I wasted money on weight loss pills and shots, and the second I stopped taking them, the weight came right back on. I’m getting honest about the fitness mistakes I’d skip if I could start over, from diet culture guilt to obsessing over the scale.
I share what I’d tell my younger self, why rest matters just as much as movement, and how to make sure you’re moving for yourself and not for anyone else. If you’re just getting started, this one can save you time, money, and a lot of guilt.
⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️
Join the FREE accountability group
Support our show by visiting our partners!
