Music and Movement: Why I Can't Work Out in Silence

I didn’t realize how much I relied on music until I got stuck doing squats in a gas station parking lot with absolutely no playlist. There’s something about the right song that carries you through the hardest part of a workout, and silence just doesn’t do the same thing.

I talk about what happened when I tried to move without music, and why my instructor Rhonda’s playlist at the YMCA might be the best one I’ve ever heard. If your workouts feel harder than they should, this might be the missing piece.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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