Most episodes of this show get recorded from the front seat of my car, and today I’m finally telling you why. My ADHD brain needs a calendar appointment to actually get something done, and removing every possible excuse is the only reason I’ve stayed this consistent.
This is episode 100 and day 365 of moving my body, and I refuse to turn this show into another polished highlight reel. I want you in the mess with me for year two.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
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