, no, we don’t get the rights to that content.

Justin Moore [00:16:08]:
And actually, most of the time that our affiliates talk about us, the content is really not that good, or it’s not that prominent. Because they’re not really that incentivized to really do a dedicated email blast about it or whatever. Right. Um, and so you say, and you say when there is a, a flat compensation component to this deal, you get more creative, um, participation in this. Like, I’m gonna give you a concept for you to approve before I produce this. I’ll give you a draft of the content to review before it goes live to ensure that everything’s accurate. Because again, we wanna maximize the repurposability of this asset so you can get soundbites if it’s a video or audiogram if it’s podcast, whatever. And so again, this is the conversation that you have with, with this advertiser when they try to hit you with that.

Justin Moore [00:16:51]:
One other anecdote I want to share. So I did an interview on my podcast called the Sponsor Magnet Podcast with an affiliate marketing manager at a brand. And, um, she, uh, shared a story about a campaign that they ran. They were allotted a $10,000 budget, flat budget for, uh, a, a promotion, a specific promotion that they were running one month. And the very first place that they turned to recruit partners for this flat campaign was their affiliate pool. Because they, they thought like, why wouldn’t we just go to our top affiliates? They’re already users. They’re already bought in. They know everything about the tool.

Justin Moore [00:17:27]:
We don’t have to educate someone cold coming in off the street about the value of the tool who’s never used it on all that. Let’s just go and like, you know, hire our, uh, our people that are already doing great work for us. And so. All this to say, like, I do think that in your situation that you shared, for example, or just generally, like, it is a good practice to, like, get on the radar of these brands by starting to, you know, talk about them, especially if you’re already recommending their tool organically. That can be a good tactic to start, you know, getting in front of them and helping them understand why they would want to hire you on, on, on larger campaigns.

Ashley Grant [00:18:00]:
Well, then it sounds like if you actually are starting to drive some numbers to them, you can use that as leverage to be like, no, this is why we need to sit down and have a meeting.

Justin Moore [00:18:08]:
Well, the trick though is that you have to convince them that you’re going to be doing something new or different for them on the, on the subsequent campaign, because otherwise they’re just gonna be like, no, let’s just keep the same setup. Like we have, we should, right? Like this is, this gravy train is great for us. Like just keep recommending us. And so this is the critical thing is that to get yourself out of that precedent of them only looking at you as an affiliate, you have to suggest other things.

Ashley Grant [00:18:34]:
Okay. Oh, I like that. That sounds so good. I mean, and you make it sound so simple, but I’m, but obviously it’s not. So, okay. I’m gonna put you, I’m gonna put you on the spot here and kind of use this, if, if it’s all right with you, as, as a coach for a moment.

Justin Moore [00:18:49]:
Ooh, free consulting. Let’s go. Let’s do it. Let’s just say it. Now I get it. Now I get why you asked me.

Ashley Grant [00:18:54]:
All right. All right.

Justin Moore [00:18:56]:
Yeah.

Ashley Grant [00:18:56]:
I mean, come on. Isn’t that why everybody starts a podcast? Okay. Reader’s Digest version. I had told you that one of the things I started was a fitness podcast. And the gist of it is I was doing it initially as a, like a journal of what I was going through trying to get in shape for the first time as a woman in my forties. It has since turned into more of a movement. So it’s not got that many downloads, but I see potential. I see, I see big things.

Ashley Grant [00:19:23]:
So what would you say to me if I said to you, Justin, I really want to get like a title sponsor or something. To get this out there more, what was, what would be the very first thing you would say for this fitness podcast to get people to give a damn?

Justin Moore [00:19:38]:
Okay. So, uh, let’s, let’s, let’s hone in on our success metrics first. Your success metrics. When you say get the podcast out there more, what does that mean?

Ashley Grant [00:19:47]:
Okay. So I don’t have that many downloads, but what I am having happen is because people are listening to it, I am getting people sending me DMs and talking to me and saying, because of you, I came to the gym today. Because of you, I downloaded a fitness app because of you, I’m finally working out. So that’s kind of what feels successful to me is it feels like people are like finally moving their bodies, which is the whole point of why I started telling people my story. And so that’s, that’s kind of the, the gist of it.

Justin Moore [00:20:15]:
Okay. So, and what would a title sponsor do to help you get it out there more?

Ashley Grant [00:20:20]:
Basically, I need the revenue to, get it like advertised to people. Cause I mean, I did a Facebook ad campaign and let’s be honest, whenever you’re advertising a podcast on Facebook, no one gives a damn because they’re not listening to podcasts on Facebook. They, you know, you got to get out and do more, I guess, podcast interviews to get out in front of people that are already listening to podcasts. So it’s, it’s kind of one of those things where I’m looking for the revenue to justify taking time away from the paid work that I’m doing for clients. To go and spend that time to get on other podcasts.

Justin Moore [00:20:53]:
Does that make sense?

Ashley Grant [00:20:54]:
No, it does. It does. Yeah. So it’s like I’m trying to find a way of, okay, if I can, if I can get the, the money coming in for the fitness podcast, then I can afford the time to go out and keep spreading the message of why people need to be moving their bodies.

Justin Moore [00:21:07]:
Got it. So this is an important, uh, conversation, I think, because, um, money or like sponsorship, uh, the, the, the utility of those dollars is gonna be different for everyone, right? So like I might have a conversation with someone else and they say, oh, well the reason I want a sponsorship is ’cause I really wanna get in front of that brand’s audience. I want them to send the podcast to their user base, or I want them to, and maybe that’s a, maybe that’s a distribution channel for you that could be cool, right? Yeah. But like, sometimes people don’t even care about the money. It’s like, I wanna get in front of that brand’s audience because, or customers, because they’re like the perfect listener, you know, persona of like who I want to, you know, so it’s more of an impact thing. And so I just, I always like clarifying this point because like the reason, like the way in which we would devise a sponsor strategy is going to change depending on what your goals are for your project.

Ashley Grant [00:21:58]:
Right.

Justin Moore [00:21:58]:
And so, um, so that’s, that’s important to realize. The, the, the second conversation we need to have is rather than thinking about, let’s just check our goals at the door for a second here. Like we have impact goals and that and money goals and that’s all, all great and well. But if we approach a sponsor with those two things, they don’t give a crap. They don’t care about you. They don’t know who you are. They don’t care about your podcast. They don’t care about your impact goals.

Justin Moore [00:22:23]:
And so they’re not gonna respond to your pitch. And so I know that that is hard to hear, but like, I’m, a lot of people call me their like tough love mentor, but this is the reality is that they are very busy and it’s like, what’s the whiff in, right? It’s what’s in it for me, what’s in it for them. Um, and if you cannot succinctly articulate that in an outreach email or video,, then you’re gonna just feel very, um, demoralized, you know, trying to, trying to land a sponsor. And so it’s a more productive exercise at this point, Ashley, to try to reverse engineer, okay, what, what are brands, uh, what are the brands that I could potentially help them accomplish a business outcome by, uh, either being featured on my show or potentially where my mind is going. Creating a turnkey podcast that is kind of like something they own, or they are— it’s the podcast powered by the brand. So going to a, some sort of fitness lifestyle, you know, uh, brand, women over 40, some brand that’s targeting that customer and saying, hey brand, I see that you don’t have a podcast that you own. I see that you’re advertising on some podcasts maybe, but wouldn’t it be cool if you could be having more regular conversations with your target demographic, prospective customers, people on your team, you know, and get, you know, about why it’s important to serve this, you know, clientele. I will be the host.

Justin Moore [00:23:54]:
I will lead the entire nuts and bolts of the podcast production. You will basically be kind of the podcast powered by brand. We create, we enter into some sort of licensing agreement for a duration and you foot the bill basically. And we, and we kind of have the, you know, a monthly quarterly meeting where we talk about your goals and, and you’ll be the exclusive sponsor. So I’ll do ad reads for the promotion that’s happening for the summer campaign or whatever. And so it’s basically a way for you guys to have a podcast without starting a podcast yourself. That’s where my mind goes with this idea because it checks the impact box for you. It checks the revenue box for you and potentially opens you up to getting in front of their customers as well.

Ashley Grant [00:24:39]:
So how does this idea sound? I mean, that sounds perfect. It makes complete sense. But of course, the first thing that comes to mind, and I’m sure if anybody’s listening to this, they’re probably thinking it too. You just said licensing and made it sound like they would own it. So does that mean I can’t put it on my channels? Does that mean I don’t own the rights?

Justin Moore [00:24:54]:
Tell me a little bit about that. I would say that you would want to, I mean, it would depend on what brand, like the conversation with the brand. For the right brand, they might want to buy it from you potentially. But more in a more likely scenario, the setup I’m talking about is you do some sort of kind of like non-exclusive license for them for a duration. So you are the exclusive sponsor, you own it, but you are the exclusive sponsor for 12 months, you get the, the rights to repurpose the content on your platforms if you want. So the, the, it would still go out on your platforms, the podcast, but there’d be like a little on the COVID art, it would be like, you know, your podcast part, you know, powered by whatever brand. ABC Fitness, we’ll call it. Yeah, ABC Fitness.

Justin Moore [00:25:38]:
Sure. Um, and, and they would get the rights to do that for 12 months or so. Okay. And then you, once that term is about to expire, you go and have another conversation. Like, hey, do we want to keep this? You want to kick it down the road for another 12 months? Or we can say, hey, that was a cool experiment and we’ll mutually part ways. And that’s really what I mean, that it’s like a turnkey thing where they’re getting to kind of put their stamp, their logo stamped on your stuff and, and, um, they’re the exclusive sponsor and all that. But again, like these deals can take a lot of different forms depending on what the goals of the sponsor are. Uh, but if you want to own the rights, you own the rights and just license it to them.

Ashley Grant [00:26:13]:
Okay. So, okay. Please don’t make fun of this. I just wanna make sure I’m understanding. Yeah. So it could live on like my YouTube channel, but they get to play with it however they choose to for 12 months.

Justin Moore [00:26:21]:
Yeah. And you can, and you can slice and dice the rights that they get. So it goes on your YouTube channel. Um, you could say, uh, you can’t publish this organically anywhere, meaning like on your YouTube, the brand’s YouTube channels or their Instagram or whatever, but you get the rights to run paid advertising with it. So I’ll give you the raw YouTube video and then when I do the ad read for you, You can take that footage and run like Instagram ads with it or something for the, the term, like 12 months or something like that. And so, or you could say no paid advertising, can’t do paid advertising, but you can repurpose this footage organically. So if you wanna embed the videos on your website or put it out in your email newsletter or whatever, like, um, yeah, just kind of, again, part of these discovery conversations, if you were to pitch this to a sponsor, is like asking them these questions. What’s important to you? Is that something that’d be important to you? Is that, uh, and if they say no, like, like I actually, my wife and I literally right before this call just, um, got off a call with a prospective sponsor and, uh, asked them a lot of these similar questions.

Justin Moore [00:27:17]:
And I, you know, I laid out the kind of 3 ways in which we usually work with brands. The first being an awareness-focused campaign where you’re looking for maximizing, you know, uh, views and impressions and engagement and just trying to spread the word about the brand name. Is it a repurposing campaign where, you know, you want to get all the assets to like do other things with it, paid ads, et cetera, or is it conversion-focused? So they want to drive sales or leads or trial signups or whatever. And this brand in particular said, we don’t care about awareness at all. We’ve been around 15 years. A lot of people know about us, but repurposing and conversion, those two sound really good. And you know, you know, the interesting thing about this conversation, uh, Ashley, is that, um, they had never, no one had ever broken it down for them in that way. That those were the 3 potential goals of working with creators.

Justin Moore [00:28:02]:
They’ve been around 15 years. They’ve done a little bit with creator partnerships, but like we were the first people to ever lay that out. And now they were so jazzed with this framework because they were like, oh man, this gives us such a firm way to understand how we can collaborate with creators. And it took like, the reason I say this is that a lot of people think that every brand has this stuff figured out. Like, oh, they got the marketing teams, the agencies, like, of course they understand how this stuff works. No, a lot of them either have never worked with creators or not done very, very often. And so you might be the very first person who comes to them with this type of, these type, this line of questioning.

Ashley Grant [00:28:41]:
Well, how in the heck did you figure it all out?

Justin Moore [00:28:46]:
Doing 600 deals myself and thousands through my agency. And I just honestly, when I sat down to start educating people, I, I just, I mean, I just had this very, this, this corpus of experience where I was like, you know, What are the common themes amongst the deals that I’ve done that have gone well? What are the common things amongst the deals that really went bad, badly? And started over time honing these frameworks. And frankly, when I wrote my book, Sponsor Magnet, that really also made me, forced me to kind of codify a lot of these things. And the brilliant part about it actually was that I now have hundreds of success stories. So through the, you know, course that I, that I’ve taught for many years and, um, just doing coaching, uh, I’ve been able to test these frameworks out on so many different types of different creators, different niches, different platforms. Like it, it very much is universal. Um, and, and so I feel very confident that this is like a, a framework that anyone can use.

Ashley Grant [00:29:45]:
I love that. And a fun fact, after reading your book, Sponsor Magnet, I actually went back and looked at my own systems and processes in my business. And it was the first time, even though I’ve been doing, you know, the ghostwriting since 2014, it was the first time I actually sat down and wrote my onboarding documentation. Like, I, I was, I was very lucky. I’ve been very lucky. I’ve gotten all my clients through like, you know, uh, referrals and things like that. But I was like, okay, he wrote it down because now he has something he can go back to. And I, it’s, it seems so silly to, to, to be like, well, duh, that makes sense.

Ashley Grant [00:30:18]:
But. If you never write it down, you never know you need to write it down. Yeah, 100%. Yeah. And I just, I find it fascinating.

Justin Moore [00:30:24]:
So, okay.

Ashley Grant [00:30:25]:
Another thing I’m gonna ask you, there’s 11 billion companies out there.

Justin Moore [00:30:28]:
How the heck do you figure out who to even add to a potential sponsor pitch list?

Ashley Grant [00:30:33]:
Yeah.

Justin Moore [00:30:33]:
So I’ll tell you what to not do. Sit in a room all by yourself, um, probably playing depressing music and thinking, What brand would ever want to work with me? I don’t even know. Like, I, I’m so small. I don’t have a large following. Like, I’m, I’ve got imposter syndrome. How do I know this? Because this is what we did, right? All of my examples are stuff we did. Um, do the raining water on the, on the window. Yeah.

Justin Moore [00:31:01]:
The tiny, I needed the, like, I need a tiny, tiny violin sound effect. I don’t have that one, but like that, this, um, the, the other reason is that. Again, think about it from the brand’s perspective. If I’m reaching out to them and my only filter of trying to decide a good brand for me is if I have used them, because this is the filter most people use. Ah, I use this tool or I use this product. I’ve used it for 3 years. I’m going to say that when I reach out to them. Again, from the brand’s perspective, they don’t care that you use it.

Justin Moore [00:31:33]:
That is table stakes. You know what they care about? Illustrating to them that you, your audience has existing affinity for their tool or their product because their, your audience is, represents a pool of prospective customers for them. Like you loving it and using it is again, like, of course that’s the case, but it’s like you have to illustrate to them that your audience has high intent for potentially being interested in their tool. And so the missing component from this discovery process, is actually involving your audience in this conversation. So doing a survey and saying in your top of your show notes or in your newsletter or whatever and saying, hey, um, I’m planning out my next 6 months of content and, uh, I would love to learn more about you so I can ensure that it serves you. Would you mind asking a series of, you know, answering a series of 6 or 7 questions so I can learn more about you? I, I, you know, I can see everything on the podcast. You know, demographics, male-female split, geography, ages. Like, yeah, okay, I guess that’s helpful.

Justin Moore [00:32:33]:
But like, you know what’s more helpful? Psychographic information. What type of job do you have? Do you have kids? Are you married? What’s keeping you up at night? What problems do you have? What brands and products and services are you using and loving right now to help you solve those problems? Right. Imagine if for your fitness, uh, podcast, Ashley, you do a survey like that. And 35% of respondents say that they are stay-at-home moms. I don’t know, I’m making that up, but imagine how much differently you would approach not only content for the, for that type of listener about how to stay fit when you have all these, you know, you’re homeschooling or whatever, and, and, you know, you have little kids running around or whatever. Um, but also brands, you think, oh. I’ve got a big cohort of like homeschooling, you know, families in my audience. Maybe I should go out there and pitch ABCmouse or something, which is like a reading tool.

Justin Moore [00:33:33]:
Now, is that a tool that you would ever think to pitch for your fitness podcast if you didn’t have that data from your audience? No, not at all. And yet I bet you could think of a pretty creative way to integrate that. Like, hey, I know you’re juggling, you know, you’re trying to be healthy while you’re juggling, you know, your kids and trying to keep them Well, guess what? Great. I’ve got this solution for you here so you can get in a quick 15-minute workout while your kid learns to read. Like, that’s a great ad read. Really cool ad read, but only one that you would know to do if you involve your audience in this, in this conversation. And by the way, think about how much better of a pitch it is when you approach ABCmouse. You say, instead of being like, oh, I love your tool, I think my audience would be into it.

Justin Moore [00:34:13]:
You’re saying 35% of my audience, I have a survey, saying that they’re having challenges with the thing that your product solves.

Ashley Grant [00:34:20]:
It, I mean, it’s like a slam dunk. Yeah. And I, it’s interesting you say that cuz I’ve actually started asking for like voice notes and, and people to reach out to me like with questions and, and all these things because I, I wanna get to know my audience more. And it’s fascinating some of the questions and responses I’ve been getting just from that simple tip, like things I never would’ve even thought of. Like, okay, first of all, I can’t stand when people try to cram protein powder down your throat. But I do like that some people are like, okay, I have children and I can’t get to the gym, so how the heck can I work out at home? And so it, I actually did an episode about that because I didn’t even think about it cuz I don’t have kids. I, I go to the gym. So it, it’s, it’s interesting when you start thinking of it more as a community of audience members rather than just people you’re speaking at.

Justin Moore [00:35:05]:
One of, one of my favorite uses of AI I would say is taking those voice notes training like a Claude project or on ChatGPT or something and taking the transcripts and dumping, you know, 5 or 6 of them in there and being like, give me 5 themes that are coming through in these, in these notes, um, that, you know, I could, you know, that, that are like pain points or challenges that my audiences are experiencing. And that could, you could use those, those themes to design your surveys.

Ashley Grant [00:35:31]:
Not me over here taking notes, just trying to do all that. That is fantastic. Well, okay, I’m going to ask you something. What is something that no one has asked you about sponsorships that you really wanna make sure we get out in this episode?

Justin Moore [00:35:47]:
Wow, that’s a great question. Um, you know, I, I think one thing that is a common misconception is that my work is only for influencers, right? It’s only, it’s only for people who are like on the social media platforms, you know, like TikTok, Instagram, YouTube, or whatever, cuz that’s where most people think of as like, oh, I’ll do a brand deal on those, like on social media or whatever. But, um, the thing that I wish I could take anyone by the shoulders and just kind of shake them and be like, no, it’s not just for influencers. Like this is for people who have in-person events. This is if you have a newsletter, a podcast, uh, a, uh, you know, a, a course, a private community. Anywhere where you have built up influence over a body of people, you could do sponsorships by allowing brands the privilege of getting in front of those people. And so I think that that, that really is— it’s actually probably kind of the next chapter of my education is like, how do I get through to those people? Because there’s a lot of people who I go— I’ll go to a conference or something and it’s kind of like a nontraditional, not like a creator conference and, you know, someone will ask me, oh, what do you do? And I’d be like, oh, I’m a sponsorship coach. And they just make a snap judgment like, oh, that’s not for me.

Justin Moore [00:37:06]:
Like authors, like this is a great example, authors. Like I went to an author event and within 5 minutes of talking with an author, they are completely sold. They’re like, I need to do sponsorships. Like I’ve never even thought about before, but like they have a 30,000 person email list and the only thing they’ve ever use the email list for is selling their books. And I said to myself, I said to them, like, there’s so many other ways in which you can serve your audience with brands and products that are other than your books with challenges that they’re experiencing. Right. And so it’s a big unlock for a lot of people. So I think that’s really, that’s how I’d answer that.

Ashley Grant [00:37:43]:
I think two things that you said to me just really struck a chord. First, you said a mindset shift that I didn’t even think about. You said you’re giving the brand the privilege of getting in front of your audience. That, that is a wild shift that I, like, even though you’ve probably said it before, just hearing you saying it now, it’s like, oh yeah, I’m doing this for you.

Justin Moore [00:38:02]:
You know why? Can we, let me agitate this. Yes. When a brand wants to get in front of a customer right now, what are their only two options? Their only two options are emailing their existing customer lists if they have those, that contact info, or. Paying Facebook, Instagram, YouTube to run ads. They have to pay those platforms to put their message in front of their prospective customers. And so in what realm of reality is it fair for them to offer free stuff or affiliate, even affiliate deals to do the same, to get in front of your audience when they have to do, when they have to pay Facebook and Instagram and YouTube to do the same.

Ashley Grant [00:38:41]:
So I just, I wanted to make that point. That’s so good. And the other thing that you said, and it, it, It kind of just brought this out of me is not only are you giving the brand the privilege to be in front of your audience, you’re showing your audience something that they may never have even thought of or heard of before. So by not getting a brand in front of them, you’re kind of doing them a disservice.

Justin Moore [00:39:05]:
It feels like. 100% because, um, I talk, I got a lot of frameworks. I’m just warning you here. This, I think my mind thinks in frameworks. I love that though. Let’s go. Um, I call it your PSA. It’s called your audience-first offer framework, which is that a lot of people, uh, let’s look at you, for example, like you, your products.

Justin Moore [00:39:26]:
So is the things that you’re directly selling to your clients, ghostwriting services, for example, is like your product, right? Um, and there’s actually two other legs to this stool of ways in which you can serve your audience or customers. That a lot of people don’t think about. The second is your sponsors, like we were talking about on most of this episode, which is like, there’s probably things, challenges that your ghostwriting clients are experiencing that you’re never gonna really be able to solve, or, or people on your fitness podcast or something that you’re never really gonna solve with a fitness bootcamp that you ultimately run or something like that. Like home gym equipment, like that’s not gonna be something you’re not gonna get into manufacturing to make equipment like that, right? So it would make sense for you to partner with a brand like that. The third bucket though is one that a lot of people don’t think about, which is alliances. Meaning, uh, you do a survey for your audience and a lot of people come back to you and say, um, I don’t know, uh, I’m having, uh, relationship issues or marital issues because I’ve had health challenges and I’m having conflict with my partner because of that or whatever. Um, that’s probably not going to be something you delve into because you’re not a therapist or a marriage family counselor or something like that. But maybe you have a friend who’s a, uh, a coach.

Justin Moore [00:40:39]:
That can help couples with that or something like that. If you know that that’s a big significant challenge for your audience based on the survey, it might make sense to do an episode with your friend and maybe there’s some sort of joint venture or affiliate type arrangement where you get their offer, their coaching program, their bootcamp or something in front of your people. But again, you’ll never know that until you involve them. And so I, this, this PSA, your products that you sell, sponsors other brands and products, and then alliances. Like you said, you’re doing a disservice to your audience if you’re not thinking through a comprehensive way to serve your audience.

Ashley Grant [00:41:10]:
Okay. Were you in my voice notes or something? Because I literally, I’m not even kidding you. I literally just got a voice note of someone saying, my partner’s not supportive of my fitness journey. How do I work through that? That is, this is weird. This is very weird.

Justin Moore [00:41:25]:
You sure you weren’t listening? I promise.

Ashley Grant [00:41:26]:
I just, I’ve been doing this long enough. That is just wild. Like, I mean, You, you, you tickled my brain just then. All right. So one of the things that you said that I, I have to bring up because it’s one of the reasons I was so excited to talk to you is you said getting sponsorships for in-person events and you are about to have a big in-person event.

Justin Moore [00:41:46]:
How the heck are you sponsoring your thing? My goodness. So I’ve actually been cataloging the entire process publicly. Um, so, which I love, by the way. Yeah. Yeah. My, uh, yeah, my event is called Sponsor Games. Uh, it’s happening March 15th to the 18th in San Antonio, Texas. Um, and let me, can I just do a quick plug for the event? ‘Cause I think it’s like a really fun and unique event that, uh, I’ve just, I’m so proud of it.

Justin Moore [00:42:12]:
So, you know, I’ve been going to kind of creator-focused events for over a decade and there was always only like maybe one or two talks about brand partnerships. And that never made sense to me ’cause I was like, This is the number one way in which my wife and I are making money. And a lot, and like virtually everyone I know, this is their number one revenue stream. Why is there not an entire event focused on sponsorships? Um, and so for a decade, I, I was hoping someone would like make an event for this. And so finally I was like, I guess it’s me. I guess I’m the person who has to make this event. And so I basically made a list of everything that I hate about events. Uh, and I decided to do the opposite.

Justin Moore [00:42:49]:
So for example, uh, food, food always sucks at every event I’ve ever been to. We’re going to, yeah, we’re going to ball out on catering. We’re going to spend most of the money on catering. One. Second, I hate panels. I hate workshops, keynotes. I’m falling asleep. I’m looking at my emails.

Justin Moore [00:43:06]:
Like, uh, what I want to do is I want to get into the hallway, right? And I want to like talk with people and network. How can I make an event where the entire event feels like that? Um, number 3, how can I make this feel outcome focused? So it’s not just like I’m spending a bunch of time away from my family, a bunch of money, hotels, airfare, all this. And like some nebulous takeaways at the end. No, like I wanna feel like I got some big transformation at the end of the event. And so basically what I did is I took my 8-step sponsorship wheel framework and I turned it into 8 games that you play to learn and master these concepts. So the pitch game, the negotiate game, right? You’re getting up on stage, you’re practicing your pitch, you’re doing role play as if I was a brand and overcoming objections. And so it’s like you very much roll up your sleeves, um, and, uh, practice this stuff. And so to your point, like, I wanted to kind of show how the sausage was made, so to speak.

Justin Moore [00:43:55]:
And so this whole journey of talking about the event, I have asked the sponsors who I am pitching if they would allow me to record my pitch to them live. And so I’ve done this 3 times now, 2 have aired on my podcast, 1 is about to air. But I basically, like, I literally went through the whole process. I said, you know, here’s what I’m proposing. You know, they gave me objections. I also interspersed the podcast with my own commentary, like, okay, I said, okay, pause.

Ashley Grant [00:44:26]:
Here’s what they said.

Justin Moore [00:44:27]:
Here’s what I thought they were thinking at this time. Almost like a reality show kind of thing, you know? And, and yeah, it’s just been such a fun journey to try to pull back the curtain on a lot of this stuff because I think at the end of the day, that’s what it feels like. It feels so mysterious, enigmatic. Like, how do you, how do you figure out how much to charge? Like, What are the comps? Like, what do other people charge? And so, um, I think it’s been a really fun journey for that sake. And I’m happy to say that, you know, we have, uh, locked in 4 sponsors for the event and one maybe still, still might, might close.

Ashley Grant [00:44:59]:
Um, but, uh, it’s been a fun ride. What I love about the fact that you’ve been like basically documenting this in public is you’re showing, you’re putting the proof in the pudding, right? You’re showing everybody. I’m not just telling you how to do it. I’m not just a teacher. I’m doing it. And everything that you’re teaching is in your awesome book, Sponsor Magnet. Everybody needs to read it if you’re considering sponsorship. I’ve actually sent your book to so many people because it’s like, they’ll complain to me like, oh, I’m a creator and I need to make money and da da da da da.

Ashley Grant [00:45:27]:
And it’s like, then read the damn book.

Justin Moore [00:45:32]:
Just saying.

Ashley Grant [00:45:32]:
Oh, and we’ll leave a link in the show notes so that people can check out the event as well because they. I want to go to it, but I can’t this year. So, but people need to go and I can live vicariously through them and everybody needs to document it. I appreciate it so much. Yes. And then while I’ve still got you here, I actually reached out to you before we sat down and I said, I wanted to ask you, um, from like a, through a pop culture perspective about your business and what it is you do. And you actually said to me that you wanted to talk about The War of Art. And so you’re the first person that has brought this up.

Ashley Grant [00:46:03]:
And so I want to know what it was about The War of Art that made you, made it resonate with you.

Justin Moore [00:46:09]:
So first of all, anyone who has not read this book, it’s like one of my favorites by Steven Pressfield. Um, it’s all about, um, the, the overarching theme is about this concept of what he calls resistance. And I think that we experience this as creatives, as entrepreneurs in so many different aspects of both our personal and professional life. It’s this embodiment of friction of a, for an opposing force that is preventing us from accomplishing these big ambitious goals that we have, whether they’re creative projects or otherwise. And this really, really resonates with me because in so many, I have these big ambitious goals like you do in terms of impact and people I’m hoping to touch. But for whatever reason, there always seems like there’s these big obstacles in the way for that. And so his, one of his whole points throughout the book Uh, is that, uh, the only way to beat resistance is to just sit down and do the work. Yeah, that’s it.

Justin Moore [00:47:07]:
You have to, it’s, it’s like, he also talks about this analogy of like, kind of like going pro, uh, like amateurs and pros, uh, they will just sit down even if they’re not feeling like it, even if they’re feeling crummy, even if their head is not in the right place, even if they’re just sitting there staring at a blinking cursor for 2 hours, you sit down and you, and you push through it. He, he believes that writer’s block is like not a real thing. Like you literally just have to sit down until, uh, even if it is not sounding good or we can go back later and edit it. And so that, that I wanted to talk about this because I feel like, um, there are, uh, once you take control of this narrative, feeling this instead of feeling like you’re a victim, like, oh, the world is acting against me to prevent me conspiring against me to accomplish my things. I just feel like it’s such a more productive frame to say like, okay, yes, I’ve been dealt this not ideal hand of cards. Um, but the only way to overcome that is to just sit down and methodically, uh, figure out how I’m gonna get outta this situation or, or get to the, the goal that I want to.

Ashley Grant [00:48:09]:
And so I just think it’s a master, masterclass and it’s really helped guide my business. I, I think it’s fascinating cuz I mean, it is really that internal resistance that it, it stops us from creating and, and pursuing that meaningful work. And isn’t it funny how when you start actually putting in the work, regardless of what you feel, you actually start accomplishing your goals?

Justin Moore [00:48:30]:
Who knew?

Ashley Grant [00:48:31]:
Who knew? Exactly. Who knew? Yeah. And so it seems like, like a lot of the key themes were like professional mindset beats talent alone. And I love, um, John Lee Dumas. He always talks about, you know, putting in the reps. And, and, and I just— it’s become a thing for me. It’s kind of why fitness has become such an addiction because I mean, 6 months ago I couldn’t get through a single class without like just being completely like out of breath. I couldn’t do jumping jacks, I couldn’t hold a plank and all that, all that stuff.

Ashley Grant [00:48:58]:
And now because I just kept putting in the reps, even though I didn’t think I was a fitness person, I sort of became a fitness person.

Justin Moore [00:49:05]:
Who knew that if you just did the work, you could actually do the work? That’s really inspirational. And I think, um, there’s so many, man, there’s so many stories I could tell here, but like One of the most common questions that I get is, um, I do a lot of public speaking and people are always like, how, how did you get to be such a good public speaker? You’re so poised. You like don’t say, um, a lot. Like, and there’s two things that I, that I share. The first is that I have livestreamed pretty much every week for almost 5 years. Uh, and putting in the reps of being able to be dynamic and read the chat and talk about random stuff as things come up is the number one reason why I’m a better speaker is just putting in the reps of like practicing that skill of being able to articulate, uh, pretty much or expound on any topic that people throw at me with respect to sponsorships. That’s number one. And then the other reason is I hired a coach.

Justin Moore [00:49:59]:
I hired a speaking coach to help me learn, help me learn how to improve my diction and the, my analogies and the way I move on stage, you know, is like, it’s, it’s all part of like practicing. And this is what pros do. They hire coaches. They hire people who are ahead of them, who are experts at this. Um, you know, you look at any professional athlete, people in the Olympics, like, they all have coaches. And so I think that there’s this weird stigma sometimes, I think, from like taking courses or hiring coaches or things like that, especially on the internet. Um, a weird stigma against that. And yet there’s no stigma, on paying $100,000 to go to get a 4-year education.

Justin Moore [00:50:42]:
And are you gonna use that degree? I don’t know, maybe not. But like somehow that’s okay. But like hiring a co— so I just feel like there’s, there has to be this re— this shifting of a mindset when it comes to getting to where you want. My shortcut is always like, who can I hire? Who can I hire that’s already done this? I’ll just pay them to gimme the shortcut. And, and, and so I, I feel like there’s this combination of like really sitting and doing the work and figuring out who you can surround yourself with to, to succeed.

Ashley Grant [00:51:09]:
Whenever you are still pitching a brand or still going live, I gotta know, do you still get scared?

Justin Moore [00:51:17]:
Um, you know, I don’t think I do really. Okay. I don’t, I don’t. There are certain things that I get really nervous about when they’re very high stakes, for sure. Uh, some of the pitches that I did when I did was pitching for my event felt pretty high stakes. Um, But generally, so the reason that I don’t get that nervous anymore is ’cause I’ve adopted this mindset, um, which is that it’s not no. If they say no to me, it’s not no, it’s not yet. It’s just not the right time for them.

Justin Moore [00:51:48]:
They don’t have the budget, it’s not a priority. Um, but eventually they’ll come back and I’ll partner with them. ‘Cause I just, I don’t give up. And if it’s, if not, it’s, it’s, it wasn’t meant to be. Yeah. And so, um, I just, I’ve done this. Part of it again is like putting in the reps. I’ve done this enough to know, uh, that even if I say no to a brand for a reason, they’ll probably come back around 2 years later.

Justin Moore [00:52:14]:
Yeah. That either it’s now the right time or they’re working at another company now and they always remembered that great interaction that they had with, you know, my wife and I, for example. Uh, and so there is the privilege a bit, I think, of, of reps and volume, um, factors in.

Ashley Grant [00:52:30]:
Now, going back to The War of Art, if you could take just one lesson from that book and give it to baby Justin, what would you say was the most important thing that they need to pull from it?

Justin Moore [00:52:42]:
Oh my goodness. It’s that everyone experiences resistance. I, I, yeah, I, I very much thought I was unique. Like I have this imposter syndrome, like, can I really do that? Especially, man, the book. Wow. That was the, that was the pinnacle. Of resistance for me because there were so many times where, because I had a writing block 2 hours a day, Monday through Friday, I bought a 2-hour hourglass, this massive hourglass. And I would just go like, chomp, and I would like turn it over.

Justin Moore [00:53:09]:
I would turn on D&D on my, all my devices. Uh, and I would just sit in front of the screen for 2 hours a day. And man, when you have, when you don’t know what you’re going to say that day, or you don’t know where to go from this section. Man, that resistance just eats into you. Is this, is this gonna be a good book? Are people gonna wanna re-read this? Am I gonna lose money? Like, am I gonna, you know, like all this stuff just goes on in your head. Um, and the more I have talked about this feeling, uh, and articulated it, the more it’s so clear to me that like everyone goes through a version of this. And so it, I think that that was the most comforting part. And if I could go back and tell Justin from many years ago, even before writing the book, um, You know, like there’s comfort in knowing that this is a common thing.

Ashley Grant [00:53:51]:
Yeah. I think, I think one of my favorite phrases I’ve ever heard is don’t believe everything you think. Mm-hmm. I love that. And that just like, that’s just kind of what was resonating with me just now as you were talking. Well, Justin, where can people find all of your good stuff online? I’m gonna leave show notes and, and all the good things, but if you had one place that they had to go, where would you send them?

Justin Moore [00:54:10]:
I would definitely send, send it to, uh, to the book sponsor magnet.com. Um, you know, that we’ve, we’ve literally just scratched the surface of, everything that I talk about, uh, in the book. And, um, you know, if you’re interested in, you know, coming to the event, that’s sponsor games.com. But, um, really the, the book will, you can tumble down the rabbit hole if you’re interested in getting our, our support with anything else.

Ashley Grant [00:54:31]:
Yeah. And what I love about the book is that you didn’t hold anything back. It wasn’t like, oh, you just read just a little bit and then you have to pay more if you wanna know more. But what’s cool is you also have the coaching stuff so that you can get the hands-on and the, I will hold your hand and walk you through this. But just the fact that you give all your secrets away, I mean, it’s a steal.

Justin Moore [00:54:49]:
You’re an idiot if you don’t buy it. Let me, let me say one parting note to anyone listening to this about that. Okay. Um, I believe open sourcing what everything you know is the way to build your moat in the age of AI. Because education or just knowledge wants to be free. And it’ll be, be basically virtually free with, with, uh, any LLM. And so what people will need your support with though is execution, holding their hand, coaching them through it, uh, in-person experiences. And so I really would encourage anyone who’s listening to this, who’s, who’s wrestling with some of these same fears and uncertainties that I was.

Justin Moore [00:55:31]:
This is why I open sourced the book. Cause I said, these are not. State secrets. These are things that everyone should know, and a very small percentage of these people will probably wanna hire me for other things.

Ashley Grant [00:55:41]:
And, and I’m really glad I made that bet. I love that so much. Well, and I’m gonna leave you with one last question that I ask everyone. What is one question you’ve never been asked that you really wish you had?

Justin Moore [00:55:56]:
Well, I was in a metal— I, I was in a metal band in high school, Ashley. No, you were not. This is metal there. And, uh, I don’t think anyone’s ever asked me, uh, if I had long hair when I was in the metal band.

Ashley Grant [00:56:11]:
Did you have long hair when you were in the metal band?

Justin Moore [00:56:15]:
I didn’t have long hair. Everyone always thinks that I did because there was definitely guys in my band that had, you know, they had the long hair, but I was the— I was like the clean-cut, like, lead singer. We also had a separate screamer. We had a I was a singer and we did screamer.

Ashley Grant [00:56:31]:
So, uh, this was, this was, it was pretty intense. That is fantastic.

Justin Moore [00:56:34]:
Do you still riff on the mic occasionally? You know, like, uh, speaking of like creative acts and like flow, when I’m writing, when I wrote this whole book, all I listened to was metal the entire, like that, that is the, what I listen to when I’m in flow is I listen to metal. And so, uh, yeah, I, uh, that’s definitely my, uh, my genre of choice.

Ashley Grant [00:56:54]:
That’s awesome. My thing is actually when I’m trying to write, I listen to binaural beats and I just, I can’t have any lyrics because then I start singing along. Yeah. So I just have to like have the beats. That is wild. Oh my goodness, Justin, this was such a fun conversation. I appreciate your time so much. Thank you for being here and this was just great.

Ashley Grant [00:57:14]:
Anything else you want to share before we wrap it up?

Justin Moore [00:57:16]:
No, this was so great.

Ashley Grant [00:57:19]:
Really appreciate you inviting me on. All right, you guys, that’s a wrap on today’s episode. I hope you enjoyed all the golden nuggets that Justin had to share with you because honestly, there were so many good ones, right? I mean, it was just so much fun talking to him. If you’re ready to stop leaving money on the table and start landing the brand deals that you deserve, be sure to head over to famousashleygrant.com/sponsor-magnet to get the show notes for this episode and learn more about Justin. As always, thank you so much for tuning in, my bloggy friends. And until next time, may your page views be high and your bounce rate be low.

My First Time at Jungle Jim’s International Market: A Food Lover’s Disney World

First time at Jungle Jim’s International Market in Fairfield, Ohio? Here’s what to expect from one of the most overwhelming, exciting, and unforgettable food experiences in the Midwest.

What Even Is Jungle Jim’s International Market?

I mentioned I was headed to Ohio for Valentine’s Day, and my gym buddy Sara told me a little about Jungle Jim’s International Market. She said we should definitely stop by, but nothing could have prepared me for what it actually was.

My husband and I made the two-hour drive out to the Fairfield, Ohio location on Valentine’s Day, and while a grocery store might seem like an unconventional way to spend the holiday, it turned out to be part of one of the most fun and memorable outings we’ve had in a long time.

To give you a little context about what this place even is: Jungle Jim’s got its start back in 1971 when a man named “Jungle” Jim Bonaminio set up a roadside produce stand in a parking lot in Hamilton, Ohio.

It moved around a few times before he finally bought his own land, and the first actual store opened in 1975 with about 4,200 square feet of space. Over the decades, he just kept expanding and adding things at customer request.

In 1988, after visiting specialty markets in Chicago, he made the decision to turn it into a full international market and introduce the jungle theme. Today, the flagship Fairfield location sits at roughly 200,000 square feet and carries over 180,000 products. There’s a second location in Eastgate that opened in 2012. To put it plainly: this is not a grocery store. It is an experience.

Walking In: Disney World Vibes from the Start

Growing up in Tampa, my frame of reference for “overwhelming but magical” is Disney World. And I’m telling you, the moment we walked through those doors, that is exactly what came to mind.

Even the signage had this big, bright, theme-park energy that made you feel like you were somewhere special. The whole place has that same quality of being almost too much to take in at once, where you turn a corner and find something you never expected.

We got there a few hours before closing, which, as we quickly learned, was both plenty of time and somehow not enough. The first thing that greeted us near the entrance was a section full of novelty and gift items. Novelty snacks and treats, Harry Potter merchandise, goods tied to different movies and TV shows, all kinds of fun stuff that had nothing to do with your weekly grocery run. It immediately signaled that this place was not going to be your average shopping trip.

Here’s a fun video of the place to give you just a taste of all we saw:

Ice Cream, Wine, and Walking the Aisles

Then we spotted the ice cream shop. Inside the grocery store. We looked at each other and just laughed, because of course there’s an ice cream shop. We tried a few samples and then committed: I went with cookies and cream, and my husband got chocolate chip cookie dough. Walking around a massive international market eating ice cream cones felt a little absurd and completely wonderful.

From there, we noticed there was an actual bar inside the store where you could do wine tastings. So naturally, we walked over and I ordered a glass of raspberry truffle wine, which I had never tried before. At five dollars a glass, it felt like a no-brainer. There’s something deeply funny and delightful about sipping a glass of wine while wandering the aisles of a grocery store, and we leaned into it completely.

The International Food Selection Is Truly Something Else

With our drinks in hand, we made our way through the store and it just kept going. The wine section alone is staggering, with around 12,000 options. The liquor section is its own whole world. And then you hit the international aisles and that’s where things get truly impressive. 

There were dedicated sections for foods from countries all over the globe including African, Mexican, and Indian sections, and so many more. The store carries products from an enormous range of food cultures, and it’s one of those places where you find yourself stopping every few feet just to look at something you’ve never seen before. They also carry around 1,600 cheeses and 1,000 varieties of hot sauce, which sounds like a made-up number until you’re standing in front of the shelves.

We also came across the cigar area, which had a full humidor and everything you’d need if that’s your thing. But the moment that genuinely stopped us in our tracks was the live seafood section.

Lobsters and all kinds of fish were swimming in tanks, and there was an enormous variety of fresh fish available for purchase, including species neither of us had ever even heard of. Because we arrived later in the day, some of the stations were starting to close down and wrap things up, but they were still packaging product you could buy and the sheer scale of what they offer there was obvious even at the fishtail end of the day.

Three Hours Later, We Still Didn’t See Everything

We spent a solid three hours there and pretty much stayed until the store closed. And here’s the thing: we didn’t buy a single item to take home. We hadn’t gone in with a shopping mindset. We went for the experience, to see what all the fuss was about. And while I have zero regrets about how we spent those three hours, I do have one small regret about leaving empty-handed. 

Here’s a longer walkthrough video of the place so you can see what you’re really getting into if you visit:

Three Things I Learned from My First Time at Jungle Jim’s

1. Take advantage of the map. There is a reason this store provides a map, and you should absolutely pick one up the moment you walk in if you have never been there before. The place is enormous and organized in a way that makes sense once you understand it, but without some kind of guide you will wander aimlessly. Which is fun, but if you’re trying to actually find something, you’ll want the map.

2. If you’re going there to grocery shop, go in with a plan. I genuinely could not figure out how people use this as their regular grocery store, but there were absolutely people in there just doing their weekly shopping. I have so much respect for them. The selection is overwhelming in the best way, but if you walk in without a list and a strategy, you will be absolutely lost. There are too many options, too many sections, and too many distractions to just wing it.

3. Come ready to buy something. This is my biggest takeaway. We drove two hours to get there, and without a cooler in the car it wasn’t practical to bring home any of the cheeses, fresh seafood, or specialty foods that we were eyeing. I genuinely wish we had thought ahead and packed one. When you’re looking at live lobster tanks and walls of imported goods, you want to be in a position to actually take something home with you. Don’t make our mistake. Plan ahead, bring a cooler if you can, and come ready to treat yourself. Jungle Jim’s is the kind of place that deserves more than just a look around.

When Your Body Says No: Giving Yourself Grace Without Losing Your Momentum

What happens when you’ve moved your body every single day for over 220 days and your body finally says enough? Famous Ashley Grant gets real about the Sunday she couldn’t make herself work out, and why listening to that signal might have been the best fitness decision she made all week.

Listen to the episode here

When Your Body Says No: Giving Yourself Grace Without Losing Your Momentum

Two hundred and twenty days of daily movement. Then one Sunday, nothing.

Not laziness. Not boredom. A real, clear signal from her body that pushing through would do more harm than good. And Famous Ashley Grant chose to listen.

This episode of More Movement Please is one of the most honest conversations Ashley has had on the show. If you’ve ever felt crushed by guilt over a missed workout, this one is for you.

What Actually Happened

Ashley had been fighting off an illness. Nothing dramatic. But her body was running on empty, and the thought of moving felt less like a challenge and more like a warning.

She describes it as one of those moments where your body tells you, if you do this, you will get hurt. She had two previous times in her fitness routine where she physically could not work out. This became the third.

What made it harder? She knew she probably could have forced it. She wasn’t bedridden. But all the signs were pointing to stop.

So she stopped.

The Guilt Is Real

Let’s talk about something a lot of fitness content skips over. The guilt.

Ashley didn’t brush this off. She sat with it. It bothered her. It was depressing, in her own words. After 220 plus consecutive days of moving her body, taking one day off felt like a failure.

If you’ve ever felt that way, you’re not alone. That guilt is incredibly common, especially for people who are serious about building a fitness habit. The fear is always the same: if I stop today, will I ever start again?

The answer, when you’re honest with yourself, depends on one thing. What you do the next day.

Why She Didn’t Work Out (And Why That Was the Right Call)

Ashley is careful to point out that this wasn’t burnout in the traditional sense. It wasn’t a complete breakdown or a full-body shutdown. It was something more specific. A clear signal that forcing a workout would lead to injury or make things worse.

There’s a difference between:

Not wanting to work out because you’re tired or unmotivated, and your body physically telling you that movement right now is a bad idea.

The first one? You push through. The second one? You listen.

Ashley listened.

What She Did Instead

She gave herself grace.

That’s it. She didn’t spiral. She didn’t quit. She acknowledged what her body was asking for, accepted it, and made a plan to get back the very next day.

And she did. On Monday, she went back to the gym. She wasn’t feeling 100 percent. But she felt well enough to do the work safely. She used her lighter weights as her small option and her heavier weights as her big option, and she got it done.

She believes she could not have done that if she had forced her Sunday workout.

How to Know When to Skip vs. When to Push

This is the part that matters most if you’re trying to build or restart a fitness habit.

Skipping workouts becomes a problem when you let one day become two, two become three, and three become a full stop. Ashley knows this pattern well. It’s what happened before she got serious about fitness.

But skipping a workout for the right reason, with a clear plan to get back, is a completely different thing.

Ask yourself these questions before you skip:

Am I skipping because I’m physically at risk of injury or illness? Am I skipping because I genuinely cannot move safely right now? Or am I skipping because it’s hard and I don’t feel like it?

Honest answers matter here. Be real with yourself.

Active Recovery Days and What They Look Like

Ashley has built Wednesdays and Sundays into her schedule as active recovery days. On those days, she typically walks, stretches, or does some gentle yoga. The goal is still to move every day, just at a lower intensity.

Active recovery days are not rest days in the traditional sense. They’re designed to keep the habit alive while giving your muscles and nervous system a chance to recover from harder workouts.

If you’re building a fitness routine from scratch, this is a great structure to consider. Hard work days and easier recovery days give your body the full picture of what consistent movement looks like.

The Streak vs. The Habit: What Actually Matters

Here’s the thing about tracking streaks. They can be incredibly motivating. Two hundred and twenty consecutive days of movement is a real achievement worth celebrating.

But streaks are not the point. The habit is the point.

Ashley didn’t throw her hands up and quit when she missed that Sunday. She treated it as one data point in a much longer story. She gave herself the grace to rest, then got back to work the very next day.

That’s what consistency actually looks like. Not perfection. Not an unbroken chain of wins. Just a commitment to return.

If You’re Just Starting (Or Starting Over)

If you’re reading this and you’ve been struggling to build a fitness routine, or you had one and let it slip, this episode is genuinely worth your time.

The message is simple. You don’t have to be perfect. You do have to be honest.

Some days your body is going to fight you. Some days the gym isn’t the right answer. But most days, the answer is to get up and go anyway.

The goal isn’t to never miss a day. The goal is to make missing a day the exception, not the rule. And when it happens, you get back to it.

Action Items

  • Pay attention to the difference between not wanting to work out and your body telling you that you shouldn’t. They feel different.
  • Build active recovery days into your week. Walking, stretching, and gentle movement still count.
  • If you have to skip a workout, decide before you go to sleep that you will get back to it the next day.
  • Don’t let guilt spiral into quitting. One missed day is just one missed day.
  • Give yourself grace when you need it. Then get back to work.

The Big Takeaway

You’ve probably heard “listen to your body” a hundred times. It sounds simple. But when you’re deep in a fitness habit you’ve worked hard to build, listening to your body can feel terrifying.

Ashley’s Sunday is proof that rest, when your body truly needs it, is not failure. It’s smart. It kept her healthy enough to show back up on Monday and keep going.

That’s the whole point. Keep going.

Onwards and upwards. Have you worked out today?

Wings and Views and Date Night: Twin Peaks vs. Hooters

We spent Valentine’s Day visiting both Hooters in Lexington and Twin Peaks in Ohio, and let’s just say the results were not even close.

The Most Fun Valentine’s Day Plan Ever (Well, For Us)

Let me set the scene for you. It was Valentine’s Day, and my husband and I decided to spend it the way most couples do: going to not one, but two breastaurants in the same day. 

Romantic? Maybe not in the traditional sense. But honestly? It turned into one of the most memorable days we’ve had in years, and a tale of two restaurants that couldn’t be more different.

A Little Background on Both Restaurants

First, a little history on both Twin Peaks and Hooters

Hooters was born on April Fools’ Day in 1983, in Clearwater, Florida, started by six businessmen who had zero restaurant experience between them. They were, by their own admission, just a bunch of guys who wanted a place to hang out. Well – one random Hooters press release I found cites October 4, 1983 as the opening day, but most sources say it started on April 1…

Somehow, that scrappy little idea turned into a cultural institution with locations across the globe. For a long time, it worked. The wings were iconic, the atmosphere was fun and a little kitschy, and it had this charm that made it feel like a place you could actually kick back and enjoy yourself.

Twin Peaks came along much later, founded in 2005 by Randy DeWitt and Scott Gordon in Lewisville, Texas. DeWitt had serious restaurant industry experience under his belt, and it shows. 

He saw a thriving sports bar market and set out to build something with a mountain lodge feel and a focus on quality. Twin Peaks started franchising in 2007 and has been growing ever since, with a made-from-scratch kitchen and their signature 29-degree beer served in frosted mugs as key selling points.

Our Hooters Experience: Nostalgia with a Side of Disappointment

Now, back to our Valentine’s Day adventure.

We started the day at Hooters for lunch, and I genuinely wanted to love it. My husband and I used to go to Hooters when we were first dating, and it held a special place in our hearts. But after being away for a few years (I’d say at least four or five), walking back in felt a little like running into someone you used to know and realizing they’ve changed in ways you can’t quite explain.

Our waitress was decent enough, but the energy just wasn’t there. The wings were underwhelming. The sauces lacked the punch we remembered. And my husband’s beloved buffalo shrimp? Flat. Not terrible, just not what we expected from a place that built its whole reputation on that kind of food. 

To be fair, Hooters has been going through some serious struggles lately, including sales that have dropped significantly over the past 15 years and a bankruptcy restructuring, with the original founding group now working to reclaim the brand and get it back to its roots. So maybe we caught them mid-identity-crisis. We genuinely hope they figure it out because there is nostalgia there, and nostalgia is a powerful thing.

Our Twin Peaks Experience: Everything Hooters Used to Be (and Then Some)

After a fun day at Jungle Jim’s International Market (because apparently we just go all out on Valentine’s Day), we headed to Twin Peaks in Ohio for dinner. And wow.

From the moment we walked in, the difference was noticeable. The restaurant was clean and well-kept. The mountain lodge atmosphere felt intentional and warm rather than like a theme someone gave up on halfway through.

Our server was genuinely attentive and friendly, not just going through the motions. The wings were better. The sauces were bolder and more flavorful. The cocktails tasted like someone actually cared about making them well.

Everything just felt elevated, like a place that has its standards set and actually holds to them.

The Verdict: Which One Is Worth Your Time?

So here is where we landed: we will happily drive an hour and a half to get to a Twin Peaks the next time we’re craving that whole experience. The food quality, the vibe, the service, the drinks… Twin Peaks delivered on every front where Hooters left us a little sad about the past.

Hooters invented the category. Twin Peaks perfected it. And on Valentine’s Day of all days, that felt like a verdict worth sharing.

Want to Quit Mid-Workout? Me Too. Here’s What Keeps Me Going

Some days the gym feels amazing. Other days you just want to walk out. In this honest Q&A episode, Ashley answers your real questions about staying consistent when it gets hard.

Listen to the episode here…

Yes, Even Ashley Wants to Quit Sometimes

Let’s be honest. There are days when working out feels like the last thing you want to do.

You show up. You start. And somewhere in the middle of it, a little voice says, “I’m done. I want to go home.”

That happens to Ashley Grant too. Yes, really.

In this Q&A episode of the More Movement Please podcast, Ashley answers three listener questions with total honesty. No sugarcoating. No pretending fitness always feels great. Just real talk about what it actually takes to keep showing up.

If you are trying to start working out, or trying to get back into it after a long break, this episode is for you.

Question 1: Do You Ever Want to Quit Mid-Workout?

Short answer? Yes. Absolutely yes.

Ashley shares that there have been days where she felt so weak, so emotional, or just so off that she had to walk out of class just to breathe. There was even one day she could not go back in at all. She had to have someone bring her gym bag out to her.

That is not failure. That is being human.

What Actually Keeps Her Going

Even on the hard days, a few things help Ashley push through most of the time.

Knowing how good she will feel after. Even when the workout hurts, even when she feels weak, finishing feels better than quitting. That payoff keeps her moving.

The people around her. This is a big reason Ashley loves group fitness so much. When she looks around and sees other people struggling too, she does not feel alone. That shared experience makes a real difference.

The music. On the days when the workout itself is not doing it for her, she locks in on the music. Sometimes that is all it takes to get through to the end.

Action Item: Build Your “Why I Keep Going” List

Think about what keeps you going when it gets hard. Write it down. Even two or three things. Post it somewhere you will see it. On rough days, look at that list before you decide to quit.

Question 2: What Is the Difference Between a Bad Day and a Bad Week?

This is such a good question, and Ashley breaks it down simply.

A bad day can happen for all kinds of reasons. You did not sleep well. You did not eat right. You have a headache. You are dealing with something personal. Those things happen. They are normal.

A bad week is different. A bad week is when you are not feeling it for the whole week, not just one session.

Ashley says the closest she came to a truly bad week was a stretch of eleven days when she could not get to the gym and had to work out on her own. She hated it. She missed her gym community badly.

The Key Point About Bad Days

Working out on a bad day will not magically fix everything. You will still walk out and have to deal with life. But here is what it does do: it gives you better mental clarity to handle whatever is waiting for you. That is real and worth something.

Action Item: Give Yourself Permission to Have a Bad Day

One off day does not mean you are failing. It does not mean you should quit. It just means you are human. Show up anyway, even if you only give fifty percent. Getting there is still a win.

Question 3: When Did Fitness Become Part of Your Identity?

This one is Ashley’s favorite to answer, and she is refreshingly honest about it.

She says there are still moments where she feels like she is just playing at this whole fitness thing. She is not as strong as she wants to be yet. She has not hit all her goals.

But the moment it started to feel real? Day 100.

What Happened at Day 100

Around day 100 of consistent training, something shifted. Working out stopped being something she was trying and started being something she was. She began craving the gym. She could feel the difference on days she did not go as hard.

By week two of getting serious, she was craving it. By week three, she could not get enough. But the true identity shift came around that three-month mark.

People started noticing too. Her accountability posts on Instagram meant that if she missed a day, people were sliding into her DMs asking where she was. That kind of community pressure in the best possible way kept her going even harder.

At the time of this episode, Ashley is more than 200 days in. She was sedentary for almost two decades before this. Now she says she cannot imagine a single day where movement is not part of her life.

Action Item: Track Your Days

You do not need an app or anything fancy. A simple tally on a notepad works. Watching that number grow is motivating. And when you hit day 100, you may just feel that same shift Ashley describes.

The Bigger Picture for Anyone Starting or Restarting

If you are brand new to working out, or if you are someone who used to be active and fell off, here is what this episode is really saying:

Hard days are part of it. Wanting to quit is part of it. That does not make you weak. It makes you real.

What matters is what you do with that feeling. Do you walk out and never come back? Or do you take a breath, come back in, and finish?

You do not have to be perfect. You just have to keep showing up.

Onwards and upwards, my friends. Have you worked out today?

Want to Send Ashley Your Questions?

Ashley loves hearing from listeners. You can find her on Facebook at Famous Ashley Grant, drop a DM, leave a comment on one of her posts, or head to https://famousashleygrant.com/fitness/ to leave a voice note. Whether you are a fitness pro or just someone who wants to move more, she wants to hear from you.

Aging Is Not the Problem. Inactivity Is.

Think getting older is the reason you’re slowing down? Think again. Certified health coach and personal trainer Dean Walters of Aging Boldly makes a compelling case that the real culprit isn’t age. It’s inactivity.

Listen to the episode here…

The Truth About Getting Older and Getting Slower

Most of us assume that slowing down is just part of aging. That at a certain point, your body starts to fail and there’s not much you can do about it.

Dean Walters wants you to know that’s not the whole story.

Dean is a certified integrative nutrition health coach and personal trainer who specializes in older adults and corrective exercise. He runs Aging Boldly and has spent years working with people who want to stay active, capable, and independent as they get older.

His message? Aging is not the problem. Inactivity is.

What Happens to Your Body After 30

Here’s something worth knowing. After we hit 30, we all start losing muscle and power if we don’t actively work to maintain it.

That loss isn’t about how you look. It’s functional. It’s about whether you can get off the floor if you fall. Whether you can catch yourself on a curb. Whether you can carry your groceries, climb stairs, travel, and keep up with the people you love.

Muscle is what makes all of that possible. And movement is how you protect it.

The Number One Fear People Over 60 Have

Dean shares something that might surprise you.

The number one fear he hears from people over 60 isn’t death. It’s needing help.

Nobody wants to lose their independence. Nobody wants to rely on others to do the things they used to handle themselves. And the good news is that consistent movement is one of the most powerful ways to protect that independence.

Your strength, your balance, and your mobility are what keep you in charge of your own life.

Three Big Reasons Movement Matters as You Age

Dean breaks it down into three clear areas.

Independence. Staying strong and mobile means staying in control of your daily life. You can do the things you want to do without asking for help.

Resilience. Life throws curveballs. Illness, falls, surgery, stress. Stronger people recover better. Movement helps build a bigger reserve in your body so that when hard things happen, you bounce back instead of staying down.

Better health markers across the board. Older adults who move consistently, especially with resistance training and brisk walking, tend to have better blood sugar, better blood pressure, better sleep, better mood, better balance, better focus, and less joint pain over time. That’s not magic. That’s biology responding to a signal. Movement is the signal.

You Don’t Have to Become a Gym Person

This is important, especially if the word “gym” makes you want to close this tab.

Dean is very clear. You don’t need to become a gym person. You need to become a daily movement person.

There’s a difference. A gym person has a membership, a schedule, and a routine built around going to a specific place. A daily movement person just makes sure their body moves every day, in whatever way works for them.

That’s a much more accessible goal for most people.

What a Simple, Repeatable Plan Looks Like

Dean recommends keeping it straightforward. Walk most days. Strengthen your muscles two or three times a week. And practice balance like it’s a skill, because it is.

That’s it. No extreme programs. No complicated plans. Just consistent, intentional movement built into your regular life.

Ashley’s Personal Story: A Fall That Could Have Been Much Worse

Ashley shares something real in this episode. About a month before recording, she slipped on ice and hit the ground hard.

She was sore for a couple of days. But she was okay.

And she believes it could have been so much worse if she hadn’t been moving her body consistently for the previous six months. She had more strength, more stability, and more resilience than she would have had otherwise.

That’s exactly what Dean is talking about. Movement builds a buffer. It gives your body something to fall back on when things go wrong.

It’s Never Too Late to Start

Whether you’re in your 40s, 50s, 60s, or beyond, the best time to start moving is right now.

If you can get outside, go for a walk. If you can’t, move inside your house. Do something. Anything. Even five or ten minutes of intentional movement every day starts building that reserve Dean talks about.

You don’t have to run a marathon. You don’t have to lift heavy weights. You just have to move.

Action Items

  • Start walking most days, even if it’s just 10 to 15 minutes
  • Add two days of strength or resistance work to your week, even bodyweight exercises count
  • Practice balance on purpose, try standing on one foot while you brush your teeth
  • Think of movement as protection, not punishment
  • Share this episode with someone you love who hasn’t started moving yet

I’m Losing Weight But I Still Don’t Love My Body (Here’s What I’m Doing About It)

Dropping pant sizes doesn’t automatically fix how you feel about what you see in the mirror. Here’s what’s actually helping instead.

Listen to the episode here…

The Mirror Hasn’t Caught Up Yet

People keep asking me how I feel now that I’m losing weight. They want to know if I’m excited about the smaller pant sizes. If I’m thrilled about the changes.

And I get why they ask. From the outside, it looks like things are going great. And in a lot of ways, they are.

But here’s the honest truth. I still look in the mirror and see the formerly fat girl staring back at me. Even after dropping two or three pant sizes, the reflection hasn’t caught up with the reality. And that’s a hard thing to admit.

Weight Loss Doesn’t Automatically Fix How You See Yourself

This is something nobody really talks about. People assume that once you start losing weight, you’ll automatically feel amazing about your body. That confidence just shows up with the smaller clothes.

It doesn’t work like that. At least not for me. Not yet.

I recorded this episode on Valentine’s Day, and I was thinking a lot about love. Specifically, self-love. And I realized that I’m not there yet. I don’t love my body the way I want to. But I am working on it. And I think that matters more than pretending I’ve figured it all out.

Where the Confidence Is Actually Coming From

Here’s what’s interesting. The self-love I do feel right now? It’s not coming from the scale or the mirror. It’s coming from what my body can do.

Every time I finish a rep that felt impossible, I feel it. Every time I push through a workout that nearly broke me, I feel it. Every time I do something physically that I couldn’t do a few months ago, that’s when I love my body the most.

I’m stronger than I’ve ever been. I’m more flexible than I’ve ever been. And those things are building my confidence in ways that a number on a scale never could.

Fitness Is Unlocking More Than Physical Changes

This is the part I wasn’t expecting. As I started taking care of my body, my brain started opening up too. Old stuff I had buried for years started coming to the surface. Mental stuff. Emotional stuff. Trauma I had been ignoring.

And it makes sense when I think about it. When your body is struggling, you can only focus on so many things at once. But now that the physical side is getting handled, there’s room to finally face the rest of it.

Working out has become the one time where everything gets clear. My brain opens up. And yeah, sometimes what surfaces hurts. But I’m grateful for it. Because I’m finally strong enough to face it.

Why Treating Yourself Better Changes Everything

I spent a lot of years not treating my body well. I wasn’t paying attention to what I was eating. I wasn’t moving. I wasn’t being mindful of any of it.

Now that I am, I’m starting to give myself more grace. Things that used to really bother me don’t hit as hard anymore. I’m not all the way there, but I’m closer than I’ve ever been.

And that’s the thing about self-love. It doesn’t show up all at once. It builds. Slowly. One workout at a time. One healthy choice at a time. One moment of grace at a time.

The Best Valentine’s Gift You Can Give Yourself

Forget the chocolates and flowers for a second. The best gift you can give yourself is to start working on your health. Seriously.

You deserve a life of movement. You deserve a life of mobility. And if you’re not moving your body right now, please start. You are the most important project you will ever work on.

I’m not saying this from some high horse where I’ve got it all figured out. I’m saying this as someone who is still in the thick of it. Still working. Still figuring it out. Still showing up.

Episode Highlights

Ashley gets honest about still seeing her old self in the mirror even after losing multiple pant sizes. She talks about how her confidence is coming from getting stronger, not from the scale. She shares the unexpected connection between getting physically fit and being able to process buried emotional and mental struggles. And she encourages listeners to start moving their bodies as the ultimate act of self-love.

Action Items

  • Stop waiting to feel perfect before giving yourself credit for your progress
  • Pay attention to what your body can do, not just what it looks like
  • Give yourself grace for the days when the mirror feels like a liar
  • If you haven’t started moving your body, start today
  • Remember that self-love is built through action, not waiting for a number on the scale

The Real Reason You’re Not Losing Weight in Your 40s (Hint: It’s Not Cardio)

If you’ve been doing more cardio and still not seeing the results you want, this episode is for you. Fitness expert Dr. Anne Brady explains why strength training, not cardio, is what your body actually needs after 40.

Listen to the episode here…

More Cardio Isn’t the Answer

If you’ve ever thought “I just need to do more cardio to lose weight,” you’re not alone. A lot of people think that way.

But Dr. Anne Brady, a fitness expert with a PhD with UNCG Kinesiology, says that if you’re in your 40s and trying to lose weight and get healthy, cardio isn’t your best investment. Strength training is.

That might not be what you expected to hear. But once you understand why, it makes total sense.

Find Anne Brady, PhD online:

Why Muscle Mass Is the Key

Here’s the thing about muscle that most people don’t realize. Muscle is metabolically active. That means it burns calories even when you’re not working out.

The more muscle you have, the more your body naturally burns throughout the day. That makes losing weight easier and keeping it off more realistic long-term.

Cardio burns calories while you’re doing it. Strength training builds muscle that burns calories around the clock. That’s a significant difference.

What Strength Training Actually Means

If the words “strength training” conjure up images of powerlifters or intimidating weight rooms, let’s clear that up right now.

Strength training simply means working your muscles against resistance. That includes bodyweight exercises like squats and push-ups. It includes dumbbells, kettlebells, or machines. It doesn’t have to be complicated. It doesn’t have to be heavy.

The key word Dr. Brady uses is consistency. Two to three times a week, every week. Not a quick 12-week program you abandon. Just regular, manageable sessions that challenge your muscles in a way that works for you.

It’s About So Much More Than Weight Loss

Muscle isn’t just about metabolism and burning calories. It’s about function.

Dr. Brady makes this point clearly. Muscle is what lets you carry groceries, climb stairs, get up off the floor, keep up with your kids or grandkids, and move through your life without fear or injury.

In your 40s, protecting that function is everything. You want to stay capable and strong for decades to come. Strength training is how you do that.

The Other Benefits of Lifting Weights

Beyond weight loss and function, Dr. Brady highlights several other reasons strength training matters.

It improves how your body handles blood sugar. It supports better energy levels. It helps regulate the hormones that influence hunger and stress. And as you get stronger, every other type of movement, including cardio, gets easier.

Strength training makes your whole fitness life better. Not just the part where you’re lifting weights.

Where to Start If You’re Brand New

Dr. Brady has simple advice for beginners. Focus on frequency before intensity.

Start with two full-body sessions per week. Include exercises that work both your upper and lower body. Make it feel routine before you start pushing yourself harder. Then, once you’re comfortable, you can add heavier weights, more reps, or more complex movements.

Consistency comes first. Intensity comes later. That’s the whole plan.

Ashley’s Story: From Dumbbell Avoider to Dumbbell Lover

Ashley admits in this episode that she absolutely did not want to lift weights when she started her fitness journey. Her instructor Rhonda wasn’t sure she’d ever get Ashley to pick up a dumbbell.

But she did. And now she’s working toward those 20-pound dumbbells.

More than that, she says that including strength training has made a real difference. She feels stronger. She has more endurance. Her overall fitness has improved in ways she didn’t expect.

If Ashley could go from actively avoiding weights to genuinely loving them, there’s hope for all of us.

The Simple Framework to Get Started

Dr. Brady wraps things up with clear, no-fluff advice.

Start simple. Stay consistent. Build from there.

Two or three strength sessions per week. Full-body movements. Work muscles in both upper and lower body. Once that feels like routine, increase the challenge.

That’s the whole plan. No extreme programs. No complicated schedules. Just showing up and doing the work, a couple of times a week, every week.

Action Items

  • Aim for two to three strength training sessions per week
  • Start with bodyweight exercises if you’ve never lifted before, squats, lunges, push-ups, and rows are great starting points
  • Focus on building the habit first, worry about intensity later
  • If you have access to dumbbells, start light and increase gradually
  • Remember that any strength work is better than none