What Babies Know About Movement That We Forgot

Babies never worry about how their bodies look. They eat when they’re hungry, stop when they’re full, and move because it feels good. I’m sharing a voice note from Shirley Billigmeier, founder of Energetics, who breaks down why we’re all born knowing exactly how to listen to our bodies, and how life slowly teaches us to ignore that wisdom.

Shirley talks about trusting your own signals over outside noise and why nutrition research keeps flip-flopping. I add my own take on how small daily choices, like what you pack for a road trip, quietly train your brain toward better habits over time. If you’ve ever felt disconnected from your own hunger or your desire to move, this one’s for you.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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Your Brain on Movement: Why It’s Not Just About Your Body

What if the real benefit of movement has nothing to do with how your body looks? Fit-ology founder Jessica Covington takes over this episode to explain why movement is actually brain care, boosting focus, mood, and motivation in ways that have nothing to do with your appearance.

Jessica breaks down the connection between movement and your brain’s dopamine and motivation networks, why even one minute of moving can shift your mental state before a hard task, and her method for pairing movement with affirmations. Consistency matters more than intensity, and small wins build real self-trust over time.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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How Much Can You Actually Earn Podcasting? (Free Calculator)

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RSS.com PAID Earnings Calculator: How Much Can You Make?
RSS.com PAID Calculator

How Much Can You Actually Earn Podcasting?

Punch in your downloads, pick your ad slots, and get your real PAID number. No fake growth-hacker math, just your show’s actual numbers.

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💰 70% revenue share 📈 Just 10 downloads to qualify ⚡ Setup takes minutes

Run Your Numbers

This is an estimate built on public programmatic ad benchmarks. It’s not a guarantee from RSS.com. Real PAID earnings move with live ad demand.

This is the same number RSS.com checks for PAID eligibility. Find it in your dashboard analytics.

Each active slot is a fresh ad opportunity per download. More slots, more chances to earn (and a slightly different listener experience, so weigh that too).

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$25 Strong niche

Programmatic rates typically run $5 to $25+ CPM industry-wide. Fitness, finance, and business shows tend to sit toward the higher end.

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Only paid plans include PAID. Prices shown reflect the billing cycle you pick above.

Estimated Monthly PAID Earnings $0 That’s about $0/year if your downloads hold steady.
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Setup takes a few minutes once you’re on a paid plan.

Getting PAID Live Takes 3 Steps

1

Activate PAID

Head to the Monetization tab in your RSS.com dashboard and hit activate. You’ll need 10 downloads in the last 30 days first.

2

Accept the Terms

Review the PAID terms covering the revenue split and program rules, then accept to continue.

3

Add Your PayPal

Enter your PayPal email. RSS.com sends a penny to confirm it’s active, then your ads go live.

Making Money Podcasting: Real Answers

Everything you’re actually wondering about RSS.com’s PAID program, answered straight.

How Much Could You Actually Earn on Patreon? (Free Calculator)

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Patreon Earnings Calculator: How Much Can You Make?
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How Much Could You Actually Earn on Patreon?

Drop in your tiers. Add your member counts. Hit the button and get your real number, fees included. No guessing, no fluff.

Earnings not guaranteed. These are rough estimates based on Patreon’s current payout terms.

Not sure? Pick Standard. That’s the rate for every creator page published after August 4, 2025.

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Add at least one tier with a price and a member count first! 👀

Patreon Earnings FAQ (Real Talk)

The honest answers to the questions every creator types into Google before they hit publish on a Patreon page.

It comes down to two numbers: your price and your people. Multiply your tier price by the number of members in that tier, then add up every tier you offer. A creator with 50 members at $5 and 20 members at $15 is sitting at $550 a month before fees. Punch your own numbers into the calculator above and see where you land. Your real ceiling depends on your niche, how often you show up, and how well you promote what you’re building outside of Patreon itself.

Strong, Flexible, Focused: How Yoga Changes Everything Else You Do

You don’t have to choose between yoga and your regular workouts. This episode hands the mic to yoga expert Joe K, who has taught over ten thousand classes and guided more than one million practitioners worldwide.

Joe breaks down exactly how yoga makes everything else you do, lifting, cardio, even walking, stronger and more sustainable. Part of our Take Over series while Ashley builds the More Movement Please community.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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How Judgmental Fitness Content Hurts Beginners (Even When It’s Not About Them)

Ashley’s stepping back this episode to build out the More Movement Please community, and handing the mic to guest host Domenic Angelino, who lost over 130 pounds and now holds two master’s degrees in exercise science and psychology. He’s digging into a side effect of toxic fitness culture most creators never think about.

Domenic breaks down how hostile, status-driven fitness content doesn’t just affect the people watching it directly. It trains people to bring that same harsh energy into comment sections and other fitness spaces, making the whole online fitness world feel less welcoming for beginners. Part of our Take Over series.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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The Good Kind of Sore: What a Kayaking Trip Taught Me About Getting Back in Shape

I hadn’t picked up a kayak paddle by myself in almost twenty years, and my arms let me know about it for two days straight. I’m talking through a four-hour paddleboarding and kayaking trip at Lake Laurel, why I skipped the paddleboard for the kayak, and just how out of shape I still am on the water.

I also open up about some physical stuff I’ve been dealing with lately, hitting day 365 of continuous movement, and the real difference between pain from pushing your body and pain from sitting still all day. Plus a big announcement: guest-hosted episodes are coming, along with new Patreon content from Rhonda, including boot camps you won’t find anywhere else.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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Is Walking Enough? The Guilt of “Just” Moving Your Body

Is a walk and some stretching really “enough” movement, or does that guilty voice in your head know something you don’t? Even after a full year of daily movement, that shame spiral still hits me sometimes, so I went looking for real answers from the American Heart Association and Harvard Medical School.

I walk through the actual numbers behind the 150-minutes-a-week guideline, why sitting for hours at a stretch carries real health risks, and why “enough” movement looks different for everybody. Grace matters as much as effort. Moving throughout your day counts. No diet talk, no guilt trips, just an honest conversation about showing up for your body.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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When Every Rep Feels Wrong: Showing Up on Your Worst Gym Day

I walked into the gym on zero sleep, dealing with health issues, and honestly not wanting to be there at all. My form was off, I missed steps in the Zumba routine, and my own instructor called me out for struggling with my weights.

I get real about what it actually feels like to push through a genuinely bad workout instead of skipping it, and why that choice matters more than nailing every single move. I think back to my very first Zumba class in August 2023, when I walked out after fifteen minutes, and compare it to where I am now. Consistency isn’t about perfect workouts. It’s about refusing to let yourself off the hook, even on the hard days.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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Day 365: I Didn’t Die (One Year of Moving My Body Every Single Day)

I said I’d move my body every single day for a year, and today I share if I actually pulled it off. I closed out the full year with a Zumba class, Tabata, and spin, capping off 365 days after two decades of doing basically nothing.

I get honest about the health scares that pushed me to start in the first place, the balance and strength I didn’t expect to gain along the way, and why year two isn’t slowing down for anyone. If you’ve wondered whether consistency actually works, or felt like it’s too late to start, this is your answer.

⚠️This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.⚠️

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